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    Health & Fitness

    Mutant and The Mouth

    IFBB PRO Guy Cisternino and Nick Walker discuss their views on life, training, lifestyle, industry talk, current events, and much more.

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    • Spotify

    Latest Episodes:
    Bodybuilding Talk With Derek Lunsford, Jared Feather & Chris Aceto | Mutant & The Mouth Feb 13, 2025
    Show notes

    In this episode, Derek Lunsford, Jared Feather & Chris Aceto join us discussing bodybuilding & more! Enjoy!

    Chapters: 0:00 Intro/ Workout Schedules 4:22 Jared talks about Nick Walkers biggest differences in his physiques/ Training with different styles and people 18:16 Recovery/ Top 3 Best Things For Recovery 25:00 How Derek Will Look With Chris Aceto/ Where Derek needs to make improvements 30:00 NIck Talks About Kyle’s Coaching/ Jared talks about “cardio makes your legs smaller and deadlifts make your waist wider” 35:10 How beneficial is it to have a coach? Can a bodybuilder be best by themselves? 43:06 Chris Aceto Joins/ Training and Coaching Talk 56:20 Nick Walker and Derek Lunsford chooses their favorite way to train 1:01:40 Why Derek, Nick and Jared became Bodybuilders 1:20:00 Why Guy got into bodybuilding/Bullying 1:26:20 Derek’s talks about his future/ Jared’s Future 1:37:50 Jared’s and Guy’s Advice 1:45:50 Top 3 Mr. Olympia 2025 1:54:40 Best Gym Equipment BrandSoundcloud - https://soundcloud.com/mutantandthemouth

    Spotify - https://open.spotify.com/show/1G9vo57...

    Itunes - https://podcasts.apple.com/us/podcast...

    Instagrams:

    Instagram.com/guycisternino

    Instagram.com/nick_walker39

    Sponsors:

    Uprisingxtracts.com

    Blackstonelabs.com - guycisternino

    GaspOfficial.com - Guy15

    Fuelchef.com - Quadro20

    HdMuscle.com - Mutant

    YoungLA.com - Mutant

    Megafitmeals.com

    Celcius.com

    CardilloUSA.com

    MedicalSaunas.com

    MarekHealth.com


    The Most Interesting Thing About Bodybuilding With Derek Lunsford & Chris Aceto | Mutant & The Mouth Jan 08, 2025
    Show notes

    In this episode, Derek Lunsford and Chris Aceto join us discussing the most important thing about bodybuilding, Derek VS Nick, bodybuilding talk & more! Enjoy! Chapters: 0:00 Into/ Guy and Derek’s Relationship/ What it’s like working with Chris Aceto? 9:18 What does Chris Aceto look for in a client?/ What type of coach do Derek and Nick like? 16:00 Nick VS Derek/ Who’s Poses Are Better 27:00 That time Chris Aceto lied to Guy/ Stories on Chris Aceto 43:30 Is it a big difference going from 212 to an open show 47:00 Biggest Bodybuilders 52:20 What is Derek’s and Nicks Weight Limit? 57:14 Why do people have the view on Derek that he is fake and cocky?/ Derek’s Religion/ Bodybuilding and religion 1:22:00 The Most Interesting Thing About Bodybuilding

    Soundcloud - https://soundcloud.com/mutantandthemouth

    Spotify - https://open.spotify.com/show/1G9vo57...

    Itunes - https://podcasts.apple.com/us/podcast...

    Instagrams:

    Instagram.com/guycisternino

    Instagram.com/nick_walker39

    Sponsors:

    Uprisingxtracts.com

    Blackstonelabs.com - guycisternino

    GaspOfficial.com - Guy15

    Fuelchef.com - Quadro20

    HdMuscle.com - Mutant

    YoungLA.com - Mutant

    Megafitmeals.com

    Celcius.com

    CardilloUSA.com

    MedicalSaunas.com

    MarekHealth.com


    Boxing, Coaching, Bodybuilding & More with Jose Raymond | Mutant & the Mouth Jan 04, 2025
    Show notes

    In this episode, Jose Raymond joins Guy and Nick discussing the Olympia, Coaching, Updates & More!

    Enjoy!

