New Mindset, Who Dis?

650 - What are we doing with the time we've been given? Nov 18, 2024

In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how to make the most of what we know TODAY.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

649 - What's lost is gone. What’s looking for you now? Nov 14, 2024

In this episode, I talk about why you don’t have to retrace your steps to reclaim what you lost. I talk about honoring who you are today and finding a path that leads to what fulfills that version of yourself.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

648 - The most important promise they must make Nov 11, 2024

In this episode, I talk about the most important (yet often unspoken) promise your partner should make. I talk about why it's so important and what it looks like.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

647 - This is why you're out of their league Nov 07, 2024

In this episode, I talk about what it means to be "out of their league." I talk about owning your past mistakes and using them to find alignment in yourself and in your relationships.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

646 - Freedom is being, not performing Nov 04, 2024

In this episode, I talk about what freedom really is and how it's something you can give yourself. I talk about dropping the mask of needing to "perform" and creating a life that feels good to you.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

645 - Please, don't chase them (is it love or fear of losing them?) Oct 31, 2024

In this episode, I talk about what chasing really is and why we confuse it with genuine effort. I talk about how to check in with yourself to recognize if you're chasing.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

644 - Ask them this question to see who they really are Oct 28, 2024

In this episode, I talk about one question to reveal who someone aspires to be or what they're insecure about. I talk about surface vs. depth and WHO someone really is.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

643 - How to date and love as an "old soul" Oct 24, 2024

In this episode, I talk about how being an "old soul" and craving depth in a superficial world. I talk about how to see your patience, sensitivity, and intuition as a gift.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

642 - Choose joy over their toxic narrative Oct 21, 2024

In this episode, I talk about how most negativity comes from a tiny minority and why we shouldn't mistake their noise for reality. I talk about refusing to let other people's drama define you.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

641 - Enjoy your solitude (take a break from dating) Oct 17, 2024

In this episode, I talk about when to take a break from dating. I talk about your sense of self, purpose, and what to do if dating feels like a "need" rather than a choice.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

640 - Closure isn’t something you get from them Oct 14, 2024

In this episode, I talk about why closure isn’t something you get from them, it’s the decision to stop needing them. I talk about how to reset your perspective, let go, and move on.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

639 - Please don't "match their energy" Oct 10, 2024

In this episode, I talk about why givers are winners (and generally have higher intelligence). I talk about why leading with your energy and effort (instead of matching theirs) is the key to happiness.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

638 - No more "people pleasing" Oct 07, 2024

In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

637 - Don't be like them (pessimists) Oct 03, 2024

In this episode, I talk about a new way to think about optimism. I talk about pessimism vs. possibility and why optimism doesn't always require positivity (but that's what it gives you).

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

636 - Do they have "intimacy amnesia?" Sep 30, 2024

In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconnect.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

635 - It's ok to be the villain in their story Sep 26, 2024

In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at yourself through your own eyes for once and why being a "villain" is about self-respect, not selfishness.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

634 - HOW do they apologize? (don't overlook the red flags) Sep 23, 2024

In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

633 - Are they worth fighting for? Sep 19, 2024

In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw the line between sacrifice and self betrayal.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

632 - Celebrate this season of your life Sep 16, 2024

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

631 - Don't let anyone convince you that you're being "dramatic" Sep 12, 2024

In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

630 - Don't avoid this feeling (it's helping you upgrade) Sep 09, 2024

In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

629 - Stop fixing people who don’t want to be fixed Sep 05, 2024

In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference and what peace looks like in a partner.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

628 - Optimism makes you happier (and earns you more $$) Sep 02, 2024

In this episode, I talk about the science of optimism, and why making trust your default will make you happier and more successful.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

627 - Your life's delays are helping you avoid dead ends Aug 29, 2024

In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

626 - The one mindset holding you back (forcing things) Aug 26, 2024

In this episode, I talk about the power of opposites when it comes to your existing mindset. I talk about intention and how you might be inadvertently forcing things in life.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

625 - Don't romanticize the people who confuse you Aug 22, 2024

In this episode, I talk about why we romanticize past pain and present confusion. I talk about how to stop doing this and what to look for instead.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

624 - They don't know the real you (an antidote to judgment) Aug 19, 2024

In this episode, I talk about how people see you vs. how you see you. I also talk about the illusion of someone else vs. who they really are.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

623 - Why are they becoming distant with you? Aug 15, 2024

In this episode, I help decipher other people's distant behavior. I talk about what it means and a mindset around interpreting it.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

622 - The case for doing something unhinged Aug 12, 2024

In this episode, I talk about research around fears and how courage can be contagious. I talk about finding a catalyst to do something scary (unhinged).

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

621 - Struggling to trust again? Aug 08, 2024

In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're struggling to trust again.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

620 - The old you vs the new you (w/ Doug Bopst) Aug 05, 2024

In this episode, I talk about the power of reinvention and the cycle of becoming. I'm join by award-winning personal trainer, author, speaker, and entrepreneur Doug Bopst to talk about letting go to become more and refusing to be a victim.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

619 - But did you have fun? Aug 01, 2024

In this episode, I talk about a life of playfulness. I talk about making your own meaning (joy) in life and how to "have fun" even with the weight of adulthood on your shoulders.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

618 - Do they bring you peace or problems? Jul 29, 2024

In this episode, I talk about how to tell if your partner calms your anxiety or adds to it. I talk about several defining behaviors and how to decipher them.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

617 - Advice like "just be yourself" is holding you back Jul 25, 2024

In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

616 - They make promises, but do they keep them? Jul 22, 2024

In this episode, I talk about why you need to hold people to the promises they make. I talk about trust as the foundation of any relationship and the warning signs that someone doesn't intend to keep their promises.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

615 - Chasing tomorrow makes you miss today Jul 18, 2024

In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace the magic of today.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

614 - Are they wasting your time? Jul 15, 2024

In this episode, I talk about the one sign that someone is wasting your time, energy, and effort. I talk about what consideration really means and when to walk away.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

613 - Nothing is a miracle? Or EVERYTHING is a miracle? Jul 11, 2024

In this episode, I talk about why you should never be ashamed of being "naive." I talk about how to live with a sense of lightness and ease in life by NOT doing this one thing.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

612 - Are they mad at you or mad at themselves? Jul 08, 2024

In this episode, I talk about four questions to ask yourself in the face of someone's hurtful behavior. I talk about the concept of a mirror and how to shrug off other people's negativity.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

611 - Don't be charmed into submission Jul 04, 2024

In this episode, I talk about what to look for in partners and friends. I talk about how to cut through the BS and avoid one specific mindset that leads to one-sided relationships.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

610 - Are you respecting yourself? (4 mindsets) Jul 01, 2024

In this episode, I talk about 4 ways to ensure you're respecting yourself. I talk about becoming your fiercest advocate for happiness in life.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

609 - Humble strength (w/ Jimmy Queen) Jun 27, 2024

In this episode, I talk with Jimmy Queen about vulnerability, being a man, and a new definition of courage.

Support the Purpose Built initiative: https://purpose-built.com/pages/mental-health-awareness

Instagram: @case.kenny

608 - The joy of pulling a 180 (reinvention) Jun 24, 2024

In this episode, I talk about a new way to think about your life's timing and how to create more joy. I talk about embracing and creating 180s (reinventions) in your life.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

607 - Be hard to get (don't play hard to get) Jun 20, 2024

In this episode, I talk about the difference between being hard to get and playing hard to get. I talk about a mindset of being hard to impress and why it's the most peaceful and empowering way to exist.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

606 - The one thing you have that they don't Jun 17, 2024

In this episode, I talk about the things that are a testament to your character that should remind you of you power. I talk about how to respond to other people's hurtful behavior.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

605 - How to distinguish between someone's potential and reality Jun 13, 2024

In this episode, I talk about how to stop "filling in the blanks" and instead hone in on someone's reality vs. their potential. I provide several examples of "potential behavior" that we can't fall for.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

604 - What "wrongness" are you tolerating in your life? Jun 10, 2024

In this episode, I talk about why the longer you tolerate what’s wrong in your life, the longer you unnecessarily delay what’s right. I talk about how to stop justifying certain things and people in your life and instead, embrace what you actually deserve.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Surrender and trust the process (w/ Kasbo) Jun 07, 2024

This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of strength. In this episode we talk about why sometimes letting go is the strongest thing you can do and why "joy for the sake of joy" is the purpose of life.

Be sure to listen to Kasbo's new album "The Learning of Urgency" - available everything you stream music.

Spotify link: https://open.spotify.com/prerelease/5h2NXhSD5XpQopjdbxpo0E?si=57f0e1d1185b487d

Kasbo's Instagram: https://www.instagram.com/kasbomusic/?hl=en

603 - You're not falling behind (don't settle) Jun 06, 2024

In this episode, I talk about why the root of settling is found in the question "Am I making this choice because I truly want it, or because I'm afraid of falling behind?"

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

602 - Why won't they meet you at your level? Jun 03, 2024

In this episode, I talk about why some people aren't capable of meeting you where you are - aka why certain people can't meet your standards, effort, etc. I talk about how to not let their reality dictate your own, and what to look for specifically in friends and partners.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

601 - Their hesitation is a decision (unsure people) May 30, 2024

In this episode, I talk about how to handle unsure people in your life. I talk about why if they need convincing, they're not worth convincing. I talk about why their uncertainty is about THEM, not you.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

600 - Dance with your audacity May 27, 2024

In this episode (600!), I talk about why audacity is the key to the life you deserve. I talk about how to break free of expectation and "low common denominator" goals, ambitions, and standards.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

599 - Bitterness is baggage May 23, 2024

In this episode, I talk about where bitterness in life comes from and how to let it go. I talk about why letting go of bitterness is the key to manifestation.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

598 - Don't let their "self awareness" fool you May 20, 2024

In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). I also talk about how some people "weaponize" self-awareness to avoid changing their behavior.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

597 - Stop chasing unavailable people (w/ Matthew Hussey) May 16, 2024

In this episode, I talk with relationship expert and best-selling author Matthew Hussey about chasing unavailable people, the truth about confidence, and a new way to think about self love.

Get his book "Love Life" anywhere you get books.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

596 - Do this when you feel overwhelmed May 13, 2024

In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

595 - Closure is an inside job May 09, 2024

In this episode, I talk about what closure really is, what it looks like, and how to give it to yourself. I talk about WHY vs. WHAT and how to be your own spark for moving on.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

594 - Do they like me or hate me? (Attribution Theory) May 06, 2024

In this episode, I talk about the assumptions we make about how people perceive us. I talk about Attribution Theory and why we have two choices to make.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

593 - Act like it! (quiet confidence) May 02, 2024

In this episode, I talk about what a healthy ego looks like and why you should have some fire in your chest. I talk about presenting evidence of your growth and what it means to have "quiet confidence."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

592 - Happiness is the absence of desire Apr 29, 2024

In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

591 - What do you bring to the table? (a lot) Apr 25, 2024

In this episode, I talk about what you actually bring to the table. I talk about why "I'm not interested" is the most powerful phrase you can say and why it reflects your growth.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

590 - Luck comes from being present Apr 22, 2024

In this episode, I talk about how being unrushed leads to more luck in life. I talk about why "lucky" people are more present and how this attract more joy.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

589 - Exploring codependency in relationships (w/ Mark Groves) Apr 18, 2024

In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

588 - Your relationship is a mirror Apr 15, 2024

In this episode, I talk about how your relationships are a mirror into yourself and into others. I talk about the two types of mirrors and why they are guides, not judges.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

587 - The universe is giving you a sign. Do you see it? Apr 11, 2024

In this episode, I talk about the signs all around you that the "universe" wants you to see. I talk about how to see them and what to make of them.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

586 - Stability in a relationship is NOT boring Apr 08, 2024

In this episode, I talk about why peace should be the foundation for your relationship. I talk about why drama might make love feel alive, but peace is what makes it last.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

585 - Set a "Freak-Out Deadline" Apr 04, 2024

In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

584 - Being unrushed is true wealth Apr 01, 2024

In this episode, I talk about a lifestyle of being unrushed. I talk about how intentional slowness amplifies joy in life and why it's true wealth.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

583 - You are too full of life to not walk away Mar 28, 2024

In this episode, I talk about what it means to "walk away." I talk about how to avoid complacency and I dive into two specific things to look for in partners and friends.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

582 - The truth about being someone you're not (aka faking it) Mar 25, 2024

In this episode, I talk about what happens when you wear a mask or play a role for too long. I talk about how to come back to yourself and the goodness that invites into your life.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

581 - Break all the rules w/ Marie Forleo Mar 21, 2024

In this episode, I'm joined by best-selling author, entrepreneur, and "everything is figureoutable" advocate Marie Forelo. We talk about breaking the rules, starting over, becoming "irresistible," and more.

Learn more about Marie at www.marieforleo.com or instagram.com/marieforleo

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

580 - Someone who loves you vs. someone who only loves that you love them Mar 18, 2024

In this episode, I talk about avoiding one-sided relationships where one person thrives on the validation you provide them and offers nothing in return. I talk about two questions to ask yourself.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

579 - Faith & patience Mar 14, 2024

In this episode, I talk about the two keys to a happy life - faith and patience. I talk about why patience isn't about waiting, it's about knowing.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

578 - Don't get played by these THREE mind games Mar 11, 2024

In this episode, I talk about three specific mind games people like to play. I talk about why they're all about misdirection and making you have a "scarcity mindset." I talk about how to push back against games and free yourself from getting sucked into them.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

577 - Not where you're supposed to be in life? Mar 07, 2024

In this episode, I talk about imposter syndrome, feeling like you're "behind" in life, and self doubt. I talk about why life is about direction, not speed.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

576 - Texting anxiety? The key to peace of mind Mar 04, 2024

In this episode, I talk about anxiousness around texting and overthinking. I talk about how to let go of fear-driven narratives and instead find peace and acceptance by looking beyond texts to what actually matters.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

575 - Don't waste the time you've been given Feb 29, 2024

In this episode, I talk about the root of regret. I talk about indecision and inaction and a mindset to help you move forward, not to stay in place.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

574 - Are they emotionally unavailable? Feb 26, 2024

In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

573 - Stop listening to yourself and talk to yourself instead Feb 22, 2024

In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

572 - The right person doubles your joy and divides your grief Feb 19, 2024

In this episode, I talk about letting go of disillusionment or thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

571 - The art of "spiraling up" (a response to haters in life) Feb 15, 2024

In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

570 - Never say these things to a man Feb 12, 2024

In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

569 - How to eliminate distraction and win life (w/ Nir Eyal) Feb 08, 2024

In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, the difference between "traction" and "distraction," and the role comparison plays in our lives. To get Nir's book "Indistractable," visit: http://geni.us/indistractable or https://www.nirandfar.com/best-articles/

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

568 - Are you a "narcissist magnet?" Feb 05, 2024

In this episode, I talk about why qualities that can be taken advantage of (kindness, empathy, eagerness) are NOT a disadvantage. I talk about how to take back your power and not think you're a magnet for hurtful people.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

567 - Power moves (The Self Efficacy Theory) Feb 01, 2024

In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

566 - Clarity, not confusion Jan 29, 2024

In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

565 - Surrender your seriousness Jan 25, 2024

In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

564 - The four types of single people Jan 22, 2024

In this episode, I talk about four different mindsets you can have during your single phase in life. I talk about what each means and how to make the most of this time (and in a relationship).

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

563 - Never wish to "fast forward" time Jan 18, 2024

In this episode, I talk about why wishing to "fast forward" time is really just wishing for less time in life. Never wish for less time. I talk about a mindset to feel more present and grateful.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

562 - The case for embracing your weirdness in dating Jan 15, 2024

In this episode, I talk about the power of non-conformity in dating. I talk about how embracing your weirdness in dating is more attractive than you think AND how research shows it leads to long lasting and healthy relationships.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

561 - Don't waste your sanity on their insanity Jan 11, 2024

In this episode, I talk about acceptance. I talk about how to move past someone's hurtful act by "letting go of the piece of coal" and why "you are not them" is the key to moving forward.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

560 - Joy, hidden in plain sight Jan 08, 2024

In this episode, I talk about a powerful mindset that balances MORE with the present. I talk about the reality of being an ambitious and driven person while also finding joy in the present.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

559 - Don't date from expectations, date from standards Jan 04, 2024

In this episode, I talk about the theory that "women start potential partners at 100" and "men start them at 0." I talk about how expectations get in the way and how to free your heart and let your standards guide you.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

558 - The power of open-mindedness Jan 01, 2024

In this episode, I talk about the one quality you should look for in others and yourself. I talk about the power of seeking light in the dark, curiosity, and humility.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

557 - Your partner should grow you (The Michelangelo Phenomenon) Dec 28, 2023

In this episode, I talk about "The Michelangelo Phenomenon," the difference between a companion and a catalyst, and why a relationship isn’t just about love, it’s about growth.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

556 - Don't put it down, put it away Dec 21, 2023

In this episode, I talk about a practical approach to mindfulness and finding peace within yourself. I talk about how to end inner chaos with the mantra "don't put it down, put it away."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

555 - The one thing strong men aren't afraid to do Dec 18, 2023

In this episode, I talk about what it means to be a "strong" man. I talk about the mask of masculinity, "being a man," and mindfulness.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

554 - What is the universe trying to upgrade for you? Dec 14, 2023

In this episode, I talk about a mindset that helps you affirm life is happening FOR you. I talk about letting go, releasing expectations, and welcoming newness into your life.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

553 - You deserve "more" than grand gestures Dec 11, 2023

In this episode, I talk about "consideration" and why it's the true foundation for any relationship. I talk about what it looks like and the difference between declarations and consideration.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

552 - Silence now, resentment later Dec 07, 2023

In this episode, I talk about the real reason we need to speak up in life. I talk about what speaking with honesty gives you that has nothing to do with other people.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

551 - The ONE and ONLY quality that matters in a man Dec 04, 2023

In this episode, I talk about the difference between a man's fixed mindset and his growth mindset. I talk about two words - SO vs. BUT and how they reveal A LOT about potential partnership.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Never Give Up (w/ Matoma) Dec 01, 2023

This is a special music x mindfulness episode of the podcast where I team up with DJs and producers to bring music and mindfulness to life in exciting ways. Today I'm joined by Matoma to deliver a message of hope. Listen to this 50 minute mix, find optimism in the energy, and peace in the mindfulness.

