Natalie Flowers

There is NO FENCE Mar 29, 2024

In this episode I share about the story we tell ourselves that KEEP us from pursuing the things we desire! I recently had this epiphany! I have told myself I “can’t” because of “this”, when actually I CAN! I just NEED to delegate things out to eliminate what’s holding me back from my calling! I shared this on my IG @natalieflowers.livefit and so many messaged me that they have felt stuck too! Let’s go and run past that invisible fence and set this world on FIRE!🫶🏻

Take The Trip Mar 25, 2024

In this episode I share about our Bahama trip and some TRUTH bombs! Your insecurity is SELFISHNESS. I had to deal with the FACTS of my life. Because of the work I did on facing my truth I’ve found freedom I desire for everyone! I hope this message gives you encouragement to face your truths and take MASSIVE action to write a new story!

Living In Answered Prayers Mar 12, 2024

In this episode I share about living in the answer to my prayers! That IF you pray and BELIEVE God CAN do the impossible- you WILL experience the breakthroughs and LIVE in the answer to your prayers! I share about my husband and son. I’ve prayed specifically for them in certain areas I wanted them to have breakthroughs. God has BROKEN through in ways I didn’t even see possible! I pray my story breathes HOPE into your situation that it CAN turn around!

Breaking Strongholds - w/my hubs Mar 11, 2024

-SPECIAL EDITION- This episode my hubs and I share on our marriage podcast (Marriage On Fire) about our son! We had a powerful breakthrough with our oldest son. My prayer is our story will help any of you struggling with children that have ANY type of addiction. God CAN break that stronghold. The 5 year battle we’ve had with our son has been one of the hardest things I’ve personally gone through. I hope our story gives you HOPE that it can turn around. Here’s our marriage podcast to start following - we update WEEKLY https://open.spotify.com/episode/0Vlnn2ZnkCN0jfalLLS4Hh?si=XSkcC7c2R6WeT75KhE8MiQ

What FRUIT Are YOU Producing? Feb 28, 2024

In this episode I give you a simple yet powerful analogy of the FRUIT in your life. What fruit are you producing? What types of choices and habits do you have? Are they serving you to become the BEST version of YOU? Hope this simple message inspires you to get ROOTED in the blessings that God HAS for you!

Plot Twist Feb 21, 2024

In this episode I share about the crazy God story of us moving BACK to OC from Tennessee! It’s a bold act of FAITH and we are so excited for ALL that God is doing! I share how activating your faith encourages others around you to see that God still moves! This episode I hope encourages YOU to believe for your own life the things you’re desiring and to activate that FAITH to receive it!

You Are Enough Feb 08, 2024

In this episode I share about how those words, “I Am Enough” was the most difficult words for the women I was around today to speak to THEMSELVES! You can ONLY give to the level of LOVE you have to others that you have for YOURSELF! It starts with YOU!

It’s in The Daily & It’s Deeper Than You Think Jan 30, 2024

In this episode I share the realness of gaming. It’s a dark place most don’t even realize that has our kids sucked into a demonic world. I share our personal journey with our oldest, Zade. He’s 12 and has had a gaming addiction for years. It’s got a grip on him and just recently God has been speaking to me about how it’s NOT the gaming. It’s DEEPER than that! This episode is for anyone that has a kid out there that’s addicted to gaming and what is crucial for you to know!

Be AWARE. Don’t Be A WEARER… Jan 26, 2024

In this episode I share the ONE thing you can do NOW as a family to help you all grow in your personal development. You need to teach your kiddos to be aware of the world, but not WEARER of it! I share a story about how much this one thing has changed our boys! For any questions or topics you’d like me to cover go to my IG @ natalieflowers.livefit or email me @ natalie@musclenmindset.com

Marriage On Fire Jan 19, 2024

In this episode I share about the LAUNCH of our FIRST marriage podcast - Marriage On Fire with Matt & Natalie. We are so pumped to help marriages out there in ALL stages and seasons! Whether the fire has fizzled out and/or wanting to turn up the heat - we invite you on the journey and into the convo as we tackle marriage stuff! You can find us on Spotify @ Marriage On Fire w/ Matt & Natalie

It’s In The WHISPER You HEAR Jan 17, 2024

In this episode we go REAL DEEP! If you’re struggling with life issues and raising kids…this episode is going to bring you HOPE! It’s in the whisper, the quiet and stillness we get our power. If you know an addict or you struggle with an addiction this episode is going to help you SEE why you’re fighting maybe the wrong thing! DM me @ natalie@musclenmindset.com or on ista @natalieflowers.livefit for any questions and/or what you got from the podcast! I have loved your messages!

Marriage On Fire Jan 16, 2024

Part 2: In this episode I share the second part of our marriage breakthrough story! Walls have been broken, hearts have been heard and a deeper love has begun for my hubs and I. You’ll hear how and why. Now more than ever we are excited to help other marriages be LIT UP!

