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    Health & Fitness

    New Books in Psychology

    This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field.

    Discover our 150+ channels and browse our 28,000+ episodes on our website: ⁠newbooksnetwork.com⁠

    Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: ⁠https://newbooksnetwork.substack.com/⁠

    Follow us on Instagram and Bluesky to learn about more our latest interviews: @newbooksnetwork
    Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

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    Copyright: © New Books Network

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    Latest Episodes:
    Janet Chrzan and Kima Cargill, "Anxious Eaters: Why We Fall for Fad Diets" (Columbia UP, 2022) Oct 09, 2023
    Show notes

    What makes fad diets so appealing to so many people? And how did these fads become so central to conversations about food and nutrition?

    Anxious Eaters: Why We Fall for Fad Diets (Columbia University Press, 2022) shows that fad diets are popular because they fulfill crucial social and psychological needs―which is also why they tend to fail. Authors Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives.

    Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail.

    Janet Chrzan teaches nutritional anthropology at the University of Pennsylvania. She is the author of Alcohol: Social Drinking in Cultural Context (2013) as well as coeditor of Research Methods for the Anthropological Study of Food and Nutrition (2017) and Organic Food, Farming, and Culture (2019).


    Garrett Broad is Associate Professor of Communication Studies in Rowan University’s Edelman College of Communication & Creative Arts, where he also serves as Provost’s Fellow in the Catalysts for Sustainability Initiative. His research and teaching explores the connections between contemporary social movements, food systems, and digital media technology. He is the author of More Than Just Food: Food Justice and Community Change, as well as a variety of articles on food's relationship to environmental sustainability, economic equity, and the health of humans and nonhuman animals.

    Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology


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    Harriet E. H. Earle, "Comics, Trauma, and the New Art of War" (UP of Mississippi, 2017) Oct 08, 2023
    Show notes

    Conflict and trauma remain among the most prevalent themes in film and literature. Comics has never avoided such narratives, and comics artists are writing them in ways that are both different from and complementary to literature and film. Harriet E. H. Earle brings together two distinct areas of research—trauma studies and comics studies—to provide a new interpretation of a long-standing theme. Focusing on representations of conflict in American comics after the Vietnam War, Earle claims that the comics form is uniquely able to show traumatic experience by representing events as viscerally as possible.

    Using texts from across the form and placing mainstream superhero comics alongside alternative and art comics, Earle suggests that comics are the ideal artistic representation of trauma. Because comics bridge the gap between the visual and the written, they represent such complicated narratives as loss and trauma in unique ways, particularly through the manipulation of time and experience. Comics can fold time and confront traumatic events, be they personal or shared, through a myriad of both literary and visual devices. As a result, comics can represent trauma in ways that are unavailable to other narrative and artistic forms.

    With themes such as dreams and mourning, Earle concentrates on trauma in American comics after the Vietnam War. Examples include Alissa Torres’s American Widow, Doug Murray’s The ’Nam, and Art Spiegelman’s much-lauded Maus. These works pair with ideas from a wide range of thinkers, including Sigmund Freud, Mikhail Bakhtin, and Fredric Jameson, as well as contemporary trauma theory and clinical psychology. Through these examples and others, Comics, Trauma, and the New Art of War (UP of Mississippi, 2017) proves that comics open up new avenues to explore personal and public trauma in extraordinary, necessary ways.

    Dr. Harriet Earle is a senior lecturer in English at Sheffield Hallam University and a Research Fellow at the Centre for War, Atrocity, and Genocide at the University of Nipissing.

    Elizabeth Allyn Woock an assistant professor in the Department of English and American Studies at Palacky University in the Czech Republic with an interdisciplinary background in history and popular literature. Her specialization falls within the study of comic books and graphic novels.

    Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology


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    Eric B. Elbogen and Nico Verykoukis, "Violence and Mental Illness: Rethinking Risk Factors and Enhancing Public Safety" (NYU Press, 2023) Oct 08, 2023
    Show notes

    Mass shootings have become a defining issue of our time. Whenever the latest act of newsworthy violence occurs, mental illness is inevitably cited as a preeminent cause by members of the news media and political sphere alike. Eric B. Elbogen and Nico Verykoukis's book Violence and Mental Illness: Rethinking Risk Factors and Enhancing Public Safety (NYU Press, 2023) exposes how mental illness is vastly overemphasized in popular discussion of mass violence, which in turn makes us all less safe.

    The recurring and intense focus on mental illness in the wake of violent tragedy is fueled by social stigma and cognitive bias, strengthening an exaggerated link between violence and mental illness. Yet as Elbogen and Verykoukis clearly and compellingly demonstrate in this book, a wide array of empirical data show that this link is much weaker than commonly believed-numerous other risk factors have been proven to be stronger predictors of violence. In particular, the authors argue that overweighting mental illness means underweighting more robust risk factors, which are external (e.g., poverty, financial strain, inadequate social support), internal (e.g., younger age, anger, substance abuse), or violence-defining (e.g., lacking empathy, gun access, hate group membership). These risk factors need to be incorporated more fully into public policies around public safety. These risk factors need to be taken into consideration when crafting policies that concern public safety, with emphasis on strategies for reducing the viability and acceptability of violence as a choice.

    Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology


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    Joshua May, "Neuroethics: Agency in the Age of Brain Science" (Oxford UP, 2023) Oct 07, 2023
    Show notes

    Is free will an illusion? Is addiction a brain disease? Should we enhance our brains beyond normal? Neuroethics: Agency in the Age of Brain Science (Oxford UP, 2023) blends philosophical analysis with modern brain science to address these and other critical questions through captivating cases. The result is a nuanced view of human agency as surprisingly diverse and flexible. With a lively and accessible writing style, Neuroethics is an indispensable resource for students and scholars in both the sciences and humanities.

    Joshua May is Associate Professor of Philosophy and Psychology at the University of Alabama at Birmingham. He is the author of Regard for Reason in the Moral Mind (Oxford University Press, 2018) and co-editor of Agency in Mental Disorder (Oxford University Press, 2022).

    Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter.

    Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology


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    Philippe Huneman, "Why?: The Philosophy Behind the Question" (Stanford UP, 2023) Oct 03, 2023
    Show notes

    Why did triceratops have horns? Why did World War I occur? Why does Romeo love Juliet? And, most importantly, why ask why? In Why?: The Philosophy Behind the Question (Stanford UP, 2023), philosopher Philippe Huneman describes the different meanings of "why," and how those meanings can, and should (or should not), be conflated.

    As Huneman outlines, there are three basic meanings of why: the cause of an event, the reason of a belief, and the reason why I do what I do (the purpose). Each of these meanings, in turn, impacts how we approach knowledge in a wide array of disciplines: science, history, psychology, and metaphysics. Exhibiting a rare combination of conversational ease and intellectual rigor, Huneman teases out the hidden dimensions of questions as seemingly simple as "Why did Mickey Mouse open the refrigerator?" or as seemingly unanswerable as "Why am I me?" In doing so, he provides an extraordinary tour of canonical and contemporary philosophical thought, from Plato and Aristotle, through Descartes and Spinoza, to Elizabeth Anscombe and Ruth Millikan, and beyond.

    Of course, no proper reckoning with the question "why?" can afford not to acknowledge its limits, which are the limits, and the ends, of reason itself. Huneman thus concludes with a provocative elaboration of what Kant called the "natural need for metaphysics," the unallayed instinct we have to ask the question even when we know there can be no unequivocal answer.

    Philippe Huneman is Research Director at the Institut d'Histoire et de Philosophie des Sciences et des Techniques, CNRS/ Université Paris I Panthéon Sorbonne and the author of several books in French and English, including Philosophical Sketches of Death in Biology: An Historical and Analytic Investigation (2022).

    Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel.

    Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology


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    Kevin J. Mitchell, "Free Agents: How Evolution Gave Us Free Will" (Princeton UP, 2023) Oct 01, 2023
    Show notes

    Scientists are learning more and more about how brain activity controls behavior and how neural circuits weigh alternatives and initiate actions. As we probe ever deeper into the mechanics of decision making, many conclude that agency--or free will--is an illusion. In Free Agents: How Evolution Gave Us Free Will (Princeton UP, 2023), leading neuroscientist Kevin Mitchell presents a wealth of evidence to the contrary, arguing that we are not mere machines responding to physical forces but agents acting with purpose.

    Traversing billions of years of evolution, Mitchell tells the remarkable story of how living beings capable of choice arose from lifeless matter. He explains how the emergence of nervous systems provided a means to learn about the world, granting sentient animals the capacity to model, predict, and simulate. Mitchell reveals how these faculties reached their peak in humans with our abilities to imagine and to be introspective, to reason in the moment, and to shape our possible futures through the exercise of our individual agency. Mitchell's argument has important implications--for how we understand decision making, for how our individual agency can be enhanced or infringed, for how we think about collective agency in the face of global crises, and for how we consider the limitations and future of artificial intelligence.

    An astonishing journey of discovery, Free Agents offers a new framework for understanding how, across a billion years of Earth history, life evolved the power to choose, and why it matters.

    Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology


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    Krystal Mazzola Wood, "Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...Starting Now!" (Adams Media, 2023) Sep 29, 2023
    Show notes

    Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.

    Setting boundaries can be tough—you don’t want to disappoint other people, but you also don’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about.

    So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...Starting Now! (Adams Media, 2023), you’ll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.

    You’ll learn:

    -How to find your boundary-setting role model to encourage you in those tough moments

    -How to consider your authentic schedule…and then how to give up on tasks and activities that don’t match your values to set boundaries around your personal time

    -How to develop authentic holiday celebrations while navigating complicated family situations

    -How to say no gently

    -And much more!

    Whether you’re a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want—so start building your happier life today!