550 - Stop comparing yourself (the reality of "selective envy") Nov 30, 2023

In this episode, I talk about the illogical reality of comparing your life's entirety to someone else's highlight reel. I talk about how to take back your power in the face of "selective envy."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

549 - The "Down to Clown" Approach to Love Nov 27, 2023

In this episode, I talk about "bids for emotional connection," specifically the power of laughter and playfulness in a relationship.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

548 - The power of prayer (not religious) Nov 20, 2023

In this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the key to tapping into its power.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

547 - Don't mistake drama for passion Nov 16, 2023

In this episode, I talk about the difference between passion and drama, why we're quick to confuse the two, and how to shake free of a cycle of drama in relationships.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

546 - Choose happiness, not history Nov 13, 2023

In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

545 - Men don't want to chase (they want to earn) Nov 09, 2023

In this episode, I talk about chasing vs. earning in a relationship. I talk about the difference between the two and why I say chasing is about showing interest but earning is about showing value.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

544 - How to go against the grain (and why) Nov 06, 2023

In this episode, I talk about The Abilene Paradox, how to stop conforming, and the value of going against the grain.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

543 - They want a partner, but do they want to be a partner? Nov 02, 2023

In this episode, I talk about why people say they want a partner but they don't want to BE a partner. I talk about dating for outcomes vs. dating for love.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

542 - Stop being subtle (the art of being bold) Oct 30, 2023

In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

A Moment of Calm (meditation w/ Mike Einziger of Incubus & Ann Marie Einziger) Oct 27, 2023

This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode features the guitar instrumentals of Einziger in tandem with the classical string ambiance of his wife, world renowned violinist Ann Marie Calhoun, combined with my mindfulness prompts.

Use code CASEKENNY15 for 15% off on motherscience.com

541 - Add more "side quests" to your life Oct 26, 2023

In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

540 - Why someone chooses to hurt you Oct 23, 2023

In this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from their selfish decisions.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

539 - You can't build a relationship with someone who... Oct 19, 2023

In this episode, I talk about THREE behaviors to pay attention to and how to put them on "on trial." I talk about how to avoid chasing someone who wants the opposite of what you want.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

538 - A life of beautiful chaos Oct 16, 2023

In this episode, I talk about a mindset that will help you receive more "happy accidents." I talk about asking yourself "what is this giving me?" instead of "what is this taking from me?"

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

537 - Love is not about keeping score (let go of 50/50) Oct 12, 2023

In this episode, I talk about a version of love that doesn't keep score. I talk about letting go of the idea of 50/50 and in the process, letting go of resentment.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

536 - Don't blame yourself for their behavior Oct 09, 2023

In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors doesn't mean there's something wrong with you, it means there's something wrong with them.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

535 - "Just because you love me doesn't mean I feel loved" Oct 05, 2023

In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I feel loved." I talk about your love language vs. theirs.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

534 - Are you being honest with yourself? Oct 02, 2023

In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to ask yourself to guide your life.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

533 - What men say vs. what they mean Sep 28, 2023

In this episode, I provide mindful translations for what men say but mean something else. I translate: "We should hang out sometime." "My ex was crazy." "You deserve better than me." "I don't know if I'm ready for a relationship." "I'm not the relationship type." Why are you single?"

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

532 - Feeling down? Here's a better way to react to your emotions Sep 25, 2023

In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

531 - Don’t be strung along by “I’m so busy” Sep 21, 2023

In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being strung along by someone who's not truly ready or interested.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

530 - When someone judges you unfairly... Sep 18, 2023

In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to people who judge you unfairly.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

529 - Choose someone out of love, NOT loneliness Sep 14, 2023

In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and love by necessity.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

528 - Is it worth getting upset about? Sep 11, 2023

In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being unfair to yourself.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

527 - Don't play a role in your own suffering Sep 07, 2023

In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in enabling your own suffering.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

526 - The sexiest thing about you Sep 04, 2023

In this episode, I talk about the source of your inner peace... and what makes you attractive. I talk about the phrase, "You've hurt people, now can you prove you can't?"

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

525 - They’re not your type, they’re your pattern Aug 31, 2023

In this episode, I talk about your type vs. your pattern. I talk about how to break free of a pattern, why we rationalize bad behavior from partners, and why having a "type" can lead to this.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

524 - How to stop talking yourself out of trying Aug 28, 2023

In this episode, I talk about how to find the motivation to at least try "that thing" you've been talking yourself out of. I talk about Rick Rubin, human nature, and why theory is just fairy dust.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

523 - Unsure about them? Ask yourself this question Aug 24, 2023

In this episode, I talk about how to find clarity in your relationship by asking yourself ONE question. I talk about how to break free of potential and embrace reality.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

522 - Surround yourself with these 6 kinds of people Aug 21, 2023

In this episode, I talk about six qualities to look for in the people in your life. I talk about why these qualities matter and what they look like.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

521 - Is it compatibility OR love? Aug 17, 2023

In this episode, I talk about the difference between compatibility and love. I talk about why the difference is importance, how to spot it, and what each offers you.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

520 - Don't take their BS personally Aug 14, 2023

In this episode, I talk about the key to not taking everything personally in life. I talk about what it means to "give someone the benefit of the doubt" and a new way to think about someone else's words or actions.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

519 - Let them feel your absence Aug 10, 2023

In this episode, I talk about why we need to stop keeping tabs on certain people. I talk about how to trust yourself again and still recognize the value of temporary people... but leave them behind.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

518 - Left-handed anger (be patient with yourself) Aug 07, 2023

In this episode, I talk about "left-handed anger" and how we can be a bit more patient with ourselves. I talk about WHY we're unfair to ourselves and how to flip the script.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

Listener Q&A: Right person, wrong time; "why are you single?"; self forgiveness Aug 04, 2023

This is a bonus listener Q&A episode where I answer questions live on the podcast. In this episode I answer questions about "right person, wrong time," the key to forgiving yourself, why we attract the "wrong" people in life, how to hold onto hope, and the question "why are you single?"

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

517 - Are you in "Raccoon Mode?" Aug 03, 2023

In this episode, I talk about what it means to be in "Raccoon Mode," bare minimum, and how to answer the question "what is worth fighting for" in relationships.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

516 - Don't let them bullsh** you Jul 31, 2023

In this episode, I talk about how to no longer allow anyone to BS you by no longer BSing yourself. I talk about an interesting study about "bullsh**ting" and a mindset to set you free.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

515 - "He should just know that" Jul 27, 2023

In this episode, I talk about why "communication doesn't undermine sincerity." I talk about why someone can't read your mind and why asking for more is always the way forward.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

514 - The case for being a hot mess Jul 24, 2023

In this episode, I talk about why you should "add some chaos" to your life. I talk about the value of uncertainty and the one thing you can give yourself that will help you grow.

My new book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

513 - Love should bring you peace, not chaos Jul 20, 2023

In this episode, I talk about the peace and calm the right person should bring to your life. I talk about the purest expression of love and why it's not what we usually think of.

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

512 - Cringe, but free Jul 17, 2023

In this episode, I talk about why you shouldn't let go of the part of that is cringe, but rather let go of the part of you that cringes. I talk about why embracing "cringe" is the key to unlocking the life and relationships you deserve.

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

511 - When life is unfair... Jul 13, 2023

In this episode, I talk about a mindset to help you when you feel that life is unfair. I talk about the two choices you can make and how to find your power again.

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

510 - Do your boundaries help you or hurt you? Jul 10, 2023

In this episode, I talk about the true purpose of your boundaries. I talk about how to avoid "protecting your peace" too much to the point where you're inviting nothing and no one into your life.

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

509 - People like you more than you think (The Liking Gap) Jul 06, 2023

In this episode, I talk about the "Liking Gap"- why we tend to underestimate how liked we are by others. I talk about why we're overly critical of ourselves and how to break free.

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

508 - "Settling Down" vs "Settling Up" Jul 03, 2023

In this episode, I talk about the true purpose of a relationship. I talk about the difference between "doing life together" vs. "building life together." I talk about how to take the pressure off in your dating life and a mentality of "settling up" instead of "settling down."

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

507 - When you feel like giving up... Jun 29, 2023

In this episode, I talk about TWO ideas to help you try one more time. I talk about how to find pride in your effort getting you to this point and how to use that to keep going.

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

506 - Can you trust them (or is it "trust issues")? Jun 26, 2023

In this episode, I talk about the FOUR specific elements of trust. I talk about how to address "trust issues" and the red flags to look for when judging someone's trustworthiness.

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

Listener Q&A: overthinking, cheaters, and the purpose of dating Jun 23, 2023

This is a bonus listener Q&A episode where I answer questions live on the podcast. In this episode I answer questions about the purpose of love, micro-cheating, attracting the "wrong type," making career changes, and controlling your overthinking.

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

505 - Rachel Hollis x Stop being a “good girl” Jun 22, 2023

In this episode, I talk with Rachel Hollis - NYT Best-Selling author of "Girl, Wash Your Face." We talk about "good girl syndrome," should you date for marriage, soulmates, and not becoming a "fixer" in your relationships.

My new book "That's Bold of You" is available on Amazon!

Instagram: @case.kenny

504 - Don't give up, give in (The Backwards Law) Jun 19, 2023

In this episode, I talk about what "surrender" really means. I talk about the backwards law and how to find peace in yourself and all around you.

My new book "That's Bold of You" is available on Amazon!

2:16 Social Club is live! Visit 216socialclub.com and join the community.

Instagram: @case.kenny

503 - Actually, you should date "bad guys" Jun 15, 2023

In this episode, I talk about why you need to date a "bad guy" - in one very specific sense. I talk about the difference between "good guys" and "bad guys" and the one quality that is essential in relationships of any kind.

My new book "That's Bold of You" is available on Amazon!

2:16 Social Club is live! Visit 216socialclub.com and join the community.

Instagram: @case.kenny

502 - Be delusional about your life (The Acorn Theory) Jun 12, 2023

In this episode, I talk about what being delusional in a good way really means. I talk about who you are TODAY, the Acorn Theory, and how to find peace.

My new book "That's Bold of You" is available on Amazon!

2:16 Social Club is live! Visit 216socialclub.com and join the community.

Instagram: @case.kenny

501 - Why do we keep finding the "wrong" people? (law of attraction) Jun 08, 2023

In this episode, I talk about why I say "we find comfort in the familiarity of someone else's problematic truth, because deep down it is also our truth." I talk about the law of attraction, repeating cycles, and why one person can't have abandoned themselves in a relationship.

My new book "That's Bold of You" is available now on Amazon!

2:16 Social Club is live! Visit 216socialclub.com and join the community.

Instagram: @case.kenny

500 - Live by the cheers, die by the boos Jun 05, 2023

Episode 500! 5 years of podcasting boiled down to one lesson learned. In this episode I talk about what mindfulness can do FOR you, your "Starbucks" name, and how to create proof that you are who you say you are in life.

My new book "That's Bold of You" is available now on Amazon!

2:16 Social Club is live! Visit 216socialclub.com and join the community.

Instagram: @case.kenny

499 - THIS is your advantage in life Jun 01, 2023

In this episode, I talk about how one choice is your advantage in life. I talk about "weak" people and how you can separate yourself from them.

My new book "That's Bold of You" is available now on Amazon!

2:16 Social Club is live! Visit 216socialclub.com and join the community.

Instagram: @case.kenny

498 - Why men go hot and then cold May 29, 2023

In this episode, I talk about hot and cold behavior - from a man's perspective. I talk about two reasons you might encounter this behavior and what to think.

My new book "That's Bold of You" is available now on Amazon!

2:16 Social Club is live! Visit 216socialclub.com and join the community.

Instagram: @case.kenny

In The Moment (workout x mindset mix with Morgan Page) May 26, 2023

This is a special music x mindfulness episode of the podcast. It features an exclusive music mix with Morgan Page and mindfulness from Case Kenny.

Tracklist:

1. Morgan Page & TELYKAST - Dancing All Alone

2. KAAZE feat. Simon Ward - Black & Blue

3. Hannah Wants featuring ARA - The One

4. Madison Mars - Breezer

5. Dynamick - Bite My Tongue

6. Alexander Cruel, Jake Silva & Ferrigno - Back To Me

7. KSHMR & Quarterhead - Major Lazer

8. Chance The Rapper - All Night (BVRNOUT Club Edit)

9. Julian Jordan - Start To Move

10. Damon Sharpe - Man Of The Year

11. KVSH & Sandeville - Best You Ever Had

12. James Hurr & Simon Field ft. Georgia Meek - Vibe Like That (Original Mix)

497 - Strong, but human May 25, 2023

In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forward when your "learned helplessness" wants you to step back.

My new book "That's Bold of You" is available now on Amazon!

2:16 Social Club is live! Visit 216socialclub.com and join the community.

Instagram: @case.kenny

496 - Recognize this controlling behavior May 22, 2023

In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone else might want you to allow it.

My new book "That's Bold of You" is available now on Amazon!

2:16 Social Club is live! Visit 216socialclub.com and join the community.

Instagram: @case.kenny

495 - You don't need to have it all figured out right now May 18, 2023

In this episode, I talk about why I say "you don't have to have it all figured out right now, you just have to figure out right now." I talk about how to stop feeling like you're falling behind.

My new book "That's Bold of You" is available now on Amazon!

2:16 Social Club is live! Visit 216socialclub.com and join the community.

Instagram: @case.kenny

494 - This behavior tells you everything May 15, 2023

In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with them.

2:16 Social Club is live! Visit 216socialclub.com and join the community.

My new book "That's Bold of You" is available now on Amazon!

Instagram: @case.kenny

493 - The 5:1 magic ratio is the key to loving yourself May 11, 2023

In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to prioritize yourself for once.

2:16 Social Club is live! Visit 216socialclub.com and join the community.

My new book "That's Bold of You" is available now on Amazon!

Instagram: @case.kenny

492 - How to spot "struggle love" May 08, 2023

In this episode, I talk about the defining sign that you're amidst struggle love. I talk about why we put up with it and one mindset to set you free.

2:16 Social Club is live! Visit 216socialclub.com and join the community.

My new book "That's Bold of You" is available now on Amazon!

Instagram: @case.kenny

491 - The Peak-End Rule (get over your ex) May 04, 2023

In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process.

2:16 Social Club is live! Visit 216socialclub.com and join the community.

My new book "That's Bold of You" is available now on Amazon!

Instagram: @case.kenny

490 - Gratitude & Stillness May 01, 2023

In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each day at 2:16 pm to slow down.

2:16 Social Club is live! Visit 216socialclub.com and join the community.

My new book "That's Bold of You" is available now on Amazon!

Instagram: @case.kenny

Background song: interstellar. (arabic version) by pandora.

489 - Are they emotionally intelligent? Apr 27, 2023

In this episode, I talk about what "emotional intelligence" practically looks like. I talk about the ONE motive you should look for in a partner.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

488 - Moments of weakness Apr 24, 2023

In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "moments of weakness."

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

487 - Get out of your head and into your heart Apr 20, 2023

In this episode, I talk about why we get in our own way by comparing our version of love to someone else's. I talk about how to stay in your lane by finding a balance between head and heart.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

486 - This is REAL manifesting Apr 17, 2023

In this episode, I talk about one sentence that defines manifestation and law of attraction. I talk about giving the universe "more to react to" to and why it's the key to actually getting what you want in life.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

485 - Are you honoring your past self? Apr 13, 2023

In this episode, I talk about how to find clarity in your present by looking back. I talk about the promises you make yourself and how they hold the key to finding the path that is right for you.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

484 - Why do we attract unhealthy love? Apr 10, 2023

In this episode, I talk about why we find comfort in unhealthy relationships. I talk about one question to ask yourself to challenge your inclination to seek out or put up with chaotic love.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

483 - This is the most masculine trait Apr 06, 2023

In this episode, I talk about what healthy masculinity really looks like. I talk about about the type of love a healthy man should offer.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

482 - Forgive yourself for being human Apr 03, 2023

In this episode, I talk about the question: what do you see when you look back? I talk about two answers and why one will set you free.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

Life of Love (w/ Andy Grammer) Mar 31, 2023

This is a special bonus music and mindfulness episode with Andy Grammer. It features 30 minutes of uplifting dance music and an exclusive new track from Andy alongside of mindfulness from Case.

481 - Why we stay in toxic relationships Mar 30, 2023

In this episode, I talk about the difference between sacrifice and self-betrayal. I talk about why we confuse the two and end up staying in one-sided or toxic relationships.

My new book "That's Bold of You" is available now on Amazon.