Marriage Breakthrough Jan 12, 2024

In this episode. Umm. It gets REAL. REAL. I open up about our almost 20 years of marriage. The highs and the VERY LOWS of almost calling quits 7 years in. My hope and prayer is our story brings HOPE to YOU that God CAN RESTORE anything! It’s his favorite thing to do because then HE gets the glory in it! Would LOVE to hear your thoughts on today’s episode and if we can help you in your marriage journey! Email me : natalie@musclenmindset.com or DM on insta @ natalieflowers.livefit Be BIG time blessed by our story <3

Goals < Systems Jan 12, 2024

In this episode I dive in on goals versus systems! This ONE system is KEY if you want MORE MONEY, TIME and a SLIMMER waistline in 2024!

Grow YOU by DOING MORE in 2024 Jan 09, 2024

In this episode I share about how you can grow the Anterior Mid-Cingulate Cortex in your brain! Yup! You can grow this part of your brain by doing MORE of the things you do NOT want to do and doing them anyways! This episode is for anyone struggling to keep your goals and daily disciplines! This is going to hopefully help you to STAY the course and NOT give up on YOU!

Compliment YOSELF Oct 20, 2023

In this episode I share about complimenting yourself! Why is it so hard to compliment ourselves!?! We should be PROUD of our accomplishments and SHARE them so others can be inspired to ACHIEVE their own victories in life too! After you listen to my episode post a pic on the gram of something you’re proud of YOU for! Tag me in it @natalieflowers.livefit with a #proud so we can celebrate YOUR WINS!!!

Plot Twist Sep 27, 2023

In this episode I give you the updates! We’re homeschooling BOTH our boys, hubs quit his firm and now owns his biz in executive coaching AND we moved into our new build! It’s been a crazy God story and I share it ALL with you! I share HOW we handle the change and WHY I LOVE a FAITH WALK! May our story inspire YOU to get quiet and WALK the FAITH WALK too!

Raising WARRIORS Aug 17, 2023

In this episode I share WHY I decided to NOT homeschool my oldest. What I did to show him HOW to be a light on his school campus and WHAT it means to be a WARRIOR for TRUTH!

YOU PRODUCE WHO YOU ARE Aug 11, 2023

In this episode I get REAL REAL. Like, you may get a big ole slap on your ass with this one! You TEACH what you KNOW, but you PRODUCE WHO YOU ARE! If you don’t like what your life is producing - it’s because of WHO YOU ARE. Let’s dig in and START walking out a NEW YOU…let’s GO!

Gods Children Are NOT For Sale Aug 07, 2023

In this episode I share about the movie Sound Of Freedom and the THREE things I got from it. Soul fulfilling- are YOU doing the thing that’s soul fulfilling? Savior- power of ONE. Support- do you have the support network surrounding you to pursue your dreams? Are you being supportive? If you haven’t seen the movie - watch it first cause I do give things away! :)

You Are QUALIFIED May 04, 2023

In this episode I share how you’re the MOST qualified in the area that held you BACK the most! Have you ever felt UNqualified? Well, this episode is going to bless YOU BIG time cause I share just how QUALIFIED YOU ARE! Please leave a review if my podcasts have been a blessing to you - would LOVE more people to get this message and it greatly impact their life as well! Xo

Are YOU HAPPY? Apr 26, 2023

In this episode I dive into WHAT & WHY people are happy! Babies smile on average 400 times a day where as adults smile 20-25 times a day! I dive into the reasons why we’re unhappy and HOW to start making changes TODAY to start living a JOY filled life! DM me your thoughts of this episode and what you got from it @ natalieflowers.livefit on IG or email me @ natalie@musclenmindset.com

What IF We LIVED How Jesus DIED? Apr 04, 2023

With Easter coming up this message I felt heavy on my heart. What if we lived how Jesus died? What if our lives with fixed on others- loving and forgiving. I hope this message gives you the FREEDOM to walk through life releasing and learning from everything you go through. I give you practical tips I’ve coached thousands on HOW to make the trials of your life become your greatest asset in overcoming your challenges!

Finding SIGNIFICANCE In The INSIGNIFICANCE Apr 03, 2023

This episode is for the achiever addicts! I share in this episode how these past almost 2 years I’ve learned to find what I once thought was insignificant is actually SIGNIFICANT. Being successful and achieving things does NOT make you worthy or more valued. Being YOU is enough. It’s not about the millions being touched by your light, but the ONE. I hope my story can encourage you to know you’re enough and your success or lack of doesn’t make you lesser than. 💗

Let’s BUILD & NOT BURN Mar 30, 2023

In this episode I hit relationship stuff hard! Ever had something you said be misconstrued or taken wrong? Ever been wrongly accused? Ever been lied about? Yup. Jesus has too! I share today on WHY our lens view is critically important on WHAT we CHOOSE to SEE. You’ll SEE others how YOU see yourself. You’ll SEE people through things others have said about them. The TRUTH is in WHO that person truly IS. This episode I feel is gonna set A LOT of people FREE and start to build bridges that once were burned.

