New Books in Psychology

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How to Make Your Brain Your Best Friend Jan 08, 2026

Show notes

Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways. And it has an astonishing capacity for recovery.

Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.
Whether you want to nerd-out on neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.

Our guest is: Rachel Barr, who holds a master’s degree in molecular neuroscience. She wrote How to Make Your Brain Your Best Friend while working on her Ph.D. Her videos as “Rachel the Neuroscientist” demystify the fundamental principles of brain science, empowering people to make informed decisions about their mental health. She was born and raised in Fife, studied in Bristol, and is now based in Quebec, with Gnocchi the cat.

Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast.

Playlist for listeners:

Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening!

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Marc Berman, "Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being" (Simon and Schuster, 2025) Jan 08, 2026

Show notes

Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a “nature prescription” that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living.

In these pages, he draws on his original research and research from others and shares life-altering findings such as:
-Just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease.
-A short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective.
-More greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory.
-Many of these effects can be achieved even if you don’t like nature.
With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don’t have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to “naturize” our spaces, no matter where you live. The positive effects of nature don’t just end at the individual; contact with nature can make people more caring towards one another, encourage people to care more for the environment, and more.
This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature.

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Hans Van Eyghen, "The Epistemology of Spirit Beliefs" (Routledge, 2023) Jan 03, 2026

Show notes

Hans Van Eyghen's book The Epistemology of Spirit Beliefs (Routledge, 2023) assesses whether belief in spirits is epistemically justified. It presents two arguments in support of the existence of spirits and arguments that experiences of various sorts (perceptions, mediumship, possession, and animistic experiences) can lend justification to spirit-beliefs.

Most work in philosophy of religion exclusively deals with the existence of God or the epistemic status of belief in God. Spirit beliefs are often regarded as aberrations, and the falsity of such beliefs is often assumed. This book argues that various beliefs concerning spirits can be regarded as justified when they are rooted in experiences that are not defeated. It argues that spirit-beliefs are not defeated by recent theories put forth by neuroscientists, cognitive scientists or evolutionary biologists. Additional arguments are made that traditional theistic belief is epistemically linked to spirit beliefs and that unusual events can be explained in terms of spirit-activity.

The Epistemology of Spirit Beliefs will be of interest to researchers and advanced students working in philosophy of religion, religious epistemology, ethnography and cognitive neuroscience.

Tiatemsu Longkumer is a faculty of Anthropology at Royal Thimphu College, Bhutan. His Ph.D. work is on Indigenous Religion and Christianity among the Nagas of Nagaland.

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Betty Milan, "Analyzed by Lacan: A Personal Account" (Bloomsbury, 2023) Jan 02, 2026

Show notes

Analyzed by Lacan: A Personal Account(Bloomsbury, 2023) brings together the first English translations of Why Lacan, Betty Milan's memoir of her analysis with Lacan in the 1970s, and her play, Goodbye Doctor, inspired by her experience.

Why Lacan provides a unique and valuable perspective on how Lacan worked as psychoanalyst as well as his approach to psychoanalytic theory. Milan's testimony shows that Lacan's method of working was based on the idea that the traditional way of interpreting provoked resistance.

Prior to Why Lacan, Milan wrote a play, Goodbye Doctor, based on her experience as Lacan's patient. The play is structured around the sessions of Seriema with the Doctor. Through the analysis, Seriema discovers why she cannot give birth, namely, an unconscious desire to satisfy the will of her father who didn't authorize her to conceive. She ceases to be the victim of her unconscious, grasps the possibility of choosing a father for her child and thus becoming a mother. Goodbye Doctor has been adapted into a film, Adieu Lacan, by the director Richard Ledes.

Analyzed by Lacan features an Introduction by Milan to both works as well as a new interview with Mari Ruti about her writing and Lacan.

Matthew Pieknik, LCSW, MA is a psychoanalyst and clinical supervisor in private practice in Manhattan. He can be reached at matthewpieknik@gmail.com. www.matthewlpieknik.com

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Kevin J. Mitchell, "Free Agents: How Evolution Gave Us Free Will" (Princeton UP, 2023) Jan 01, 2026

Show notes

Scientists are learning more and more about how brain activity controls behavior and how neural circuits weigh alternatives and initiate actions. As we probe ever deeper into the mechanics of decision making, many conclude that agency--or free will--is an illusion. In Free Agents: How Evolution Gave Us Free Will (Princeton UP, 2023), leading neuroscientist Kevin Mitchell presents a wealth of evidence to the contrary, arguing that we are not mere machines responding to physical forces but agents acting with purpose.