Text me: 312-584-4002

Instagram: @case.kenny

480 - Don't chase nostalgia Mar 27, 2023

In this episode, I talk about why your best days are NOT in the past. I talk about how to challenge nostalgia and not allow it to define the limits of your life.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

479 - One-sided relationships Mar 23, 2023

In this episode, I talk about how to walk away from a one-sided relationship. I talk about two warning signs of a one-sided relationship and why we're wired to give more in hopes of receiving more.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

478 - Use this word to get what you want Mar 20, 2023

In this episode, I talk about the power of ONE singular word to get what you want from others AND from yourself. I talk about how to combat self doubt and how to stop talking yourself out of what you deserve.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

477 - Why is dating so hard in 2023? Mar 16, 2023

In this episode, I talk about fake behavior, love bombing, and infatuation. I talk about TWO specific things to pay attention to when it comes to someone else showing you affection or interest.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

476 - Don't skip "garbage time" Mar 13, 2023

In this episode, I talk about being present in your life's "garbage time" and why it's the key to NOT looking back and having regrets.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

475 - Don't borrow their version of happiness Mar 09, 2023

In this episode, I talk about the one thing only you can give yourself. I talk about NOT defining yourself by a relationship status or outsourcing all of your needs to one person.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

474 - Healing will set you free (w/ Lewis Howes) Mar 06, 2023

In this episode, I talk with Lewis Howes about healing, "The Greatness Mindset," and the true purpose of a relationship. We talk about acceptance in dating, letting go of fear, and ensuring your ego is not running your life. Be sure to support Lewis' new book "The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today"

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

473 - The Unbothered Dating Mindset Mar 02, 2023

In this episode, I talk about how to date from a place of inner peace. I talk about how to be unbothered by controlling our interpretation of other people's actions.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

472 - The Geezer's Paradox Feb 27, 2023

In this episode, I talk about the paradox of life, letting go, and simplifying your your mindset.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

471 - How do you know if you're in love? Feb 23, 2023

In this episode, I talk about how to gauge the health of a relationship and answer the question: "am I in love?"

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

470 - Something needs to change Feb 20, 2023

In this episode, I talk about what it takes to finally make a change in your life. I talk about 4 "seasons of change" and how to give yourself the final push to make a change for the better.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

469 - 5 dating mindsets to avoid Feb 16, 2023

In this episode, I talk about FIVE mindsets and behaviors to make yourself unavailable to in dating and relationships.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

468 - Feed your mind, body, and soul Feb 13, 2023

In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

467 - Why do we self-sabotage relationships? Feb 09, 2023

In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

466 - Are you gaslighting yourself? Feb 06, 2023

In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughness than it is to celebrate our enoughness."

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

465 - How to lose a guy Feb 02, 2023

In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a must in a healthy relationship.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

464 - Wounds vs. scars Jan 30, 2023

In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything that comes with it.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

Better Days (w/ Two Friends) Jan 27, 2023

This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and hints of mindfulness from Case.

463 - Are they really your soulmate? Jan 26, 2023

In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

462 - Perfectly imperfect Jan 23, 2023

In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

461 - The beginning of a relationship is not real Jan 19, 2023

In this episode, I talk about how the phrase "the beginning of a relationship is not real" can give you clarity in both the present of your dating life and looking back. I talk about why this is so important when it comes to giving yourself closure.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

460 - The secret to getting lucky Jan 16, 2023

In this episode, I talk about luck and how we can control more of it than we think. I talk about the 3 different ways we can literally get lucky in life.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

459 - Is a breakup the worst case scenario? Jan 12, 2023

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about how we perceive breakups and how to move away from thinking a relationship ending is the "worst case scenario."

Text me: 312-584-4002

Instagram: @case.kenny

458 - That's BOLD of you Jan 09, 2023

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold gets you and I offer a practical "why" that gives you you long lasting incentive to let go of self judgement and embrace a bolder version of yourself.

457 - "If it's not a f*ck YES, it's a NO (with Mark Manson) Jan 05, 2023

In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it means to not give a f*ck, what is worth suffering for, how to get out of your own way, and more.

'But First, Inner Peace' is available on Amazon.

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456 - 4 signs a breakup is likely Jan 02, 2023

In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - criticism, defensiveness, contempt, & stonewalling.

'But First, Inner Peace' is available on Amazon.

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455 - No more pretending Dec 29, 2022

In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop.

'But First, Inner Peace' is available on Amazon.

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454 - When you doubt your worth... Dec 26, 2022

In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

453 - How to let go of situationships Dec 22, 2022

In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

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452 - THIS is what is holding you back Dec 19, 2022

In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.

'But First, Inner Peace' is available on Amazon.

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451 - Is it love or just validation? Dec 15, 2022

In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to "represent" to us and why we allow it to outshine reality.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

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450 - "I spent my entire life waiting" Dec 12, 2022

In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.

'But First, Inner Peace' is available on Amazon.

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449 - The one who got away... Dec 08, 2022

In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to turn those forward instead of backward.

'But First, Inner Peace' is available on Amazon.

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448 - Just going through the motions? Dec 05, 2022

In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well lived" according to your own definition.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

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447 - Men and commitment issues Dec 01, 2022

In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that requires mindfulness to breakthrough.

'But First, Inner Peace' is available on Amazon.

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446 - Highlight reels vs. lowlight reels Nov 28, 2022

In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels."

'But First, Inner Peace' is available on Amazon.

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445 - Men think this is attractive (want vs need) Nov 21, 2022

In this episode I I talk about being happy on your own terms and dating from a place of want, not need. I talk about the difference between want and need and what is the most attractive thing about you.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

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444 - If you feel like an outsider... Nov 17, 2022

In this episode I talk about why you feel like an outsider. I talk about the cause and the redeeming upside of what it means.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

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Check out The Business of Feelings Podcast https://podcasts.apple.com/us/podcast/the-business-of-feelings/id1650275971

443 - This can never be taken from you... Nov 14, 2022

In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame game" and embrace a more hopeful mentality in life.

'But First, Inner Peace' is available on Amazon.

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442 - Male Overperception Bias Nov 10, 2022

In this episode I talk about "perception bis" and how stop over-estimating or under-estimating someone's interest in you.

'But First, Inner Peace' is available on Amazon.

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441 - "Sliding Door" Moments Nov 07, 2022

In this episode I talk about one Sliding Door moments - the seemingly inconsequential moments in life that lead you down new rewarding paths. I talk about a mindset that offers you hope.

'But First, Inner Peace' is available on Amazon.

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440 - The Dependency Paradox Nov 03, 2022

In this episode I talk about one The Dependency Paradox and the need for independence in life. I talk about the one quality to strive for in relationships.

'But First, Inner Peace' is available on Amazon.

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439 - When your value isn't recognized... Oct 31, 2022

In this episode I talk about one question to ask yourself when you're tempted to give up or lower your standard. I talk about why you're an $8 bottle of water.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

438 - Overcoming anxious dating thoughts Oct 27, 2022

In this episode I talk about one question to ask yourself when faced with anxious dating thoughts. I talk about how to prove that you're stronger than those thoughts and what to do next.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

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437 - Why do we compare ourselves? Oct 24, 2022

In this episode I talk about why we compare ourselves to others from a place of lack. I talk about what I learned from a simple question on Instagram.

'But First, Inner Peace' is available on Amazon.

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436 - The key to higher standards Oct 20, 2022

In this episode I talk about the difference between "step one" standards and "step two" standards. I talk about what it means for someone to see your value instead of just your price.

'But First, Inner Peace' is available on Amazon!

Follow me on Instagram: @case.kenny

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435 - Do you need to be a millionaire? Oct 17, 2022

In this episode I talk about pressure to accomplish certain things in life. I talk about the one question to ask yourself for clarity.

'But First, Inner Peace' is available on Amazon!

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434 - What you want vs. what you deserve Oct 13, 2022

In this episode I talk about anxious avoidant attachments styles and the difference between what you want and what you actually deserve.

'But First, Inner Peace' is available on Amazon!

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433 - The FOUR lies we've been told about life Oct 10, 2022

In this episode I talk about the assumptions we've made in life: 1) if it's meant to be, it will happen 2) everything happens for a reason 3) college/your 20s are the best years in your life 4) time heals all wounds.

'But First, Inner Peace' is available on Amazon!

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432 - "We are all victims of victims" Oct 06, 2022

In this episode I talk about the saying "we are all victims of victims" and how recognizing this can set us free.

'But First, Inner Peace' is available on Amazon!

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431 - The problem with modern dating Oct 03, 2022

In this episode I talk about people who want a partner but don't want to BE a partner. I talk about dating in 2022 and how you can avoid the pitfalls of misaligned intentions.

'But First, Inner Peace' is available on Amazon!

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430 - You + your milkshake = progress Sep 29, 2022

In this episode I talk about how to give yourself more credit, how to stay the course, and how to be proud of the work you're putting in.

'But First, Inner Peace' is available on Amazon!

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

429 - Do men "fall in love?" Sep 26, 2022

In this episode I react to the statement "men either love you right away or never at all." I talk about the benefits of slow love and the expectations we have for ourselves and others.

'But First, Inner Peace' is available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

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428 - The "Beautiful Mess Effect" Sep 22, 2022

In this episode I talk about the "Beautiful Mess Effect," vulnerability and why we tend to assume other people judge us in the same (negative) way we judge ourselves.

'But First, Inner Peace' is available on Amazon!

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427 - "To be rather than to seem" Sep 19, 2022

In this episode I talk about what it means to unlock a core memory. I talk about the key to gratitude and taking back control in your life.

'But First, Inner Peace' is available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

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426 - Men only want one thing... Sep 15, 2022

In this episode I talk about what men want in a relationship...

'But First, Inner Peace' is available on Amazon!

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425 - The biggest flex in life Sep 12, 2022

In this episode I talk about "flexes" and the purpose of life as I see it. I talk about what you should be proud of in your life.

'But First, Inner Peace' is now available on Amazon!

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424 - Is love worth the risk? Sep 08, 2022

In this episode I talk about not generalizing all people and all possible outcomes based on past experiences. I talk about how to take the lesson and move forward.

'But First, Inner Peace' is now available on Amazon!

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423 - The Misogi Mindset Sep 01, 2022

In this episode I talk about "misogi" and how to make it a life long mindset. I talk about facing fear and moving forward... no matter what.

'But First, Inner Peace' is now available on Amazon!

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422 - Potential or reality? Aug 29, 2022

In this episode I talk about how to know if you're dating soley with potential in mind OR if you're being honest about the current reality. I talk about the one exercise that can give you clarity.

'But First, Inner Peace' is now available on Amazon!

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421 - Control it or accept it? Aug 25, 2022

In this episode I talk about the power of radical acceptance. I talk about asking yourself: "is this something to be controlled or something to be accepted?"

'But First, Inner Peace' is now available on Amazon!

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420 - Don’t go on coffee dates? Aug 22, 2022

In this episode I talk about the dating advice we see online. I talk about how to differentiate someone else's expectations with your standards.

'But First, Inner Peace' is now available on Amazon!

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419 - Do they deserve your energy? Aug 18, 2022

In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a "reaction robot."

'But First, Inner Peace' is now available on Amazon!

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418 - The Rise of Lonely, Single Men Aug 15, 2022

In this episode I talk about a growing trend in dating. I also talk about what it means to date to "escape loneliness."

'But First, Inner Peace' is now available on Amazon!

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417 - Is it lack or transition? Aug 11, 2022

In this episode I talk about how to practically embrace change in life. I talk about how to see change as positive transition rather than loss.

'But First, Inner Peace' is now available on Amazon!

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416 - Love is for YOU Aug 08, 2022

In this episode I talk about being "self centered" in dating. I help us answer the question: "why am I dating?"

'But First, Inner Peace' is now available on Amazon!

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415 - What will make you happy? Aug 04, 2022

In this episode I talk about the BIG goals we've set for ourselves. I talk about encouraging ourselves to question the order in which we go about making those goals a reality.

'But First, Inner Peace' is now available on Amazon!

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414 - Feminine energy Aug 01, 2022

In this episode I talk about feminine vs. masculine energy. I talk about the difference and why it matters.

'But First, Inner Peace' is now available on Amazon!

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413 - How do you respond to drama? Jul 28, 2022

In this episode I talk about Karpman's Triangle of Drama. I talk about the different roles we assume in response to drama/conflict in our lives - The Rescuer, The Persecutor, The Victim.

'But First, Inner Peace' is now available on Amazon!

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412 - No more "playing games" Jul 25, 2022

In this episode I talk about the games people play and why/how they end up leading us to play our own games. I talk about how to stop OURSELVES from being drawn into this pressure and how to approach dating more authentically.

'But First, Inner Peace' is now available on Amazon!

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411 - That mind tho... Jul 21, 2022

In this episode I talk about the greatest gift we have in life and why it deserves more credit. I talk about the gift of the way we "think."

'But First, Inner Peace' is now available on Amazon!

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410 - Letting go of attachment Jul 18, 2022

In this episode I talk about the one question to ask yourself that will help you move on. I talk about how to let go of attachment.

'But First, Inner Peace' is now available on Amazon!

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409 - What makes men insecure? Jul 14, 2022

In this episode I talk about what's at the core of male insecurities and what it means.

'But First, Inner Peace' is now available on Amazon!

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408 - But first, inner peace Jul 11, 2022

My new book 'But First, Inner Peace' is now availabe on Amazon!

In this episode I talk about how to start a new chapter in your life by giving yourself unwavering inner peace.

Get 'But First, Inner Peace' exclusively on Amazon: https://www.amazon.com/dp/B0B4SPZDST

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

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407 - When you date the "wrong" people... Jul 07, 2022

In this episode I talk about what it means to date the "wrong" person. I talk about how to take back your power when you feel like you're falling behind.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/)

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406 - Allow yourself to be "fully seen" Jun 30, 2022

In this episode I talk about how to respond to judgement and what it means to allow yourself to be "fully seen."

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/)

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405 - Do they deserve a second chance? Jun 27, 2022

In this episode I talk about second chances and the 3 questions to ask yourself to know if it's worth trying again.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

404 - The best thing about you... Jun 23, 2022

In this episode I talk about the one thing about you that will make you realize you're doing better than you give yourself credit for.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

403 - What's the purpose of a relationship? Jun 20, 2022

In this episode I talk about the one true purpose of a relationship that we're quick to forget. I talk about the idea of "more" when it comes to dating and relationships.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

402 - The best revenge in life... Jun 16, 2022

In this episode I talk about one reason to be proud of yourself and why it's the best "revenge" in life.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

401 - Why men struggle with commitment Jun 13, 2022

In this episode I talk about the 4 reasons why men struggle with commitment. I talk about what it means to "struggle" and a redeeming mindset to have when faced with commitment issues.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

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400 - My story (how your life feels vs. how it looks) Jun 09, 2022

In this episode (episode 400!) I talk about how we got to this point and why my story can help you fall madly in love with YOURSELF.

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399 - Is it toxic? Jun 06, 2022

In this episode I talk about how to know if any kind of relationship is toxic or not. I talk about the one thing to look to in order to decide for yourself.

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398 - What's the BEST that could happen? Jun 02, 2022

In this episode I talk about the opposite of Murphy's Law and how to choose a simple optimistic outlook in your life.

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397 - When you don't want to start over... May 31, 2022

In this episode I talk about why your future is rewarding because of your past... not despite it.

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396 - Do they really understand you? May 26, 2022

In this episode I talk about what it really means to be understood. I talk about the one question to ask yourself to get to the truth.

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395 - How to be present May 23, 2022

In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.

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394 - Let go of "almost" May 19, 2022

In this episode I talk about the real reason we struggle to let go of "almost."

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393 - The power of "I don't know" May 16, 2022

In this episode I talk about the pressure we put on ourselves to have all the answers in life today. I talk about the freedom that comes from saying "I don't know."

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Perfect Moments (w/ Martin Garrix) May 13, 2022

This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of mindfulness from Case.

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392 - "Hot chicks and Saturdays" May 12, 2022

In this episode I talk about what it means to have an unbreakable standard. I talk about the phrase "hot chicks don't give away a Saturday."

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391 - Does time heal all wounds? May 09, 2022

In this episode I talk about why healing is because of YOU. You’ve gotten to this point for a reason. You’ve overcome a lot for a reason and "time" doesn't get credit for it... YOU do.

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390 - The words you don't say... May 05, 2022

In this episode I talk about our habit of trying to come off as "chill" and why it does us no favors.

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389 - No more forcing things in life May 02, 2022

In this episode I talk about why we force things in life and what we can do to break free of the habit.

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388 - Are you dating with self respect? Apr 28, 2022

In this episode I talk about what it means to date with self respect and why the question "am I dating with self respect?" is the ultimate question to turn to.

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387 - How to break a toxic cycle Apr 25, 2022

In this episode I talk about how to reframe negative cycles by focusing on the "what" instead of the "who."

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386 - A new response to being ghosted... Apr 21, 2022

In this episode I talk about how to react to being ghosted and other frustrating dating behavior. I talk about giving yourself two options and a perspective that helps you move on quickly.

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385 - Give yourself more credit Apr 18, 2022

In this episode I talk about the key to being grateful for what you have... while you work for more or better.

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384 - You're moving on... but then they come back Apr 14, 2022

In this episode I talk about how to handle people who come back to you after saying they weren't ready for more - exes, old flames, etc. I talk about the "why" behind this type of behavior and the one realization you need to simply move on.

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383 - Don't believe everything you feel Apr 11, 2022

In this episode I talk about the saying "honor your feelings but don't trust them." I talk about one practical way to push yourself to not believe everything you feel.

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382 - Are they capable of loving you? Apr 07, 2022

In this episode I talk about the one thing to look at to decide if someone is truly capable of loving you.