How much SLEEP do YOU NEED Mar 28, 2023

In this episode I DIVE DEEP into SLEEP! If you don’t get adequate amount of QUALITY sleep it’s hindering your fat loss goals, muscle recovery, brain cognition and rejuvenating cells and MUCH MORE! I share my tips to get GOOD sleep including getting yourself… ooler @ sleep.com for cooling your bed Oura ring @ https://ouraring.com/discount/45c410dab8 - use that link for a discount! 😉 Lastly, follow & listen to huberman lab for more great tips on WHY sleep is TOP priority for maximum energy and recovery! If you’re loving my podcast please 5 ⭐️ it and drop a review! You can find me on IG natalieflowers.livefit or go to our website musclenmindset.com

Your VISION is MAKING or BREAKING YOU Mar 03, 2023

In this episode I dive DEEP into VISION. Your vision is either making or breaking you. If you don’t know how POWERFUL sitting in silence and VISUALIZING your BEST YOU is then this message is for YOU! I teach you HOW to get your vision on and WHY it’s THAT IMPORTANT! Be blessed! For more info go to musclenmindset.com and/or follow me on IG @ natalieflowers.livefit

UPDATE: School Board LISTENED Feb 22, 2023

I share the latest from my past podcast episode about my oldest son. I share HOW I handled the situation and WHY I handled it the way I did. I work backwards- always. Outcome of what I want to then KNOW what to SAY to get the RESULT! Thank you for ALL your messages & prayers! Xo

Yup. That REALLY Happened Jan 31, 2023

In this episode I discuss something that I REALLY wanted to open up a dialogue about! My IG handle is natalieflowers.livefit PLEASE DM me your thoughts and WHAT YOU would do in my situation! This CRAP MUST STOP!!!

Do YOU VALUE YOUR TIME! Jan 26, 2023

This is my NEW favorite podcast I just busted out in my car for you all! In this episode I get REAL REAL with you chicks out there! Your TIME is VALUABLE and if you’re spending it on stupid crap and crappy friends…YOU NEED to revaluate YOUR LIFE!!! Let’s DIG in and do some CLEAN UP work TOGETHER!!!

Happy 2023!!! Jan 18, 2023

New ME and hope you’re excited for this year as much as I am! Shine in your gifts and don’t waste the talent God has placed in you!!!

Visualize the OUTCOME and then CREATE the PROMPT Oct 11, 2022

In this episode I share how visualizing is KEY for the outcome of what you want! The next step is creating prompts to help you build the NEW habits to fulfilling YOUR outcome!

Take OWNERSHIP of YOUR LIFE! Sep 27, 2022

In this episode I share about owning your FAILURES & SUCCESSES! Do you blame others for the failures in your life? Then, they OWN your SUCCESS too! If you’re READY for a WAKE UP call this podcast is for YOU! Go to musclenmindset.com to START the life changing journey to the NEW YOU!

Are YOU A Redwood in YOUR life? Sep 20, 2022

In this episode I share about Redwoods vs Eucalyptus trees. I compare these trees to our lives. Do you live a life that’s focused on the roots of your life being strong to withstand the pressures of life? Do you have weak roots that when pressure comes you fall flat on your face? This episode is gonna slap you out of your comfort zone and PUSH YOU to start planting those roots down DEEP!

Too MUCH Water CAN Kill YOU! Sep 01, 2022

Did you know you can overdose a house plant with water!? Yup. I killed a house plant with TOO much water! Got me thinking…we LIVE in a OVERDOSE generation! Consumed with social media, news, food and garbage information! It’s killing us! I share in this episode WHAT to do with areas of your life you’re overdosing in and HOW to CHANGE it!

They SEE. They HEAR. They KNOW. Aug 16, 2022

I’m back! In this episode I give a recap of our summer and some GREAT stories you’ll want to hear ALL the way to the END! Your kiddos do HEAR & SEE YOU! Your heart is a mirror of your life- I share a great picture of this I got from our trip to Montana! You’ll laugh and cry in this episode! Like every time, I hope you take away a nugget or two for inspiration and encouragement to LIVE your BEST LIFE!

ONE Person CAN Make A Difference Jun 22, 2022

In this episode I share a follow up from the podcast I did previously (go back and listen to that one first) Standing up for my son CHANGED the entire camp! Sharing my faith on my podcast allowed MANY others to question theirs. This led me to share my own personal faith journey in this podcast. My hope is this episode gives you encouragement and strength to stand up in hard times and press into the things that you question.

