Navigate Life Radio

Anxiety "Whack-A-Mole" Jul 13, 2019

Instagram: travishilllpc

Livestream 11-13-18 Nov 13, 2018

This is the audio version of a video livestream from YouTube on 11/13/18. To check out the full video, head over to navigatelife.co

Quick look at todays psychology headlines. If you're interested in self-help, psychology and psychotherapy, join me as we learn the latest in understanding what it means to be human.

Twitter: @TravisHillLPC

Instagram: travishilllpc

Web: https://navigatelife.co

NL72: How To Stay Faithful In Your Relationship Sep 28, 2018

The psychological tricks we play on ourselves to stay faithful don’t actually work in real-world cases. But there are ways we can stay faithful in our relationships that are already built in to our mind.

Twitter: @TravisHillLPC

Instagram: travishilllpc

Web: https://navigatelife.co

NL71: You Wouldn't Like Me When I'm Hangry Sep 04, 2018

Navigate Life Radio 71: You Wouldn’t Like Me When I’m Hangry

I talk about the term “hangry”, how it is now officially a word, what it means, and what to do about it. I also talk about how the news is making you ill… literally.

Twitter: @TravisHillLPC

Instagram: travishilllpc

Web: https://navigatelife.co

NL70: Angry People Not As Smart As They Think Aug 28, 2018

Navigate Life Radio 70: Angry People Not As Smart As They Think

I go over some new research showing how angry people overestimate their intelligence, but may not be as smart as they think they are.

Twitter: @TravisHillLPC

Instagram: travishilllpc

Web: https://navigatelife.co

NL69: Why It Seems Everyone Is Angry With You Aug 22, 2018

I talk about how we can misread faces as angry, even when they aren't. Also, a Japanese wife’s interesting method of asking her husband to help with anger.

Twitter: @TravisHillLPC

Instagram: travishilllpc

Web: https://navigatelife.co

NL68: Dealing With Mortality Aug 16, 2018

Navigate Life Radio 68: Dealing With Our Own Mortality

Coping with thoughts of our own death is common in counseling. Those thoughts can morph into anxiety. I give my thoughts on mortality and how to distinguish between feelings of fear and anxiety about it, and how best to cope.

Twitter: @TravisHillLPC

Instagram: travishilllpc

Web: https://navigatelife.co

NL67: Humble Narcissism Aug 13, 2018

Narcissism has long been seen as a stable (consistent) personality. But what if there were subtle aspects of that personality that could allow for a strong, highly competent person with leadership abilities?

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: https://navigatelife.co

NL66: Temporal Focus Jun 13, 2018

Should you focus on the past, present, or future? There are advantages and disadvantages to each, and this episode analyzes which works best.

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Twitter: @TravisHillLPC

Instagram: navigate_life

Web: https://navigatelife.co

NL65: Getting Good at Choosing Problems May 31, 2018

Clients go to counseling looking for answers. But what they really want is the answer that gets them everything they want without all things they DON’T want. This is unrealistic. A wise person knows they will always have problems, so they get good at choosing the ones they want. It seems, based on research released on the same day, that those suffering from depression may have to make a choice of the problem they want to have.

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Twitter: @TravisHillLPC

Instagram: navigate_life

Web: https://navigatelife.co

NL64: Anxiety, Work, and Kids May 24, 2018

Do you know how to recognize anxiety in your child, especially, if they are very young? And what do you do if you figure it out? I answer these questions today, and also talk about anxiety and work performance.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: https://navigatelife.co

NL63: Does Relationship Compatibility Matter? Apr 25, 2018

Navigate Life Radio 63: Does Compatibility in Relationships Matter?

We assume that compatibility in relationships is the factor that's necessary for a long-term healthy relationship. But what if it's not... what if there is a factor that is more important?

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: https://navigatelife.co

NL62: Coping with Change Feb 21, 2018

Navigate Life Radio 62: Coping with Change

Change is a difficult thing for a lot people to deal with, but in this episode, I talk about shifting our perspective on change to be able to take control over it, instead of letting it happen to us.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

NL61: No Need to Rush Dec 07, 2017

Navigate Life Radio 61: No Need to Rush!

