Myleik Teele's Podcast - TopPodcast.com

204: Loneliness & Growth: The Healing Journey with Yasmine Cheyenne Aug 27, 2024

Discover the transformative journey of self-healing and self-discovery with special guest Yasmine Cheyenne, author of "Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide." Explore starting your day with intention, choosing yourself even in loneliness, and embracing wisdom from life's toughest lessons.

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203: Building a Movement: The Entrepreneurial Story Behind Therapy for Black Girls Aug 13, 2024

Join me in this episode as I sit down with Dr. Joy from Therapy for Black Girls to explore her journey of turning a simple idea into a thriving business. Dr. Joy shares her experiences from the early days, the unexpected challenges she faced, and how she transformed her passion into a successful venture. Whether you are interested in mental health insights or entrepreneurial wisdom, this conversation is a must-listen for inspiration and motivation.

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202: Building Your Support System: Practical Steps for Feeling More Supported Aug 06, 2024

In this episode, I discuss the challenges of feeling unsupported and explore how to recognize, accept, and build a robust support system. I offer practical tips for embracing help, communicating needs clearly, and fostering meaningful connections. Tune in to discover how you can actively nurture your support network and enhance your well-being.

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201: The Power of Sex: Dr. Lexx on Intimacy and Healing Jul 30, 2024

On this episode, I sit down with renowned sexologist Dr. Lexx Brown-James to explore overcoming relationship challenges, enhancing intimacy, and addressing mental health through sexuality. Discover practical advice and transformative insights to help you revamp your sex life and build healthier connections.

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200: Unraveling the Layers of Friendship with Minaa B. Jul 23, 2024

In this episode, Minaa B explores friendship, mental health, and community support. She discusses the importance of self-awareness in healing and the challenges of maintaining friendships amid life’s changes. She highlights the concept of 'bargaining for belonging' and the significance of third spaces for building connections, referencing her book Owning Your Struggles, which emphasizes community care and self-compassion.

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199: The Strong Friend's Dilemma: Listener Letter Jul 16, 2024

Navigating tough times and deciding when to keep going or let go can be challenging. We tackle a listener's struggle with setbacks and spiritual attacks, which lead to exhaustion and uncertainty. The listener shares experiences of being removed from a leadership position, losing a job due to false reports, and facing financial hardships. The episode explores resilience and questions where letting go might pave the way for a better future.

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198: Healing Childhood Wounds: A Conversation with Dr. Becky Jul 09, 2024

This special episode features Dr. Becky, a renowned clinical psychologist and parenting expert. Her insights have transformed my approach to parenting. Whether you're a parent, considering parenthood, or simply interested in the impact of parenting, this conversation promises valuable insights and significant personal growth. Join us for a rich discussion on parenting and personal development.

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197: Uncovering Your True Desires: Getting Specific About What You Want Jul 02, 2024

Do you often compare your life to others on social media? Do you find yourself saying, "I want more," without a clear direction? Are you feeling stuck or unsure about your goals? In this episode, we dig into the drawbacks of vague desires and guide you in clarifying what you really want.

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196: The Art of Hosting: Karleen Roy's Tips for Unforgettable Gatherings Jun 25, 2024

Karleen Roy, founder of The Vanity Group, discusses personalized event planning and hosting memorable home gatherings. Karleen shares tips on centering events around the subject, mindful lifestyle changes post-MS diagnosis, and efficient business practices learned during the pandemic. The episode also includes practical advice for planning anniversary trips and balancing event complexity.

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195: Preventable Tragedy: Cervical Cancer Awareness with Dr. Kemi Doll Jun 18, 2024

In this episode, we delve into the tragic story of Jessica Pettway, a beloved beauty influencer who lost her life to cervical cancer. Dr. Kemi Doll, a gynecologic oncologist, highlights the importance of prevention and early detection in combating this entirely preventable disease. We also discuss the disparities faced by Black women in cervical cancer mortality rates, underscoring the urgent need for improved healthcare outcomes in marginalized communities.

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194: Breaking Societal Norms: Redefining Success at 42 Jun 11, 2024

This episode explores feeling lost at pivotal ages, focusing on a 42-year-old listener's desire for change. I discuss societal pressures, personal expectations, and strategies for career pivots and finding fulfilling work.

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193: Finding Success by Staying True to Yourself Jun 04, 2024

This episode explores the experiences of introverted individuals in a society that often prioritizes extroversion. A listener shares their personal journey from shyness to self-assurance. Valuable insights and practical advice are provided on how to embrace one's temperament while pursuing ambitious goals.

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192: Unstuck Yourself: Practical Steps for Mid-Year Motivation May 28, 2024

I'm back with a special mid-year check-in episode. If you've been a long-time listener, you know I view my life in terms of time—annually, in five-year plans, and so on. As summer approaches, I felt it was the perfect moment to reflect, realign, and rejuvenate our intentions for the year.

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191: Navigating Through Noise: Rude Remarks May 21, 2024

This episode discusses a listener's experience of a snowstorm on her wedding day and her challenges with family dynamics and negative comments. We explore finding peace in chaos, navigating through the opinions of others, and embracing the beauty in every challenge.

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190: Celebrating 45: Lessons on Life, Love, and Letting Go May 15, 2024

Join us on this episode as we celebrate my 45th birthday by reflecting on transformations and lessons learned over the past decade. Through 10 insightful reflections, we explore topics such as trusting your inner guidance, letting go of societal expectations, and embracing your voice amidst the noise of others.

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189: From Imposter to Insider: Deesha Dyer’s White House Revolution May 14, 2024

Meet Deesha Dyer, author of "Undiplomatic: How My Attitude Created the Best Kind of Trouble." Discover Deesha's remarkable journey, from applying for a White House internship at 31 to becoming a key player in the Obama administration. Explore her motivations, challenges, and impactful experiences that shaped her unconventional path.

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188: Unmasking Depression: Mental Health Deep Dive with Dr. Rheeda Walker May 07, 2024

In this episode, Dr. Rheeda Walker discusses mental health as a communal issue, exploring our pressures and the importance of psychological fortitude. Drawing from her book, "The Unapologetic Guide to Black Mental Health," she offers valuable insights and strategies for mental wellness. This episode is essential for anyone interested in therapy or mental health awareness. Listener discretion is advised due to sensitive topics, including suicide.

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187: Become A Better Lover: Confidence, Pleasure, and 18 Types of Orgasms Apr 30, 2024

Meet renowned sexologist Goody Howard, who sheds light on sensual intelligence and the integration of sexual health and pleasure. Discover insider tips on becoming a better lover and explore favorite tools for enhancing pleasure. Join the conversation as Goody breaks down barriers and promotes a healthier, more joyful approach to sexuality.

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186: Finding Your Tribe: Tips for More Meaningful Relationships Apr 09, 2024

In this episode, I explore a listener's struggles with networking. Despite her best efforts to make meaningful connections, this woman, in her mid-30s and lower-class background, needs help moving beyond small talk at various networking events. Her attempts to connect with like-minded individuals often leave her feeling used. Tune in as I offer insights and practical advice to help her navigate these challenges and build authentic relationships.

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185: Bet On Yourself: Small Steps Towards Big Dreams Apr 02, 2024

Believing in ourselves is a powerful tool that equips us with the resilience needed to navigate challenges and obstacles. In this episode, I emphasize the importance of self-belief and share ways I've watered my "seeds" of self-belief.

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184: Generational Health with Dr. Lauren Powell Mar 26, 2024

In this episode, Dr. Lauren Powell, a board-certified family medicine physician known as the Culinary Doctor, discusses the importance of empowering individuals about their health. Dr. Powell shares insights on transforming lives through nutritious eating and stopping generational health issues within the Black community. Listeners will learn actionable steps to be more involved in their healthcare.

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183: Fan of A Fan: The Corporate Rule Breaker Mar 19, 2024

Meet Jerry, an avid podcast fan who has been sharing memorable quotes and clips for years. Jerry is a modern-day maverick in media sales who is passionate about blending Black history with pop culture. In this conversation, we will explore Jerry's unique approach to achieving success and happiness, primarily influenced by his Southern roots.

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182: Increase Your Luck: You Can't Win If You Don't Enter Mar 12, 2024

In this episode, we delve into luck and how certain individuals seem to have more of it than others. Myleik draws from her personal experience with a fortunate aunt who frequently won contests and sweepstakes and shares insights on increasing one's luck. She tells the story of her aunt's consistent wins and emphasizes the lesson of "you can't win a contest you don't enter."

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181: Why Are You Doing It If You Hate It? A Conversation with Kobe Campbell Mar 05, 2024

Join me for a meaningful conversation with Kobe Campbell, a licensed trauma therapist, best-selling author, and media expert. We will explore Kobe's journey of self-discovery, tough decision-making, and prioritizing well-being. We'll dive deep into releasing unwanted loyalties and embracing authenticity. Kobe's wisdom and authenticity shine through as she offers valuable insights and advice to listeners on their growth journey.

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180: You Can Have Whatever You Want In Life Feb 27, 2024

You can have whatever you want in this life. Join me as we discuss strategies for overcoming obstacles and share tools to sculpt the life you've always envisioned. Tune in and claim the desires of your life.

