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    Christianity

    My Morning Devotional

    Struggling to find time to get alone with God every morning? You aren’t the only one. We’re the Alessi sisters – Stephanie, Gaby, Richelle and Lauren – and this is the My Morning Devotional podcast. We set out to produce short daily devotionals we like to call a Daily Dose of Heaven. Now with over 4 million downloads and a worldwide community of listeners, we invite you to join us each weekday for a Bible reading, some daily devotional time, and a morning prayer to build your faith!  

    These morning prayer devotionals will help you feel more confident about applying Scripture to your life, and give you the boost you need to feel God’s presence throughout your day! 

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    Copyright: © 2026 Metro Life Church

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    Latest Episodes:
    What Pleases God Oct 08, 2025
    Show notes

    What does it look like to truly please God in our everyday lives? In today’s episode, host Gaby Calatayud guide us through the powerful topic of faith as our “secret weapon” and discuss what it means to live out a faith that delights our Heavenly Father. Together, we’ll explore the biblical foundations found in Hebrews 11:5-6, unpack why faith is essential to pleasing God, and reflect on ways to lay aside fear and doubt in favor of deep trust in Him.

    Join us for this uplifting devotional and let’s pray together as a community—choosing faith, seeking God’s heart, and building one another up in our daily walk with Him.

    Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we’ll send it to your inbox!

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    What Do You Hear? Oct 07, 2025
    Show notes

    What are you truly listening to today—fear or faith? In this episode, host Gaby Calatayud invites us to reflect on the voices and messages that fill our everyday lives. Together, we'll explore how what we hear shapes our faith or our fears, and how turning to the Word of God can transform our hearts and minds. Drawing from Romans 10:17, Gaby guides us through the importance of filling our ears and spirits with messages of hope and truth, especially when the world feels overwhelming.

    Let’s come together as a community to seek God’s voice above all others. Join us in prayer and devotion as we renew our faith and find strength to overcome fear, trusting that God’s word is the foundation we need today.

    Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we’ll send it to your inbox!

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Confident Faith Oct 06, 2025
    Show notes

    What are you praying and hoping for in this season? In today's episode, host Gaby Alessi invites us to explore the power of confident faith as we kick off our "Overcoming October" series. Together, we'll reflect on how to face fear and doubt with unwavering trust in God's promises, learning what it means to have assurance in things yet unseen. Drawing from Hebrews 11:1, Gaby helps us shift our focus away from struggles and towards the faith that overcomes every challenge.

    Join our community today as we encourage one another in prayer and devotion, trusting that God is already at work in our most hopeful prayers.

    Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we’ll send it to your inbox!

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Living In Innocence Oct 03, 2025
    Show notes

    What does it mean to truly live in freedom and innocence? In today’s episode, host Lauren invites us to go beyond simply knowing we’ve been made innocent through Christ and to discover what it looks like to walk daily in that freedom. Jesus said in John 8:36, “So if the Son sets you free, you will be free indeed.” This powerful promise reminds us that the freedom we have in Him is not temporary or conditional—it is lasting, life-changing, and transforms the way we see ourselves and live each day.

    Join us in prayer and devotion as we pursue lives marked by purity, freedom, and the deep peace that flows from walking closely with Jesus.

    Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we’ll send it to your inbox!

    Click here to listen to Metro Life Worship’s new song “Innocent”

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Standing Blameless Oct 02, 2025
    Show notes

    What does it mean to stand blameless and truly innocent before God? In today's episode, host Lauren Alessi invites us to explore the transformative idea of innocence—not just as something we strive for, but as a gift we're given through Christ. Together, we'll reflect on Colossians 1:22 and uncover how, because of Jesus' sacrifice, we can be seen as holy, without blemish, and free from accusation. We'll also discuss what it looks like to surrender our past—whether we've made mistakes or experienced hurt—and allow God to restore and renew us from the inside out.

    Join our community in this heartfelt devotional as we pray for grace to embrace our innocence in Christ and welcome God's loving view of us into every part of our lives.

    Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we’ll send it to your inbox!

    Click here to listen to Metro Life Worship’s new song “Innocent”

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Cleansed Completely Oct 01, 2025
    Show notes

    What does it look like to truly feel clean and innocent again, no matter what our past holds? In today’s episode, host Lauren Alessi invites us into a conversation about what it means to be cleansed completely, drawing inspiration from the song “Innocent” and the promises found in First John 1:9. Together, we’ll explore the idea of childlike innocence, discuss how God’s forgiveness can purify us from all unrighteousness, and reflect on how confession and repentance restore our hearts.