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381 - Time for something different? Apr 04, 2022

In this episode I talk about why I say happiness isn't about more or better... it's about different and simpler.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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380 - The people who leave you... Mar 31, 2022

In this episode I talk about why the statement "everyone always leaves me" isn't true and instead I suggest a powerful reframing.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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379 - Red flags... Mar 28, 2022

In this episode I talk about the biggest (passive) red flag to look out for in dating. I talk about how to react to this red flag in particular and what to do next.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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378 - Grateful Mar 24, 2022

In this episode I talk about how (and why) to be present in your life. I talk about the simplest form of gratitude you can practice.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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377 - You are NOT hard to love Mar 21, 2022

Let me show you how I stop myself from thinking I'm hard to love. I talk about one question I ask myself and how you can implement this mindset in your life as well.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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376 - The year of "despite" Mar 17, 2022

I'm fired up! And I hope this fires you up to move forward "despite" the doubts you or others have about your potential.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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375 - How to love yourself... again Mar 14, 2022

In this episode I talk about how to fully love yourself again after a serious relationship ends.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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374 - Give yourself inner peace Mar 10, 2022

In this episode I talk about one simple thing you can do to give yourself inner peace... today.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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373 - The truth about "the one who got away" Mar 07, 2022

In this episode I talk about how to reframe thinking about "the one who got away." I talk about pivoting back to YOU - YOU are the one who got away.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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372 - The love you deserve... Mar 03, 2022

In this episode I talk about the most imporant quality to look for in a relationship and why it's the foundation for everything else.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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371 - Can we skip to the good part? Feb 28, 2022

In this episode I talk about what is the "good part" in your life.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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370 - What men REALLY want Feb 24, 2022

This episode is for men... and women who want to better understand them.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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369 - Hot and cold behavior Feb 21, 2022

In this episode, I talk about how to react to someone's hot and cold behavior.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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368 - Should you 'date to marry?' Feb 17, 2022

In this episode, I talk about the question of "should I only date for marriage" and other BIG questions in life.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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367 - The art of NOT comparing yourself to others Feb 14, 2022

In this episode, I talk about how to stop comparing yourself to others once and for all.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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366 - When you don't know what to do... Feb 10, 2022

In this episode, I talk about the one question you can ask yourself when you feel stuck or you don't know what to do.

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365 - In a relationship with: anxiety Feb 07, 2022

In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoughts and the thoughts brought about by someone else's behavior.

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364 - Closure & Clarity Feb 03, 2022

In this episode, I talk about how to live with closure from your past and clarity in your present.

I released TWO new journals today! They're called CLOSURE and CLARITY. Check them out at https://newmindsetwhodis.com/.

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363 - Lonely in a relationship? Jan 31, 2022

In this episode, I talk about why we feel lonely even when we're with someone else. I talk about how to live your standard from start to finish.

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362 - Forgiving yourself = trusting yourself Jan 27, 2022

In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us.

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361 - How to respond to love bombing (West Elm Caleb) Jan 24, 2022

In this episode, I talk about the TWO reasons why someone might love bomb you. I talk about how to respond and establish a powerful new boundary.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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360 - It's a bad day, not a bad life Jan 20, 2022

In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking back to look forward.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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359 - Dating as an empath Jan 17, 2022

In this episode, I talk about dating as an empath. I talk about how to break out of cycles of negative dating outcomes by giving yourself what you so freely give to others.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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358 - Healing Jan 13, 2022

In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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357 - Your detachment style... Jan 10, 2022

In this episode, I talk about how to "detach" from a place of power and inner peace. I talk about how to move on by making it all about YOU.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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356 - The truth about feeling lonely Jan 06, 2022

In this episode, I talk about feeling lonely. I talk about the "why" behind loneliness and the redeeming "upside" you can take from it.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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355 - Yes, No, Maybe Jan 03, 2022

In this episode, I talk about how to react to seeing your ex/someone you care about move on. I talk about what to think when they go from "I'm not ready for a relationship" to being in a serious one with someone else.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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354 - From zero to "baddie" Dec 30, 2021

In this episode, I talk about how to never let someone pull you back to a level you already leveled up from. I talk about what to remind yourself of when you feel like doubting yourself or settling.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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353 - You're NEVER unlovable Dec 27, 2021

In this episode, I talk about why feeling unlovable is an inside job and what we can do to avoid believing it. I talk about the one thing that makes you lovable - guaranteed.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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352 - Maybe you're not supposed to fit in? Dec 23, 2021

In this episode, I talk about what it means to not "fit in." I talk about a redeeming mindset you can turn to when you feel like an outsider.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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351 - The chaos of modern dating Dec 20, 2021

In this episode, I talk about what it means to be on the "same page" in dating. I give two questions to ask a potential partner to find clarity around their intention.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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350 - Take your own advice Dec 16, 2021

In this episode, I talk about why we don't take our own advice. I talk about why we give great advice to others and intuitively know what's right/wrong for us... but we don't act on it.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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349 - Is the relationship for real? Dec 13, 2021

In this episode, I talk about how to know if a relationship is being forced or not. I talk about the one question to ask yourself to know if your partner is leading you to love yourself more (or not).

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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348 - The life-changing power of starting over Dec 09, 2021

In this episode, I talk about why we're reluctant to start over. I talk about how to reframe hitting reset with one simple mindset.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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347 - Sex Dec 06, 2021

In this episode, I talk about sex... and enthusiasm. I talk about the "enthusiasm standard" we have for others and ourselves in dating.

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346 - What do YOU want? Dec 02, 2021

In this episode, I talk about how to know with certainty what YOU want in life. I talk about how to ignore pressure and expectations and come up with your own answers.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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345 - Is it your loss OR their loss? Nov 29, 2021

In this episode, I talk about one question to ask yourself following the end of any relationship. I talk about what we should all remind ourselves of when someone doesn't choose us.

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344 - Is it wrong to get attached easily? Nov 22, 2021

In this episode, I talk about why we should change the lingo - you don't get "attached easily"... you're just "emotionally honest" with yourself. I talk about why we need to stop being emotionally dishonest with ourselves.

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343 - When life doesn't make sense... Nov 18, 2021

In this episode, I talk about what to think when you feel behind in life. I talk about how to react to feeling lost or that you're not where you're supposed to be.

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342 - "But you pursued me first!" Nov 15, 2021

In this episode, I talk about the people who 180 you. I talk about the people who wanted you FIRST, pursued you FIRST, were the FIRST to put on the charm, etc. only to then 180 and say they're not interested.

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341 - Facts or feelings? Nov 11, 2021

In this episode, I talk about one small question to ask yourself that calms your anxious thoughts.

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340 - Saying NO to one-sided relationships Nov 08, 2021

In this episode, I talk about why we should all be saying NO more often in our dating lives. I talk about how one realization puts an end to the one-sided relationships we're tempted to get into.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/).

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339 - Maybe it was meant to be temporary? Nov 04, 2021

In this episode, I talk about the power of temporary people and experiences.

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338 - Ghosted... now what? Nov 01, 2021

In this episode, I talk about what do think after you've been ghosted. I talk about the only conclusion you should come to and a mantra to guide what you do next.

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337 - What impresses you? Oct 28, 2021

In this episode, I talk about what "should" impress you. I talk about the two layers to every person.

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336 - After a breakup... Oct 25, 2021

In this episode, I talk about how to move on. I talk about the cliche "there's plenty of fish in the sea" and I talk about why a breakup has nothing to do with your lack of worth and everything to do with incompatibility.

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335 - No more "textationships" Oct 21, 2021

In this episode, I talk about the phrase "if they wanted to, they would." I talk about the standard you set for others, actions over words and what to expect from the people in your life.

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334 - "Whoever cares less wins" Oct 18, 2021

In this episode, I talk about the saying "whoever cares less wins." I talk about how this is backwards thinking and why you should be the one who cares MORE.

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333 - What people assume about you... Oct 14, 2021

In this episode, I talk about other people and their "judgement" of you. I talk about what it means to "not care what other people think."

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332 - The truth about "bad boys" Oct 11, 2021

In this episode, I talk about "bad boys" and why we confuse inconsistency for attraction. I talk about WHY we're attracted to people we know aren't right for us.

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331 - The most important decision you'll ever make Oct 07, 2021

In this episode, I talk about the most important choice you'll make in life. I talk about how this ONE choice impacts all future choices - your relationships, career, friendships, etc.

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330 - "Why are you single?" Oct 04, 2021

In this episode, I talk about pressure to be in a relationship. I talk about the cultural stigma around being single and how to NOT allow it to change your opinion of yourself.

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329 - It's a sure thing Sep 30, 2021

In this episode, I talk what the mantra "it's a sure thing" and why it's the key to stopping your imposter syndrome. I talk about what it means to have faith in yourself.

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328 - Breadcrumbing Sep 27, 2021

In this episode, I talk what it means for someone to "breadcrumb" you. I talk about the most compassionate reaction to have and what to think about them.

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327 - Your attachment style... Sep 23, 2021

In this episode, I talk about attachment styles. I talk about what to do after you determine yours and how to figure out what triggers you (or your partner).

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326 - Why men lose interest... Sep 20, 2021

In this episode, I talk about why people lose interest. I talk about self awareness, attachment styles and what causes people to retreat in the face of uncertainty.

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325 - Don't forget your superpower Sep 16, 2021

In this episode, I talk about being tempted to change who you are because you're judged for it or taken advantage of. I talk about what it means to have a "superpower" and why it's something you should always be proud of.

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324 - You are NOT someone's backup plan Sep 13, 2021

In this episode, I talk about what it means to be someone's "backup plan." I talk about what it means when someone says they're "not looking for anything serious" and why you deserve someone who holds nothing back.

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323 - You're the kind of person who... Sep 09, 2021

In this episode, I talk about reframing how you perceive yourself. I talk about how to stop your overthinking by changing the words you use to describe yourself.

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322 - Why we stay in toxic relationships... Sep 06, 2021

In this episode, I talk about the warning signs of a toxic relationship and why we're willing to stay in one. I talk about the stories we tell ourselves and how to take back your power.

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321 - You have nothing to prove Sep 02, 2021

In this episode, I talk about the things we do to prove to others that we're happy, interesting, successful, etc. I talk about why we have nothing to prove to anyone but ourselves.

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320 - Not hopelessly single... just "in between love" Aug 30, 2021

In this episode, I talk about rebranding the phrase "hopelessly single" to "in between love." I talk about why you're not falling behind or missing out when you're simply in between past and future love.

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319 - Eat, sleep, MANIFEST, repeat Aug 26, 2021

In this episode, I talk about what MANIFESTING really is. I talk about the one thing that turns belief into reality. This episode is for you if you want to practice manifestation in your life.

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318 - If they're not interested, I'm not interested Aug 23, 2021

In this episode, I talk about chasing unavailable or uninterested people. I talk about WHY we do this and how to stop by breaking down two truths about relationships.

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317 - You can rely on yourself Aug 19, 2021

In this episode, I talk about what it means to rely on yourself and why no one knows your "why" in life. I talk about the power of not allowing someone else's opinion of you to become your own.

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316 - Don't give up on love Aug 16, 2021

In this episode, I talk about what to do if you feel like giving up on dating and that you're unlovable. I talk about what it means to experience "failed" love and why you should double down instead of giving up.

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315 - There are no coincidences Aug 12, 2021

In this episode, I talk about the power of a belief that there are no coincidences in life. I talk about what believing this does and how it has the power to give you a powerful sense of calm.

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314 - Do you have a "type?" Aug 09, 2021

In this episode, I talk about what it means to have a "type." I talk about how to escape a cycle of frustrating dating outcomes by looking outside of that type.

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313 - Embrace the cringe Aug 05, 2021

In this episode, I talk about the power of "cringy" experiences. I talk about what it means to embarrass yourself and why it's not what we think.

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312 - This is why they didn't text you... Aug 02, 2021

In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY expectations often don't align, why that's OK and how to calm your anxious thoughts.

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311 - It's OK to move on Jul 29, 2021

In this episode, I talk about what prevents us from moving on. I talk about how to no longer carry around weights with you by realizing that good things do indeed happen more than once in life.

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310 - The love you want vs. the love you deserve Jul 26, 2021

In this episode, I talk about how to avoid having relationship problems with someone you're not in a relationship with. I talk about what happens when you've done the inner work and you're eagerly dating - and the resulting difference between what you think you want vs. what you actually need.

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309 - You are more than ENOUGH Jul 22, 2021

In this episode, I talk about one fact: that everything great in your life comes down to how much you believe you're worth. I talk about what it means to believe you're more than enough... and then to go out and prove it.

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308 - The truth about cheaters... Jul 19, 2021

In this episode, I talk about one thing to realize about people who cheat. I talk about what it means to choose gratification over commitment and to realize that cheating is not a mistake... it's a choice.

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307 - Are you an "old soul?" Jul 15, 2021

In this episode, I talk about what it means to be an "old soul" and why respecting that truth means you'll never settle. I talk about the power of wanting and expecting different things in life.

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306 - It's ok to lose interest... Jul 12, 2021

In this episode, I talk about the power of losing interest, what it means and why it is NOT a character flaw or a sign of self sabotage. I talk about why it's the clearest sign of what you deserve - MORE or DIFFERENT.

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305 - Empaths (you) vs. Narcissists Jul 08, 2021

In this episode, I talk about how to navigate relationships as an empath. I talk about the need to balance and not allow your empathy to be used against you and the difference between attachment and love.

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304 - Choosing yourself is NOT a backup plan Jul 05, 2021

In this episode, I talk about what it means to "choose yourself" and why you should stop waiting to do it until after someone else doesn't choose you.

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303 - The breakup was necessary Jul 01, 2021

In this episode, I talk about how to look back at a breakup and know it was necessary. I talk about some simple signs that prove it was best for you.

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302 - Main character energy Jun 28, 2021

In this episode, I talk about "main character energy." I talk about what it means to be "type A" in your life and the most rewarding way to think about yourself and your worth.

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301 - This is why they push you away Jun 24, 2021

In this episode, I talk about the REAL reason people push you away. I talk about why people pull a 180 and do one thing and say another... aka "it's not you, it's me." (hint: it REALLY is them)

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300 - Your alter ego Jun 21, 2021

In this episode, I talk about the power of your alter ego. I talk about the fact that you deserve to explore what "more" looks like in your life.

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299 - Standards > expectations Jun 17, 2021

In this episode, I talk about why you should prioritize your standards over your expectations. I talk about how this mindset saves you from overthinking BS in your life.

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298 - The 4 types of relationships Jun 14, 2021

In this episode, I talk about the 4 different types of relationships you'll in encounter in life. I talk about what each relationship teaches you and what do to with the lesson.

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297 - Does "size" matter? Jun 10, 2021

In this episode, I talk about the size... of your life. I talk about what actually matters and a mentality which will give you peace.

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296 - It's OK to have loved and "lost" Jun 07, 2021

In this episode, I talk about what YOU bring to the table and why the adage "it's better to have loved and lost than never to have loved at all" is true. I talk about why you're just as worthy today as you were when you were younger.

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295 - Would you rather? (dating edition) Jun 03, 2021

In this episode, I talk about how to get over any dating BS in your life - all by playing a simple game of "would you rather" with yourself. I talk about the power of realizing that sometimes someone letting you go is the best thing that can ever happen to you.

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294 - The greatest gift you can give yourself May 27, 2021

In this episode, I talk about the power of making a wrong choice. I talk about why admitting this can set you free to finally step toward what (and who) you deserve.

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293 - All feelings, no facts (do you actually like them?) May 24, 2021

In this episode, I talk about the ONE question to ask yourself that will empower you to actually live your dating standards. I talk about not getting distracted by them and what "might" be.

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292 - You're doing better than you think May 20, 2021

In this episode, I talk about the signs that you're growing and doing better than you give yourself credit for. How many of these have you done in the past year?

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291 - Love yourself FIRST May 17, 2021

In this episode, I talk about the common advice "you need to love yourself before you love someone else." I talk about giving yourself permission to try again - stepping forward when most advice says to step back.

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290 - Hot. Girl. Summer. May 13, 2021

In this episode, I talk about the "hot girl summer" mindset and what it means to be unequivocally YOU (man or woman). I talk about why your relationship status should have nothing to do with how free and true to yourself you are.

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289 - Beware: "relationshopping" May 10, 2021

In this episode, I talk about how to avoid people who are just "relationshopping." I talk about the one mindset that can help you avoid the frustrations of dating in 2021.

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288 - Your opinion of yourself > theirs May 06, 2021

In this episode, I talk about how to care more about your opinion of yourself than others. I talk about the most logical and unforced way to no longer care what other people think about you.

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287 - "I can change him" May 03, 2021

In this episode, I talk about the idea of changing someone to make a relationship work. Is is worth your energy? Should someone need to change to make a relationship work? I give my mindset on this in a simple way.

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286 - no no no no no no YES Apr 29, 2021

In this episode, I talk about how to actually handle rejection and know you're on the right track in life. I talk about a simple mindset that reframes every "NO" you hear.

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285 - "My ex was crazy" Apr 26, 2021

In this episode, I talk about what to think when you hear a potential partner say their ex was crazy. I talk about a healthy and compassionate reaction to hearing this.

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284 - For when you disappoint yourself... Apr 22, 2021

In this episode, I talk about what to think when you know you can (and should) do better. I talk about the power of feeling disappointed in yourself and why it's actually a good sign.

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283 - How to spot a "fake nice guy" Apr 19, 2021

In this episode, I talk about "fake nice guys" (or fake nice humans) and how to spot them in your dating life. I talk about the most compassionate mindset you can have and how to establish boundaries when you feel pressured by someone's "niceness."