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179: From Grief to Growth: Fan of Fan Series Feb 20, 2024

This "Fan Of A Fan" series focuses on YOU, the listeners of this show! I want to celebrate the community that BUILT this show. The first guest is Michelle Marbie Davies, the visionary behind Marbie's Kitchen. Listen to how Michelle has designed her life and some of her favorite show episodes!

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178: Splurging on Peace: Sharing My Practice Feb 13, 2024

In this episode, I emphasize the significance of prioritizing mental health by sharing personal stories and strategies for inner peace. Inspired by a reflection at the gym about "splurging on mental health," I discuss my journey to prioritize well-being over mere appearances, reflecting on my mother's focus on external looks despite mental well-being issues. The episode explores the concept of "practiced peace" and my investment in time and resources to attain it.

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177: Demystifying Wine: A Beginner's Guide with Julia Coney Feb 06, 2024

In this episode, we explore the world of wine with Julia Coney, an award-winning writer, speaker, and wine consultant. Julia covers various wine types, offers tips on navigating wine lists, tasting like a pro, and making food pairings. She also dispels myths about champagne flutes and screw caps.

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176: From Codependency to Compassion: Transforming Friendships in Adulthood Jan 30, 2024

In this episode, we address a letter from one of our listeners regarding the challenges of navigating friendships. The listener, a 31-year-old woman attending therapy, is experiencing personal growth. However, she finds it difficult to balance this growth with her long-term friendships, particularly with her best friend of 20 years. She wants to change the dynamics of their friendship without hurting the other person's feelings. We explore the complexities of changing friendship dynamics, the importance of personal growth, and maintaining relationships. Tune in to learn how to manage evolving friendships while staying true to yourself.

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175: Exploring the Soft Life: Redefining Work and Wellness Jan 23, 2024

In this podcast episode, Dr. Courtney McCluney discusses how we can change our perception of work and the importance of promoting a healthy work environment. We explore hustle culture and the need to reimagine work conditions, challenge assumptions, and spark inspiration. Dr. McCluney shares her valuable insights on reshaping how we work and how we can create better workplaces for everyone.

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174: Let It Be Easy: Reducing the Addiction to Struggle Jan 16, 2024

In this episode, Myleik discusses letting things be easy and challenges the common belief that everything in life has to be achieved through hard work. She encourages listeners to embrace their natural talents and abilities, even if they come effortlessly, and urges them not to downplay or ignore them. Myleik talks about the discomfort some people feel when things come easy and the tendency to make things harder for themselves.

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173: Conquering Imposter Syndrome: Tools and Strategies for Success Jan 09, 2024

In this episode, we explore imposter syndrome and bring in experts Dr. Lisa and Dr. Richard Orbe-Austin to shed light on this phenomenon. They discuss the definition of imposter syndrome and how to identify it in oneself. The experts share actionable strategies to overcome self-doubt and embrace one's true potential.

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172: From Warm-Up to Real Talk: Motherhood, Loss, and Identity Jan 02, 2024

In this episode, I talk about the significance of warming up before starting a new task. I recount my journey of balancing motherhood and entrepreneurship over the past five years, the challenges I faced while grappling with my identity, managing my business amidst parenting struggles, and coping with my mother's illness and passing. The episode concludes with a sneak peek of what's coming up in the next season.

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171: I'm Here for You: Live Podcast Experience at Samsung 837 Dec 23, 2023

Join us in this powerful podcast episode, where we discuss the opportunity to connect, grow, and become the best version of yourself. Devi Brown, Nedra Tawwab, and Mia Ray join me to dive deep into love, community, and personal growth. In this episode, you will discover how to recognize and embrace God's voice, create space amidst the noise, and allow your purpose to evolve. We explore the importance of community and investing in friendships and provide insights on how to clear out mental, emotional, physical, and spiritual clutter to live your purpose with ease.

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170: From Zero to Multi-Million Dollar Business: Audacity Dec 19, 2023

In this episode, Myleik shares her cheat code for success in business - audacity and finesse. She discusses how she started a multi-million dollar business with no industry experience or contacts by cold calling brands and making big asks. Myleik emphasizes the importance of being audacious and putting yourself out there, even when you don't feel ready.

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169: Why Haven't You Done It? Dec 12, 2023

"Why haven't you done it?" In this episode, we explore the fear of criticism and the need for validation. I emphasize the importance of not seeking approval from everyone and share the value of pausing before reacting to negative feedback.

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168: Shaping Your Online Presence Dec 05, 2023

In this podcast episode, Myleik talks about the significance of personal branding and how it impacts different aspects of life and work. She stresses the difference between reputation and personal brand, emphasizing that personal brand is deliberate and shapes how others perceive you. Myleik dispels the myth that personal branding is only for companies or influencers and encourages individuals to cultivate their own brands.

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167: Finding Confidence and Trust in Yourself Nov 28, 2023

In this episode, Myleik discusses the possibility of changing oneself before feeling ready and what self-forgiveness entails. She draws from a listener's email to delve into the experience of being the other woman in a year-long whirlwind relationship and the aftermath of its end. With a fair and non-judgmental approach, Myleik offers her thoughts on standing up for oneself and believing in deserving more, even when challenging. While concrete answers may be scarce, listeners are encouraged to reflect and gain new perspectives on this vital topic.

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166: Discipline By Adding Nov 21, 2023

In this episode of the My Taught You podcast, I discuss the concept of self-discipline and offer a different perspective on becoming more disciplined. I challenge the idea that discipline is solely about subtracting or cutting things from our lives and suggest that, sometimes, adding things aligned with our path and purpose can lead to greater discipline.

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165: Waiting in the Wrong Line Nov 14, 2023

In this episode, I discuss six things that have been on my mind. I talk about the importance of warming up and not getting complacent in pursuing new endeavors. I share my observations about people waiting in the wrong line. Tune in to hear the my thoughts and join the conversation!

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164: Embracing Transformation Nov 07, 2023

In this episode, Myleik answers three questions from her inbox. She discusses balancing multiple roles as a businesswoman, mother, partner, sister, friend, and daughter. There is no such thing as perfect balance, and she likens it to walking a tightrope, constantly adjusting and readjusting. She also touches on the importance of self-care in navigating the ups and downs of life and finding harmony amidst the chaos.

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163: Navigating Uncertainty Nov 06, 2023

In this episode of the MyTaughtYou Podcast, Myleik reflects on her absence and explains that she will be formally relaunching the podcast in 2024. To reconnect with her audience, she decides to have a few warm-up sessions. She acknowledges the end-of-year panic that many people experiences. She then reads a letter from a listener, discussing the emotional and energetic toll that the end of the year can bring. The host empathizes with the challenges of the holiday season while providing support during the end-of-year rush.

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162: Becoming Your Own Person: Nedra Glover Tawwab Sep 10, 2021

A candid conversation with best-selling author, Nedra Glover Tawwab on what it takes to become your OWN person.

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161: Embracing Imperfection: Paul Fugelsang Sep 02, 2021

Meet therapist and founder of Open Path Collective, Paul Fugelsang. We treat this interview like a beginner's guide to therapy. So much goodness in this one.

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160: Your Personal Crisis Plan Apr 02, 2020

Just some thoughts on where I am right now and tapping into what many of us are feeling.

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159: Another Baby: Light Updates Feb 09, 2020

Happy New Year, everyone! In this podcast, I'll share what I've been up to and answer some of your Instagram questions. Hope you're all doing well!

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158: Lessons From The Last Decade Dec 12, 2019

Invaluable lessons learned over the past decade. Spontaneously inspired, I sat down this morning to record a brief 20-minute episode, capturing the essence of the wisdom gained.

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157: Summer Refresh: Refresh Your Finances Sep 01, 2019

Refresh your finances this summer during this podcast series. Let's take some time and think about ways we can be more intentional about our finances this year.

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156: Summer Refresh: Refresh Your Relationships Jul 23, 2019

Let's be honest – navigating relationships can be challenging, and this podcast is crafted to provide you with additional tools for your toolkit. From various types of relationships to overcoming shyness, we'll delve into it all, offering insights and strategies to make your journey smoother.

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155: Summer Refresh: Refresh Your Hustle Jun 26, 2019

The first of my SUMMER REFRESH series brought to you by FRESHBOOKS is about refreshing your hustle! TWO TYPES OF HUSTLERS: https://www.podomatic.com/podcasts/myleik/episodes/2015-08-17T15_24_10-07_00 DO BETTER ACADEMY: https://dobetteracademy.teachable.com 30 day free FRESHBOOKS trial: freshbooks.com/mytaughtyou

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154: Summer Refresh: Recharge and Recommit Jun 21, 2019

The summer is here and there's nothing like a 6-month mark to recharge and recommit to ourselves and our goals. Let's get ready to work!

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153: Let's Talk About Seasons of Life Feb 10, 2019

In this episode I share my latest updates and talk about the various seasons of life. I answer three thought-provoking questions from our listeners. Tune in for a blend of personal reflections and insights in this episode that explores the ebb and flow of life's diverse seasons.

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152: Hustle to #HealthyAF: Kevin Curry of FitMenCook Nov 09, 2018

Embark on an inspiring journey with Kevin from Fit Men Cook as he shares his enthusiasm for all things life. Discover the incredible hustle that propelled him to the pinnacle of his game, all while prioritizing fitness. Join us for this episode packed with valuable insights, featuring both health hacks and hustle hacks that are sure to fuel your motivation.

