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    Health & Fitness

    Never Binge Again

    How to Stop Binge Eating and Overeating and Stick to the Food Plan of Your Choice

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    Copyright: © Psy Tech, Inc. and Never Ever Again, Inc.

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    Latest Episodes:
    Giving Up Processed Foods Jul 08, 2020
    Show notes

    Sometimes my client’s Pigs don’t give up easy… sometimes I’ve got to get really tough! Christine wanted to opt out of processed foods… this was one of those times. She was very brave and this is well worth listening to! HIT PLAY TO LISTEN NOW or download the transcript here.

    For more help to stop yo-yo dieting, giving in to “overwhelming” cravings, to stop using food to change your mood, to stop dieting and lose weight permanently, for a personally customized Food Plan you can live with without rebelling, regular daily email accountability, 5x/week LIVE support groups, a personal consultation with both myself AND my business partner Yoav Ezer (who’s lost almost 100 pounds using Never Binge Again himself)… please click here now!

    הפוסט Giving Up Processed Foods הופיע ראשון בNever Binge Again

    Food Purchasing Rules to Round Out Your Food Plan Jul 07, 2020
    Show notes

    Sometimes the whole problem is in how, when, where, and why you actually purchase your food! Listen to Norma and I work this through in detail. HIT PLAY to listen now, or download the transcript here.

    For more help to stop yo-yo dieting, giving in to “overwhelming” cravings, to stop using food to change your mood, to stop dieting and lose weight permanently, for a personally customized Food Plan you can live with without rebelling, regular daily email accountability, 5x/week LIVE support groups, a personal consultation with both myself AND my business partner Yoav Ezer (who’s lost almost 100 pounds using Never Binge Again himself)… please click here now!

    הפוסט Food Purchasing Rules to Round Out Your Food Plan הופיע ראשון בNever Binge Again

    Clara Needs to Find Her Big Why Jul 07, 2020
    Show notes

    Everything was working for Clara, except she didn’t quite have a “Big Why” for following her Food Plan. Watch how simply we fixed that! Scroll down and HIT PLAY to listen now, or download the transcript here.

    For more help to stop yo-yo dieting, giving in to “overwhelming” cravings, to stop using food to change your mood, to stop dieting and lose weight permanently, for a personally customized Food Plan you can live with without rebelling, regular daily email accountability, 5x/week LIVE support groups, a personal consultation with both myself AND my business partner Yoav Ezer (who’s lost almost 100 pounds using Never Binge Again himself)… please click here now!

    הפוסט Clara Needs to Find Her Big Why הופיע ראשון בNever Binge Again

    How to Stop Yo-Yo Dieting Jul 06, 2020
    Show notes

    Sick of losing weight, only to gain it back (and more!?) Listen to Howard Jacobson, Ph.D. and I discuss our best solutions in detail!

    CLICK PLAY NOW! (Transcript) For more help to stop yo-yo dieting, giving in to “overwhelming” cravings, to stop using food to change your mood, to stop dieting and lose weight permanently, for a personally customized Food Plan you can live with without rebelling, regular daily email accountability, 5x/week LIVE support groups, a personal consultation with both myself AND my business partner Yoav Ezer (who’s lost almost 100 pounds using Never Binge Again himself)… please click here now!

    הפוסט How to Stop Yo-Yo Dieting הופיע ראשון בNever Binge Again

    How To Manage “Overwhelming” Cravings Jul 04, 2020
    Show notes

    Does your Pig say your cravings are “overwhelmingly strong” and therefore impossible to resist? Let’s deal with that noise, OK? CLICK PLAY NOW for this in-depth coaching interview, or download the transcript here.

    For more help to stop giving in to “overwhelming” cravings, stop using food to change your mood, to stop dieting and lose weight permanently, for a personally customized Food Plan you can live with without rebelling, regular daily email accountability, 5x/week LIVE support groups, a personal consultation with both myself AND my business partner Yoav Ezer (who’s lost almost 100 pounds using Never Binge Again himself)… please click here now!

    הפוסט How To Manage “Overwhelming” Cravings הופיע ראשון בNever Binge Again

    Stop Overeating Despite Tempting Food Smells Jun 30, 2020
    Show notes

    Does your Inner Pig get overly excited by tempting food smells? Maybe when you’re passing by a pizza parlor, bakery, or when you’re in your favorite restaurant?
    What I’m about to tell you is something I actually don’t recommend you use long term…but during the early months of recovery from overeating it’s a GREAT way to build a cocoon around your new habits so you can resist temptation and stick to your plans…
    And that thing is…
    PUT A LITTLE VICKS VAPORUB ON YOUR UPPER LIP BEFORE YOU ANTICIPATE DEALING WITH THE TEMPTING SMELL!
    I know it’s weird, but it works. The smell of the VapoRub will overpower the stimulating smells from the restaurant, bakery, etc., and you’ll probably find it a lot easier to persist on your plan.
    That said, I recommend this strategy only in the short run, because in the long run I want you to cultivate the confidence that you’ve got the strength to face ANY temptation. In other words, in the long run you don’t have to restrict your life and fear temptation, you should cultivate the ability to say “bring it on” with confidence. (For example, you could lock me up in a bakery or chocolate factory all day long and I still wouldn’t touch the stuff. You could also fill a pool full of chocolate and force me to swim in it for 24 hours and I still wouldn’t take a bite!)
    But anyway – the VapoRub is a nice boost in the beginning while you’re trying to change your habit.
    Food for thought, right?
    For more help to overcome tempting food smells, to stop using food to change your mood, to stop dieting and lose weight permanently, a personally customized Food Plan you can live with without rebelling, regular daily email accountability, 5x/week LIVE support groups, a personal consultation with both myself AND my business partner Yoav Ezer (who’s lost almost 100 pounds using Never Binge Again himself)… please click here now!