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282 - Your best days are NOT behind you Apr 15, 2021

In this episode, I talk about how I know that your best days are not behind you. I talk about realizing that "different" does not mean "worse."

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281 - "Am I too picky?" Apr 12, 2021

In this episode, I talk about what to think when you start wondering if you're "too picky." I talk about the difference between being picky and being selective. (SPOILER: you're not too picky)

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280 - THIS is the real glow up Apr 08, 2021

In this episode, I talk about what it means to glow up. I talk about the simple way to transform yourself and move into your life's next "season."

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279 - "Too cute to be single" Apr 05, 2021

In this episode, I talk about what to think when someone asks you "why are you single?" I talk about remembering that you’re NOT incomplete because you're single.

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278 - Bringing sexy back Apr 01, 2021

In this episode, I talk about what actually makes someone "sexy" and what it means to be tempted but to say "nah, this isn't worth losing what I have." I talk about how this applies to relationships and life overall.

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277 - THIS is why they come back... Mar 29, 2021

In this episode, I talk about why people want to "save you for later." I talk about what to think and do when someone comes back even after they said they weren't ready, etc.

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276 - When it's time for change... Mar 25, 2021

In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do.

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275 - You deserve to be chosen Mar 22, 2021

In this episode, I talk about the power of recognizing whether you are chosen... or whether you're convincing someone to choose you. You are chosen when someone shows that who you are TODAY is good enough - not "almost" good enough.

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274 - Alone but not lonely Mar 18, 2021

In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person.

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273 - Cute... but crazy... but cute Mar 15, 2021

In this episode, I talk about the power of your "good crazy" - honesty in emotional form. I talk about triple texting and why you should listen to what your intuition is telling you.

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272 - Stubborn = hopeful Mar 11, 2021

In this episode, I talk about the power of being stubborn about the things you're "willing to suffer for." I talk about the one simple question to ask yourself that provides the foundation for being hopeful in life.

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271 - Say NO to EXPIRATIONships Mar 08, 2021

In this episode, I talk about EXPIRATIONships... aka relationships you get into for the WRONG reasons. I talk about the warning signs and what to do if you find yourself under pressure to move forward.

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270 - You're stronger than you think Mar 04, 2021

In this episode, I talk about the REAL reason why you're strong. I talk about the beautiful thing about you that you might not even realize exists.

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269 - Confessions of a ghoster Mar 01, 2021

In this episode, I talk about WHY people actually ghost and the mindset you should have when encountering them.

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268 - Feelin cute, won't delete later Feb 25, 2021

In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one question to ask yourself to prove that you are always worthy.

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267 - Try harder or let go? Feb 22, 2021

In this episode, I talk about how to make a decision: do you try harder or do you let them go? I talk about the one way to know what to do and not overthink it.

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266 - Toxic? Feb 18, 2021

In this episode, I talk about the one toxic thing we've been allowing in our lives. You wouldn't allow yourself to be in another toxic relationship, right? So why are you allowing this one toxic behavior of your own?

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265 - Rejection vs. thirst Feb 15, 2021

In this episode, I talk about two obvious truths when it comes to saying NO (rejection) vs. asking for what you want (being thirsty). Saying NO doesn't make you a jerk, a b****, conceited, etc. Being eager doesn't make you thirsty or cheesy.

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264 - Who hurt you?! Feb 11, 2021

In this episode, I talk about the people who have hurt you, rejected you or let you down. I talk about the most practical way to make sense of it all.

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Second chances (w/ Frank Walker) Feb 08, 2021

This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people, but what about you? You owe yourself more second chances in life.

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263 - The snuggle is real Feb 04, 2021

In this episode, I talk about "when" to move on - from a relationship, a breakup, a circumstance, a failure, etc. I talk about a simple mindset that reminds you that it's OK to move on amidst still feeling hurt, sad or having mixed feelings about what happened.

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262 - Grace > Grudges Feb 01, 2021

In this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? So why do you tolerate that from yourself? It's time to choose grace over grudges.

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261 - Stay single until... Jan 28, 2021

In this episode, I talk about the one sign you should pay attention to when deciding to date seriously (or not). It's a simple question to ask yourself... but tells you everything you need to know.

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260 - No pants... just vibes Jan 25, 2021

In this episode, I talk about how to stop holding yourself back by removing your limiting beliefs. I talk about the most realistic way to stop assuming anything about what you're not capable of doing in your life.

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259 - F***boy = sad boy Jan 21, 2021

In this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame and redirects it to where it belongs.

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The power of your standards (w/ Lucas Estrada) Jan 18, 2021

This is a special music x mindfulness episode with Lucas Estrada. Join us for 30 minutes to feel at peace but also energized knowing that temporary people and experiences put you on the path to finding right ones.

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258 - You have the right to remain sexy Jan 14, 2021

In this episode, I talk about the rights you have in your life. I talk about a mindset that helps you relax and remove the pressure we put on ourselves to always get things right.

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257 - How to know if it's "meant to be" Jan 11, 2021

In this episode, I talk about the power of recognizing your good qualities and your bad qualities. I talk about the question to ask yourself when you're trying to figure out if someone or something is meant to be.

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256 - If you've got it... flaunt it Jan 07, 2021

In this episode, I talk about the power of not matching someone else's energy and instead setting it yourself. I talk about not waiting for permission to be yourself.

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255 - Lonely and miss your ex? Jan 04, 2021

In this episode, I talk about what to do if you feel lonely and you miss your ex. I talk about the most compassionate mindset you can have and why standing your ground against allowing your "loneliness" to drive you back to an ex is your superpower.

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254 - Because you care (year in review) Dec 31, 2020

In this episode, I talk about how to live a life that is anything but indifferent. I talk about the compassionate side of your ego that drives you to do and say more... because you care. And caring is the ultimate power move.

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253 - The biggest dating "green flag" Dec 28, 2020

In this episode, I talk about the biggest "green flag" in dating and why it has the power to transform what you look for early in a relationship.

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252 - "Tell me I'm pretty" Dec 24, 2020

In this episode, I talk about the difference between attention and the person giving it and the idea of dating for attention vs. dating for more. I talk about the mindset that doesn't allow attention or a compliment to cloud your dating judgment.

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It's ok to let go (w/ Diviners) Dec 21, 2020

This is a special music x mindfulness episode featuring the music of Diviners and my perspective. Join us as we empower you to feel at peace but also energized knowing that if something in your past has taught you... it's served its purpose and it's ok to let go.

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251 - Perfect moments = perfect life Dec 17, 2020

In this episode, I talk about the fact that there is no perfect life... but there are perfect moments. This is a huge vibe and is the key to enjoying the life you have today instead of obsessing over the life you want.

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250 - Right person, wrong time Dec 14, 2020

In this episode, I talk about the idea of "right person, wrong time." I talk about why there is no wrong time... only wrong people. I talk about why the right person makes the wrong timing the right timing.

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249 - Are you a people pleaser? Dec 10, 2020

In this episode, I talk about why it's ok to disappoint other people in life and how to end your mentality of being a "people pleaser."

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248 - 50 shades of "ok" relationships Dec 07, 2020

In this episode, I talk about what it means to be in an "OK" relationship and the one question to ask yourself to ensure you don't stay.

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247 - Does everything happen for a reason? Dec 03, 2020

In this episode, I talk about the "I'm not ok, but I will be" mindset and what it actually means to believe that everything happens for a reason.

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246 - Rejection is better than not knowing Nov 30, 2020

In this episode, I talk about why being direct in life is your greatest ability. I talk about the one mindset to help you address fear of rejection in all aspects of life.

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Your magic is coming (w/ Jonasu) Nov 26, 2020

This is a special music x mindfulness episode with Jonasu. In this short, energizing mix I talk about the fact that your life's magic is coming and why this is such a powerful mindset.

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245 - But do they deserve you? Nov 23, 2020

In this episode, I talk about the one question to ask yourself that will open your eyes. I talk about the fact that you can want someone... but they might not deserve you.

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244 - Trust me... you're hot Nov 19, 2020

In this episode, I talk about the two things you can always control that make you hot. Seriously hot. I also talk about the two things to look for in others that make them attractive.

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243 - Your ex... Nov 16, 2020

In this episode, I talk about your ex. I talk about what your perception of them should be and how to set yourself free by no longer allowing yourself to ***t talk them or your memory of your time together.

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242 - Should you stay or leave? Nov 12, 2020

In this episode, I talk about the difference between being loved and being understood. I talk about why we stay in expired relationships and the most important question to ask yourself when you don't know what to do.

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241 - Make THIS your intention in life Nov 09, 2020

In this episode, I talk about what really matters in life. I talk about the one intention you should set in life and what it does to empower you to grow and be happy.

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240 - No mixed feelings about mixed feelings Nov 05, 2020

In this episode, I talk about mixed feelings, why you shouldn't take them personally and what do you when you encounter them.

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239- You have nothing to feel guilty about Nov 02, 2020

In this episode, I talk about the fact that only you can give others permission to make yourself feel guilty. I talk about the antidote to guilt and the mindset behind being proud of your journey.

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238 - Hopeful romantic, not hopeless romantic Oct 29, 2020

In this episode, I talk about the difference between being a hopeless romantic and a hopeful romantic. I talk about why I say there's more to life than defining yourself by your relationship status.

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You're going to surprise yourself (w/ Cheat Codes) Oct 26, 2020

This is a special music x mindfulness episode of New Mindset, Who Dis with Cheat Codes. For this episode I talk about the power of making your goal in life right to simply be to surprise yourself.

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237 - Your biggest flex... Oct 22, 2020

In this episode, I talk about how to never look back and regret not enjoying what you have while you have it.

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236 - Stop chasing that person Oct 19, 2020

In this episode, I talk about why you need to stop chasing that person. I talk about the difference between attracting and chasing and what to do if you find yourself chasing.

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235 - Some things are worth the wait Oct 15, 2020

In this episode, I talk about how the two things that are worth the wait in life. I talk about how to stop being so impatient about them and the mindset that makes you feel at peace.

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234 - And for those reasons, I'm out... Oct 12, 2020

In this episode, I talk about how to actually make changes in your life. I talk about how to turn the page on your life's chapters eagerly and without overthinking.

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233 - Not everyone is meant to be forever... Oct 08, 2020

In this episode, I talk about why not everyone is meant to be in your life forever... but that's OK. There's alway goodness to be found in between a relationship's beginning and end.

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You are greater than your past (w/ YVES V) Oct 05, 2020

This is a special music x mindfulness episode of New Mindset, Who Dis. For this I teamed up with YVES V and together we show you the power of feeling uncertain.

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232 - Dear karma, I'm waiting Oct 01, 2020

In this episode, I talk about the good karma you've earned in your life. I talk about how it comes from belief in yourself and belief in the world around you.

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what it means to feel "lonely" (guided meditation) Sep 28, 2020

In this episode, I talk about what it means to feel lonely. I talk about the upside of this feeling and why it's a powerful sign about who you are and what you're capable of.

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231 - Don't take it personally Sep 24, 2020

In this episode, I talk about the difference between "puddles" and "oceans" and why this idea is the key to not taking anything personally.

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230 - The law of attraction is REAL Sep 21, 2020

In this episode, I talk about the real law of attraction and why it's less about what you "want" and more about what you "believe."

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229 - Perfect love for imperfect people Sep 17, 2020

In this episode, I talk about soulmates and why saying "the perfect person doesn't exist" is actually the most hopeful and compassionate realization you can have.

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The power of YOU (w/ Martin Jensen) Sep 14, 2020

This is a special music x mindfulness episode of New Mindset, Who Dis with the one and only Martin Jensen. Join us as we remind you that it’s not who you are that’s holding you back, it's who you think you are not.

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228 - Your past is powerful Sep 10, 2020

In this episode, I talk about how to make sense of your past, your mistakes and your regrets... in the most practical way possible.

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227 - Single is your superpower Sep 08, 2020

In this episode, I talk about what it really means to be "single" and why I say it's the greatest opportunity you have to realize your worth.

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226 - The power of LOL Sep 03, 2020

In this episode, I talk about a habit of laughing at yourself - not in a cheesy way but rather a practical way of demonstrating self love.

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an almost relationship (guided meditation) Aug 31, 2020

This is a shorted "guided meditation" to help you realize what an "almost relationship" means. Find peace and energy in 7 short minutes.

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225 - A simple choice Aug 27, 2020

In this episode, I talk about a simple choice you can make in life that will make you happier and more fulfilled. Focus on what you know rather than what you don't know.

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224 - You are not unlovable Aug 24, 2020

In this episode, I talk about why you are not hard to love... and you most certainly are not unlovable.

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223 - A lady in the streets but... Aug 20, 2020

In this episode, I talk about why it's OK to be misunderstood. I talk about why you should let people assume whatever they want about you because you know you're multi-faceted and what they see is not all they get.

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This is your superpower (w/ Gryffin) Aug 17, 2020

This is a special music x mindfulness episode with Gryffin.

In this episode I talk about the most attractive thing about you... and it's also your superpower. Let's go!

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222 - It's a vibe Aug 13, 2020

In this episode, I talk about how to be ok with not having all the answers you want right now in your life. I talk about the one question you can ask yourself that will give you peace of mind.

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221 - No shame Aug 10, 2020

In this episode, I talk about why you should never be ashamed of how you feel. You never should discount your feelings, your emotions or how you see the world.

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220 - Catch flights, then feelings Aug 06, 2020

In this episode, I talk about how to get over a breakup. I talk about the two realization that will give you hope and get you back to thriving.

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From nothing... to everything (w/ Cash Cash) Aug 03, 2020

This is a special music x mindfulness episode with Cash Cash.

Feel at peace but also energized knowing that you can start with nothing and end up with everything. Let's go!

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219 - Aim for the bushes? Jul 30, 2020

In this episode, I talk about the only way to truly change your life. I talk about the "aim for the bushes" mindset and how it will move you to stop talking yourself out of doing new things.

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218 - Love or lust? Jul 27, 2020

In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships.

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217 - Because I want to... Jul 23, 2020

In this episode, I talk about how to set yourself free with the phrase "because I want to." This is a very simple mindset but one that empowers you to do.it.for.you.

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216 - Put faith in yourself again Jul 20, 2020

In this episode, I talk about the number 216! Yes! An entire episode on this single number. It's that big of a deal and it's the key to putting faith in yourself again.

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215 - The subtle art of talking to yourself Jul 16, 2020

In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it!

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The "One Day" Mindset (w/ Young Bombs) Jul 13, 2020

This is a special music x mindfulness episode with Young Bombs.

Tune everything out, feel the music in your body, my words in your heart and come to know that everything in your life is serving you in some way. Let me show you. Let's go!

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214 - How to find "closure" Jul 09, 2020

In this episode, I talk about finding closure. I talk about what it means to receive closure vs. creating it for yourself. It might not be what you thought you needed :)

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213 - Now watch me dip... Jul 06, 2020

In this episode, I talk about why quitting actually makes you a winner. I talk about why you’re always allowed to leave any circumstance where you don’t love yourself as much as you once did and when that’s your mindset you’re not really quitting… you’re simply moving on.

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212 - The "Reverse Uno Card" mindset Jul 02, 2020

In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today).

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211 - You CAN have it all Jun 29, 2020

In this episode, I talk about why it's true that you can have it all... just not at once. This is a game changing mindset and will move you to give yourself permission to be happy today.

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210 - Hands off your hips Jun 25, 2020

In this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think about all the bs in your life.

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209 - Are you bringing your milkshake to the yard? Jun 22, 2020

In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring your milkshake to the yard and the clarity you get when you ask yourself this one question when dating.

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You are worthy (w/ Justin Caruso) Jun 18, 2020

This is a special music x mindfulness episode featuring Justin Caruso.

Make a power move by reaffirming your self worth. Take back your power by moving your eyes from what was to what is. That is the message in this special episode. Be so busy working on who you are that you have no time to worry about who you were. Let's go!

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208 - The "giddy up" mindset Jun 15, 2020

In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you do, you'll find yourself saying "I’m the luckiest person in the world! It's like the universe wants me to win!'

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207 - Flawsome Jun 11, 2020

In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense of them while feeling confident and at peace.

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206 - Brain: OFF, Soul: ON Jun 08, 2020

In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time to be unrealistic for a change?

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205 - Your "customer service voice" Jun 04, 2020

In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud, bold and rebellious.

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204 - WHO are you? (my response to what’s going on in the world) Jun 01, 2020

In this episode, I give you my response to what's happening in the world right now. I talk about how to figure out who you are. I talk about how to figure that out by always choosing the tougher decision in your life.

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203 - You're not useless (no more 'soup sandwiches') May 28, 2020

In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for simple (easier) aspirations.

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A reason to smile (guided meditation) May 25, 2020

This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now.

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202 - Only the mailman walks May 21, 2020

In this episode, I talk about why you should have a sense of urgency to get in your head and your heart. You should run (not walk) towards the things that bother you or are indecisive about.

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Open eyes, eager heart (w/ Steve Void) May 18, 2020

This is a special music x mindfulness episode featuring Steve Void.

Don't give up on something that is still an idea in your head. Before you cast it aside as unlikely, take one small step towards it to see for yourself. Live with open eyes, an eager heart and take one small step forward. When you do, you’ll have nothing to regret.

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201 - Looks = the least interesting thing about you May 14, 2020

In this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance down a couple places and you'll free yourself to see more clearly.

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200 - What's right for you? May 11, 2020

BIG EPISODE 200!! In this special episode I talk about why I believe there is no right way to live your life. In fact, the only wrong way to live your life is to think that there is a right way.