You Have A Voice. Use IT! Jun 20, 2022

In this episode I share with SERIOUS PASSION & CONVICTION on the topic of USING your voice. Standing up for what you believe, your values and your truth. Stand strong in your personal convictions. STOP complying to things that are NON-NEGOTIABLES in your life!!! Raise UP this next generation to be warriors! Let’s be INTENTIONAL with our lives and how we live. Deal with the roots and wounds of your past so that it’s NOT transferred into this next generation! This episode I am FULLY my BOSS LEVEL self, so buckle up!🤣 #Juneteenth2022 #ForREAL #WeareALLFREE

You Can’t LEAD What You Don’t LIVE Jun 14, 2022

In this episode I dive in on the KIND of life you’re living us by HOW you’re leading it! If you want a life you LOVE, it starts with LEADING yourself in habits and how you think!

Sacrifices, Setbacks and Small Beginnings Jun 07, 2022

In this episode I share about our Boston trip for my hubs Harvard Business School 10 year reunion. I share about the sacrifices, setbacks and small beginnings that we made during that season and how it’s catapulted our lives. If you don’t make the sacrifices NOW for your DREAM then, ultimately it’s the DREAM that gets SACRIFICED!

You are NOT meant to BLEND IN. You were MADE to STAND OUT! May 31, 2022

In this episode I share about the “Poppy Syndrome” in Australia. They cut down the taller poppies to blend in with the rest of the poppies in the field. I share how I felt this analogy was in our life. Where we will allow others to “cut” us down to blend in rather than standing out and chasing our God-given dreams!

The POWER In The SUCKING. May 25, 2022

In this episode I’ve tackled a topic a lot of you asked me to share…how to raise kids in this crazy world?! I decided to share it through a failing moment as a mom. How I learned from it and WHAT a beautiful moment it created for our boys. Power in the sucking. Teaching kids to suck and fail because it means they are trying! Allow failing to be a place where they grow. Teach them this and watch them GROW into everything God has for them! Hope this fun episode gives you a good laugh and permission to FAIL EPICLY!

What Is Your Thermostat SET At? May 23, 2022

In this episode I share about WHY you are SELF SABOTAGING your OWN LIFE based on the internal THERMOSTAT YOU have SET for your LIFE! Change your thinking. Change your life. Starting with your LEVEL of the thermostat YOU SET!

ZERO Attachment. GIVE It AWAY May 18, 2022

In this episode I share about how the loss of a child opened my eyes to truly SEEING opportunities to GIVE. Allowing money to have ZERO attachments to you. IF it does or you’re feeling squeezed- it’s the BEST time to GIVE it to someone else in MORE NEED than YOU!

Hear it STRAIGHT From My 10 year old… May 10, 2022

In this SPECIAL Mothers Day episode I do a super fun interview style with my oldest son, Zade. He shares about me throwing away ALL his video games in how it has helped him make better choices and choose quality friends. It’s pretty amazing how much he’s changed just in a couple months of throwing out ALL gaming devices! If you’ve got a kid addicted to gaming…this would be a great one to listen to together! “It may be time to throw it ALL OUT!” - Zade!

You have to KNOW YOURSELF To GROW YOURSELF… May 06, 2022

In this episode I DROP it down on dealing with the sh*t in your life that’s KEEPING you from becoming the BEST version of YOURSELF!! If you’re tired of the negative thoughts holding you back…this message is FRESH picked for YOU! Deal with the poo so you can GIVE out the sprinkles!

GUT RESET May 02, 2022

EAT MEAT IN MAY! Say WHAT?!? In this episode I share about my past SIBO story and how my SIBO has COME BACK from my ER scare last year with the antibiotics I had to take for 10 days. I’m ready to kick SIBOs ass again and this time with eating ONLY meat for 30 days in May. I share the health benefits of WHY a carnivore diet restores the gut AND is great for FAT loss as well! If you’re in need of a gut reset this might be a helpful challenge for YOU! #EatMeatInMaychallenge

Who are you and what have you done with my son?! Apr 08, 2022

In this episode I give straight girlfriend - real talk on parenting! How I did some boss level punishments for my oldest and THREW away ALL gaming! Yup. Goodbye!🤘🏻✌🏻 I share about how gaming is a “dopamine” for kids and I REFUSE to let my kids grow up wanting that kind of high! Be encouraged to do the HARD things to BETTER your kids future!