    הפוסט Stop Overeating Despite Tempting Food Smells הופיע ראשון בNever Binge Again

    Using Food to Change Your Mood? Try This! Jun 29, 2020
    Show notes

    Hey, does your Pig say you’ve got to “use food to change your mood?” Kyle’s did. Here’s how we tackled that monster! Scroll down and HIT PLAY to listen now, or download the transcript here.

    For more help to stop using food to change your mood, to stop dieting and lose weight permanently, a personally customized Food Plan you can live with without rebelling, regular daily email accountability, 5x/week LIVE support groups, a personal consultation with both myself AND my business partner Yoav Ezer (who’s lost almost 100 pounds using Never Binge Again himself)… please click here now!

    הפוסט Using Food to Change Your Mood? Try This! הופיע ראשון בNever Binge Again

    Refuting the Pig – Examples! Jun 27, 2020
    Show notes

    Looking for examples of talking your Pig back into it’s Cage when it says “Just hand over the chocolate and nobody gets hurt!?” Nancy’s got you covered! HIT PLAY to listen now, or grab the transcript here

    הפוסט Refuting the Pig – Examples! הופיע ראשון בNever Binge Again

    Finding the Perfect Food Plan for You Personally! Jun 25, 2020
    Show notes

    Alexis kept yo-yo dieting… until she created the perfect Food Plan unique to her personal needs! CLICK PLAY NOW or download the transcript here.

    For more help to stop dieting and lose weight forever, a personally customized Food Plan you can live with without rebelling, regular daily email accountability, 5x/week LIVE support groups, a personal consultation with both myself AND my business partner Yoav Ezer (who’s lost almost 100 pounds using Never Binge Again himself)… please click here now!

    הפוסט Finding the Perfect Food Plan for You Personally! הופיע ראשון בNever Binge Again

    Three Ways to Stop Dieting and Lose Weight Forever Jun 23, 2020
    Show notes

    Have you lost a bunch of weight, only to gain it all back? Perhaps even several times over? If so, you’re not alone. In fact, MOST overeaters struggle with yo-yo dieting. In this short article I’d like to show you THREE things you can resolve to do TODAY to stop dieting and lose weight forever!

    1. STEP OFF THE FEAST AND FAMINE ROLLER COASTER: From my experience in thousands of coaching sessions I’ve come to believe that, in primitive times, if we encountered periods where food, calories, and nutrition was scarce, as soon as it was available again it behooved us to consume as much as we could. I think it’s an evolutionary mechanism. Why else would feeling full serve as a trigger to eat more for so many people? Our brains must be set up to survive in an environment where food is hard to come by. We can go for long periods without much, but then something inside us pushes us to eat all we can when the restriction is no longer there. It’s like there’s a “go switch” ready to have us dislodge our jaws and pour as much food as possible into our bodies in a short period! But you can keep this switch in the OFF position by refusing to walk through scarce food environments in the first place. Keep a regular, reliable course of nutrition coursing through your body day in and day out. Don’t try to lose more than a pound or two each week because doing so may require depriving your body of too much nutrition and calories and turn this switch on. Slow and steady really does win the race!
    2. EASE INTO YOUR GOAL – DON’T CRASH INTO IT!: Most people think of reaching goal weight as “an event”… a discrete moment in time when your dieting will finally be over and you can get back to normal eating. But when seen in the context of the very dangerous feast and famine cycle above, suddenly reaching goal weight and radically changing how you eat to switch to maintenance is a dangerous trigger. Instead, do what NASA does when they want to land a rocket on the moon. As the Rover approaches the moon NASA fires it’s thrusters in reverse to decelerate it. And as it gets closer and closer, they fire the thrusters more, so that the Rover doesn’t CRASH into the moon, but gently touches down. That’s what you want to do with your goal weight – you want to gently touch down there and land unscathed. How? Let’s say you’ve been losing two pounds per week on your journey, and you’re getting close to goal. Well, when you get to about 15 pounds away, adjust your diet so you’re only losing one and a half pounds per week. Then, when you’re ten pounds away, change it again so you’re only losing one pound each week. When you get to five pounds away, change it to a half pound per week, and when you’re only two pounds away, change it to a quarter pound per week. That way when you hit goal and make the final adjustment, your body will barely notice. It’s not an “event” but rather a smooth transition. Kind of like gently turning on a rheostat on your new life rather than trying to “flip a switch.”
    3. WORK YOUR OWN FOOD PLAN – NOT SOMEONE ELSE’S DIET: Many people don’t realize that when you adopt someone else’s diet hook, line, and sinker without carefully evaluating it and taking responsibility for it yourself, there’s a kind of psychological weight on your shoulders the whole time you’re dieting. See, nobody wants someone else to tell them what to do for too long. We are freedom seeking creatures. So following someone else’s rules almost always wears us down over time and eventually we say “F—- It!” The solution is to create your OWN Food Plan, not a diet, and adjust it carefully over time so you’ll be able to manage it for life. That way you won’t be carrying the cross of some diet guru’s instructions on your shoulders longer than you can bear.

    For more help to stop dieting and lose weight forever, a personally customized Food Plan you can live with without rebelling, regular daily email accountability, 5x/week LIVE support groups, a personal consultation with both myself AND my business partner Yoav Ezer (who’s lost almost 100 pounds using Never Binge Again himself)… please click here now!

    (Legal Note: We are not medical doctors and/or licensed dietitians and nothing above is intended to override your licensed professionals advice, which must always come first)

    הפוסט Three Ways to Stop Dieting and Lose Weight Forever הופיע ראשון בNever Binge Again

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