I talk about we rush more during the holidays with shopping, work, school, traffic, even our own counseling, and how now is the time we shouldn’t be!

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

NL60: Stop Avoiding Pain! Oct 04, 2017

We are built to avoid pain, but in many instances, avoiding pain is only causing us more pain. I talk about what is happening to us when we do this and why we should be learning to tolerate more pain.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

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Instagram: axonnetwork

Web: axonnetwork.net

NL59: People Aren't Honest Sep 28, 2017

People aren't honest with the way they think and feel about situations and relationships. This leads to a lack of honesty, transparency, and vulnerability, and ultimately to unhappiness. How do you change this? Listen in on the show!

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

Axon Podcast Network

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NL58: The Problems with Texting Sep 19, 2017

Navigate Life Radio 58: The Problems with Texting

I discuss the benefits we get from texting, but it comes with issues that can create miscommunication and wreck relationships if not used in the right way.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

NL57: Women Process, Men Fix Sep 13, 2017

While it's not always the case, the tendency is for women to process through problems, while men want to fix them. This can cause a rift in a relationship. But due to the feminization of therapy, the focus has been on getting men to learn to process. But that's only half of the goal. The couple that can learn to process *and* fix will be the most successful.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

NL56: How Did I Get Into Counseling? Aug 29, 2017

I often get asked about how I got into the counseling profession. Why did I choose to be a therapist? What led to it? In this episode I let you inside to hear my story about how I got here. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL55: How Does Exercise Reduce Anxiety? Aug 08, 2017

We all know that exercise helps reduce anxiety and panic. But do you know *how* it helps? I talk about how exercise (both physical and relaxation exercises) helps our body reduce anxious symptoms. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL54: Dealing With Summer Stress Jul 24, 2017

Navigate Life Radio 54: Dealing With Summer Stress I talk about the stress that we incur naturally when the heat gets bad, and how this can impact us mentally in a negative way. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL53: Can Money Buy Happiness? Yes! Jul 17, 2017

In this episode I talk about how research has shown that money can actually buy happiness. But there's a limit to the amount of money, and after that it's not doing you much good. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL52: Why Are We Attracted to "Crazy"?! Jul 13, 2017

Today I talk about our attraction to people who seem to treat us well or badly at random times. We can frustrated with the relationship (and ourselves), but I discuss why this happens and how to recognize when it's time to get out. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL51: 3 Types of Lies Jul 04, 2017

Navigate Life Radio 51: 3 Types of Lies I talk about lies of commission, omission, and assent, and how not understanding these can mess with healthy communication in a relationship. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL50: Types of Procrastination Jun 27, 2017

Today I talk about procrastination and how everyone thinks it's a bad thing. I argue that there is healthy and unhealthy procrastination, and you can only take care of it when you know which one you do. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL49: Personality Traits That Lead to Success Jun 20, 2017

Navigate Life 49: Personality Traits That Lead to Success In today's episode, I talk about three personality traits that lead to future success (in all areas of life) that we can see in people as young as childhood. I also discuss a couple of sure-fire ways to be unsuccessful! Big Five Personality Test- https://www.truity.com/test/big-five-personality-test Web: www.navigatelife.co

NL48: Should My Teen Be On Facebook? Jun 13, 2017

I talk about some recent Facebook news that parents need to know about when it comes to their teen. Moderate and Manage their online behavior! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

A Series of Unfortunate Events Jun 05, 2017

A Series of Unfortunate Events- Due to an injury and an illness, I have not done a show in a few weeks. I will be back with a show next week, so stay tuned!