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151: Soft Spoken Strength: Jermaine Hall Nov 01, 2018

Get ready for an insightful interview tailored for those who may not see themselves as the loudest voices in the room. In this episode, I sit down for a compelling conversation with Jermaine Hall, VP, Managing Editor, BET Digital. It's a fantastic chat!

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150: Learning To Ask For & Accept Help Oct 26, 2018

Join me in an exploration of self-discovery as I lay out my thoughts on a few pressing questions. Why do I struggle with feeling worthy of help? Why do I put the pressure on myself to be everything for everyone? And why is it so challenging to accept assistance? These are my initial reflections, and together, we'll continue this conversation as I navigate and learn more.

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149: Friendship & Competition: Ahyiana Angel Sep 07, 2018

Take a journey down memory lane with Ahyiana Deldridge-Owens and me as we revisit our shared professional past from over a decade ago. As the only two junior women of color in our office, we reflect on the unique bond we formed, the divergent paths our careers have taken, and delve into the nuanced topic of competition among friends. Join us for a heartfelt conversation that explores friendship, career evolution, and the lessons we've learned along the way.

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148: The Silent Treatment: Conversations with a Therapist Aug 16, 2018

Dive into a candid conversation on the intricacies of the silent treatment with Jor-El Caraballo, a mental health professional with southern roots and a New York City mindset. Known for his affable and comforting approach, Jor-El guides us through an insightful breakdown of the silent treatment. Gain valuable perspectives on communication, relationships, and the psychological nuances behind the silence.

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147: Mail: Reading A Few Letters Aug 10, 2018

Join me for a brief life update postpartum, as I share personal insights and reflections on this journey. I'll be reading a few letters. Tune in for a concise yet impactful episode filled with updates, reflections, and community connection.

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146: Navigating Babies, Toddlers & Sleep: Dr. Harvey Karp Aug 03, 2018

Don't miss this valuable discussion on ensuring a good night's sleep for both babies and parents alike! I sit down with the brilliant Dr. Harvey Karp, the mastermind behind the SNOO, to dive deep into the realm of baby sleep. Join us as we explore all things related to baby sleep and even throw in some toddler chat. Grab FREE insights from one of America's most TRUSTED pediatricians.

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145: Therapy for Black Girls: Dr. Joy Harden Bradford Jun 29, 2018

A conversation with Dr. Joy Harden Bradford of Therapy for Black Girls. You know I could talk about this topic all day! In this hour-long episode, we cover a wide range of topics around therapy for Black women.

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144: Not Everyone Wants To See You Win: Claire Sulmers Jun 22, 2018

Anecdotes, lessons, and a glimpse into the dynamic world of Claire Sulmers. Get the inside scoop on what happened to her Instagram page, gain insights on navigating interactions with celebrities, and delve into the intriguing philosophy of 'First you ask, then you take.'

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143: Bosses, Firings, and Unfulfilled Dreams May 11, 2018

Tune in as I unravel the threads of professional life, one story at a time. I'm popping in from maternity leave to share real-life experiences and offer practical advice.

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142: Maternity Moments: Navigating Leave Mar 18, 2018

I'm taking a short break to tend to the little one, but fear not—I've left you with some thought-provoking gems to ponder in the meantime. Tune in, enjoy, and let these insights keep you company until we're back in action. Catch you soon!

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141: I Hate My Job: Part II Feb 16, 2018

This is "I HATE MY JOB: The Sequel"! After the overwhelming response to the first letter, it's clear that the struggle is real, and you're not alone in navigating the trials of the work world. In this follow-up episode, get ready for a fresh batch of letters and a treasure trove of tips I've uncovered to make your professional journey a tad more bearable.

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140: Girl's Guide To Buying A House: Brandi Hunter Feb 09, 2018

This episode is your go-to resource for real estate wisdom with Atlanta realtor, Brandi Hunter. Whether you're a first-time homebuyer or a seasoned property owner, don't miss out on the latest tips and tricks from the expert. It's time to level up your real estate game! Give it a listen and elevate your home-buying and selling experience.

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139: Purposeful Living: Devi Brown Jan 31, 2018

A delightful conversation with Devi Brown about her pathway to purpose. Devi Brown is a communicator on a mission to connect people with the worlds inside, and outside, of themselves. She has spent more than a decade hosting radio and television shows from coast-to-coast. Today, through radio, TV and podcasting, as well as workshops, speaking and her company, Karma Bliss, Devi is connecting hungry, young people with spiritualism that’s relevant and beneficial to their lives. This podcast is brought to you by Freshbooks. To use my FREE 30-DAY trial, visit freshbooks.com/MYTAUGHTYOU

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138: I Hate My Job: Part I Jan 19, 2018

This week I dive into letters from listeners expressing their job dissatisfaction. Join me as I tackle the common thread of workplace woes and take a shot at addressing the universal challenge of hating your job. Let's unpack the issues, explore solutions, and maybe find a way to make the workweek a little brighter.

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137: Mail: Don't Text My Man & My Dream Job Pays $8/Hr Jan 14, 2018

In this week's mailbag, we're delving into a juicy dilemma: "Don't Text My Man." Get ready for a rollercoaster of emotions as we navigate the complexities of relationships and set some boundaries. But that's not all – we've got another letter that hits close to home for many of us. Join me as we dissect the challenges of chasing our passions while grappling with the harsh reality of meager paychecks. Can dreams and financial stability coexist?

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136: Mail: Your Questions Answered Jan 07, 2018

This week we're answering more listener letters and giving you some life updates.

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135: Letting Go: Things To Leave Behind Dec 12, 2017

I've carefully curated a list of things I believe you can afford to leave behind. This episode is your guide to lightening the load, making room for growth, and stepping into a refreshed version of yourself. Tune in for practical advice and a sprinkle of inspiration. It's time to declutter, both mentally and emotionally. Hit play, and let's embark on this journey together!

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134: Moving Out at 30 & Unraveling the Ungrateful Myth Nov 15, 2017

Join me as we explore the unique challenges, unexpected joys, and valuable lessons that come with taking the leap towards independence in your third decade of life. We're also debunking the "Ungrateful Myth." Let's unravel the societal expectations and stereotypes that surround the concept of gratitude. Are you really ungrateful, or is it time to redefine what it means to appreciate the life you're building?

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133: Fertility Chronicles: Egg Freezing, Miscarriage,, and Crafting Motherhood Plans Nov 02, 2017

An honest and compassionate exploration of the intricacies of reproductive choices, loss, and the hope that fuels our forward journey. In this deeply personal episode, I open up about my journey with egg freezing, the emotional toll of miscarriage, and the profound impact it has had on my future plans. Join me in this intimate conversation as we navigate the complexities of fertility, loss, and resilience.

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132: Comparison, Networking, and I Failed The Bar Oct 25, 2017

From the universal struggle of "Comparison" to the intricacies of "Networking" in a competitive world, we navigate the challenges together. At the heart of this episode is a raw and honest letter: "I Failed The Bar." Join me as we address the complexities and emotions surrounding setbacks, offering insights, empathy, and a supportive space for those grappling with the aftermath of professional challenges.

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131: Finish Strong: Strategies for Achieving Your Year-End Goals Oct 09, 2017

In this special holiday episode, we're turning the festive season into a powerful catalyst for positive change. Join me as we explore the art of "Using the Holidays as a Jump Start," delving into strategies that can elevate both your professional and personal life.

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130: Being The Boss + Pregnancy Update Sep 29, 2017

A special Q&A edition where we dive deep into the most asked-about topic – my pregnancy! Join me as I candidly answer your burning questions, sharing the joys, challenges, and everything in between. From seeking validation to navigating the unique journey of being a "young boss," we explore the intricacies of life, career, and motherhood.

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129: Learned Helplessness: Conversation With A Therapist Sep 16, 2017

I tackle some complex questions from my inbox with the help of a dear friend and therapist, Jor-El Caraballo. Together, we delve into the concept of learned helplessness, unraveling its intricacies and offering insights that go beyond the surface. This discussion that blends personal experiences with professional expertise as we learn to break free from self-imposed limitations.

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128: Not Overthinking Dating Aug 20, 2017

Whether you're seeking advice, looking for relatable stories, or just interested in a fresh perspective on the dating scene, this podcast is your go-to guide. I share insights, personal anecdotes, and perhaps a few laughs as we tackle the complexities of love, connection, and the art of not overthinking it.

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127: Becoming One Of The Highest Ranked Black Women in Film: Niija Kuykendall Aug 01, 2017

An exclusive conversation with Niija Kuykendall, Senior Vice President of Production at Warner Bros. Pictures. We explore her extraordinary journey to the top of the film industry and dive deep into Niija's role in overseeing the production of blockbuster films, the challenges she's faced, and the pivotal moments that have shaped her career.

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126: Finding Your Path: Growing Up and Choosing Your Destiny Jul 24, 2017

Whether you're at a crossroads, seeking inspiration, or simply reflecting on your own journey, this podcast provides valuable insights and stories to guide you. Join me as I discuss the intricacies of navigating the pivotal moments in life that shape our destinies.