I Can’t, BUT HE CAN Mar 22, 2022

In this episode I share about the latest with my hubs recent auto immune disease diagnosis and HOW to deal with… Loved one’s going through difficult times and HOW working on your MINDSET IS EVERYTHING for the unexpected races that happen in your life! This episode I get REAL fired up about fixing your mindset everyday so you’re STRONG in unexpected difficult times! I know this episode is gonna LIGHT YOU UP! Go get it!🤘🏻

Is YOUR Talkin Makin You UGLY?! Jan 24, 2022

I share some stories in this episode about how YOUR words can make you ugly. Yup. The words you speak about yourself literally have the power to bring life or death to your very body. I share in this episode HOW to start speaking to yourself. NOW.

I AM…NOW. Jan 21, 2022

There is POWER in I AM. In this episode I share how I’m becoming Natalie 2.0 in 2022! The changes I’ve made, coaches I’ve hired and NEW habits I’m creating. I hope this helps YOU discover the TRUTH for YOU. That you start speaking I AM NOW into existence! Go get THAT GIRL!

Stripping IS Necessary For the NEW in 2022 Jan 06, 2022

No, I don’t mean it’s time for your dance moves and flying dollar bills!haha! God WANTS to do a NEW in your life, but FIRST he strips the things and people from our life that NO longer serve us. Stripping of the old is the hardest part. In this episode I share my personal 2021 stripping story and how I’ve allowed it to bring me to GREATER place. Pray this message encourages you to press in and get in expectancy for the NEW in 2022!

BLESSINGS In The BROKENNESS Dec 14, 2021

I share in this episode about choosing to SEE blessings in the brokenness. I have been broken BADLY in 2021 physically, emotionally and honestly spiritually. I share how a uneditable fruit tree helped me SEE the beauty and blessings in our brokenness. May it bless YOU. 🙏🏻

God Determines The LENGTH Of Your Season. YOU Determine The DEPTH Dec 08, 2021

In this episode I share about a friend of ours recently passing away from a tragic accident. I share HOW YOU choose the DEPTH in the way you live. Are you existing or truly living? I pray this message moves you to LIVE DEEPLY. #impact #love #Depth #living #Deeply

Your TIME Is A SEED Nov 17, 2021

In this episode I share a quick story about a mom with Cancer walking with her daughter and what she was sharing with her was priceless. I share also how your scenery of LIFE is the SEEDS you’re planting with your TIME! Make sure you’re INVESTING your time wisely!

Good Character Is Taught AND Caught! Nov 10, 2021

I share a quick inspiring story and a little bit about my TOP 3 reasons of moving to Tennessee!

When It RAINS It POURS Sep 30, 2021

When everything. I mean EVERYTHING begins to be stripped from you- how do you handle it? How do you overcome it? How do you SEE it STILL working ALL for your good. Car break ins, being asked to move out of your home, infection from a careless surgeon and from that having a near death experience… ALL working for me. I share my latest & greatest 🤪 update in life. I share how YOU can overcome trials with FIXING your mindset on HOW YOU choose to SEE IT.

Own YOUR Shit Sep 29, 2021

Ever totally bomb it in parenthood? Yup. Me too. I share how my bad moment in parenting turned to a teaching moment for our boys! Own your shit! #truth

In The MIDDLE Sep 23, 2021

The middle is sometimes the HARDEST place! In this episode I share about my middle. Middle in recovery & hard decisions. HOW I’ve looked at a CLOSED door as a BLESSING. I share how you can change your thoughts to be fixed on seeing all, ALL things for your good. Pray my story blesses you to release and surrender to ALL God has for you.

I AM in the PIT, BUT the PIT is NOT In ME! Sep 04, 2021

I unpack in this episode my near death experience that happened in August 2021. How my DAILY habits of my health, mindset and strong faith in God is ultimately what saved my life. I also share the THREE things I asked God while I lay there fading in the hospital room. This is my second chance…my prayer is I help you SEE this is YOUR TIME to truly LIVE the life God has for YOU. NOW.

RAIN BRINGS REVELATION Aug 25, 2021

We CHOOSE how the storms of our lives will either MAKE us or BREAK us. In my VERY hard season of life right now I’ve learned the POWER of being STILL. Stillness of the body & MIND. I share in this episode HOW you can find peace in the midst of the storms by being STILL.

What STORY Are YOU Writing? Mar 14, 2021

The story you’re telling yourself is either holding you back or propelling you forward. How YOU SEE & SPEAK is determining those pages in your life being written. So...do you like your story? Want to change it? Tune in to hear HOW.

FEAR = COMPLACENCY Sep 01, 2020

FEAR mindset will ROB you of EVERY GREATER thing. This is a TRUTH BOMB message that will IGNITE YOU to pursue your DREAMS and STEP into it with FULL FAITH!!!

Top 10 Tips For Staying FIT... Apr 22, 2020

How to stay fit, not gain excess weight and take control of YOUR HEALTH during this crazy time! #quarantineSpecial musclenmindset.com

Mindset RESET or an UPSET...YOUR CHOICE. Apr 19, 2020

The way you VIEW this pandemic is going to determine what you DO. I share my tips on HOW to view this TIME as a GIFT.