NL47: Fidgeting and Fidget Spinners!! May 16, 2017

Navigate Life 47: Fidgeting and Fidget Spinners!! Today I talk about whether or not fidgeting is helpful for anxiety and ADHD, and if fidget spinners are a good idea. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL46: National Mental Health Month May 09, 2017

Navigate Life 46: National Mental Health Month I talk about taking the month of May as an opportunity to take a look at your own mental health and see if you've got anything you could work on! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL45: Don't Worry, Just Worry Less! May 02, 2017

Navigate Life 45: Don't Worry, Just Worry Less! I talk about anxiety and worry, and what we are recently learning about it to help those who find themselves worrying often. You’re Excited, Not Nervous. You Just Keep Telling Yourself That. http://nymag.com/scienceofus/2016/03/youre-excited-not-nervous-you-just-keep-telling-yourself-that.html Worry — it does the body (and mind) good? https://www.universityofcalifornia.edu/news/worry-it-does-body-and-mind-good Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL44: Are Pets an Emotional Benefit? Apr 18, 2017

Navigate Life 44: Do People Benefit Emotionally from Pets? I discuss Prince Harry coming out about attending counseling and why he did so. I also review what we know about the emotional and psychological benefits of pets. Prince Harry Interview http://www.telegraph.co.uk/news/2017/04/16/prince-harry-sought-counselling-death-mother-led-two-years-total/ Pet Benefits Research https://digest.bps.org.uk/2016/12/19/the-evidence-for-the-psychological-benefits-of-animals-is-surprisingly-weak/ Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL43: Physical Problems of Anger Apr 11, 2017

Navigate Life 43: Physical Symptoms of Anger Today I'm talking about the ways in which feeling angry can harm you physically, as well as discuss a common mistake I see couples make. I also get on a soapbox about meetings, and my theory on the recent culture of "outrage". Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL42: Get Rid of Irrational Thoughts Mar 28, 2017

Navigate Life 42: Getting Rid of Irrational Thoughts - Last week, I talked about recognizing irrational beliefs. But once you see them, how do you confront them? I talk about that in this episode! - Leave a voicemail to get your questions answered on...

NL41: 5 Irrational Beliefs Mar 21, 2017

Navigate Life Ep41: 5 Irrational Beliefs World Downs Syndrome Day is 3/21 (for the trisomy of the 21st chromosome) https://worlddownsyndromeday.org National Downs Syndrome Society- Buddy Walk http://www.ndss.org/ 5 Irrational Beliefs: 1) Musturbation 2) Awfulizing 3) Low Frustration Tolerance 4) Universals 5) Fairness Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL40: What is Meditation? Mar 14, 2017

Navigate Life 40: What is Meditation? I talk about what meditation is, what you can expect to get from it, who it's for (and who it's not). I will be putting out a video on my review of some meditation apps for iPhone, so stay tuned for that! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL39: Understanding Agoraphobia Mar 07, 2017

Navigate Life 39: Understanding and Coping with Agoraphobia I answer a viewers email about wanting to change careers, and addressing the way people get more stressed when we feel we have no choices. I then talk about how to identify agoraphobia and ways people can work on overcoming it. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL38: 10 Advantages of Sadness Feb 25, 2017

Navigate Life 38: The Advantages of Sadness I get on my soapbox about social media posts being mostly pictures of quotes and how we can use better critical thinking skills when it comes to percentages of mental illness and divorce. I then talk about the 10 advantages to being in a bad mood. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL37: Surprising Symptoms of Depression Feb 21, 2017

I talk about clinical depression and it's symptoms... even some symptoms you may never have thought to watch out for! FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL36: Angry Narcissists Feb 14, 2017

I talk about what narcissism is, and the ways anger is shown in this personality disorder, including "narcissistic rage". FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL35: How to Gain Self-Esteem Feb 07, 2017

For this episode, I talk about how we get self-esteem wrong and how to really go about building it. I also discuss a story from this weekend about irrational beliefs and anger.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

NL34: Sunday Evening Anxiety Jan 31, 2017

I answer an email from a listener about getting her boyfriend into counseling. Then I talk about the feeling of anxiousness we feel on Sunday evening, before we get our week started, and what to do about it.