Traversing billions of years of evolution, Mitchell tells the remarkable story of how living beings capable of choice arose from lifeless matter. He explains how the emergence of nervous systems provided a means to learn about the world, granting sentient animals the capacity to model, predict, and simulate. Mitchell reveals how these faculties reached their peak in humans with our abilities to imagine and to be introspective, to reason in the moment, and to shape our possible futures through the exercise of our individual agency. Mitchell's argument has important implications--for how we understand decision making, for how our individual agency can be enhanced or infringed, for how we think about collective agency in the face of global crises, and for how we consider the limitations and future of artificial intelligence.

An astonishing journey of discovery, Free Agents offers a new framework for understanding how, across a billion years of Earth history, life evolved the power to choose, and why it matters.

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Philippe Huneman, "Why?: The Philosophy Behind the Question" (Stanford UP, 2023) Dec 29, 2025

Show notes

Why did triceratops have horns? Why did World War I occur? Why does Romeo love Juliet? And, most importantly, why ask why? In Why?: The Philosophy Behind the Question (Stanford UP, 2023), philosopher Philippe Huneman describes the different meanings of "why," and how those meanings can, and should (or should not), be conflated.

As Huneman outlines, there are three basic meanings of why: the cause of an event, the reason of a belief, and the reason why I do what I do (the purpose). Each of these meanings, in turn, impacts how we approach knowledge in a wide array of disciplines: science, history, psychology, and metaphysics. Exhibiting a rare combination of conversational ease and intellectual rigor, Huneman teases out the hidden dimensions of questions as seemingly simple as "Why did Mickey Mouse open the refrigerator?" or as seemingly unanswerable as "Why am I me?" In doing so, he provides an extraordinary tour of canonical and contemporary philosophical thought, from Plato and Aristotle, through Descartes and Spinoza, to Elizabeth Anscombe and Ruth Millikan, and beyond.

Of course, no proper reckoning with the question "why?" can afford not to acknowledge its limits, which are the limits, and the ends, of reason itself. Huneman thus concludes with a provocative elaboration of what Kant called the "natural need for metaphysics," the unallayed instinct we have to ask the question even when we know there can be no unequivocal answer.

Philippe Huneman is Research Director at the Institut d'Histoire et de Philosophie des Sciences et des Techniques, CNRS/ Université Paris I Panthéon Sorbonne and the author of several books in French and English, including Philosophical Sketches of Death in Biology: An Historical and Analytic Investigation (2022).

Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel.

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Sharon Sliwinski, "An Alphabet for Dreamers: How to See the World with Eyes Closed" (MIT Press, 2025) Dec 18, 2025

Show notes

Borrowing from the traditional alphabet book genre for children, An Alphabet for Dreamers: How to See the World with Eyes Closed (MIT Press, 2025) by Dr. Sharon Sliwinski provides adult readers with a new grammar for dreams, or what neuroscientist Sidarta Ribeiro calls “oracles of the night.” In this book, Dr. Sliwinski restores dreaming to its proper place as an important worldmaking activity, one that offers a gateway to another way of seeing. Each of the short chapters engages a dream from the historical record—from both the recent and distant past—to show how these experiences can help make sense of profound social conflicts and transform our shared reality.
Thinking alongside the dreams of powerful exemplars—from Harriet Tubman to contemporary Indigenous activist Abigail Echo-Hawk—readers come to understand how dream life is a crucial resource for generating new worlds and new ways of being. The book brings together urgent concerns from the domains of critical theory, visual culture, and mental health to show how dreaming serves as a vital source of knowledge and a critical mode of thinking.
As with traditional alphabet books, illustrations provide an integral voice. Each chapter of the book is accompanied by an original watercolor painting by Melinda Josie that visually underscores the way dreams serve as a unique medium for processing our lived experience. Together, the images and text form a delicate dialogue, drawing attention to the details of the central scenes, extending the book’s special mode of thinking in painted form.
By working alongside dreamers from the past and present, An Alphabet for Dreamers begins a new and much-needed conversation about the social and political importance of dream life.