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125: Sticking to Your Path and Achieving Success: Kahlana Barfield-Brown Jul 17, 2017

Join me for an inspiring and insightful conversation with Kahlana Barfield, Fashion & Beauty Editor-At-Large at InStyle magazine. In this episode, we uncover Kahlana's incredible journey from an internship that ended to a sudden job opportunity that brought her back to InStyle. Discover the resilience, determination, and strategic moves that propelled Kahlana's career to new heights.

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124: You Don't Come Up By Yourself: Ursula Stephen Jul 03, 2017

Get ready for an energetic and passionate episode as we sit down with celebrity hairstylist Ursula Stephen. In this captivating conversation, Ursula shares her infectious energy and imparts invaluable wisdom gained from years in the industry. Discover Ursula's unique perspective on the concept of "too expensive" and the importance of investing in yourself.

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123: Purpose & Focus: Staying In Your Lane Jun 26, 2017

Let's unravel the often-heard advice of "staying in your lane." But what does it truly mean? On this episode, I break down the essence of staying in your lane and finding your stride.

And let's face it – we've all committed to something at some point only to realize it no longer aligns with our goals. In this episode, I provide practical tips on navigating that tricky situation where you want to pivot but fear embarrassment or judgment. Learn how to gracefully shift gears without compromising your integrity.

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122: Birthday Reflections: My Personal New Year May 15, 2017

Happy birthday to me! 🎉 In this special episode, join me as I celebrate my 38th birthday by sharing a personal New Year reflection. Birthdays are more than just milestones; they're opportunities for self-discovery and introspection.

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121: Rewrite the Day in Your Favor: Tia Williams May 06, 2017

Join me for a captivating conversation with Tia Williams, a familiar face in the world of journalism and the brilliant mind behind "The Perfect Find." In this episode, we delve into Tia's journey as a journalist, from breaking news on Essence.com to her latest literary masterpiece.

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120: Winning with Kindness: Joanna Simkin Apr 28, 2017

Buckle up for an episode filled with glam and insider stories as I sit down with the ever-cool celebrity makeup artist, Joanna Simkin. From her early days at Carol's Daughter to becoming a full-time freelancer, Joanna spills the secrets of her journey in the beauty industry. We dive into the behind-the-scenes world of celebrity makeup, and yes, there's a fabulous Beyoncé story you won't want to miss!

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119: Mail: Home Sick From Work Apr 18, 2017

Tune in for a laid-back session of letter-reading and thoughtful responses. Hit play, grab a warm beverage, and let's spend some time together. In this special episode recorded from the comfort of my sickbed. I'll be your virtual companion for those days when you're under the weather.

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118: New Money: Negotiating & Finances Apr 09, 2017

Tune in for a candid exploration of negotiation strategies, the mindset of "new money," and how to leverage your skills to create opportunities for growth. It's time to elevate your financial game and embrace the journey toward prosperity.

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117: Permission to Feel: Embracing Pain Mar 30, 2017

In this raw and introspective episode, we confront the societal tendency to avoid acknowledging and expressing pain. Join me as we explore the powerful concept of giving ourselves permission to feel, to be hurt, and to openly communicate our struggles.

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116: Streamlining Your Journey: How Edit Your Life Mar 06, 2017

I guide you through the process of setting your "life criteria" for intentional and meaningful edits on this episode. We learn how to identify and prioritize the aspects of your life that align with your values, helping you make intentional choices and create a more fulfilling life.

But that's not all – I dive into the complex realm of imposter syndrome in your career, offering practical advice to navigate and overcome self-doubt. Additionally, I address two relationship questions, providing insights and strategies to enhance the dynamics of your personal connections.

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115: Designing Success: Interiors & Mentorship with Tavia Forbes Feb 24, 2017

Join me in this inspiring episode featuring Tavia Forbes, a remarkable entrepreneur who transitioned from a job to becoming a successful interior designer in just a few months. Six years ago, Tavia's mother connected us at an event, sparking a mentorship that fueled Tavia's journey. From quitting a job to venturing into the dynamic world of interior design, Tavia's journey is filled with lessons that will resonate with anyone navigating the entrepreneurial landscape.

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114: All About Love: Solo Journey, Balancing Partnerships, and Bouncing Back from Breakups Feb 14, 2017

Celebrate the day of love with a special episode that caters to every relationship status! In this Valentine's Day edition, we explore the art of embracing the single life, maintaining balance in coupled relationships, and navigating the challenging terrain of breakups.

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113: How Parents Influence Our Thinking Feb 05, 2017

We delve into the complex dynamics of parental influence on decision-making, particularly focusing on a letter from a 21-year-old navigating her mother's restrictions on going out. I address the nuances of the mother-daughter relationship and the delicate balance between independence and parental guidance.

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112: Ego Is The Enemy: Ryan Holiday Jan 28, 2017

I interview bestselling author Ryan Holiday, known for his thought-provoking work, "Ego Is The Enemy." From dissecting ego-driven behaviors to exploring the importance of humility, this podcast offers a deep dive into the book's compelling lessons.

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111: Books To Ease Your Business Frustrations Jan 22, 2017

Join me in conversation with my friend Spencer Humphrey, my go-to guru for uplifting book recommendations! In this episode, we explore Spencer's top picks for empowering reads that will inspire you to be your best self. Whether you're in a slump or simply seeking a motivational boost, this podcast is your guide to embracing your uniqueness and thriving as the best version of you.

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110: The Art of Ambition and Entrepreneurial Excellence: Karleen Roy Jan 15, 2017

Dive into an empowering conversation with Karleen Roy, the powerhouse behind The Vanity Group, known for her unparalleled ability to make things happen in the industry. In this episode, discover the secrets of her success as I sit down with her to unravel the "how" behind her achievements. And don't miss the surprise ending – one of her clients joins us!

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109: Career & Relationships Jan 10, 2017

In this episode, I dive into the mailbag to tackle your burning career and relationship questions. From navigating the professional landscape to offering insights on matters of the heart, this podcast is your go-to source for practical advice and thoughtful perspectives.

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108: Boss Up Series: It's Not Personal Dec 25, 2016

Unveil the secrets to professional empowerment in this episode where I share my journey of learning to detach emotions from work. To truly boss up in your career, mastering the art of separating personal feelings from professional tasks is key. Tune in for practical insights and personal anecdotes on navigating the delicate balance between emotions and career growth.

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107: Transformative Books for Getting Your Life Together Dec 20, 2016

Gear up for the New Year with a power-packed episode featuring book recommendations from Toni and me. As we approach the holidays, we share our top picks to help you set the tone for a transformative year. Whether you're seeking motivation, discipline, overcoming personal blocks, starting a business, finding spiritual centering, getting fit, or strengthening your connections, this podcast has you covered.

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106: Your Right To Decide What is Healthiest For You: Jor-El Carabello Dec 08, 2016

Join me in an enlightening conversation with Jor-El Carabello, a licensed mental health counselor (#005427, NY State) specializing in psychological counseling. In this episode, we break down psychotherapy, providing clarity on this essential aspect of mental health

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105: Friendship: Support and Connection in Your Inner Circle Dec 04, 2016

As we wind down the year, join me in a reflective episode where we explore the importance of friends supporting friends. I also address a listener's perspective on not wanting to get married and provide valuable career transition advice

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104: Boss Up Series: Step Your Social Media Game Up Nov 19, 2016

I'm dishing out invaluable social tips for both your business and personal accounts. From enhancing your online presence to cultivating a compelling digital image, these tips are designed to elevate your social media game. Tune in for practical advice and strategies that will transform your approach to social platforms.

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103: Quitting Everything & Compromise Nov 03, 2016

In this episode, I dive into a variety of questions you've sent my way, offering insights on career advice, relationship dynamics, managing friends' copycat behavior, and reflecting on personal strategies for handling success.

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102: Boss Up Series: Handling Your Own PR Oct 20, 2016

Join me in a dynamic episode where I tap into the expertise of one of the best journalists I know, my personal friend Amy Elisa Jackson. With a background in PR, we dive into Amy's eight key points on staying ready and maximizing press coverage. Whether you're a seasoned professional or just starting, these insights will elevate your approach to garnering media attention.

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101: Exploring Black Womanhood with Kimberly Foster Oct 07, 2016

Join me in a compelling conversation with Kimberly Foster, the brilliant mind behind forharriet.com. From launching the website as a freshman at Harvard to thriving today, we explore her journey of tackling crucial issues and earning prestigious accolades, including Forbes 30 Under 30 in media. Tune in as Kim shares her insights, and discover the books she recommends every black woman should own.

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100: Boss Up Series: Top 5 Books for Entrepreneurs Oct 02, 2016

In this episode, I've curated a must-read list of five impactful books just for you, complete with my favorite takeaways, quotes, and personal anecdotes. From "The E-Myth Revisited" to "U R A Brand," each book holds valuable insights to enhance your personal and professional journey.

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99: A Letter to Late Bloomers on Overcoming Comparison Sep 24, 2016

In this episode, we delve into the profound impact of comparison, unraveling its true effects. We explore a range of insightful topics. Join the conversation as we navigate the complexities of comparison and discover strategies for personal and professional growth.