NL33: Obsessions, Compulsions, and Getting Help Jan 24, 2017

What's the difference between Obsessive Compulsive Disorder and Obsessive Compulsive Personality? And how does someone get help for this type of anxiety? We talk about it on today's show!

NL32: Stigma of Therapy? Jan 17, 2017

In this episode I talk about all of the work being done to stop the stigma of mental illness, and how I don't think it work. I talk about the stigma that I think is occurring, and it's of therapy itself, and why people who think therapy isn't for them are wrong.

NL31: We Only Have One Fear Jan 10, 2017

While we all deal with fears and anxieties, if we analyze those fears down to their core, we really only have one fear. And I'm going to talk about it (and how to deal with it) on this broadcast.

If you'd like to ask a question and have it answered on the show, call 615-538-8215 and leave an ANONYMOUS voicemail, or email at info@navigatelife.co with LIVE in the subject line. I love to get questions from listeners!

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

NL30: Introverts & Extroverts Jan 03, 2017

Ever wondered what an introvert or extrovert is? It's a personality type, and in this episode I go into detail to explain how to know which one you are and why you need to know.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

NL29: Two Methods for New Year's Resolutions Dec 27, 2016

We talk about the Navigate Life podcast becoming Navigate Life Radio and the changes to the show in the coming year. We then dive into two methods for creating New Year's Resolutions, and one of the reasons I'm not always a fan of them.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

NL28: Types of Therapists and Therapies Dec 20, 2016

Have you ever wondered what the difference is between a psychiatrist, psychologist, counselor, etc.? What about the types of therapy they do? Listen in to get a quick explanation of what each term means.

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

NL27: Setting Boundaries Dec 13, 2016

It's tough to set boundaries with the people in our lives. But it's also extremely important! Listen to learn more!

FB: /NavigateLifeTH

Twitter: @TravisHillLPC

Instagram: navigate_life

Web: navigatelife.co

NL26: Depression and the Holidays Dec 06, 2016

Depression is usually just a symptom of other issues around the holidays. But these feelings still need to get managed, so this episode talks about ways to cope with depression. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web:...

NL25: Gratitude and the Holidays Nov 28, 2016

I talk about people not asking themselves life's big questions anymore, why that is, and how we can use gratitude as a way to get back to those questions.

NL24: 2 Common Questions In Anger Management Nov 15, 2016

I talk about two common questions I get from clients when they're working on anger management. 1) Should I walk away in an argument? 2) Should I have an outlet for my anger? FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web:...

NL23: Election Day Anxiety Nov 07, 2016

Recorded the day before election day in the US, 11/7/16, and I talk about how to reduce your anxiety going in to the election.

NL22: Anxiety, Depression, and Your Diet Oct 25, 2016

In this episode, I talk about food and supplements that can help reduce anxious and depressive symptoms. I also go into a short talk about the gut-brain connection. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web:...

NL21: Artificial Intelligence and Relationships Oct 18, 2016

Welcome to the Navigate Tech series of Navigate Life, where we talk about technology and its effect on our psychology, behavior, and relationships. Recent articles have looked at artificial intelligence and how we relate to each other and the AI...

NL20: Tips for Better Mental Health Oct 12, 2016

Recorded on World Mental Health Day (10/10/16), and what a better way to celebrate it than to do a show on ways we can all improve our mental health! I talk about walking, meditation, massage, and counseling and why these things help us to improve the...

NL19: Four Horseman of the Relationship Apocalypse Oct 04, 2016

This week I discuss the 4 Horseman of the Relationship Apocalypse... the four things to look out for in your relationship that can lead to divorce. Head over to Amazon.com to look for books by John Gottman to learn more. I also talk about tips for...

NL18: Helping Others with Anxiety Attacks Sep 27, 2016

Recording of Live Broadcast 9-26-16: Join me, psychotherapist Travis Hill, on Facebook Live and Firetalk every Monday at 5pm Central. This podcast is about learning to navigate your way through relationship struggles, mental stress, work problems,...

