Myleik Teele's Podcast - TopPodcast.com

Latest Episodes:

225: Stop Quitting Too Soon Apr 01, 2025

Show notes

Feeling like it’s not working? In this episode, I break down what I think that really means — and why most people quit too soon. We’re talking commitment over motivation, building in the quiet, and how to keep going when no one’s clapping (yet).

Resources

Connect With Me

Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
Substack: Shelf Medicine

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224: Consistency Isn’t the Problem Mar 28, 2025

Show notes

Are you judging yourself for not mastering things no one ever taught you? In this episode, I unpack the shame hidden in phrases like “at this big age,” and why adulthood was never meant to be a finish line. From emotional regulation to money management, we’re talking about skills—not character flaws. It’s not too late. You’re not too old. You’re just learning—and that’s powerful.

Resources:

Magic Hour Workshop – For reclaiming your time and energy with compassionate structure

Private Coaching – Support to shift your story and build new skills

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223: Let’s Give ‘Best Self’ a Rest Mar 11, 2025

Show notes

I’m giving “best self” a rest. Lately, it feels like everywhere I turn, someone is refining, optimizing, or reinventing themselves—and honestly, I’m exhausted by it. In this episode, I’m unpacking why the constant pursuit of better can turn into a never-ending loop of dissatisfaction. What if real growth isn’t about proving anything but simply allowing yourself to be present? Let’s talk about it.

Resources Mentioned

My Substack

Connect With Me

Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here

Learn more about your ad choices. Visit megaphone.fm/adchoices

222: Accountability, Confidence & Style: Listener Q&A Mar 04, 2025

Show notes

In this special Ask Me Anything episode, I sit with podcast listener Ashley Cole, an educator and writer, to answer her thoughtful questions on self-accountability, personal growth, fashion, wine, and more. We talk about moving past mistakes, handling tough conversations, staying grounded in uncertain times, and even what makes a great bottle of wine. It’s an insightful, fun, and honest conversation you won’t want to miss!

Resources Mentioned

Ashley Cole: @ashyy_dashyy

Connect With Me

Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
Substack: Myleik + Do See Eat Drink

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221: Burnout Fix: The Missing Piece Beyond Rest Feb 25, 2025

Show notes

You’re resting, but you’re still exhausted. Why? Because rest stops exhaustion, but recovery restores you. In this episode, I break down the key difference between rest and recovery, why burnout isn’t just about doing too much but about not replenishing enough, and how to integrate true restoration into your life. If you’ve been feeling drained no matter how much you “rest,” this is for you. Let’s talk about how to shift from just pausing to actually rebuilding your energy, clarity, and resilience.

Resources Mentioned

Connect With Me

Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
Substack: Shelf Medicine

Learn more about your ad choices. Visit megaphone.fm/adchoices

220: Love Isn’t a Hustle: Healing Unhealthy Relationship Cycles Feb 18, 2025

Show notes

I’m talking to Dr. Alexandra Solomon on this episode; one of my favorite voices on love and relationships. We’re talking about how our childhood shapes the way we love, why we’re drawn to certain relationship patterns, and what it really means to be relationally self-aware. Dr. Solomon breaks down emotional availability, the myths we believe about attraction, and why love isn’t something you fall into—it’s something you step into. This conversation is a must-listen if you want to approach relationships with more clarity, confidence, and intention.

Resources Mentioned

Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want
Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

Connect With Me

Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
Substack: Shelf Medicine

Learn more about your ad choices. Visit megaphone.fm/adchoices

219: Do The Work: Stop Researching, Start Moving Feb 11, 2025

Show notes

Are you putting in the time or just putting off the time? In this episode, I get straight to it—breaking down how over-preparing, waiting for motivation, and romanticizing the idea of success are keeping you stuck. The work comes before the clarity, the confidence, and the results. No shortcuts, no secret formulas—just action. Let’s get to it.

Resources Mentioned

Connect With Me

Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
Substack: Shelf Medicine

Learn more about your ad choices. Visit megaphone.fm/adchoices

218: Slowing Down Without Falling Behind Feb 04, 2025

Show notes

Are you feeling overstimulated, on edge, or like you're barely holding on? You're not alone. In this episode, I dive into the cost of always being “on” and how to log off, reset, and reconnect with yourself. From the constant stream of bad news to the pressure of productivity, our nervous systems are overloaded. But what if the way back isn't through thinking—but feeling?

I’ll share personal stories, practical ways to rebuild trust in your body, and small shifts to help you get back online with yourself. No pressure, no perfection—just an invitation to listen to what your body has been trying to tell you.

Resources Mentioned

Connect With Me

Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
Substack: Shelf Medicine

Learn more about your ad choices. Visit megaphone.fm/adchoices

217: Timeless Gems: Reflections on 13 Years of Lessons Jan 28, 2025

Show notes

In this episode, I sit down with OG podcast listener Sheena Henry to reflect on a decade of podcasting and why the early lessons still resonate today. We revisit timeless topics like discipline, navigating the workplace, and embracing mistakes while sharing insights on growth and staying grounded. Tune in for a mix of nostalgia, wisdom, and practical advice!

Resources Mentioned

Sheena Henry @sheena_estee
Episodes 20 and 61
Magic Hour Workshop
My Coaching Programs

Connect With Me

Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here

Learn more about your ad choices. Visit megaphone.fm/adchoices

216: Consistency Without the Pressure: Find Your Rhythm Jan 21, 2025

Show notes

In this episode, I’m challenging the myth that consistency means doing something every single day. Instead, I’m offering a more sustainable and flexible approach to showing up that fits your life, energy, and capacity. We’ll explore how to break free from all-or-nothing thinking, embrace your unique rhythm, and find ways to be consistent without the pressure of perfection. If you’re ready to redefine consistency and discover a gentler way to get things done, this episode is for you.