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New Mindset, Who Dis? — Health
New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I’m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let’s go!

Copyright: © 2024

Latest Episodes:

638 - No more "people pleasing" Oct 07, 2024

Show notes

In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

637 - Don't be like them (pessimists) Oct 03, 2024

Show notes

In this episode, I talk about a new way to think about optimism. I talk about pessimism vs. possibility and why optimism doesn't always require positivity (but that's what it gives you).

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

636 - Do they have "intimacy amnesia?" Sep 30, 2024

Show notes

In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconnect.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

635 - It's ok to be the villain in their story Sep 26, 2024

Show notes

In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at yourself through your own eyes for once and why being a "villain" is about self-respect, not selfishness.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

634 - HOW do they apologize? (don't overlook the red flags) Sep 23, 2024

Show notes

In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

633 - Are they worth fighting for? Sep 19, 2024

Show notes

In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw the line between sacrifice and self betrayal.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

632 - Celebrate this season of your life Sep 16, 2024

Show notes

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

631 - Don't let anyone convince you that you're being "dramatic" Sep 12, 2024

Show notes

In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

630 - Don't avoid this feeling (it's helping you upgrade) Sep 09, 2024

Show notes

In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

629 - Stop fixing people who don’t want to be fixed Sep 05, 2024

Show notes

In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference and what peace looks like in a partner.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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