NL17: The Purpose of Anger Aug 18, 2016

There are two main reasons (functions) why we have anger as an emotion. But they are actually steps one and three of a process... what's missing with step two? Navigate Anger: https://goo.gl/bZ123X FB: /NavigateLifeTH Twitter: @TravisHillLPC...

NL16: Valid vs. Reliable Feelings Jun 30, 2016

NL16: Valid vs. Reliable Feelings

NL15: Why Traffic Makes Us Angry May 10, 2016

Why does commuting and being in traffic induce so much anger in people? We hear about incidences of road rage, and people relate to each other through traffic as a metaphor. Listen to this episode for an explanation! FB: /NavigateLifeTH Twitter:...

NL14: 5 Reasons to Try Psychotherapy May 04, 2016

This episode is my thoughts on a recent article over at Elite Daily on reasons people should consider trying psychotherapy.Article: http://elitedaily.com/wellness/reasons-to-try-therapy/1472773/FB: /NavigateLifeTHTwitter:...

Does Psychotherapy Work? Apr 15, 2016

Does psychotherapy work? Yes, but it has to meet this one condition in order to work. Take a listen!FB: /NavigateLifeTHTwitter: @TravisHillLPCInstagram: navigate_lifeWeb: navigatelife.co

Guilt vs. Shame. What's the Difference? Mar 09, 2016

What's the difference between guilt and shame? Listen up to find out more!FB: /NavigateLifeTHTwitter: @TravisHillLPCInstagram: navigate_lifeWeb: navigatelife.co

Dealing With Aggression Mar 01, 2016

Being assertive is great, but what happens when someone becomes aggressive and won't compromise?FB: /NavigateLifeTHTwitter: @TravisHillLPCInstagram: navigate_life

What Does It Mean To Be Assertive? Feb 23, 2016

When people tackle their own aggressive behavior, they may think the answer is to become passive. But that's not true... that person's concerns, feelings, and needs still matter! The goal then, is to become assertive. Listen to learn more!Web:...

Secrets to "Happily Ever After" Feb 11, 2016

Many people think that a long-lasting relationship is based in grand romantic gestures. But is it? Let's find out how you really get to "Happily Ever After".Link: Research Into What Makes a Relationship LastFB: /NavigateLifeTHTwitter:...

Does Counting to 10 When Angry Really Work? Feb 09, 2016

Many people have heard that counting to 10 when angry helps prevent them from lashing out. But is that true? Does it really work? Yes! And no... Watch more to find out if it would work for...

Anxious Kids and Schedules Feb 09, 2016

Keeping kids on a schedule is important for their mental development, but anxious kids might need a bit more. This video explains how anxious kids are helped with the family...

"Fishing Pole" Exercise Feb 09, 2016

A short mental exercise to get through the times when we tell ourself "I Can't Stand It". We can feel like things are intolerable, but we have a surprising capacity to tolerate problems. But for how long? Use this exercise to find...

Two Types of Stress Feb 09, 2016

There are two types of stress that people deal with. Distress, which is negative stress (this is what we usually mean when we talk about stress), and Eustress, or positive stress. This video explains the difference and how they work on our mind and...

2 Ways To Cope With Stress Feb 09, 2016

Information Gathering & Distraction. These are the two behavioral strategies people use to cope with stress. However, if used too much, they aren't effective. Watch the video to find out...

Anxiety- "Just Get Over It" Feb 09, 2016

If you have anxiety, chances are you have dealt with people who don't understand the problem... they say things like "just get over it" or "just relax". They sound insensitive, but I think it's a lack of knowledge about the problem. This short video...

Recorded Live Q&A- Time Management vs. Energy Management Sep 30, 2015

In this recorded podcast of a live Q&A, we talk about time management vs. energy management. We can't control time, but we can control our energy output (what we put into time). Tips and tools like using Evernote, calendars, reminder lists,...

Ep0: Intro & Energy Management Sep 10, 2015

Introduction to the podcast; energy (vs. time) management and why the focus on energy is more important; plans for the podcast and the website.Links:NavigateLife.co

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