    Chapters:

    0:00 Intro

    2:00 Jose Joins

    6:00 Thoughts on the Olympia

    13:16 What to do if you can’t afford a coach?/ Coaching

    23:00 Christmas/ Guy being an Uncle

    27:40 Hardest Moment in our lives/ Dogs

    35:40 Boxing/ Guys Vs Nick

    40:20 Was bodybuilding better at 202 lbs or 212 lbs?

    46:20 What a offseason guest poser should and should not look like

    52:30 Coming Off & Using Gear

    1:00:56 What is a bodybuilding coach’s responsibilities?

    1:08:30 Where do clients take the most advantage of their coaches?

    1:19:20 Nick’s Max Weight this offseason

    Soundcloud - https://soundcloud.com/mutantandthemouth

    Spotify - https://open.spotify.com/show/1G9vo57...

    Itunes - https://podcasts.apple.com/us/podcast...

    Instagrams:

    Instagram.com/guycisternino

    Instagram.com/nick_walker39

    Sponsors:

    Uprisingxtracts.com

    Blackstonelabs.com - guycisternino

    GaspOfficial.com - Guy15

    Fuelchef.com - Quadro20

    HdMuscle.com - Mutant

    YoungLA.com - Mutant

    Megafitmeals.com

    Celcius.com

    CardilloUSA.com

    MedicalSaunas.com

    MarekHealth.com


    WE’RE BACK! Nick Walker’s Announcement, Bodybuilding Talk & More | Mutant & The Mouth Jan 03, 2025
    Show notes

    We are back! Discussing Announcements, Olympia, Bodybuilding and more. Enjoy!

    Chapters:

    0:00 Intro

    1:18 Breaking Down The Olympia

    14:10 Is it a disadvantage to stay very lean in the off season?

    18:20 Nick Walkers Announcement & Why Nick Didn’t Do The Arnold

    22:20 Nick Walker and Kyle

    28:26 Nick Walkers Cheat Meals/ Food Talk

    31:02 Drones Flying Around/ Aliens

    38:20 Movies and TV Shows

    48:20 Nick Walkers Biggest Threat In The Olympia

    52:30 Coaches/Coaching

    1:07:38 Nick Walker Signings

    1:14:04 New Things From Nick Walker

    Soundcloud - https://soundcloud.com/mutantandthemouth

    Spotify - https://open.spotify.com/show/1G9vo57...

    Itunes - https://podcasts.apple.com/us/podcast...

    Instagrams:

    Instagram.com/guycisternino

    Instagram.com/nick_walker39

    Sponsors:

    Uprisingxtracts.com

    Blackstonelabs.com - guycisternino

    GaspOfficial.com - Guy15

    Fuelchef.com - Quadro20

    HdMuscle.com - Mutant

    YoungLA.com - Mutant

    Megafitmeals.com

    Celcius.com

    CardilloUSA.com

    MedicalSaunas.com

    MarekHealth.com


    Bodybuilding Talk with Bobby Cartalemi, Jose Raymond & Justin Shier | Mutant & The Mouth Dec 21, 2024
    Show notes

    In this episode, Bobby Cartalemi, Jose Raymond & Justin Shier join the podcast!

    Enjoy!

    Chapters:

    0:00 Intro/ Europa Pro

    6:48 How much does posing matter?

    9:18 Diddy Arrested

    12:14 Justins Gym/ Gym talk and Pet Peeves

    25:36 Olympia Talk/ Olympia Top 5

    30:30 The biggest difference from being an Amateur VS Pro

    42:30 Good Vito/ Bodybuilding Posing

    51:10 Was it harder to diet and get ready for a show Ten years ago VS Today

    57:18 The first bodybuilder that made us want to start bodybuilding

    1:08:00 Having Injuries in Bodybuilding/ Gyno

    Soundcloud - https://soundcloud.com/mutantandthemouth

    Spotify - https://open.spotify.com/show/1G9vo57...

    Itunes - https://podcasts.apple.com/us/podcast...