    Come join our community as we lean in for a peaceful moment of prayer and devotion, trusting God to make us whole and innocent again. Let’s grow together in grace and faith.

    Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we’ll send it to your inbox!

    Click Here to listen to Metro Life Worship's new song "Innocent"!

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Flawless Word Of God Sep 30, 2025
    Show notes

    Do you ever feel pressured to have all the answers, especially when life gets busy and there’s so much noise around us? In today’s episode, host Lauren Alessi guides us through Proverbs 30:5 and unpacks the reassuring truth that every word of God is flawless. Together, we’ll discover the power of true humility—laying down the need to know everything and finding confidence in God’s perfect wisdom. We’ll look at how relying on His word, rather than our own understanding or the opinions of others, offers us real refuge and peace.

    Join our community as we pray for the grace to surrender our need for control, trusting completely in God’s flawless ways and steadfast protection. Let’s seek His wisdom together today.

    Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we’ll send it to your inbox!

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Humility Brings Honor Sep 29, 2025
    Show notes

    What does it look like to truly walk in humility, even when pride tries to sneak into our daily routines? In today's episode, host Lauren Alessi guides us through the wisdom of Proverbs 29:23 and unpacks what it means to trade our pride for a posture of humility. Together, we’ll explore practical ways to recognize pride in our relationships and daily actions, and learn how choosing humility can lead to genuine honor in God’s eyes.

    Join our community as we invite God to search our hearts, help us let go of pride, and grow in humility—trusting that He will lift us up in His perfect timing. Let’s unite in prayer and devotion as we seek to be humble and open to God’s transforming work today.

    Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we’ll send it to your inbox!

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Listen To Taylor Sep 26, 2025
    Show notes

    What kind of friend do you want to be, especially when conversations turn towards gossip? In today’s episode, host Stephanie Muiña invite us to discover the power of our words as they reflect on Proverbs 26:20. We’ll explore together the impact of gossip, the importance of bringing peace and unity into our relationships, and how we can be friends who cover and protect one another— and you’ll see why we might actually learn something from Taylor Swift! As a community, we’ll learn to let our words reflect the nature of Christ and bring wisdom, joy, and celebration to every room we enter.

    Join us for this uplifting devotional as we come together in prayer, asking God for wisdom and self-control, and seeking to grow as a community that treasures His word and spreads His love.

    Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we’ll send it to your inbox!

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


    Sit Down And Be Humble Sep 25, 2025
    Show notes

    What does it really look like to practice humility in our everyday lives? In today’s episode, host Stephanie Muiña invites us to reflect on the wisdom found in Proverbs 25:6-7, encouraging us to explore the difference between striving for recognition and embracing a humble heart. Together, we’ll learn the value of waiting patiently for God’s timing, choosing diligence and consistency over self-promotion, and trusting that it is God—not people—who brings true promotion and purpose into our lives.

    Join us as we unite in prayer and devotion, asking God to help us walk in humility and excellence as we serve Him and others each day.

    Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we’ll send it to your inbox!

    Tap HERE to send us a text!

    SUPPORT THE SHOW - AND GET BONUS EPISODES!
    If you enjoy our 5 minute daily doses of heaven, you'll LOVE our MMD Buy Me a Coffee community!

    When you support us by buying us a coffee, you help us share God's word daily - PLUS you can get access to bonus content and episodes for just $5 a month!
    Tap here to join the My Morning Devotional Coffee Club!

    Support the show

    NEW VIDEO EPISODES!

    You can now watch our video episodes on YouTube, Apple Podcasts AND Spotify!

    NEW TO MY MORNING DEVOTIONAL?
    Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.

    We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word!
    JOIN THE MMD COMMUNITY

    • Subscribe to the show
    • Share with a friend
    • Join our newsletter
    • Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠
    • ⁠Leave a review

    MORE PODCASTS YOU'LL ENJOY

    Enjoy more podcasts from Metro Life Studios, including:

    • The Family Business with The Alessis
    • Men's Morning Devotional
    • The Mary and Martha Show

    Available on our Metro Life Studios app!

    Get The Metro Life Studios app


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