    Krystal Mazzola Wood is a licensed marriage and family therapist. She founded the Healthy Relationship Foundation to help people experience greater self-love and deeper intimacy with others. Krystal is the author of two bestselling books: The Codependency Recovery Plan: A 5 Step Guide to Understand, Accept, and Break Free from the Codependent Cycle and The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence. She also maintains the blog, Confidently Authentic, which focuses on mentally healthy dating advice. Krystal lives in Phoenix, AZ, with her husband and their rescue pets, a cat and a dog.

    Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology


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    Traci Cipriano, "The Thriving Lawyer: A Multidimensional Model of Well-being for a Sustainable Legal Profession" (Routledge, 2023) Sep 29, 2023
    Show notes

    Traci Cipriano's book The Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession(Routledge, 2023) is based on an innovative model, grounded in science. This book serves as a resource for promoting well-being and culture-change in the legal community by educating about pertinent issues impacting lawyers, and how to address them. It is a roadmap, highlighting the many over-arching and inter-connected aspects of well-being, and enabling readers to identify and target the issues most relevant to their unique situations.

    Along with practical strategies, the book provides a big-picture framework, illustrating how the many intersecting individual and organizational factors which influence well-being are all related, yet separate and distinct. The framework provides a foundation for creating change, and where you focus first will depend on the needs, the situation, and any unique challenges faced by you or your organization.

    The Thriving Lawyer explains why, in addition to self-care, change is needed on the organizational level in terms of workplace culture and policies, as well as normalizing self-care and eradicating stigma. This book is intended to benefit individual lawyers, their organizations, and professionals who support them, by educating, motivating, and promoting self-care and healthy work environments.

    Karyne Messina is a licensed psychologist and psychoanalyst at the Washington Baltimore Center for Psychoanalysis and am on the medical staff of Suburban Hospital in Bethesda, Maryland. She is the author of Resurgence of Populism: A Psychoanalytic Study of Projective Identification, Blame Shifting and the Corruption of Democracy (Routledge, 2022).

    Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology


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    Federico Alvarez Igarzábal, "Time and Space in Video Games: A Cognitive-Formalist Approach" (Transcript, 2020) Sep 23, 2023
    Show notes

    Video games are temporal artifacts: They change with time as players interact with them in accordance with rules. In Time and Space in Video Games: A Cognitive-Formalist Approach (Transcript, 2020), Federico Alvarez Igarzábal investigates the formal aspects of video games that determine how these changes are produced and sequenced. Theories of time perception drawn from the cognitive sciences lay the groundwork for an in-depth analysis of these features, making for a comprehensive account of time in this novel medium.

    This book-length study dedicated to time perception and video games is an indispensable resource for game scholars and game developers alike. Its reader-friendly style makes it readily accessible to the interested layperson.

    Federico Alvarez is a scholar of games and play working at the intersection of aesthetics and cognitive science. He specializes in time in video games, both concerning the formal analysis of the medium and the psychology of time perception. This combination of fields has allowed him to work on national and international projects both in the humanities (game studies, media studies) and the natural sciences (psychology, neuroscience), combining theoretical and experimental approaches.

    Rudolf Inderst is a professor of Game Design with a focus on Digital Game Studies at the IU International University of Applied Science, editor of “Game Studies Watchlist”, a weekly messenger newsletter about Game Culture and curator of @gamestudies at tiktok.

    Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology


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    Scott Selberg, "Mediating Alzheimer's: Cognition and Personhood" (U Minnesota Press, 2022) Sep 21, 2023
    Show notes

    With no known cause or cure despite a century of research, Alzheimer's disease is a true medical mystery. In Mediating Alzheimer's: Cognition and Personhood(U Minnesota Press, 2022), Scott Selberg examines the nature of this enduring national health crisis by looking at the disease's relationship to media and representation. He shows how collective investments in different kinds of media have historically shaped how we understand, treat, and live with this disease.

    Selberg demonstrates how the cognitive abilities that Alzheimer's threatens--memory, for example--are integrated into the operations of representational technologies, from Polaroid photographs to Post-its to digital artificial intelligence. Focusing on a wide variety of media technologies, such as neuroimaging, art therapy, virtual reality, and social media, he shows how these cognitively oriented media ultimately help define personhood for people with Alzheimer's. Media have changed the practices of successful aging in the United States, and Selberg takes us deep into how technologies like digital brain-training and online care networks shape ideas of cognition and healthy aging.

    Packed with startlingly fresh insights, Mediating Alzheimer's contributes to debates around bioethics, the labor of caregiving, and a national economy increasingly invested in communication and digital media. Probing the very technologies that promise to save and understand our brains, it gives us new ways of understanding Alzheimer's disease and aging in America.

    Shu Wan is currently matriculated as a doctoral student in history at the University at Buffalo. As a digital and disability historian, he serves in the editorial team of Digital Humanities Quarterly and Nursing Clio. On Twitter: @slissw.

    Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology


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