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98: Keeping It 100: Shaun King! Sep 24, 2016

Join me in an enlightening conversation with Shaun King. From attending his transformative 100 Life Goals event on New Year's Day to witnessing the profound changes in his life over the years, this podcast delves into Shaun's journey and covers a spectrum of insightful topics.

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97: Pursue Your Dreams with Reckless Abandon: Datwon Thomas Sep 16, 2016

Join me for a captivating conversation with Datwon Thomas, the Editor in Chief of VIBE magazine and former EIC of KING Magazine. From being a longtime fan and discovering KING Magazine at 21 to eventually meeting and conversing with him, this podcast is a journey through admiration and inspiration. Datwon shares insights on life, answers listener questions, and reflects on his impactful career. Tune in and enjoy this episode where a fan's admiration turns into a meaningful conversation with a true industry icon.

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96: Between the Pages: Treasured Reads & Life-Changing Books Sep 08, 2016

Join me and Toni V. Martin in a lively discussion about our book passions and preferences. From the books we frequently give away to those that changed our lives, made the most money, and hold a cherished spot in our yearly re-reading list, we cover a range of literary topics. Explore our favorite genres, authors we'd read anything from, and even books we disagree on liking. We dive into the process of choosing books, connecting with authors, and much more.

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95: How To Pick A Conference & Crafting a Life Your Proud Of Sep 04, 2016

Dive into topics such as navigating complicated relationships, selecting conferences, and crafting a life that brings pride. Join me as I address these key aspects and offer insights into the future direction of the podcast.

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94: Finding Peace & Happiness: Necole Kane Sep 02, 2016

Join me for a lively and insightful conversation with Necole Kane, formerly known as Necole Bitchie. We dive into the evolution from the old site to the new, discussing the challenges of getting started. Necole shares her journey, addressing questions about celebrity dating, the transformative power of fitness in her life, and the genuine path to finding peace and happiness.

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93: A Plan To Quit Your Job: Courtney Sanders Aug 27, 2016

Discover the empowering journey of Courtney Sanders from "Think And Grow Chick" as she shares insights on crafting a plan to leave her job and pursue entrepreneurship. In this episode, we explore her transformative 21-Day "No Excuses Woman" self-discipline program and delve into the strategic steps she took to transition from employment to working for herself. Tune in for a motivational conversation that sheds light on the process of manifesting a career shift and embracing self-discipline.

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92: I'm Judging You: Luvvie Ajayi Jones Aug 19, 2016

Get ready for a laughter-filled ride in this episode featuring the delightful Luvvie Ajayi-Jones. From sharing life anecdotes to discussing her new book, we weave through a conversation that is sure to keep you entertained. Plus, Luvvie takes on your questions in a lighthearted and insightful manner. Join us for a podcast that is equal parts humor and wisdom, as we explore life, laughter, and everything in between!

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91: Mail: Lawsuits & Societal Standards of Success Aug 05, 2016

Take a trip down memory lane with this old-school podcast episode, reminiscent of the early days when I'd rise early to answer your questions. Offering an easy-listening experience, this episode is a laid-back journey through Q&A, providing insights and advice on various topics. Join me for a nostalgic and informative session that captures the essence of those classic podcast mornings.

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90: My Voice Of Reason: Ken Burkeen Jul 31, 2016

In celebration of the 100th episode, I am joined by my closest confidant, Ken Burkeen. We share the genuine essence of our enduring 16-year friendship—through ups, downs, and the ability to overcome any challenge. This podcast is a heartfelt appreciation for your continued support and a special glimpse into the camaraderie that has fueled this journey. Join us for a candid and authentic conversation, celebrating the power of friendship.

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89: Professional Breakups: Do It With Finesse and Integrity Jul 23, 2016

Navigating professional breakups can be challenging, even when they're necessary. In this episode, I share valuable tips on gracefully ending professional relationships, whether it's with a partner, client, contractor, or employee.

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88: Entrepreneurial Playbook: 21 Rules for Success Jun 30, 2016

In this episode, I unveil my 21 RULES of entrepreneurship, offering a personal perspective on navigating the entrepreneurial journey. From drumming up new business to managing your ego, using time wisely, and even dealing with dinner meetings when you're a picky eater, these rules cover a spectrum of entrepreneurial challenges.

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87: New Beginnings & Crossroads: Whispers at Work and Deciding the Future of Long-Distance Love Jun 25, 2016

I address real-life dilemmas, from navigating the challenges of being the new person at work with whispers surrounding you, to contemplating a long-distance move for the sake of a three-year relationship. Join me as we explore the intricacies of decision-making and discuss the indicators that help you recognize when it's time to take a risk.

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86: Emotional Branding Mastery: Decoding the Power Beyond Marketing Jun 09, 2016

In this episode, join me as we dive into the art of branding, going beyond just logos and exploring how to brand like a boss. Discover the deeper facets of creating a strong brand identity that resonates with authenticity and impact. Whether you're an entrepreneur or someone keen on personal branding, this podcast offers insights and strategies to elevate your brand game.

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85: Ambitions, Dating Dilemmas, and Industry Shifts May 31, 2016

From navigating ambitions and dating dilemmas to addressing shifts in various industries, this podcast covers a range of insightful and practical advice. Join me for an engaging session as I respond to your queries, providing guidance on professional growth, personal relationships, and adapting to changes in the industry.

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84: Resilience: Dealing with Professional Rejection May 12, 2016

Join me for a podcast that provides practical strategies for navigating rejection and building meaningful connections in both personal and professional spheres. We confront the inevitable reality of rejection. I present five key points, with a few bonus insights, on how to effectively deal with rejection. Additionally, I share my method for establishing relationships with individuals who may not even be aware of your existence.

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83: Squad Goals: Building Your Dream Team May 03, 2016

This podcast is dedicated to entrepreneurs—whether you're aspiring or already thriving in your career with an entrepreneurial spirit. I share insights on the 10 uncommon individuals who make up my invaluable "SQUAD."

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82: Finding Fulfillment in Your Work Apr 10, 2016

I dive into a variety of your work-related questions and cap it off with insightful responses to relationship inquiries. From navigating professional challenges to offering advice on personal matters, this podcast addresses a broad spectrum of topics

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81: Real Talk Inbox: Navigating Depression, Salary Struggles, and Interracial Dating Mar 24, 2016

Join me for a candid and insightful discussion as I provide guidance and share perspectives on these important and often challenging aspects of life. Tune in for a podcast that tackles real issues with empathy and practical advice.

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80: Job Hunt: Unconventional Strategies & Missteps Mar 17, 2016

In this episode, we unravel the unlikely things that might be hindering or facilitating your job search. From unexpected habits to often overlooked strategies, we explore the nuances of securing the job you desire. Tune in for insights that go beyond the conventional advice, offering a fresh perspective on job-seeking approaches. Whether you're actively on the job market or contemplating a career change, this podcast sheds light on the subtle elements that can impact your success.

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79: My Supervisor Is A Hater + Would You Date Someone Beneath You? Mar 12, 2016

I tackle a range of your burning questions, offering insights and practical advice on topics such as the biggest hurdles young African-American professional women may face in the coming years, navigating the end of a situationship, dealing with workplace boredom and seeking new projects, managing a promotion to a managerial role, maintaining hunger for business, considerations in dating, and strategies to get a mentor's attention.

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78: Thriving at 30: A Survival Guide Mar 02, 2016

Whether you're approaching this age or already in it, this podcast offers guidance on personal and professional growth, relationship dynamics, and embracing the unique journey of your 30s. Navigating the challenges and opportunities that come with this significant age milestone, I share insights, reflections, and practical tips to help you not just survive, but thrive in your 30s.

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77: Relationships: Happily Single and Fearlessly Focused Feb 13, 2016

In this episode, we explore the reality of being "Happily Single" as a genuine and fulfilling lifestyle. Uncover the profound truth that endings pave the way for amazing new beginnings. Discover the importance of seeking help if you struggle with the intricacies of relationships, and the transformative power of figuring out exactly what you want.

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76: Endings: A Journey to Drama-Free Happiness Feb 03, 2016

Join me in this episode as we explore the art of embracing endings and cultivating a drama-free existence. Discover the transformative power of letting go of worries about the end and learning not to be traumatized by closures. Uncover the liberating mindset of not waiting for the other shoe to drop and instead, finding the freedom to relax and celebrate.

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75: The Realities of Entrepreneurship & Career Crossroads Jan 26, 2016

From guiding you on leaving your job when uncertain about the next step, to offering insights on staying creative in business. We explore the nuances of entrepreneurship and discuss why it may not be the right path for everyone.

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74: Momentum: Tips to Get Back in the Game Jan 20, 2016

If the new year has lost its luster for you, fear not—I've been there too. In this episode, I provide actionable tips to help you reignite your enthusiasm and make a strong start to February. Whether it's getting back in the game or assessing key areas for improvement, this podcast is your guide to finishing the month with purposeful action.

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73: Habits Holding You Back from Success Dec 20, 2015

In this episode, I dissect 10 common habits that may be hindering your path to success. From the uncertainty of where you stand to not taking your finances seriously, and from using lack of knowledge as an excuse to fearing success—this podcast sheds light on key habits that can impede progress. Join me as we explore the transformative power of breaking free from these chains and embracing a mindset conducive to success.