My Personal Health Journey Part III SIBO FREE Feb 27, 2020

Yes!!! My test results are in and I am SIBO FREE!!! I share HOW I’m reintroducing foods. Why the #elementaldiet is now my FIRST thing to recommend for people with SIBO. Why having a WORD for the year is so IMPORTANT. BREAKTHROUGH is my WORD for 2020 and already have experienced 3 MAJOR breakthroughs in 2020...tune in to hear what they are! musclenmindset.com

My Personal Health Journey Continues Part II Jan 27, 2020

Now what? The tips and things I’ve learned alongside my health journey that can hopefully HELP you! If you’ve struggled with depression, gut issues, painful sex, IBS symptoms and just want to KNOW MORE about HOW to keep yourself from experiencing these symptoms...tune in...

My Personal Health Journey Part I Jan 27, 2020

You know that feeling and look you have after a Thanksgiving Meal? Super FULL and look like you’re 6 months preggers! Well...imagine THAT feeling after eating EVERY meal! That was ME...

Are You Hiding? Jan 07, 2020

Are you hiding behind your kids in pictures? Hiding behind a wall you’ve built around yourself? Hiding behind a mask of being the REAL you? Hiding behind FEAR? Hiding behind Success? Tired of HIDING?! This message is FOR YOU! musclenmindset.com

New Year Changes The Date. New CHOICES Change YOU!! Dec 31, 2019

It’s not about a new year, it’s about changing the DAILY choices you’re making that will make you a NEW YOU! Starting with UNFORGIVENESS. If you struggle with forgiving yourself or others then this message will be one that I truly believe will SET YOU FREE!! Leave the unforgiveness luggage in 2019 so 2020 can be the year you walk in FREEDOM to be the person God has called you to be. musclenmindset.com

BE a GIFT Dec 23, 2019

You can be a GIFT to someone TODAY! I share my personal story of how my plans changed in the way I wanted to GIVE and it turns out...it was the BEST WAY! #spiritofChristmas musclenmindset.com

STOP And Smell The Roses Dec 18, 2019

Life can get us down. We can have discouraging days. I’ve had mine for sure and just recently DID! In this message you’ll hear a POWERFUL story from a neighbor of mine who lost her husband in a car accident. I promise you’ll NEVER look at roses the same again.

You Can Be FIVE and INSPIRE Others Dec 16, 2019

I share about my 5 year old son and how he inspired others to keep pressing on even when it got HARD! Are YOU allowing setbacks and false beliefs about YOURSELF from LIVING out your DREAMS? You’ll learn in this message you can START NOW by CHANGING one simple THOUGHT!

STARVE The THOUGHT Dec 14, 2019

Are you an emotional eater? Struggle with WHY you do and HOW to STOP? I drop it down on how to STARVE THE THOUGHT!! musclenmindset.com for deets on our program!

STOP Sitting On The SIDELINES Of LIFE Dec 04, 2019

Your DAILY choices are the RESULT of the LIFE YOU are CHOOSING to LIVE. Some don’t have that CHOICE! I get personal in this message about my Dad. I hope this message will encourage you to REALLY evaluate your choices in regards to your health because some don’t get the privilege to LIVE an active life like they would WANT to!

STOP Playing DRESS UP Nov 18, 2019

The foundation of your life is either making or breaking you. Stop HIDING behind the curtains of your pain and DEAL with ROOTS that are suffocating you to LIVE YOUR GREATEST LIFE! musclenmindset.com for more info on our program

ONE HUG CAN MAKE A DIFFERENCE Nov 04, 2019

Your IMPACT in this LIFE can START with a HUG...

You CAN’T Handle it. That’s the POINT. Oct 22, 2019

This message is a bit different than my normal podcasts...it was a WORD that was dropped HEAVY on my heart. If you’re feeling overwhelmed, broken, scared, frustrated and stressed...this heart-breathed message is for YOU

START. CLIMB. VIEW. Oct 17, 2019

In life you’re either STARTING, CLIMBING or enjoying the VIEW of the season you’re in. The CLIMB is the longest and hardest part and where MOST quit. In my podcast I share HOW to find JOY in the climb of LIFE!

A.S.K. Oct 15, 2019

ASK- Acknowledge, Seek, Know. You need to evaluate and ASK yourself where your TRUE belief system is because what YOU BELIEVE is what you will LIVE.

LOSING vs GAINING Oct 11, 2019

Your FOCUS of LOSING is KEEPING YOU from GAINING the LIFE YOU Want! This ONE switch of a THOUGHT will give you MASSIVE breakthrough IF you begin to FIX your FOCUS!

What YOU do DAILY is what YOU become PERMANENTLY Oct 03, 2019

The decisions and choices YOU make DAILY are ultimately making you who YOU are. It’s NOT about MASSIVE change it’s about SMALL changes that equal the MASSIVE RESULTS.

