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Naturally Thin for Life — Health & Fitness
Naturally Thin for Life

You don’t need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.

Latest Episodes:

220. Is It Really 'Just' Food? Mar 12, 2024

Show notes

Learn how to develop a relationship with food that is true to you, whether you view food as fuel or have a deep attachment to it. I share stories from my childhood when I was hyper-focused on food and discuss how I changed my relationship with it into one of much more ease.

Email naturallythinforlife@gmail.com with any questions.

219. Lisa's Story: Weight Loss in Her 50's Mar 05, 2024

Show notes

Discover how Lisa, a member of my Naturally Thin for Life community, has learned to overcome many of the obstacles that used to stifle her weight loss attempts earlier in life. You'll get a glimpse at how empowering the Naturally Thin For Life experience has been for her, and how she's learned to tune into what ignites great feelings in her body in order to help her change her eating habits.

Email naturallythinforlife@gmail.com with any questions.

218. How to Be Kind to Yourself Without Overeating Feb 27, 2024

Show notes

Learn what it looks like to be kind to yourself on your weight loss journey, without overeating. You'll learn why being kind doesn't necessarily mean being lenient, what it looks like for me to be kind to myself, and what questions to ask yourself when you're deciding what to eat.

Email naturallythinforlife@gmail.com with any questions.

217. Food Standards Feb 20, 2024

Show notes

Discover the advantages of having food standards to eat by, and how having two or three of them can completely change the way you see food and your experience with eating. Learn the only two food standards I have for myself, how to determine which food standards might be best for you, and how to start implementing them in a healthy way.

Email naturallythinforlife@gmail.com with any questions.

216. Crush Weight Loss Overwhelm with One Priority Feb 13, 2024

Show notes

Learn what to do when you feel overwhelmed in your weight loss. I provide a framework to help you identify one priority to focus on so you can build momentum and keep moving forward, even when other aspects of your life take a lot of attention. Tune in to discover five potential areas of focus that will help you move through periods of overwhelm.

Email naturallythinforlife@gmail.com with any questions.

215. Feeling Clean Feb 06, 2024

Show notes

Learn how to feel into and articulate the connection between your mind and your body so you can discover what feeling great in your body means for you. I'll also discuss the differences between eating clean and feeling clean, and look at why one doesn't always result in the other.

Email naturallythinforlife@gmail.com with any questions.

214. Ideal Weight Loss Focus Ratio Jan 30, 2024

Show notes

Good mental health habits are crucial on the Naturally Thin for Life journey. Tune in this week to learn about what I call the "ideal weight loss focus ratio," and reflect on the extent to which your weight loss thoughts are directed toward food, rather than the reasons why you want to lose weight in the first place.

Email naturallythinforlife@gmail.com with any questions.

213. Katie's Story: Joyful Weight Loss Jan 23, 2024

Show notes

Discover how to have a joyful weight loss experience, just as Naturally Thin for Life member Katie did. In this episode, Katie shares how the methods and tools she learned through the membership helped her lose twenty pounds by eating the way she wanted, without feeling anxious around food like she did before.

Email naturallythinforlife@gmail.com with any questions.

212. Choice Becomes Habit Jan 16, 2024

Show notes

Learn how to move through the discomfort that comes from making intentional choices that are different from the ones you are used to making, and how learning this skill will support you in creating the healthy habits you want to live by.

Email naturallythinforlife@gmail.com with any questions.

211. Overcome Weight Loss "Failure" Jan 09, 2024

Show notes

Learn how to reframe weight loss "failure," as I define it, in order to avoid falling into a mindset of defeat. I discuss how telling a different story about weight fluctuations can help you avoid making them mean something about you, and I share four different ways to contextualize weight fluctuations to set you up for future success.

Email naturallythinforlife@gmail.com with any questions.

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