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72: Reinvention, Overcoming Overwhelm, Building Friendships, and Pursuing Success Dec 15, 2015

In this comprehensive episode, I delve into a myriad of questions from dealing with unemployment, navigating career gaps, and managing frustration with co-workers to explaining resume gaps and fostering connections in a new city. We explore themes of reinvention, overcoming overwhelm, and the delicate balance of being a team player while maintaining competitiveness in business. Plus, I share some favorite wine selections. Join me for a lengthy yet insightful conversation.

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71: Real Tips To Make Sure This Is Your Year Nov 29, 2015

In this special podcast episode, I share a heartfelt excerpt from my "This Is MY Year" journal. Offering a glimpse into the transformative power of this journal, the excerpt delves into themes of goal-setting, self-reflection, and the celebration of achievements. Join me in this intimate reflection as we explore the pages that inspire and guide a year of intentional growth and success.

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70: Job Transitions, Entrepreneurial Loneliness, Pivoting from Business Struggles Nov 12, 2015

In this highly anticipated episode, I address some of your most pressing questions, covering a range of topics. From recognizing when it's time to move on from a job to managing the loneliness often associated with entrepreneurship and growth. We explore the challenges of transitioning from employment to entrepreneurship and delve into effective planning strategies for the upcoming year. Discover the driving force behind my perseverance and gain insights into determining your self-worth.

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69: My Favorite Entrepreneurs Oct 20, 2015

Join me in this special episode where I share a curated list of my favorite entrepreneurs who have truly made a significant impact. From innovative thinkers to trailblazers who've changed the game, we'll explore the stories and strategies of these inspirational figures.

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68: Dating With Purpose: A Business Approach Sep 19, 2015

In this insightful episode, I tackle the concept of applying a business mindset to the realm of dating. With candid reflections and practical advice, we explore key strategies to approach dating with intentionality. From admitting when you lack clarity to seeking guidance and trusting your instincts, the podcast emphasizes the importance of clear goals in the dating landscape. Drawing parallels with business methodologies, I delve into the significance of conducting "marketing" and "research" in the dating world.

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67: Wellness Wisdom: A Healthier Life Sep 07, 2015

Dive into the world of well-being in this episode, where I share insights on cultivating a healthier life because, as the saying goes, health is wealth! Tune in to discover the practices and habits that I personally embrace to prioritize wellness. From physical health to mental and emotional well-being, this podcast offers a holistic perspective on fostering a lifestyle that contributes to your overall health.

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66: Heartbreak: Moving Beyond a Breakup Aug 29, 2015

In this empathetic episode, I address a topic many have requested – the process of getting over a breakup. Reminding you that no feeling is final, I share my top tips for healing and moving forward after a breakup. Join me for a comforting and candid conversation that offers support, insights, and a reminder that healing is a journey with its own timeline. Whether you're going through a breakup or supporting someone who is, this podcast provides a virtual hug and practical advice to help navigate the challenging terrain of heartbreak.

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65: Hustling: The Entrepreneurial Grind Aug 17, 2015

Join me as I delve into the world of hustling and discern the true hustlers from the faux ones. I break down the characteristics that define authentic hustlers and highlight the traits that set them apart from those merely putting on a facade. Whether you're on your own hustle or interacting with others in the game, this podcast offers valuable insights to help you recognize and appreciate the real hustlers in the room.

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64: Checking In: Work Is Intense Aug 06, 2015

In this brief but heartfelt episode, I offer a quick check-in to keep you in the loop during this intense work hump I'm navigating. While it's been a while, I wanted to connect and provide a brief update until I can fully dive back into more extensive content. Join me for this brief check-in, and stay tuned for more insightful and engaging episodes once I've overcome the current work challenges.

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63: Job Search Stress, Side Hustles, and Grunt Work Jul 15, 2015

From the stress of job searches and handling inquiries about side hustle earnings to navigating the challenge of moving on quickly from a past relationship, we explore a variety of insightful and relatable issues. Additionally, I share thoughts on the importance of mentorship and provide practical advice for those feeling bogged down by grunt work.

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62: Biz & Boundaries: Navigating Friendship Limits Jun 28, 2015

I answer six thought-provoking questions from listeners in this episode. Topics range from setting boundaries in friendships and the decision to share personal techniques to navigating challenges when a manager is absent. We explore the keys to consistency and dedication, reflecting on the impact of world events on a Black businesswoman, and advice for someone aspiring to work in a specific role.

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61: Intimidation, Entrepreneurship vs. 9 to 5, Workplace Hair Struggles Jun 13, 2015

Join me for an extensive Q&A session in this podcast episode, where I tackle a myriad of questions that touch on various aspects of life and career. From overcoming feelings of intimidation and the aversion to a traditional 9 to 5 to navigating questions about hair in the workplace as an African-American professional, we delve into the complexities of personal and professional development. The discussion covers the potential loneliness at the top, the consideration of going into business with friends, the decision to complete school, and the importance of speaking up for oneself.

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60: Take Action: Less Talk & More Results Jun 08, 2015

In this timely episode, we embark on a year-end reflection to assess various aspects of our lives. I guide you through a checklist for evaluating what needs to be abandoned until the new year, conducting a financial checkup to put your money to work, getting organized, and questioning whether you are content and proud of your current situation. We also delve into a friend checkup, examining the relationships around you. The overarching theme is recommitting to your goals and taking meaningful action, emphasizing less talk and more proactive steps toward a fulfilling and purposeful life.

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59: Lessons from 36: Inner vs. Outward Success May 26, 2015

Join me as I share the highlights from my birthday trip, celebrating the significance of turning 36 and embracing the theme of "thought-word-action." In this episode, I explore the distinction between inner success and outward success, emphasizing the importance of defining love on one's own terms. I reflect on the commitment to not skipping the gym, recognizing the value of breaks, and the continuous journey of pushing past professional comfort zones.

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58: Debunking Age Myths on Interning & Work Mistakes May 04, 2015

In this episode, I dive into the mailbag to address some common misconceptions and concerns. Join me as I debunk age-related myths surrounding interning and discuss the concept of making mistakes at work. I share insights, tips, and anecdotes to help listeners navigate these situations with confidence and a fresh perspective.

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57: Step Up Your Game: Getting To The Next Level Apr 29, 2015

In this episode, I explore strategies for taking your game to the next level and achieving personal and professional growth. I tackle the common tendency to procrastinate and the importance of building a strong personal brand. I delve into the value of examining plateaus, falling in love with gratitude, and the power of both practicing and preaching.

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56: Becoming a Stylist Intern, Sponsorship Strategies, & More! Apr 24, 2015

In this lively episode, I dive into a diverse array of listener questions, touching on topics ranging from breaking into the world of fashion styling as an intern/assistant to reflections on dating in 2015. I explore the nuances of deciphering romantic interest, offer insights on obtaining sponsors, and share the personal moment when I realized my success.

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55: Breaking into Tough Industries Apr 21, 2015

From navigating promises of promotion to dealing with dating dilemmas, I offer practical advice and insights. Tune in for valuable tips on breaking into challenging industries, recommended light but helpful reads, and the transformative journey of learning to be true to oneself.

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54: Time Mastery: Demystifying Busy & Favorite Tools Apr 09, 2015

Get ready for an in-depth exploration of how I conquer my day and the pitfalls of glorifying busyness. I'll walk you through my favorite productivity tools, delve into the balance between phone calls and meetings, share business travel tips, and reveal the strategic role of my journal. Join me in unraveling the art of using time wisely and discover the importance of taking well-deserved breaks.

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53: The Struggle: When Effort Doesn't Seem to Pay Off Mar 24, 2015

If you've been hitting roadblocks on your journey, this podcast is your guide to breaking through and achieving the success you deserve. Join me in this empowering episode where we tackle the frustrating feeling of putting in effort without seeing results. I share valuable insights on taking inventory of your situation, strategizing when faced with challenges, seeking help, persevering, and maintaining a positive mindset.

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52: The Blueprint: Nothing to Lose, Everything to Gain Mar 10, 2015

Don't miss this captivating interview on "The Blueprint Show" with Myleik Teele, a fearless entrepreneur and innovator. She shares her remarkable journey from humble beginnings to establishing curlBOX, a premier hair sampling box. Learn about the power of social media in building a cult following and the transparent path that led to her thriving empire. For more insights and transparency, check out the full episode at http://www.blueprintshow.com/episodes/episode-07-nothing-to-lose/.

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51: Goal Check-In: Personal, Professional, and Financial Milestones Mar 01, 2015

In this episode, Myleik Teele invites you to join her in a mid-year check-in to review and reassess your goals. Whether personal, professional, or financial, Myleik emphasizes the importance of having clear objectives. As your accountability partner, she shares insights into her own goals, encouraging you to evaluate your progress and adjust your pace if necessary.

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50: Motivation vs. Discipline: The Dynamic Duo for Success Feb 16, 2015

In this episode, Myleik Teele delves into the dynamic interplay between motivation and discipline. She breaks down the distinction between the two, highlighting that motivation is the "why," while discipline is the "what." Myleik shares practical insights on cultivating discipline, emphasizing the importance of exposing your mind to positive messages and learning to say no when necessary.