    Instagrams:

    Instagram.com/guycisternino

    Instagram.com/nick_walker39

    Sponsors:

    Uprisingxtracts.com

    Blackstonelabs.com - guycisternino

    GaspOfficial.com - Guy15

    Fuelchef.com - Quadro20

    HdMuscle.com - Mutant

    YoungLA.com - Mutant

    Megafitmeals.com

    Celcius.com

    CardilloUSA.com

    MedicalSaunas.com

    MarekHealth.com


    Video Games, Bodybuilding & More With Jeremy Buendia! | Mutant & The Mouth Dec 21, 2024
    Show notes

    In this episode, Jeremy Buendia joins the podcast! Nick Walker 6 Weeks out from the Olympia, Video Games, Bodybuilding & More!

    Enjoy.

    Chapters:

    00:26 Intro/ Jeremy Buendia

    3:35 What its like coming back after taking off?

    12:00 Colonics

    15:14 Nick Walker 6 Weeks Out

    19:46 Why Nick Stopped doing deadlifts/ Do deadlifts make your waist wider?

    27:34 Guy on giving 100% at the gym/ Guy and Jeremy Buendia injuries

    32:46 Nick Walker on Samson Dauda/ Jeremy Buendia on being a trash talker

    37:10 Video Games and Streamers

    44:10 Jeremy Buendia Opening a Gym/ Silicon Valley

    46:20 School Systems and Inflation

    50:06 The hardest thing about being at the top of bodybuilding/ Is Body building a Sport?

    58:40 Gyms During Covid/ Having Strict Parents & Being a Sport Parent

    1:14:50 Jeremy Buendia’s Advice to Nick Walker/ Being a Champion

    1:23:56 Tracking Food and Supplements

    1:28:30 How Jeremy Buendia’s Facebook Got Hacked

    oaches of all time/ Bodybuilding Talk

    Soundcloud - https://soundcloud.com/mutantandthemouth

    Spotify - https://open.spotify.com/show/1G9vo57...

    Itunes - https://podcasts.apple.com/us/podcast...

    Instagrams:

    Instagram.com/guycisternino

    Instagram.com/nick_walker39

    Sponsors:

    Uprisingxtracts.com

    Blackstonelabs.com - guycisternino

    GaspOfficial.com - Guy15

    Fuelchef.com - Quadro20

    HdMuscle.com - Mutant

    YoungLA.com - Mutant

    Megafitmeals.com

    Celcius.com

    CardilloUSA.com

    MedicalSaunas.com

    MarekHealth.com


    Nick Walker 8 Weeks Out, Mr. Olympia Talk & More! | Mutant & The Mouth Aug 19, 2024
    Show notes

    Nick Walker 8 Weeks out from Mr. Olympia! Enjoy.

    Chapters:

    0:00 Intro/ Inviting a women on the podcast

    4:10 Guys Eyes surgery

    11:30 Nick leaves HD Muscle

    18:10 Nick on making a decision with other brands

    19:40 Olympia Predictions/ Why people are putting Nick outside the Top 5

    38:00 Posting Physique before Olympia

    41:50 Texas Pro

    48:26 Podcast Scammer

    54:04 Nick Walker’s New House

    1:00:50 Nick Walker 8 Weeks Out

    1:07:08 Top 3 Best Bodybuilding Coaches of all time/ Bodybuilding Talk

    Soundcloud - https://soundcloud.com/mutantandthemouth

    Spotify - https://open.spotify.com/show/1G9vo57...

    Itunes - https://podcasts.apple.com/us/podcast...

    Instagrams:

    Instagram.com/guycisternino

    Instagram.com/nick_walker39

    Sponsors:

    Uprisingxtracts.com

    Blackstonelabs.com - guycisternino

    GaspOfficial.com - Guy15

    Fuelchef.com - Quadro20

    HdMuscle.com - Mutant

    YoungLA.com - Mutant

    Megafitmeals.com

    Celcius.com

    CardilloUSA.com

    MedicalSaunas.com


    Nick Walker 11 Weeks Out, Pjs Prison Stories, Bodybuilding & More! | Mutant & The Mouth Aug 19, 2024
    Show notes

    Nick Walker 11 Weeks out from Mr. Olympia! Enjoy.