OVERTHINKING leads to NEGATIVITY EVERYTIME Sep 28, 2019

Overthinking is the DREAM KILLER. It paralyzes YOU from stepping into opportunities and things that scare you and in turn FEAR wins. This message I share WHY and HOW to STOP overthinking and JUMP!

What Are YOU TRUSTING In? Sep 25, 2019

Sometimes we can get caught up in trusting MORE in our promise than the PROMISER. Fixing our eyes on our achievements can make us lose sight of what is ACTUALLY making us who we ARE.

Put Your OXYGEN mask on FIRST Sep 20, 2019

What you BREATHE in, is WHAT you breathe OUT. Do you LIVE a life of filling yourself up FIRST so you can give YOUR BEST to those around YOU? If not...this message is for YOU. Coming straight from my heart to yours. <3

Go build YOUR ARK Sep 19, 2019

We ALL are created for and WITH a purpose. The GREATEST threat in fulfilling your DREAM is DISTRACTION. If you can learn to keep your hand to the plow, tune out the naysayers, stay focused and BUILD YOUR DREAM...YOU WILL. #buildYOURArk

My TOP TIPS for Travel Food Prep & Dining Out Sep 16, 2019

I share my top tips on food prep traveling. If you’re traveling and want to know my SECRETS for food prep, dining out and BEST foods to travel with...this is FULL of nuggets! musclenmindset.com for my pancake recipe

TWO words and FOUR letters than CAN change YOUR life. Sep 05, 2019

This message will help you change ONE thing you CAN do TODAY to get you to MOVE in the RIGHT direction.

What IF the BOULDERS of YOUR LIFE are there to make you BETTER Sep 04, 2019

Our personal growth is NOT determined by our circumstances, it’s determined by how we SEE our circumstances. Boulders and hurdles in our life could be there to make us BETTER!

The LIE that is holding YOUR Best Self HOSTAGE Aug 28, 2019

I get FIRED UP in this podcast! The potential that you have locked inside of you will NEVER come forth if you don’t get rid of this LIE! You CAN have the body and life you desire. It’s the LIE that’s keeping YOU from getting it!

Are YOU giving people and yourself the GRACE to CHANGE their life’s story? Aug 22, 2019

In my latest podcast I share about writing your title/headline to YOUR life’s story. Many of you are RE-writing your story...are you giving yourself and others the GRACE to CHANGE? Are you judgmental and critical towards yourself? As MUCH love and grace you give towards YOU will be the amount you GIVE towards others.

Is your IDENTITY for SALE? Aug 20, 2019

It’s NOT just about rewriting your story, you have to CHANGE the TITLE FIRST!Your title is your identity and your life message will ALWAYS match the HEADLINE of YOUR LIFE! This message will hit your heart and get you to ACT on changing your HEADLINE!

EAT your WORDS Aug 17, 2019

You actually ARE a living product of the WORDS YOU EAT. If you don’t like what you see in the mirror it’s NOT about the FOOD you consume, it’s about the WORDS you consume DAILY!

Be a GOAL CRUSHER!! Aug 15, 2019

Your ONLY limit from holding you back from accomplishing your goals is your MINDSET! Set a goal, fix your mind to conquer it, take MASSIVE action DAILY and CRUSH IT!!! Stop saying, “I Can’t!” START saying, “I CAN!”

NOT everyone is going to like YOU and that’s a GOOD THING! Aug 10, 2019

If you’re a people pleaser this message is for YOU! Living a life of trying to please everyone will end up displeasing YOU!

FAILURE is in NEVER trying. Aug 09, 2019

Setting goals is critical to personal growth. It’s NOT about achieving the goal, it’s in the person you BECOME while pursuing the goal that makes you a WINNER!

People don’t DO well because they don’t FEEL well. Jul 29, 2019

Whether you like it or not your DAILY actions are a result of the way YOU have decided to FEEL towards yourself. You choose how YOU want to look, feel and be and then YOU ACT accordingly. This message I pray will help you OWN your life and take action towards the life YOU DESIRE.

What kind of COACH are YOU to YOURSELF? Jul 23, 2019

The person that talks to you the most is YOU. Your dialogue to yourself is making or breaking you. You’ll learn in this podcast how to be your BEST COACH to YOURSELF.

How to RESOLVE Conflict Jul 23, 2019

I give THREE tips to resolving conflict with friends, spouses, leaders and teams your leading.

What YOU BURY, YOU WILL PRODUCE. Jul 14, 2019

Whatever you have buried whether good or bad WILL be the LIFE YOU LIVE. I share HOW to dig out weeds holding you back, replacing NEW thoughts to bury and WHAT will be the TOOL to help YOU LIVE A truly JOY-FILLED LIFE. Pray this message blesses YOU BIG, poured from my heart.