This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda’s interviews on New Books with Miranda Melcher, wherever you get your podcasts.

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Black Beryl: Self and Nonself, with Nick Canby Dec 12, 2025

Show notes

Dr Pierce Salguero sits down with Nick Canby, visiting assistant professor at Brown University and a clinical psychologist specializing in meditation and psychedelics. Together, we dive into Nick’s research on the self — what is it and what it’s like to lose it. Along the way, we mention some of the downsides of experiencing oneness and the complications of defining a mental health disorder.

If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members-only benefits on Substack.com to see what our guests have shared with you. Enjoy the show!

Resources mentioned in this episode:

Previous episode on meditation challenges with Willoughby Britton and Jared Lindahl

List of Publications from the Varieties of Contemplative Experience study

Canby et al., "The Teacher Matters: The Role and Impact of Meditation Teachers in the Trajectories of Western Buddhist Meditators Experiencing Meditation-Related Challenges"

Pierce's forthcoming volume, "Meditation Sickness: A Sourcebook on the Dangers of Buddhist Practice"

Previous episode on madness and religious experience with Richard Saville-Smith

Nick's clinical practice

Nick's profile on Cheetah House

Complete list of Nick's publications

Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including downloading:

Article summarizing Nick's dissertation research on "loss of self" experiences

Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University’s Abington College, located near Philadelphia. website

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Oliver Davis and Tim Dean, "Hatred of Sex" (U Nebraska Press, 2022) Dec 01, 2025

Show notes

How well do we understand our relationship to sex? According to Oliver Davis and Tim Dean, authors of the new book Hatred of Sex (University of Nebraska Press, 2022), we tend to overlook the “unpleasurable pleasures” that are integral to sex. Sex undoes us, destabilizes us, takes us out of ourselves. Many of our 21st century cultural products—Queer Theory, traumatology, intersectional studies—secretly “hate” sex for these very reasons and build such hatred into their ideas. In our interview, Davis and Dean explain why a full understanding and experience of sex require our reckoning with these truths, and they offer conceptual tools for undertaking such a reckoning. This interview is a must-listen for anyone curious about the unspoken dimensions of sex.

Oliver Davis is a professor of French studies at the University of Warwick. He is the author of Jacques Rancière and editor of Rancière Now. Tim Dean is James M. Benson Professor in English at the University of Illinois at Urbana-Champaign. He is the author of Unlimited Intimacy: Reflections on the Subculture of Barebacking and Beyond Sexuality.

Eugenio Duarte, Ph.D. is a psychoanalyst and clinical psychologist practicing in Miami. He treats individuals and couples, with specialties in gender and sexuality, eating and body image problems, and relationship issues. He is a graduate and faculty of William Alanson White Institute in Psychiatry, Psychoanalysis, and Psychology in New York City and former chair of their LGBTQ Study Group; and faculty at Florida Psychoanalytic Institute in Miami. He is also a contributing author to the book Introduction to Contemporary Psychoanalysis: Defining Terms and Building Bridges (2018, Routledge) and has published on issues of gender, sexuality, and sexual abuse.

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Nancy McWilliams, "Psychoanalytic Supervision" (Guilford Publications, 2021) Nov 30, 2025

Show notes

Drawing on deep reserves of experience and theoretical and research knowledge, Nancy McWilliams presents a fresh perspective on psychodynamic supervision in this highly instructive work. In Psychoanalytic Supervision (Guilford Publications, 2021), McWilliams examines the role of the supervisor in developing the therapist's clinical skills, giving support, helping to formulate and monitor treatment goals, and providing input on ethical dilemmas. Filled with candid clinical examples, the book addresses both individual and group supervision. Special attention is given to navigating personality dynamics, power imbalances, and various dimensions of diversity in the supervisory dyad. McWilliams guides mentors and mentees alike to optimize this unique relationship as a resource for lifelong professional learning and growth.

Jacob Goldberg is a Ph.D. student in clinical psychology at Duquesne University. He can be reached at goldbergj1@duq.edu.

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