So stop thinking you’re falling behind or have no direction in life. Keep your eyes open, your heart eager and you’ll find your own definition of what’s right for you.

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199 - But why male models? May 07, 2020

In this episode, I talk about the power of the word "why" and how you can use it to come to terms with any stress, problem or anxiety in your life.

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198 - Why not you? May 04, 2020

In this episode, I talk about a mindset that says: someone is going to win, someone is going to have the things you want in life... so why not you? Why can’t that person be you?

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197 - Lemme circle back Apr 30, 2020

In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to not over-think, over-assume or wear the labels of your disappointments.

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Sam Feldt x "The Sign You've Been Looking For" Apr 27, 2020

This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been looking for. You are the light. Let's go!

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196 - 50% Namaste, 50% I'm Outta Here Apr 23, 2020

In this episode, I talk about the power of standing for something. I talk about what happens when you choose something powerful and how it simplifies the way you live your life - it's either "namaste" or "I'm outta here."

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195 - Kanye attitude, Drake feelings Apr 20, 2020

In this episode, I talk about the two things to look for in a potential partner. I think these two qualities are the key to a long lasting relationship.

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194 - Just smile and wave Apr 16, 2020

In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people winning.

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193 - No moment is worth skipping (guided meditation) Apr 13, 2020

In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through.

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192 - Starting over = power move Apr 09, 2020

In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision.

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191 - My house, my rules Apr 06, 2020

In this episode, I talk about about how to stop wanting to be liked by everyone. I talk about knowing that your heart, soul and mind make up your house. At in your house there’s only enough chairs for people who truly deserve a seat. So you get to decide who gets one and why they get it.

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190 - Life is (still) beautiful Apr 02, 2020

In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beautiful thing. Life is still beautiful.

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189 - Take your power back (LOL) Mar 30, 2020

In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness of what you’re afraid of and when you slip and fall. Laugh because it’s ridiculous to think you’re anything but flawed, anything but imperfect, anything but human.

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188 - Love language: socks with sandals Mar 26, 2020

In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others.

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187 - Short. Hair. Confidence. Mar 23, 2020

In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours.

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186 - Movin' on to better things Mar 19, 2020

In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re going to be fifty percent responsible for breaking your own heart.

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185 - How to handle uncertainty... Mar 16, 2020

In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so true and powerful: there is beauty in uncertainty. Let me tell you why :)

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184 - SELF MADE Mar 12, 2020

In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF MADE.

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183 - You're more than just a snack Mar 09, 2020

In this episode, I talk about a huge fact that once embraced can change your life: you were not designed to be liked by everyone. What a truth! Realize this and you'll stop forcing yourself to be someone you're not. Set yourself free!

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I'm the luckiest person alive! (w/ Wahlstedt) Mar 05, 2020

This is a special music x mindfulness episode featuring the music of Wahlstedt and my perspective on why I think you're the luckiest person alive. This mix is an upbeat mindfulness experience and is perfect for a walk or workout. Listen and you'll start saying to yourself each day: "phone, keys, wallet, I'm the luckiest person alive!"

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182 - Talent: not overthinking Mar 02, 2020

In this episode, I talk about how to overcome your overthinking by embracing one idea: you never know what worse luck your bad luck has saved you from. Any bad luck, failure or rejection you face in life is actually saving you from what's not right for you. So, what's there to overthink?

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181 - You deserve more than a 'situationship' Feb 27, 2020

In this episode, I talk about why I think you should make the decision to leave any and all 'situationships.' I approach this topic simply: either get sure or leave. You are doing yourself a disservice by "keeping your options open" and being with someone who is doing the same.

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180 - All gas, no brakes Feb 24, 2020

In this episode, I prove to you that you always have a choice in life. There's always something you can do and the "all gas, no brakes" mindset will prove this to you.

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179 - What's on your "Murtaugh List?" Feb 20, 2020

In this episode, I talk about what a "Murtaugh List" is and why you should have one. When you do, you'll be armed with a powerful mantra that will push you to grow and leave the BS behind.

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I'm here to slay (feat. JRL) Feb 17, 2020

This is a special music x mindfulness episode featuring the music of JRL and my perspective on a special topic. In this episode, we get groovy and I talk about the "I'm here to slay" mindset, what it means and how it can totally rewire how you view failure in your life. Let's go!

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178 - Pants off and be alone Feb 13, 2020

In this episode, I talk about about the power of being alone and why the most powerful thing you can realize in life is this: you can be alone but not lonely. This is so powerful!

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177 - Confessions of a f***boy Feb 10, 2020

In this spicy episode, I talk about why you should stop being so thirsty for potential because that is how you become blind to the fact that someone is not right for you. I talk about the two questions you need to ask yourself that will help you deal with all the BS and f***boys you come across in dating.

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176 - That thing you do Feb 06, 2020

In this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something we overlook so easily in our lives.

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175 - The "I'm shook" mindset Feb 03, 2020

In this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve grown. I’m shook by how different I am.” If you make yourself crave growth with the intention of looking back and being genuinely shook by how much you’ve changed, you’re going to naturally find yourself doing MORE.

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174 - Better > Bitter Jan 30, 2020

In this episode I talk about how to turn any jealousy or resentment in your life into an amazing sense of motivation. I talk about how to seriously change your life by asking yourself: "Am I going to become bitter OR am I going to become better?"

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I'm happy to be myself Jan 28, 2020

This is a 4 minute guided MUSIC x MEDITATION I put together to help you feel at peace but also energized knowing that you don't have to be perfect in your life. Enjoy :)

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Music: Yotto - Song From the Sun

**Music License Rights: Involved Publishing, Anjunadeep, Anjunabeats.

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173 - Keep it 100 Jan 27, 2020

In this episode I talk about the amazing things that happen when you stop trying to be perfect or appear perfect. I talk about how to truly set yourself free by working hard but also keeping it 100 while you do. Keeping it 100 means being real with yourself and the world around you.

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172 - You are the GOAT Jan 23, 2020

In this episode I talk about why you are not your job. Instead, you are the GOAT! You are the Greatest of All Time because there is no one like you. Literally! No one has the same unique combination of personality, quirks and habits that make you YOU. That is what matters - not your job.

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171 - Show me what I'm looking for (w/ Alex Cruz) Jan 20, 2020

This is a special music x guided meditation featuring DJ/producer Alex Cruz. In this guided meditation I take you to a place of peace, where you affirm that there is so much more waiting for you in life. This meditation is meant to relax and energize you at the same time. Enjoy.

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Support Alex Cruz: @alexcruzmusic

Soundcloud: https://soundcloud.com/alexcruz

Spotify: https://sptfy.com/dc71

170 - Forgiveness is baller Jan 16, 2020

In this episode I talk about the power of forgiving others. I talk about why to forgive and how to push yourself to do it more often. I think forgiving others is the most freeing act you can do in your life.

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169 - The happiness habit Jan 13, 2020

In this episode I talk about a simple habit to calm the stress in your life and open your eyes to the beauty of life. This is such a simple practice that can totally change how you deal with the stress in your life AND realign you with the miracle it is to be alive.

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168 - Be a total goofball Jan 09, 2020

In this episode I talk about why I think you should loosen up - you should be more carefree and goofy. I talk about why I think being a total goofball is the ultimate way to supercharge your self growth, become more confident and live your best life.

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167 - It's time to start believing... Jan 06, 2020

In this episode I talk about the signs all around you that are telling you that you deserve goodness and you don't need to doubt yourself. I talk about why I really believe that you are on the right path in life. You are being led somewhere that is filled with good things, people and experiences. You have no reason to doubt this.

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166 - Be a "thirst trap" Jan 02, 2020

In this episode I talk about the power of a "just jump in" mindset and how to truly not care what other people might think about you. I talk about why it's ok to come off as a "thirst trap" if that's what people think. Who cares?! This is a powerful mindset to give you momentum in 2020.

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165 - Just show up (w/ Chris Malinchak) Dec 30, 2019

This is a SPECIAL episode! I teamed up with DJ/producer Chris Malinchak to tell you about the biggest, most powerful lesson I learned this past year and how the "JUST SHOW UP" mindset can lead you to have a HUGE year in 2020.

This is a groovy mix of body, mind and soul with Chris on the music and me with the perspective. Enjoy :)

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Follow Chris Malinchak!

https://spoti.fi/2Q7eAas

164 - Saying "idgaf" = self love Dec 23, 2019

In this episode I talk about what it means to have a "idgaf" mindset and why I think it's the most powerful way to show self love.

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163 - You should brag more Dec 19, 2019

In this episode I talk about the power of bragging (in the right way) and why I think it's the key to creating true and long last self confidence. It's time to become your own hype man/hype woman!

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162 - THIS is the ultimate power move Dec 16, 2019

In this episode I talk about how to be more interesting by flexing the most innate power move you have - asking more questions. I seriously think pushing yourself to ask more questions of the people and world around you can change your life. It's a BIG TIME power move.

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161 - It's time to get freaky Dec 12, 2019

In this episode I talk about the power of the "let's get freaky" mindset and why I think it's the key to taking back control of your life.

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160 - This affirmation will change your life Dec 09, 2019

In this episode I talk about the one affirmation that can change your life. I talk about why I sincerely believe that there is nothing wrong with you.

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159 - The "do the opposite" challenge Dec 05, 2019

In this episode I talk about what happens when you start doing the opposite of what you'd normally do. I talk about the power of doing the opposite for 30 days and the amazing, magical things that happen as a result.

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158 - Ya gotta do it FOR YOU! Dec 02, 2019

In this episode I talk about the ONE question you should be asking yourself each and every day. I talk about why asking this question is the most powerful thing you can ask and what it will teach you.

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157 - You CAN love yourself Nov 25, 2019

In this episode I talk about why you can absolutely learn to love yourself. You just need to learn to stop the negative self talk in your head. It's easier than you think :)

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156 - When in doubt, BE EXTRA Nov 21, 2019

In this episode I talk about why I think we should all be a bit more "EXTRA" in our lives. I talk about why being extra is the purest way to live an unapologetic life.

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155 - No more settling Nov 18, 2019

In this episode I talk about how to stop settling by realizing that you can’t be all things to all people and you can’t be all things to yourself either. When you realize that and you stop distracting yourself, you'll naturally settle less.

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154 - Make someone smile Nov 14, 2019

In this episode I talk about why I think there is something bigger for us in life that goes beyond goals, money, status and milestones. I talk about why being human and making others smile is your purpose.

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Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

153 - It's time to MAKE THE FIRST MOVE Nov 11, 2019

In this episode I talk about the power of removing "what if" moments from your life by living the "make the first move" mindset. It's a mindset where you don't wait for luck or an opportunity. You introduce yourself first, you ask your question, you shoot your shot. Why? Because rejection is better than unknowns.

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Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

152 - Single? Nah, self-partnered. Nov 07, 2019

In this episode I talk about being single and waiting and waiting and waiting... I talk about the mindset behind being self-partnered, what that is and why it matters.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

151 - Take a chill pill Nov 04, 2019

In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

150 - The "sorry, not sorry" mindset Oct 31, 2019

In this episode I talk about the power of living unapologetically. I talk about how to build confidence in your life by firmly believing that you matter and that you have nothing to apologize for as you live your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

149 - Either love or say "I don't care" Oct 28, 2019

In this episode I talk about the power of controlling what emotions you allow in your heart. I talk about how to have no capacity for hate in your life by asking yourself a simple question: "should I love OR should I not care?"

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

148 - Relax. You're right where you need to be. Oct 24, 2019

In this episode I talk about why you can relax and remove some of the pressure you've put on yourself. I talk about why you're not wasting time and how you're right where you need to be today and you'll be right where you need to be tomorrow.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

147 - The "UNBOTHERED" mindset Oct 21, 2019

In this episode I talk about a mindset that prioritizes inner peace over happiness. This is a serious game changer and leaves you strong and unfazed by whatever life throws your way. I talk about why I think inner peace should be your real goal in life right now.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Armin Van Buuren and how to have fun with your life Oct 17, 2019

In this special episode, I sit down with legendary DJ and producer ARMIN VAN BUUREN. We talk all things mindset and I was BLOWN AWAY by how powerful Armin's perspective on life is. We talked about why it's OK to say you're not OK, why it's so important to have fun with your life, how happiness is a mindset and why it's ok to reinvent yourself.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

146 - Are you making POWER MOVES? Oct 14, 2019

In this episode I talk about POWER MOVES - what they are, the mindset behind them and why they're so important to proving to yourself that you're in control of the direction of your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

GUIDED MEDITATION - Give yourself a second chance Oct 10, 2019

In this special episode, I put together a short guided meditation to remind you of the power of thick skin and a soft heart. This might be just what you need to hear to see the world like you used to - with open eyes, trust and enthusiasm.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

145 - "I want it, I got it" Oct 07, 2019

In this episode I talk about a powerful mindset that stops you from settling, overthinking and talking yourself out what you want in life. I talk about the power of simply stating what you want in life instead of rationalizing whether or not you deserve it.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

144 - How to deal w/ your life's ups and downs Oct 03, 2019

In this episode I talk about a mindset that will seriously change how you look at the bad, frustrating and stressful things in your life. This mindset will remind you that those things serve a purpose and showcase the power of balance in life - good vs. bad, confidence vs. doubt, love vs. rejection.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

143 - Do you have BDE? Sep 30, 2019

In this episode I talk about how to build real big d*ck energy. I talk about how anyone (literally anyone) can build this - regardless of their success, resume or looks. I talk about how having BDE comes down to one thing - being secure in being insecure.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

The relationship mindset with Nick Viall Sep 26, 2019

In this special episode I sit down with Nick Viall (The Bachelor) and we talk all things mindset when it comes to dating and relationships. We talk about how to get in a frame of mind where you're open and vulnerable but also strong-willed and particular when it comes to dating. Is timing everything? What should you do if you're losing hope? How can you be confident you're making the right decisions?

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

142: Repeat after me: "okey dokey" Sep 23, 2019

In this episode I talk about how we should all make ourselves unavailable to bullsh*t. I talk about how to control your energy by not reacting to things and people that simply do not deserve a reaction. I talk about the power of saying "okey dokey" and moving on.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

141 - Thank u, next Sep 19, 2019

In this episode I talk about the power that comes with simplifying your life. I talk about the easiest way to start letting go of people, places, habits, jobs, and experiences that no longer serve you. It's time to say "thank u, next" more often.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

140 - Shout it from a mountain! Sep 16, 2019

In this episode I talk about why you need to set an intention for your life and then say it out loud. Literally. If you're not living with intention and you haven't made it real, what are you living for? This is a simple but powerful thing to do.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

139 - You need to STEP UP Sep 12, 2019

In this episode I talk about what it means to tell your ego to shut up and instead trust your heart for once. Trust me when I say that understanding the difference between your ego and heart (aka when you "step up") will change your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

GUIDED MEDITATION - You can be happy right now Sep 09, 2019

In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can tap into at any time and be happy. You can find joy in this moment - no matter what is happening in your life right now.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

138 - Let your freak flag fly Sep 05, 2019

In this episode I talk about HOW.TO.OPEN.UP. This is such a HUGE and powerful mindset - being soft, vulnerable and sensitive by opening yourself up and being real. I talk about how the best way to start opening up is to "let your freak flag fly" and what this means.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

137 - Just book that ticket and go Sep 02, 2019

In this episode I talk about how to live a life with more "pizazz" and passion by adopting a "just book that ticket and go" mindset.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

136 - No more sloppy seconds Aug 29, 2019

In this episode I talk about what happens when you stop settling for a "sloppy seconds" version of yourself. I talk about how to "write your own swimming pool," what that means and why it's the key to becoming the person you want to become.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

135 - You are blessed, loved and capable Aug 26, 2019

In this episode I talk about why I think you're beyond blessed to be alive today. You have every reason to know this and in this episode I prove it to you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

134 - Stop faking it Aug 22, 2019

In this episode I talk about why we all need to stop faking it :) We're all guilty of this and we need to stop faking the things we fake. I talk about the power of being real, honest and giving your energy and enthusiasm to things and people that actually matter to you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

133 - You deserve more, BIGGER and better. Aug 19, 2019

In this episode I talk about why you need to start believing that you are worthy of more. No one else is more worthy or more deserving of happiness than you are. Start with this belief and it'll become impossible to ignore in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

132 - Time to be 100% that b*tch Aug 15, 2019

In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing you can do for yourself.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

131 - How to be more optimistic Aug 12, 2019

In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see more of what you want and feel more of what you want, your brain takes those expectations and turns them into reality by the way it perceives everything you experience. It's literally brain magic.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

130 - Put your thing down, flip it and reverse it Aug 08, 2019

In this episode I talk dating! I talk about the one mindset shift that moves you from "looking for the one" to "becoming the one."