Don’t leave something FOR your kids. Leave something IN your kids. Jul 11, 2019

How are you living your life? How are you spending your time? How are you raising your kids? Do you find yourself doing the SAME things you were taught? Do you want to change your habits? Do you NEED to change the way you think about food and create healthier habits? This podcast is gonna ROCK YOU!

STOP asking for the answer you WANT. START asking for the answer you NEED. Jul 09, 2019

Many times we ask questions for validation of the answer we want. We don’t ask for the answer we NEED because it may be a difficult answer. You CAN NOT grow without hard answers from people that have your best interest at heart. When successful people give you an answer you may not want to hear, it may be the answer YOU NEED to hear to grow and be successful.

Your ATTITUDE determines your ALTITUDE. Jul 08, 2019

When plans change, things don’t go your way, setbacks happen and life throws you a curve ball...your RESPONSE determines the NEXT LEVEL you GO. Learning to FIX your mind on choosing WHERE it goes DESPITE your circumstances. You LEARN in the HARD times.

The WHEN talk is keeping YOU from the WINS in life! Jul 08, 2019

If you attach the WHEN I lose weight, THEN I’ll be happy. WHEN I get the promotion, THEN I’ll be happy. The WHEN talk is keeping you from WINNING! You’re attaching an EXTERNAL outcome to your INNER happiness. It WILL NOT WORK!!!

You can’t get a PROMOTION without a PROCESS !! Jul 02, 2019

Many want the promotion, but FEW are willing to go through the process to get it.

Excuses are LIES YOU tell YOURSELF Jun 11, 2019

Excuses are simply lies we tell ourselves. When you make a CHOICE you NEED to OWN that decision. By NOT doing the things you know you SHOULD do, you’re saying that it is NOT a priority to you. This message I hope will help SHIFT your thinking and get you to OWN your #stuff

You KNOW when you’re going AGAINST the FLOW. Jun 11, 2019

Life Lessons on our hike. I share 3 REASONS you’ll KNOW you’re going against the flow. Uncomfortable, Focus and Leaving a legacy.

TOP 3 reasons WHY YOU should be meal prepping for LIFE May 30, 2019

Learn how to SAVE TIME, MONEY and your WAISTLINE from meal prepping! It’s the GAME CHANGER for A LOT of our clients in our Muscle & Mindset program!

Stop saying STOP. Start saying START May 24, 2019

Stop telling your kids to STOP the behaviors you don’t want them to do. START telling them the behavior YOU WANT them to have. #mindshift

3 Practical TIPS to LOSING WEIGHT TODAY! May 14, 2019

I give 3 simple and practical tips you can apply TODAY to help you lose that unwanted body fat!

How do you spend the FIRST 30 minutes of YOUR day? May 03, 2019

Your FIRST 30 minutes of your day is a good indicator of YOUR FUTURE! I teach you in this episode my #ThoughtSwap technique! Hope it helps you #flipthescript in your mind!

Do the THING that SCARES YOU. Apr 26, 2019

If you want to be TRULY FREE and LIVE YOUR GREATEST LIFE, you MUST DO the things that SCARE YOU. Breakthroughs COME on the other side of your FEAR.

Cost ME Mindset VS INVESTING in ME Mindset Apr 17, 2019

Your mindset of HOW much will this cost ME and is it FAST, EASY or FREE is COSTING YOU EVERYTHING!!!

POWER of THOUGHTS towards YOU Apr 09, 2019

Why can’t you think of 5 things you LOVE about YOU? HOW to create thoughts that make you WIN the battle in your MIND!

GIVING LESSONS from my 7 year old. Apr 02, 2019

I’ve created a #KindnessChallenge for my boys. Yet, my son didn’t think about a GIVING ACTION he did as part of the challenge...What IF GIVING is just WHO WE ARE.

Some SEE. Some LOOK. Apr 01, 2019

Dreams are SEEN with the HEART and NOT the EYES. How YOU SEE determines your reality.

PIT to a PALACE. PALACE to a PURPOSE Mar 26, 2019

If you’ve ever been betrayed, wrongly accused and felt alone...you NEED to listen to WHY it may be the BLESSING you NEED to re-direct you to fulfilling your dream.

Do YOU LIVE a RECOMMENDED LIFE? Mar 21, 2019

Live a life of EXCELLENCE in every aspect of YOUR life.

Are you a FINISHER? Feb 26, 2019

Interest & Commitment. Interest = when it’s convenient Commitment = NO EXCUSES. ONLY RESULTS

What are you doing with the DASH of YOUR life? Feb 24, 2019

It’s NOT just about living. It’s not just about when you die. It’s about LIVING in the NOW and NOT dying while you’re STILL ALIVE!