    Chapters:

    00:20 Intro/ Kr8tom Tea

    4:10 How Guy and Pj Met

    7:40 How Guy almost died taking Insulin

    14:00 Guys potential was under looked

    20:50 Guy and Pjs Daily Diet

    30:40 Pj on what past he would go back to

    35:10 Nick on having balance in bodybuilding

    39:30 What bodybuilders are missing to be more successful on the business side

    44:50 Pj in Prison

    58:40 The closest thing Nick did to getting arrested

    1:00:00 The Steroid Train Story

    1:03:10 Pjs biggest takeaway from prison

    1:13:10 Is Freedom Real In America/ 9/11

    1:16:10 Nick 11 Weeks Out

    1:22:40 Pj on who looks the best for the Olympia

    1:27:56 Pjs Feedback on Detoxing and Kr8tom

    Soundcloud - https://soundcloud.com/mutantandthemouth

    Spotify - https://open.spotify.com/show/1G9vo57...

    Itunes - https://podcasts.apple.com/us/podcast...

    Instagrams:

    Instagram.com/guycisternino

    Instagram.com/nick_walker39

    Sponsors:

    Uprisingxtracts.com

    Blackstonelabs.com - guycisternino

    GaspOfficial.com - Guy15

    Fuelchef.com - Quadro20

    HdMuscle.com - Mutant

    YoungLA.com - Mutant

    Megafitmeals.com

    Celcius.com

    CardilloUSA.com

    MedicalSaunas.com


    Milo’s Sarcev & Evan Centopani Join The Party! | Mutant & The Mouth Aug 19, 2024
    Show notes

    Nick Walker 13 Weeks out from Mr. Olympia! Enjoy.

    Chapters:

    1:02 Intro/ Power Slap

    6:10 What bodybuilder gives the softest handshake?

    10:10 Clamming/ Sharks, N*de Beaches

    14:46 What age is most attractive?

    19:50 Who would be the worst of in jail?/ Milo’s Jail Stories

    26:50 Trump Assassination Attempt

    41:00 Aliens

    47:10 Missing Bodybuilding

    55:20 Dubai Pro

    1:04:00 Samson Dauda

    1:08:50 One Dimensional Bodybuilder

    1:25:00 Nick says how he’s feeling for the upcoming Mr. Olympia

    https://marekhealth.com/guy - Get a 10% discount on Marek’s Optimization Package (Code: GUY)

    Soundcloud - https://soundcloud.com/mutantandthemouth

    Spotify - https://open.spotify.com/show/1G9vo57...

    Itunes - https://podcasts.apple.com/us/podcast...

    Instagrams:

    Instagram.com/guycisternino

    Instagram.com/nick_walker39

    Sponsors:

    Uprisingxtracts.com

    Blackstonelabs.com - guycisternino

    GaspOfficial.com - Guy15

    Fuelchef.com - Quadro20

    HdMuscle.com - Mutant

    YoungLA.com - Mutant

    Megafitmeals.com

    Celcius.com

    CardilloUSA.com

    MedicalSaunas.com


    Nick Walker 13 Weeks Out, Bodybuilders & Backstage Rituals | Mutant & The Mouth Jul 30, 2024
    Show notes

    Nick Walker 13 Weeks out from Mr. Olympia! Enjoy.

    Chapters:

    0:10 Intro/Guys Gym

    3:35 Does Nick want to open a gym?

    7:20 Tren Twins

    9:10 Thirteen Weeks Out Nicks Show

    16:40 How Nick eats during his offseason

    23:30 Who instilled Nicks mindset?

    26:26 Nicks Go to treat

    32:00 Chris Cormier

    37:10 Why do bodybuilders not train together as much anymore?

    41:50 Confrontation Over Text

    46:00 Nicks Weight/ Does Nick want to get bigger

    53:50 Backstage Rituals/ Does Nick Pump up before a Show/ How Does Nick Stay Calm During a Show

    1:04:50 Nathan De Asha and other b bodybuilders Physiques

    https://marekhealth.com/guy - Get a 10% discount on Marek’s Optimization Package (Code: GUY)

    Spotify - https://open.spotify.com/show/1G9vo57...

    Itunes - https://podcasts.apple.com/us/podcast...

    Instagrams:

    Instagram.com/guycisternino

    Instagram.com/nick_walker39

    Sponsors:

    Uprisingxtracts.com

    GaspOfficial.com - Guy15

    Fuelchef.com - Quadro20

    HdMuscle.com - Mutant

    YoungLA.com - Mutant

    Megafitmeals.com

    Celcius.com

    CardilloUSA.com

    MedicalSaunas.com


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