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

129 - Promise yourself this... Aug 05, 2019

In this episode I talk about what happens when you make several BIG promises to yourself. These are promises that force you to raise your standards and expectations for yourself.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Don't give up, give in (GUIDED MEDITATION) Aug 01, 2019

In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and focused on being in the moment and LIVING YOUR TRUTH.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

128 - Haters gon' hate Jul 29, 2019

In this episode I talk about how to stop being your own biggest hater. This is something we all have become (whether we realize it or not) and there is a simple practice you can put into place to stop this.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

127 - Make it extra sloppy Jul 25, 2019

In this episode I talk about the power of messing up again and again and again. I talk about the one thing I do to take my mistakes and use them to literally tell see into my future.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

126 - Bye, Felicia? Jul 22, 2019

In this episode I talk about the fact that in your life there are people who are right for you and there are people who are not. It's time to recognize this simple truth and say "bye, Felicia" to the ones who are not right for you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

125 - It gets harder before it gets easier Jul 18, 2019

In this episode I talk about a simple truth about life that can help you overcome any obstacle. It's a mindset that helps you roll with the punches and makes you eager to endure because you know what's on the other side.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

124 - Do you love your life? Jul 15, 2019

In this episode I talk about what it means to love your life. I talk about a simple habit of focusing on your blessings rather than your burdens and how doing that consistently can change everything in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

123 - Your best days ARE NOT behind you Jul 11, 2019

In this episode I talk about what to do when you start looking back and think that your best days and your best self are behind you. I talk about how to live with a sense of hope that promises you that your best days are ahead of you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

122 - Are you making excuses? Jul 08, 2019

In this episode I talk about the excuses we allow to run our lives. I've got a take on how to stop making excuses by focusing on one thing and one thing only.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

121 - Listen to your heart, homie Jul 04, 2019

In this episode I have a simple message for you: your thoughts are NOT YOU... your heart is what defines you. So, are you listening to it?

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

120 - Want more in life? PROVE IT Jul 01, 2019

In this episode I talk about how to not only have the belief that you deserve more and better in life but how to make it a reality by proving it. I talk about what it means to step out in life and prove that you truly are worthy of more.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

119 - THIS is how to forgive yourself Jun 27, 2019

In this episode I talk about why you should forgive yourself. It's not the usual answer you hear but a practical way to forgive yourself and for the right reasons.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

118 - It's time to feel yourself Jun 24, 2019

In this episode I talk about why you need to re-prioritize your goals and move "make myself proud" to the top of your list. When you do that you'll be at peace with yourself... and that is a key ingredient to being happy and fulfilled in life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

117 - This is "why" you date Jun 20, 2019

In this episode I talk about what I think is the key to successful dating and relationships.... I talk about your "why." I talk about how to escape the "gray area" of ambiguous dating and why you need to figure out your why today.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

116 - Clouds > Clout Jun 17, 2019

In this episode I talk about where I think your focus should be in your life right now. I talk about the power of focusing on the clouds, what that means and why it's so much more valuable than focusing on "clout."

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

115 - Be a kid again Jun 13, 2019

In this episode I talk about the power of letting your guard down and letting wonder and excitement be your light in life. I talk about the amazing things that happen when you don't let the world dim your light and how easy it is to get it back.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

114 - How to play "out of your league" Jun 10, 2019

In this episode I talk about how to play out of your league by realizing that there are no leagues. I talk about how to remove the pressure from your head and how by doing that you can date anyone, talk to anyone, ask for anything - all because you've come to realize that there are no leagues.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

How to expand your life w/ Ryan Serhant Jun 06, 2019

In this special episode I sit down with Ryan Serhant (Million Dollar Listing New York) and talk all things expanding your life. We chat how to become confident (even when you're not yet successful), how to become incredibly self-disciplined (by simplifying your life), and how to be happier (by making one simple decision). We had an amazing chat!

113 - You need to 'ride the lightning' Jun 03, 2019

In this episode I talk about how you can always make sense of life backward... but not forward. I think this is an incredibly empowering realization because it reminds you that you are capable of understanding why EVERYTHING happened the way it did... it just takes time.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

112 - This is how to handle your insecurities May 30, 2019

In this episode I talk about how to handle your insecurities AND your fear of rejection by doing one simple practice. I talk about the power of vocalizing the things you hide and how life changing that can be.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

111 - We need to check ourselves May 27, 2019

In this episode I talk about how we all need to check ourselves with the way we judge others - and how we also judge ourselves. Be kind, be kind, be kind - in your head and out loud. It is seriously life changing.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

110 - It's time for your 'glo up' May 23, 2019

In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have nothing to prove to ANYONE.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

109 - You should sleep naked May 20, 2019

In this episode I talk about what it means to live a passionate life. I talk about what it means to be excited about everything - and why being excited about silly little things will eventually lead you to the bigs things that matter most in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Just leave it 'on read' May 16, 2019

This is a short, special episode. I'm talking about the power of letting your past go. Just letting it be. Just leaving it 'on read.' You 100% do not have to hang onto things that no longer serve you and in this short episode I tell you why.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

108 - What is your 'Starbucks name?' May 13, 2019

In this episode I talk about all the amazing opportunities life gives us every day to grow into the person we want to become (our Starbuck's name). If we open our eyes and say yes more often we can grow into that person faster than we ever thought possible.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

107 - You've gotta be more stubborn May 09, 2019

In this episode I talk about the power of positive stubbornness. It's a mindset that moves you from "I just don't feel like it" to "I've just gotta do it." That comes from being stubborn about one thing - YOUR one thing. In this episode I talk about what that might be in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

You are not alone May 06, 2019

This is a short but powerful episode! YOU. ARE. NOT. ALONE. No matter what you're going through, I want you to find hope in realizing that someone just like you has gone through the exact same thing and they have grown through it. They came out the other side stronger and now embody everything they used to doubt about themselves. Know that everything will work out for the best.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

106 - What's the point of it all? May 02, 2019

In this episode I talk about what I think is the point of life. What’s the point in getting up every morning and dragging your a** to work? What’s the point of going on dates that suck? What’s the point of putting yourself out there? Challenging yourself? Working to be your best self inside and out? I have some thoughts on this.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

105 - Do you want to change? Apr 29, 2019

In this episode I talk about how to make great personal change in your life. As contradictory as it sounds, real and lasting change comes from accepting who you are. It's in being real with yourself that you find your truth and change comes from truth.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

104 - You are not your job Apr 25, 2019

In this episode I talk about why you don't have to let the stress of your 9-5 get to you. You don't have to let it drain you of your energy. Why? Because who you are is not what you do and what you do is not who you are. What defines you is your energy - your quirks, your compassion, your kindness, your drive. Work is there to compliment those things... not the other way around.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

A WAKE UP CALL Apr 22, 2019

This is a short episode! It should make you want to stand up, smile and just be happy. It's a reminder that you don't have to keep waiting for happiness. It's not around the corner in the form of a new job, new city, new relationship, or new body. It's OK to be happy right now and you don't have to feel guilty for accepting that even though you have a lot more to do and discover about yourself. THIS IS YOUR WAKE UP CALL.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

103 - Compare yourself more! Apr 18, 2019

In this episode I talk about why I say you should compare yourself to others more... not less. I talk about what I see as the power you gain from comparing yourself and how to approach what is typically seen as a negative and frustrating thing habit.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

102 - Lookin's for free Apr 15, 2019

In this episode I talk about why we need to respect ourselves, our time and our energy when it comes to dating and relationships. I talk about why we tend to ignore the red flags in our relationships and how we can start listening to our gut, be happier and spend time with people who are right for us.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

101 - Only 50% happy? Have you asked for 100%? Apr 11, 2019

In this episode I talk about why if you're only 50% happy right now it's probably because you haven't asked for 100%. I talk about the power of asking and asking often.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

100 - Are you living your truth? Apr 08, 2019

In this episode - EPISODE 100! - I talk about what it means to live your truth... when you're completely unencumbered by your inadequacies, quirks, embarrassments or fears. I talk about how your truth is YOU when you unburden yourself from the bullsh*t you’ve been lugging around for so long and that when you do that, you'll never lose in life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

99 - Be weird. Be kind. Apr 04, 2019

In this episode, I talk about why I think the two keys to life are being weird and being kind. I talk about why doing both leads you to fulfilling relationships, passion, happiness, fulfillment and enthusiasm for each day.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

98 - Oh hell yea!! Apr 01, 2019

In this episode, I talk about why I think we all need to spend more time celebrating the little things in our lives and less time obsessing over and waiting to celebrate those BIG moments (getting promoted, making $$, receiving recognition, getting that bangin' bod, etc). We need to celebrate more of "the middle" in our lives. Oh hell yea!

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

97 - I came. I saw. I made it awkward. Mar 28, 2019

In this episode, I talk about the fact that the more you embarrass yourself the more you're living and speaking your truth. When you do that, you become active in your life, you point yourself in the direction you want to go, you create the life you want, and you say the things you want to say. That's what life is all about and embarrassing yourself is just part of the process.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

96 - It be like that sometimes Mar 25, 2019

In this episode, I talk about the power of one phrase to help you deal with the bullsh*t in your life. It's a phrase that moves you from victim to hero and allows you to grow and be happy - no matter what life throws your way.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

95 - Are you boring? Mar 21, 2019

In this episode, I talk about why we all need to stop playing things safe. Because that leads to a boring life... and you don't want that. You want to LIVE a life with as few regrets as possible... and boring is no part of that.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

94 - Yah, grateful Mar 18, 2019

In this episode, I talk about the need to balance your "nah, bigger" mindset with a mindset of simple daily gratitude. Doing so provides you with much needed balance, allows you to live more carefree and simply makes you happier. It's that powerful.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

93 - Stop playin’ yourself Mar 14, 2019

In this episode, I talk about the fact that you're playing yourself if you keep pretending you don't want the things you want. I talk about why I think the whole idea of "not giving a f*ck" really means to stop pretending and to stop playin' yourself.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

92 - Love yourself like Kanye loves Kanye Mar 11, 2019

In this episode, I talk about the fact that you’ve accomplished a lot in your life thus far and you should celebrate that fact. You might not realize this because you're so focused on the future and what you want to accomplish... BUT I'm going to change that with this episode.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

91 - Where's your sense of humor? Mar 07, 2019

In this episode, I talk about the power of having a sense of humor in life and using it when it matters most - in how you react to the bullsh*t thrown your way. Can you do that? If you can I think you’ll realize how much smiling, laughing, and having a sense of humor can change your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

90 - Don't feel like yourself? Mar 04, 2019

In this episode, I talk about what to do when you don't feel like yourself. Don't stress! It's actually a good thing and I explain why.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

89 - How to handle your self doubt Feb 28, 2019

In this episode, I talk about how to live with self doubt. It's not something you can or need to overcome... it's something you should learn to live with.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

88 - Beginner? Ain't nothing wrong with that Feb 25, 2019

In this episode, I talk about how to remove the bullsh*t expectations and pressure you've put on yourself. I talk about how liberating it is when you stop trying to be perfect and have everything figured out and instead just embrace having a beginner's mentality.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

87 - What to do when life overwhelms you Feb 21, 2019

In this episode, I talk about two very specific mindsets that can save you from your own thoughts. Use these mantras when you're feeling the pressure of your thoughts, the stress and frustration in your life or when you feel like you're lost.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

86 - Passion, purpose and confidence w/ Alex Lieberman Feb 18, 2019

In this episode, I sit down with Alex Lieberman - Forbes 30 Under 30 and CEO of Morning Brew. We talk about how creating something of his own has given Alex confidence and clarity all while continuing to encourage his hunger for curiosity.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

85 - Relationships?! Make sense of this first. Feb 14, 2019

In this episode, I talk about relationships! I talk about why I think doing one specific thing can help solve a lot of your relationship frustrations.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

84 - Ya gotta do it for yourself Feb 11, 2019

In this episode, I talk about why I think you have to do something creative to express yourself AND why the only way to build the life of your dreams is to do it for yourself and no one else.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

83 - Ya don't know what ya don't know Feb 07, 2019

In this episode, I talk about the fact that you simply don't know what you don't know. I talk about how the only way to figure out what you might be great at, passionate about, or inspired by in life is to adopt a "ya don't know what ya don't know" mindset - - one where you try more things, say yes more often and don't dismiss "what if" thoughts.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

82 - It's never too late. Feb 04, 2019

In this episode, I talk about why I think it's never too late to change for the better. It's never too late to follow your curiosity and it doesn't matter how old you are, where you live, what you've done or your past. It's never too late.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

81 - You have to raise your standards Jan 31, 2019

In this episode, I talk about why I think you need to raise your standards - not in regards to relationships, but the standards you set for yourself. There's a big difference and I think it's really important that you set standards for what you expect from yourself before you set them for other people.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

80 - BIGGER is better Jan 28, 2019

In this episode, I talk about the power of dreaming BIGGER (like you did when you were young) and why when you start doing this again you’ll come to realize that it’s far easier to do BIG things than it is to do small ones.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

79 - You're not trapped in a glass case of emotion Jan 24, 2019

In this episode, I talk about why you are not defined by your emotions. I talk about how I know this and what it takes to realize this any time you are tempted to let your emotions become your reality.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

78 - No more "yea, but" Jan 21, 2019

In this episode, I talk about how to turn off that nagging "yea, but" thought process in your head. I do one simple thing on a daily basis that allows me to not only be incredibly optimistic and positive but to also literally see that as the reality I live in.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

77 - Don’t be a “some day” person Jan 17, 2019

In this episode, I talk about how to be happy. I talk about the power of not putting your happiness off to "some day" and instead look for the signs right now that mean you really are happy.... you just don't realize it. They're all around you, you just need to acknowledge them.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

76 - Do more NEW things. Jan 14, 2019

In this episode, I talk about the power of doing NEW things in your life. If you’re at a stage in your life where you don’t know what to do or you’re frustrated with your current circumstances, you need to do something NEW. This isn't the cliche advice of "just take action"...it’s more specific than that… it’s that you need to do something NEW. That's the key to having breakthroughs in life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

75 - Make me laugh funny man Jan 10, 2019

In this episode, I talk about why I think you need to lighten up... especially when you're at work/in the office. There's so much power in being yourself and suppressing that to seem "professional" or "capable" is limiting your personal growth. It's time to crack some jokes.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

74 - Set more boundaries Jan 07, 2019

In this episode, I talk about the power of establishing personal boundaries in your life. I have realized that if you really want to grow, learn about yourself and create the ideal version yourself, you have to do so in a context that allows you to do just that. One that is free from bullsh*t expectations, the pressure of commitments that don’t make sense or people who are negatively distracting you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

73 - It's OK to be human Jan 02, 2019

In this episode, I talk about the power of being human. I talk about how you'll be happier when you embrace what being human is truly all about - when you don't tune out those things or emotions. I also talk about what it means to embrace negative feelings, acknowledge them as being human and feel empowered as a result.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

72 - This is it, chief Dec 31, 2018

In this episode, I talk about the one mindset that can make 2019 the best year of your life. I keep it simple and talk about why this IS it, chief and how to fully realize that there is more to life than what you have right now.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

71 - Nah, bigger Dec 24, 2018

In this episode, I talk about the power of potential and why I look forward to every single day. I talk about a certain mindset that makes me genuinely excited to be alive and looking forward to the future.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

70 - Read books and twerk Dec 19, 2018

In this episode, I talk about why I think we should stop feeling the need to label ourselves. We need to stop defining ourselves by who we are now, what we do, or what we have right now. I talk about why I hate the question "what do you do?" and what I think the best mindset is that you can have when it comes to inviting more opportunities and happiness into your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

69 - The relationship episode Dec 17, 2018

In this episode, I talk about relationships and dating. I talk about a "ho phase" and why embracing being single might be the most powerful thing you can do for your self growth.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

68 - Be full of yourself Dec 12, 2018

In this episode, I talk about big d*ck energy... again! Because I think there's something missing from our understanding of it. It's not about building temporary confidence. It's about getting you to a point where you're 100% full of yourself - in a good way.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

67 - How to cut the BS in your life Dec 10, 2018

In this episode, I talk about something we all have too much of in our life… bullsh*t. I’m not talking about things that annoy us or responsibilities that are annoying. I’m talking about the BS we create for ourselves. BS drama, friends, mindsets... things that frustrate us about ourselves… that kinda of BS. In this episode, I talk about a couple ways to move past the BS in your life so you can do more of what makes you happy.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

66 - Trust yourself Dec 05, 2018

In this episode, I talk why we shouldn't ask people in the back row to help us make front row decisions. I talk about how we need to stop looking to others for advice on how to make ourselves happy when we should be making those decisions for ourselves. I talk about trusting ourselves and making decisions for ourselves and why that's the most empowering thing we can do.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

65 - What's your fantasy? Dec 03, 2018

In this episode, I talk about how we can get everything we want in life by taking the fantasies we have in our head - the ones where we’re rich & successful, happy & living on a tropical island, driving our dream car, marrying that person, etc. - and adjust our mindsets to connect where we are now (the today) w/ the future (where those fantasies live). I talk about a simple way to do this.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

64 - How to get more out of life Nov 28, 2018

In this episode, I talk about how to get more out of life by adopting a certain mindset. It's a mindset that motivates you everyday and makes you happy! It helps you avoid feeling frustrated and down on yourself when things don’t go according to plan.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

63 - Stop being "busy" Nov 26, 2018

In this episode, I talk about our tendency to be busy or to act like we’re busy… when in reality, we really don’t have to be that way. You’d be much happier, more fulfilled and live more intentionally if you stopped defaulting to this "be busy" mindset.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

62 - That's showbiz, baby Nov 21, 2018

In this episode, I talk about what to do when life gives you lemons... what to do when life f*cks with your happiness. I think there's a simple mentality that can really help with dealing with life and all it throws your way.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

61 - F*ck it. Let's do it live. Nov 19, 2018

In this episode, I talk about this whole idea of not giving a f*ck about what other people think. Ya know the whole YOLO, 'who cares what other people think' idea. I talk about how we can make this idea practical and actually worthwhile and not just about a willingness to embarrass ourselves.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

60 - I've made a huge, tiny mistake Nov 14, 2018

In this episode, I want to encourage you to make some small mistakes. Small mistakes that are the result of you being silly, being too spontaneous, being too drunk even, being too nosey, too loud, etc. I think there’s so much value there and is an essential part of growing.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

59 - Don't catch feelings? Nov 12, 2018

In this episode, I talk about feeeeeeelings. I talk about how we tend to ignore the important ones in favor of trying to just work on our "future selves" when in reality the most important thing we can do is acknowledge our existing feelings.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Awkward AF - Stop being so patient Nov 09, 2018

Awkward AF is a weekly segment of New Mindset, Who Dis featuring a real, raw and entertaining conversation between Case and Alexis dedicated to helping you realize that life is just a series of awkward AF learning experiences.