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49: Spilling Business Secrets Jan 30, 2015

THIS is what happens when a FRIEND interview ssyou. You end up telling all of your BUSINESS! Ha! ------------------ Founder of CurlBox, Myleik Teele on Building Positions, Personal Brand, and Navigating Tinder. We speak with Myleik Teele, the founder of CurlBox, a monthly subscription service for those seeking the best products for curly hair.

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48: Candid Exploration: Mommy Mentors, Health Goals, and Dating Diversity Jan 24, 2015

In this candid episode, Myleik Teele opens up about personal areas she's actively working on and encourages listeners to join her in the journey of continuous improvement. She discusses the importance of seeking "Mommy Mentors" for guidance, prioritizing health, expanding your dating pool, finding relaxation in the chaos, and making time for essential aspects of life. Embracing vulnerability, Myleik invites her audience to acknowledge their imperfections and celebrate the process of growth.

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47: Networking Beyond Business Cards Jan 16, 2015

In this podcast episode, Myleik Teele shares valuable insights on effective networking strategies. She emphasizes the importance of respecting others' positions, utilizing face-to-face, voice, and text communication, remembering birthdays as a thoughtful gesture, actively working on building and maintaining relationships, penetrating social circles, and emphasizing the importance of mutual exchange in networking. These practical tips go beyond the common misconceptions of networking, providing listeners with a comprehensive approach to establishing meaningful connections.

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46: Habits Hindering Your Professional Journey Jan 06, 2015

In this episode, I dissect the habits that may be hindering your professional success. From avoiding the mindset of "It's not my job" to the pitfalls of being obsessed with titles, I delve into common behaviors that can impede career growth. I discuss the importance of thinking entrepreneurially, fostering relationships, and the impact of neglecting to set career goals. Tune in to explore how seemingly small habits, like being "a little" late or neglecting to take breaks, can accumulate and affect your professional trajectory.

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45: Bid Farewell to Perfectionism, Fake Friends, Procrastination, Negativity, and Insecurity Dec 31, 2014

As the year comes to a close, Myleik Teele shares a motivating podcast episode focused on leaving behind detrimental habits and mindsets. The six things to shed for personal growth and success include perfectionism, fake friendships, procrastination, a negative mindset, insecurity, and the reluctance to explore new opportunities. Myleik encourages listeners to embrace change, focus on the positive, and step outside their comfort zones in the pursuit of personal and professional development.

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44: Finding the Right Therapist Dec 17, 2014

In this podcast episode, Myleik Teele shares her personal journey of deciding to seek therapy and provides valuable insights on finding the right therapist. She discusses the reasons behind her decision, the process of finding a suitable therapist, and the key factors that make her therapy experience positive. Drawing from two years of therapy, Myleik imparts wisdom on what she has learned and offers practical advice for individuals seeking to embark on their own therapeutic journey.

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43: Strong Starts: Find Your Accountability Partner and Reach for Unrealistic Goals Dec 12, 2014

In this podcast episode, Myleik Teele addresses the common challenge of initiating goals and tasks and offers practical advice on how to overcome the hurdle of getting started. She emphasizes the importance of specificity, setting deadlines, and the power of writing down goals. Myleik also encourages listeners to find an accountability partner to enhance their commitment and suggests setting an "unrealistic" goal to push boundaries and foster personal growth. Tune in to gain valuable insights on how to effectively kickstart your aspirations for the year ahead.

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42: Overcoming Doubt and Building True Wealth Nov 26, 2014

I addressed the American Women's Association at Morehouse School of Medicine, delving into key topics such as cultivating business savvy, overcoming doubt and fear, managing money for real wealth building, and encouraging a mindset that extends beyond the confines of a traditional 9 to 5 job.

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41: Making Mistakes and Rebounding Nov 21, 2014

In this podcast episode, Myleik Teele candidly reflects on past mistakes and shares five key lessons from her personal experiences. These lessons include trying to conform to societal expectations, prolonging relationships beyond their expiration date, the importance of thorough research, advocating for oneself when facing self-doubt, and the critical reminder to avoid drinking and driving. Through her own journey, Myleik offers valuable insights that listeners can apply to their own lives for personal growth and development.

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40: Guard Your Reputation: Your Single Greatest Asset Nov 10, 2014

In this podcast, Myleik Teele explores the critical importance of safeguarding and enhancing your reputation

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39: Get More Out of Your Day to Get More Out of Your Life Oct 25, 2014

In this podcast, Myleik Teele delves into strategies for optimizing your day and achieving a balanced life.

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38: Wisdom at 30+: Lessons Learned Oct 08, 2014

In this brief yet impactful podcast, Myleik Teele shares five empowering realizations that have contributed to her personal growth journey.

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37: Supporting Other Women and Embracing Your Own Worth Sep 30, 2014

In this podcast episode, Myleik Teele delves into listener requests, offering valuable insights on several key topics. First, she emphasizes the importance of consistency, aligning actions with words and implementing strategies to eliminate negative thinking while building on small wins. The discussion then shifts to supporting other women, focusing on confidence as a cornerstone. Myleik also addresses the challenge of achieving balance, especially when social media is integral to one's business.

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36: Notes: Oprah's "The Life You Want" Tour Atlanta Sep 07, 2014

In this podcast episode, Myleik Teele shares powerful insights and gems from the #TheLifeYouWantATL event featuring three impactful speakers. Starting with Oprah, she highlights the empowering message, "I am the master of my fate, the captain of my soul." Rob Bell's perspective emphasizes that the life you desire begins by embracing the life you currently have.

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35: Quiet Power: Thriving as an Introvert in an Extroverted World Aug 19, 2014

This episode serves as a guide for introverts seeking success while staying true to their natural tendencies and personal preferences. Myleik emphasizes the importance of being authentic and true to oneself, encouraging listeners to practice self-acceptance. She advises on separating personal identity from responses, reactions, and rejection, offering practical tips to navigate social situations and professional environments as an introvert.

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34: Soulful Bliss: Happiness is an Inside Job Aug 12, 2014

This episode reinforces the idea that individuals have the power to define their success on their terms, independent of external expectations. Myleik emphasizes that happiness is a personal responsibility and an internal process, highlighting that it doesn't serve as a remedy for repairing broken relationships or addressing personal insecurities. She encourages listeners to understand and accept their humanity, acknowledging that imperfections are part of the human experience.

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33: Things in Business Most People Won't Tell You Jul 31, 2014

The episode provides a candid and informative exploration of the less talked about aspects of the business landscape. Myleik delves into the often undisclosed realities of the business world. She shares insights on the genuine spaces where impactful deals are forged, offering listeners a behind-the-scenes perspective.

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32: Why What Someone Thinks of You Doesn't Matter Jul 15, 2014

This episode provides empowering insights to help listeners navigate the dynamics of outside opinions. Myleik offers a powerful reminder that, in reality, most people aren't preoccupied with your life. She encourages listeners to recognize that others' opinions reflect their own beliefs and character, making it crucial not to internalize external judgments. She emphasizes the importance of considering it none of your business and highlights the autonomy you have in living your life on your terms.

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31: Dream Big, Live Bigger: Envisioning Life Beyond the Ordinary Jul 08, 2014

This episode serves as a motivational guide for a holistic summer reset. It is a call to envision larger-than-life end-of-the-year goals, inspiring listeners to embrace growth and fulfillment during the summer season. Myleik underscores financial awareness by advising a review of savings. Additionally, she highlights the significance of mental well-being for a healthy life.

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30: Failing Forward: Winning By Losing Jun 23, 2014

This episode serves as a motivational guide to embracing failures as stepping stones toward personal and professional development. Myleik encourages listeners to view failure as a teacher that welcomes positive change, fostering growth and progress.

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29: Getting Out Of A Slump! Jun 06, 2014

Join Myleik for an honest conversation about resilience, self-care, and finding the light even when nothing seems to be working. In this candid and relatable podcast, Myleik Teele opens up about the universal experience of being in a slump and shares insights on overcoming it. From understanding the root causes to exploring quick fixes, this episode aims to offer a supportive and empowering guide for listeners facing their own slumps.

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28: Beyond Timelines: Life Goals vs. Age May 21, 2014

Join Myleik as she explores the liberating concept of pursuing life goals on your terms, irrespective of societal timelines. Myleik encourages listeners to embrace the idea that there's no predetermined age for success and accomplishment. Through anecdotes and practical advice, she inspires a shift in perspective, urging individuals to focus on their unique journeys and not be bound by age-related expectations.

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27: Reflections at 35: Lessons Learned on the Eve of My Personal New Year Apr 16, 2014

In this reflective podcast, Myleik Teele shares invaluable lessons and insights as she approaches her 35th birthday. She emphasizes the effort required for happiness, the importance of not settling, and the empowering act of supporting other women. Myleik underscores the significance of both physical and mental health, the strength in saying "NO," and the importance of self-encouragement. She expresses the liberating acceptance of not knowing everything and highlights the transformative impact of travel on her life.

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26: Time Management & Not Caring What Others Think Apr 04, 2014

In this podcast, Myleik Teele covers three crucial topics: business, time management, and embracing a mindset of not caring about others' opinions. She likely delves into strategies for effective business practices, shares insights on optimizing time to enhance productivity, and encourages listeners to prioritize their authentic selves over external judgments.