In today's episode we talk the need to be impatient and why you should stop waiting to be who you already are.

Follow Case: https://www.instagram.com/case.kenny Follow Alexis: https://www.instagram.com/alexisquiterio

58 - The power of "little things" Nov 07, 2018

In this episode, I talk about why I think you need to think, act and appreciate small. In every aspect of your life - your happiness, relationships, your success. I think you need to take a step back, say F IT to the usual advice that says think BIG and do BIG things and instead think small and act small.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny/

57 - Control what you can control Nov 05, 2018

In this episode, I talk about the power of being able to control how you react to the things happening in your life. I talk about what happens when you realize that how you react to things in life is something you can control and that when you realize this and embrace it, you will be a lot happier. Because you’re become more intentional with your emotions.

Follow me on Instagram: @case.kenny

Awkward AF - u up? Nov 02, 2018

Awkward AF is a weekly segment of New Mindset, Who Dis featuring a real, raw and entertaining conversation between Case and Alexis dedicated to helping you realize that life is just a series of awkward AF learning experiences.

In today's episode we talk about persistence and why it's such a powerful thing. We talk about a couple things in our own life that were awkward AF.

Follow Case: https://www.instagram.com/case.kenny Follow Alexis: https://www.instagram.com/alexisquiterio

56 - Talk with #nofilter Oct 31, 2018

In this episode, I talk about the power of speaking your mind, saying that thing, voicing your opinion and being vulnerable in saying what you feel. That's a #nofilter mindset and it moves you from living in "the middle" to being out of your comfort zone where you're truly alive and being your real self.

Follow me on Instagram: @case.kenny

55 - Why are you hiding? Oct 29, 2018

In this episode, I talk about why we should live with nothing to hide. I talk about how incredibly liberating it is to live 100% real to yourself because you know you’re the real you 24/7 365 and you don’t have to pick and choose who you are to certain people… it’s easy because you’re just you! And life is a lot more fun when you are.

Follow me on Instagram: @case.kenny

54 - Tough love yourself Oct 26, 2018

In this episode, I talk about the power of how you can literally use your internal or out loud dialogue to snap yourself out a funk or out of overthinking or out of choosing to be comfortable or when making a big move. You can use some key words and a little tough love directed towards yourself to get yourself moving and taking action. I talk about the idea of how you need to "Case Kenny that sh*t."

Follow me on Instagram: @case.kenny

53 - Let's get this bread Oct 24, 2018

In this episode, I talk about waking up each morning and saying to yourself "let’s get this bread." But for a bit of a different reason. I talk about how, if you’re like how I used to be, Monday through Friday sucks. They’re days that you generally dread but see as a necessary evil to get to the time you actually enjoy… the weekend. I talk about how you can choose to be intentional with your mindset on those days so you can wake up each morning with positive intention and enjoy every minute of every day.

Follow me on Instagram: @case.kenny

52 - Ya gotta be more decisive Oct 22, 2018

In this episode, I talk about why I think being decisive in life can be one of the most empowering things you do for yourself and why I think - no matter the outcome of the decision you make - something good will always come of it.

Follow me on Instagram: @case.kenny

51 - Weird flex, but ok Oct 19, 2018

In this episode, I talk about why I think that, despite what other folks might say, you should flex your confidence a bit. That you should be loud and not so humble sometimes. That you should showcase your skills, your personality, your success… because to me, at the end of the day, a little flex here and there reminds you of your growth and further solidifies your self confidence and your unwavering self acceptance.

Follow me on Instagram: @case.kenny

50 - How to get out of a funk Oct 17, 2018

In this episode, I talk about being in a funk, a slump, a rut. It happens. And when it happens you don’t feel particularly motivated or successful. You just feel kinda meh like nothing big is happening. Nothing bad is going down necessarily, but at the same time, nothing big is happening either. You’re just existing. But that’s no way to live! I talk about a couple of simple ways that I get myself out of a funk and how they can help you.

Follow me on Instagram: @case.kenny

49 - Be curious Oct 15, 2018

In this episode, I talk about why I think you should be more curious. Like intentionally and energetically curious. I've found that amazing things, people and experiences come from just genuinely wanting to know and do more... to find things out for yourself.

Follow me on Instagram: @case.kenny

48 - Stop taking things so personally Oct 12, 2018

In this episode, I talk about how to deal with critics and how to react to negative feedback in life. I have some thoughts on how to deal with this and most of all… how to not take things so personally in life. If you find yourself taking everything very seriously and personally, you’ll get a lot of value from this episode.

Follow me on Instagram: @case.kenny

47 - Spend some time alone Oct 10, 2018

In this episode, I talk about the times in your life when you should should spend some time alone. I’m not going to give generic advice about how you need to be comfortable with yourself or anything like that… that’s a given. I talk about a couple of specific scenarios in your where the best thing you can do for yourself is to be alone. Not for long… just enough time. And in a good way! It’s a positive practice!

Follow me on Instagram: @case.kenny

46 - Don't you dare give up Oct 08, 2018

In this episode, I talk about not giving up. I don’t want you to give up for the sole and specific reason that you literally never know how close you are to where you want to be. If you give up now, you’ll never know… and the reality is... you could be right there! You could be so freakin close! And I don’t want you looking back, asking yourself what if?

Follow me on Instagram: @case.kenny

45 - Is your life a sh*t show? Good. Oct 05, 2018

In this episode, I talk about what to do if you feel that your life is a hot mess right now… a real sh*t show... because I have a feeling that a lot of you feel that way. I’m going to talk about why there’s nothing wrong with that at all and why I actually think you saying that your life is that way is a good thing and means you’re ahead of everyone else. I think you’ll agree with me once you hear why.

Follow me on Instagram: @case.kenny

44 - Ya gotta be best homies with yourself Oct 03, 2018

In this episode, I talk about why, at the end of the day, you need to be best homies with yourself. I think a lot of us lose sight of that as we get absorbed in our relationships or our careers or our passions so in this episode I give one practical idea to help.

Follow me on Instagram: @case.kenny

43- How to be a luckier person Oct 01, 2018

In this episode, I talk about luck and that to be lucky… you have to put yourself in a position to be lucky. You have to put yourself in a position where all that is the “luck” part is the outcome. There are a couple of specific things you can do each day to become luckier and I outline those in today's episode.

Follow me on Instagram: @case.kenny

42 - Please stop saying "aspiring" Sep 28, 2018

In this episode, I talk about a simple mindset tweak you can do that will set you on the right path. This mindset is all about not being afraid to be a beginner. It’s about removing the word "aspiring" from your vocabulary because, if my experience has taught me anything, you don’t need anyone’s permission to be something. As long as you’re working on it, you are that thing.

Follow me on Instagram: @case.kenny

41 - Get the BS out of your head Sep 26, 2018

In this episode, I talk about how to get all that BS out of your head so that you can appreciate more. I talk about why I think this is so important and more than just the usual self help headline you so often might read. This stuff is real and if my experiences have been any indication, you’ll be a lot happier once you start committing to doing this one simple thing each day.

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40 - No more FOMO Sep 24, 2018

In this episode, I talk about FOMO and why it's gotta go. I talk about what to do when you feel the emotions associated with FOMO - inadequacy, feelings of being left behind and just trying to keep up with everyone else who is happy and fulfilled. I talk about a couple of ways to fight these feelings and how to be happy in the process.

Follow me on Instagram: @case.kenny

39 - Be a peacock Sep 21, 2018

In this episode, I talk about another way to give yourself more confidence and why I think you need to be a bit more full of yourself. I talk about how being proud of yourself is the best thing you can and how that kickstarts amazing things in your life.

Follow me on Instagram: @case.kenny

38 - Your goals are making you unhappy Sep 19, 2018

In this episode, I talk about something you really need to hear. I drop three truths on you that will smack you around a bit but ultimately will make you realize that when it comes to how happy you are in life, it’s your decision. It's your decision to be happy NOW even though you haven't yet accomplished your goals. You can choose to be happy today.

Follow me on Instagram: @case.kenny

37 - BDE? How to develop real confidence Sep 17, 2018

In this episode, I talk about best way to give yourself a certain kind of confidence in life. It’s a confidence that is unshakeable but also low key. You don’t feel the need to go around advertising it. It’s humble and low key quiet. You know you’ve got it. You can flaunt it if you want but you keep it low key because you don’t feel the need to validate yourself to others. That's something we all want… when you’ve got nothing to prove because you’re happy with yourself and what you have to offer the world.

Follow me on Instagram: @case.kenny

36 - You have to make the first move Sep 12, 2018

In this episode, I talk about why it's time you made the first move... in every sense of the phrase. In dating, in your career, at the bar, in line at the movies, on your blog, on the basketball court... whatever. We need to stop waiting and overthinking things, because the universe rewards those who act. How could it not?! When you make the first move, you're stacking the odds in your favor.

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35 - Everything to gain, nothing to lose Sep 10, 2018

In this episode, I talk about a mindset that is derived from the mantra: "everything to gain, nothing to lose." In today's episode I talk about what that means and how you can implement it in your life. I also talk about why I think when you do this and you truly live by it, you’ll be much happier and more fulfilled each day.

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34 - Stop comparing yourself to others Sep 05, 2018

In this episode, I talk about resisting the urge to compare your life with that of others. I talk about the idea of staying true to your own timeline and not doing things because everyone else is, because your parents did or because “that’s just what you do when you’re 24 or 27 or 30 or 35”. The mentality I have towards comparison has really evolved over the past couple of years and it’s done wonders to making me happier and more fulfilled in my own life - as opposed to being concerned with if I'm keeping up with others.

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33 - What are you looking forward to? Sep 03, 2018

In this episode, I talk about a simple practice that encourages you to always have something to look forward to each day. This is so important because ultimately it makes you more grateful… and grateful people are happy people. And I want to be happy! And I want you to be happy too! So in this episode I talk about this simple practice and why it means so much to me.

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32 - You're right where you need to be Aug 29, 2018

In this episode, I talk about why I’m such a happy go lucky guy. I tell you why when people inevitably throw the usual "hey Case, how are you?" my way… my answer is always "fantastic!" Fantastic! Because I am. There’s no other way to describe how I see life. I talk about why the fact that there’s no secret to life is such an empowering and exciting thing to me.

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31 - Stop feeling sorry for yourself Aug 27, 2018

In this episode, I talk about being happy. We all want to be happy, but more often than not, we’re not that happy or at least not as happy as we could be. And when we're not happy, we start to feel sorry for ourselves... we start to have a pity party. And sometimes we stay there and that becomes us. That is such a waste of time! In today’s episode I talk about why we need to stop feeling sorry for ourselves and why doing that only attracts more negativity into our lives.

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30 - You have to become your own biggest fan Aug 22, 2018

In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy and loving life but also to moving forward and getting better. In this episode I talk about the strategies I use to remind myself of how awesome I am! I want you to do the same.

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29 - Why YOLO should guide you in life Aug 20, 2018

In this episode, I talk about living a full life... a life that is complete and most importantly without regret. I talk about what that means to me and a couple of practical ideas to help you live a life that minimizes regret.

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28 - Embarrass yourself more often Aug 15, 2018

In this episode, I talk about embarrassing yourself. That’s something I’ve gotten pretty good at!... well, intentionally good at it and I think it’s really done wonders for me. I talk about the power of embarrassing yourself and why that’s so important when it comes to being vulnerable - another essential quality of happy and driven people.

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27 - Everything is going to be okay Aug 13, 2018

In this episode, I talk about a simple mentality I think you should have when it comes to addressing the problems, issues or challenges you're facing in life. It has helped me and I think it will help you get your head clear.

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26 - Don't give up! Aug 08, 2018

In this episode, I talk about what to do when you feel like giving up. I talk about my journey and the 5 things I do that help keep me resilient and making progress in life.

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25 - How to be happier Aug 06, 2018

In this episode, I talk about why I think we make happiness more complicated than it should be and why we're all getting in our own way. I think happiness is simpler than we’re making it and I have some thoughts on things you can do right now to intentionally make yourself be happier… and who doesn't want that!?

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24 - The best is yet to come Aug 01, 2018

In this episode, I talk about why I am confident that your best days are ahead of you. I talk about why if you have the confidence that they really are… there’s no reason why turning 25, 35, 45 or anything should be disheartening or a negative.

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23 - Everything is figureoutable Jul 30, 2018

In this episode, I talk about why I am an eternal optimist and a glass half-full kind of guy. I talk about why I think everything in life is figureoutable whether that means figuring out how to do something/solve a problem or just figuring out how to move on and be happy.

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22 - Ya gotta be more selfish Jul 25, 2018

In this episode, I talk about why I think you need to be more selfish, why that's not a bad thing and what it actually means to make yourself a priority.

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21 - How to be your real self Jul 23, 2018

In this episode, I talk about what it means to be yourself. I talk about how you can learn to stop copying other peoples' lives and wanting what they have. This episode is all about how to live an authentic life.

Follow me on Instagram: @case.kenny

20 - Be patient with your impatience Jul 18, 2018

In this episode, I talk about why you need to have more patience in your life... but not the kind you think. I talk about the need to be aggressive but patient when it comes to life, success and relationships.

Follow me on Instagram: @case.kenny

19 - Stop being so serious Jul 16, 2018

In this episode, I talk about why I think we're all too freakin' serious! I talk about why we think we need to be frantic, frown and put a serious mask on in order for others to think we're on the path to success. I think we should stop doing this immediately and adopt another attitude right now.

Follow me on Instagram: @case.kenny

18 - You need to stop waiting Jul 11, 2018

In this episode, I talk about why you need to stop planning and thinking and dreaming... and start doing instead. This is for anyone who has a great app idea, or wants to move across the country or is frustrated with the usual dating scene or frustrated with their body, etc. If you're struggling to take action against something you want, this episode is for you.

Follow me on Instagram: @case.kenny

17 - You should be reckless Jul 09, 2018

In this episode, I talk about why I think you should be more reckless, carefree and spontaneous. I talk about this mindset and all the amazing things that will happen in your life when you adopt it.

Follow me on Instagram: @case.kenny

16 - You need to be proud of yourself Jul 06, 2018

In this episode, I talk about why you need to be proud of yourself if you want to live your best life. I talk about 7 simple realizations to help you stop being so critical of yourself and be proud instead.

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15 - How to find your purpose in life Jul 02, 2018

In this episode, I talk about what it means to find purpose in life and I offer 6 simple pieces of advice to help you find it.

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14 - How to develop self confidence Jun 27, 2018

In this episode, I talk about what it means to have true confidence, how to develop it when you think you have nothing to be confident about and the two strategies to make it happen.

Follow me on Instagram: @case.kenny

13 - Don't grow up... it's a trap! Jun 25, 2018

In this episode, I talk about why I say not to grow up. I talk about why you need to take things less seriously... and just act like a kid again.

Follow me on Instagram: @case.kenny

12 - How to be happy Jun 20, 2018

In this episode, I talk about how to be happy.... like actually happy. I think there are two main reasons why we're not as happy as we can be.

Follow me on Instagram: @case.kenny

11 - How to make friends with anyone Jun 18, 2018

In this episode, I talk about how to enter a room full of strangers and make friends right away. I talk about strategies to move beyond small talk to become the most interesting person in the room.

Follow me on Instagram: @case.kenny

10 - You need to be picky Jun 13, 2018

In this episode, I talk about why being picky is the key to making changes in your life. Be picky about everyone and everything in your life.

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9 - How to live a life without regret Jun 11, 2018

In this episode, I talk about what it means to have regret in your life and what you can do today to avoid it when you grow older.

Follow me on Instagram: @case.kenny

8 - How to avoid a quarter-life crisis Jun 06, 2018

In this episode, I talk about what it means to be having a quarter-life crisis and what to do about it.

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7 - Stop being so modest Jun 04, 2018

In this episode, I talk about why you should stop being so modest and why you need to stop seeking validation from others.

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6 - I'm sorry... you're basic May 30, 2018

In this episode, I talk about what being average really means and how to create your own average in life.

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5 - Bro, do you even have a story? May 28, 2018

In this episode, I talk about influence, how to build it, why it's important and what I've learned about it from my personal journey.

Follow me on Instagram: @case.kenny

4 - Lemme overthink that May 23, 2018

In this episode, I talk about overthinking, why it's a waste of time and how to put an end to it.

Follow me on Instagram: @case.kenny

3 - Confidence like Kanye May 21, 2018

In this episode, I talk about what true confidence really is and how to develop your own.

Follow me on Instagram: @case.kenny

2 - Stop being so realistic May 14, 2018

In this episode, I talk about why you should stop being so realistic about accomplishment in your 20s and 30s. There's a better mindset to have.

Follow me on Instagram: @case.kenny

1 - You need to have some swag May 13, 2018

In this episode, I talk about why you need to have some swag and what happens when you believe in your worth, think BIGGER and assign high value to yourself.

Follow me on Instagram: @case.kenny

New Mindset, Who Dis? May 11, 2018

In this episode, I introduce the 'New Mindset, Who Dis? podcast, tell you my story and give you a reason to listen to future episodes.

Follow me on Instagram: @case.kenny

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