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25: Course Correction: Acknowledging a Poor Choice Mar 21, 2014

In this episode, Myleik delves into the actions to take once you recognize that a choice was not ideal. She emphasizes the importance of making decisions, even if they may initially be poor or uninformed. Ultimately, the message encourages listeners to actively choose happiness and success, understanding that course corrections are a natural part of the journey.

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24: The Joys of Solo Travel Mar 09, 2014

The discussion covers practical advice for those new to solo travel, such as starting with smaller trips to gain confidence, venturing into international travel, choosing vibrant accommodations, and emphasizing the importance of thorough research. Whether you're a seasoned solo traveler or considering it for the first time, Myleik provides valuable insights to make your solo journeys enjoyable and enriching.

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23: Setting Boundaries For A Healthier Life Mar 06, 2014

In this episode, Myleik offers valuable advice to empower listeners in creating boundaries that contribute to their overall well-being. The episode covers crucial points, including the correlation between what you accept and what you should expect, not taking boundary-setting personally, identifying the right individuals for boundary discussions, understanding that you are not responsible for others' responses to your boundaries, and the importance of taking your time in this process.

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22: Breaking Habits: Steps To Change Feb 05, 2014

In this episode, Myleik delves into the unconscious or subconscious habits that may be hindering personal growth. With a candid and practical approach, Myleik discusses various behaviors and actions that listeners may not even be aware of. The episode aims to shed light on these habits and offers guidance on how to recognize and break free from them.

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21: My Experience As A Black Woman In Business Jan 29, 2014

In this episode, Myleik shares her insightful journey as a Black woman in the business world. She candidly discusses both the advantages and initial discomfort she experienced, shedding light on how she prepared for the challenges ahead. Myleik reflects on raising the bar for those around her and emphasizes the importance of support.

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20: DISCIPLINE: The Exercises Jan 28, 2014

Tune in to gain practical insights that can help you master the art of discipline in your personal and professional life. In this episode, Myleik Teele dives into the crucial exercise of discipline and shares her proven tips to stay focused, boost productivity, and achieve more than you thought possible. She emphasizes the importance of setting the week, committing to your schedule, and creating an effective to-do list. Myleik encourages listeners to tackle tasks promptly, avoid procrastination, and find non-food-related rewards for motivation.

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19: An Action Plan For Your Vision Board Jan 13, 2014

This episode serves as a practical guide for translating aspirations into tangible actions for a more productive and fulfilling year. In this episode, Myleik provides a strategic approach to achieving goals, outlining a five-point plan for listeners. She encourages the audience to establish a mantra for the year, identify their dream job, prioritize giving, strike a balance between stillness and movement, and envision dream trips.

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18: Deep Dive into Overcoming Negative Habits, Family Drama, Overspending, and More Dec 31, 2013

AAAHHH! The last day of the year. There's something so magical about the NEW YEAR! We make resolutions, we talk about all of the things we'd like to do better to do NEW in the NEW YEAR and my hope is that you stick to it! I have compiled a list of things I think you should LEAVE in 2013! 1. Negative inner (and outer dialogue). 2. Half-assing. Do things wholeheartedly. 3. Family drama (and all other dramas). 4. Overspending. 5. No accountability. Let's talk about these vision boards. 6. Complaining. Start everyday with THANK YOU! 7. Being afraid to LOVE. 8. Lazy presentations. 9. Not being deliberate & intentional. 10. Not being prepared for YOUR moment!

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17: What Are My Gifts: Discovering, Defining, and Harnessing Your Unique Talents Dec 28, 2013

In this episode, Myleik explores the concept of personal gifts and how individuals can uncover and leverage their unique talents. She provides a short list of actionable steps to guide listeners on this journey. Myleik encourages the audience to closely examine their abilities, seek input from others, test their skills, and ultimately use these gifts to make a meaningful impact. Additionally, she emphasizes the importance of giving back, suggesting that our greatest gifts may be discovered through overcoming personal challenges. This episode serves as a motivational guide for individuals seeking to identify and embrace their inherent talents.

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16: Lessons From My Mom Dec 22, 2013

Myleik Teele pays tribute to her mother, Brenda, in this heartfelt episode, sharing ten valuable life lessons she learned from her. From the importance of attending invitations to the wisdom of speaking up, Brenda's teachings encompass dating etiquette, personal style, and the power of having fun. Myleik emphasizes the significance of self-worth, choosing a partner based on their parenting potential, and the courage to go after what you want despite obstacles. Join Myleik as she reflects on her mother's fearless wisdom and imparts these timeless lessons to her audience.

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15: Life Unpacked: Vision Boards, Evolving Friendships, Confidence Building and More Dec 16, 2013

Myleik answers ten thought-provoking questions on this episode. Covering topics ranging from building healthy relationships to navigating the challenges of starting a business while working a job, she shares candid insights into her experiences. Myleik addresses the power of positive thinking, her perspective on vision boards, and the evolution of her friendships while staying grounded

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14: The Realities of Finding and Nurturing a Mentorship Dec 15, 2013

This podcast provides valuable advice on navigating the mentorship dynamic effectively. Myleik delves into the intricacies of mentorship, offering insights and guidance on how the process truly works. She emphasizes that mentors often find mentees and shares the importance of having mentors for different aspects of life.

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13: Getting Ahead By Reading Dec 07, 2013

The episode encourages listeners to harness the multitude of benefits that come with a consistent reading practice. Myleik gives five key benefits of cultivating a reading habit. First, reading fosters confidence by expanding knowledge, vocabulary expansion, and unlocking new ways to express ideas.

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12: Let's Stop Making Excuses Dec 03, 2013

This podcast is about empowerment and taking responsibility for one's own growth. Myleik discusses common excuses that can hinder personal progress. The discussion revolves around five key excuses that individuals often use. First, the impact of family and generational trauma is explored, especially in the context of African-American experiences. Myleik emphasizes the need to confront and overcome these challenges.

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11: Success DNA: Secrets of Celebrities and Achievers Nov 24, 2013

Myleik Teele draws from her experiences working with celebrities and high-profile individuals and identifies commonalities that contribute to their success. She delves into the theme of decision-making speed as a crucial factor for success, highlighting the ability to make quick and effective choices. This episode offers valuable insights into the mindset and practices that contribute to achieving success at a high level.

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10: Savings 101: Mastering Money Nov 19, 2013

In this episode, I'm sharing five personal tips on saving money, responding to your requests for practical advice on financial management. These tips are tailored to individual lifestyles, emphasizing the importance of finding approaches that work best for you. Tune in to discover strategies that can help you build and sustain your savings while aligning with your unique circumstances. Remember, financial well-being is a personalized journey.

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9: Dollars & Sense: Your Relationship with Money Nov 14, 2013

It's time to demystify the language of money and empower yourself to take control of your financial narrative. In this episode, we dive deep into the multifaceted world of money, exploring the intricate relationship we have with our finances. From understanding the dynamics of saving and decoding its essence to mastering the art of spending wisely, I provide practical insights and valuable budget tips. Join me as I share my personal journey of transforming my relationship with money.

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8: Dealing with Copycats & Building Confidence Oct 22, 2013

I answer your burning questions on various aspects of my life and career, shedding light on how I deal with copycats, confidently say no without guilt, pursue my dreams step by step, balance the juggling act between business and personal life, benefit from having a mentor, relish time to myself, choose a good publicist, and maintain the delicate separation of my personal and business identities online. Join me as I unravel the layers and provide insights into the strategies that keep me motivated and thriving in both my professional and personal spheres.

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7: Lessons and Insights: What I Wish I Had Known in My 20s Sep 13, 2013

In this episode, I delve into the valuable lessons and insights that I wish I had known during my 20s. Tune in for a dose of wisdom and practical advice that aims to guide and inspire those navigating the often tumultuous journey of their 20s.

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6: Personal Branding 101 Sep 05, 2013

Listen for the essentials of building and cultivating a personal brand. I discuss the significance of authenticity, consistency, and intentionality in shaping a personal brand. From leveraging social media to refining your narrative, this episode provides actionable tips and insights to help you establish a strong and authentic personal brand that aligns with your values and goals.

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5: Staying Focused: 5 Essential Tips Feb 01, 2013

In this episode, I share my five tips for maintaining focus in a world full of distractions. From setting priorities to creating a conducive work environment, I delve into practical strategies that have helped me stay on track. Whether you're working on personal projects, building a business, or pursuing your goals, these tips aim to enhance your concentration and productivity.

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4: Tips for Staying True to Yourself Dec 10, 2012

Balancing the desire to please others with the importance of remaining authentic can be a delicate task. I share practical insights on navigating this journey, emphasizing the significance of self-awareness, setting boundaries, and embracing your uniqueness. Tune in for a succinct yet impactful guide on maintaining your authenticity while navigating relationships and external expectations.

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3: Team Building: My Perspective Nov 04, 2012

In this episode, I address the topic of team building, providing valuable insights into the process. Drawing from personal experiences, I share practical tips and considerations for assembling a successful team.

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2: Pushing Past Obstacles, Fear & Doubt Sep 19, 2012

In this episode, I stress the importance of recognizing the appearance of obstacles and how your perception of them can significantly impact your journey. I explore the idea that fear is a learned response and share insights on how it can be unlearned.

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