Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

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68 -Jean-Francois Tremblay The Peptide Masterclass, SARMS and Myostatin Inhibitors Jan 18, 2018

Show notes

On the podcast today is one of the most knowledgeable human beings on the planet in the field of performance-enhancing substances, SARMs (specific androgen receptor modulators), and bio-regulatory and repairing peptides. Full Show Notes Here: http://www.benpakulski.com/podcasts/jeanfrancois/ Our guest, Jean Francois Tremblay from UQAM (Université du Québec à Montréal) talks with Ben about the use of peptides, SARMS, Myostatin inhibitors and their practical applications in sports performance, anti-aging and health in general.

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About Jean Francois Tremblay Jean-François Tremblay studied Exercise Physiology, Biochemistry and Pharmacy. He is now, a student and researcher at UQAM. He has been researching (in theory and in practice) peptides and sarms since the 90s and will soon be making it his main research subject in the coming months. He will present a theoretical basis on what they are and their practical applications in sports performance, anti-aging and health in general." Key Highlights ⇾ Is there a case for taking low doses of IGF -1 and growth hormone to improve longevity? ⇾ How to dose myostatin inhibitors? Which ones are the most effective? What are the potential negative side effects? ⇾ The "timeless peptides" for life extension. Time Stamps: 4:10 - What is a peptide? 6:14 - Synthesizing peptides. 10:49 - Myostatin inhibitors and the negative side effects. 14:54 - How to dose myostatin inhibitors. 17:34 - Increasing growth hormone with peptides. 23:04 - How should you take growth hormone, specific protocols for athletes. 26:34 - IGF -1 and growth hormone for longevity? 29:34 - Genetics, and responsiveness to PED’s. 33:54 - Peptides for fat loss. 37:52 - BPC - Body protective compounds, healing the GI. 41:04 - Peptides discovered in Russia. Bioregulators. 45:57 - Timeless peptides for life extension. 46:51 - The next step for elite athletes. 53:04 - Biggest misconceptions about specific peptides. 58:24 - How SARMS work. RAD -140 1:11:34 - Spiking growth hormone during sleep. Connect with Jean Francois Facebook Connect With Ben Facebook Twitter Instagram Sponsors This podcast is brought to you by Prime Fitness USA, bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

67 - Steve Sims: How To Execute the Impossible, Wild Stories from The Real Life Wizard of Oz Jan 15, 2018

Show notes

What is holding you back from living the most epic life you could ever imagine? Today our guest shares the skills needed to bridge the gap between where you are now and the life you want to create for yourself.

Steve Sims author of Bluefishing: The Art of Making Things Happen and CEO of Bluefish, a worldwide members only, concierge service discusses with Ben his most wild stories and life lessons learned from pulling off what most people would think are simply impossible requests from his clients.

Steve and Ben discuss:

How to set outrageous goals and accomplish them.
The art of getting what you want out of any situation.
The mental strategies to never accept failure in life.

Steve has a unique skill set and is a master at being able to connect with any human, in any situation and one of the most interesting humans on the planet and this episode doesn't disappoint!

Full Show Notes: http://bit.ly/stevedsims

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Key Highlights ⇾ How to ask questions that can't be answered with a "no". ⇾ The art of negotiation, Steve's 5-second negotiation rule. ⇾ How Steve turned $100 into $2000 in 30 minutes, in Hong Kong. Time Stamps: 1:20 - Meet the real-life wizard of Oz 3:00 - How to execute the impossible. 13:35 - The beginning of the bluefish method. 19:40 - How Steve turned $100 into $2000 in 30 minutes, in Hong Kong. 22:30 - Building up relationships, the secret to 10xing your business and life. 31:25 - Why getting a "no" is sometimes what you want to hear. 37:36 - Steve's 5-second negotiation rule. 40:50 - Meeting Richard Branson, having confidence and showing your worth. Connect with Steve Thebluefish.com Stevedsims.com Facebook Twitter Instagram Connect With Ben Facebook Twitter Instagram Sponsors This podcast is brought to you by Prime Fitness USA, bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

66 – Jeremy Loenneke Blood flow Restriction Training, Hypertrophy Myths and The Future of High Performance Training Jan 11, 2018

Show notes

Joining Ben today is Dr. Jeremy Loenneke, assistant professor of Health, Exercise Science & Recreation Management at The University of Mississippi. Ben and Jeremy dive deep on blood flow restriction training, the most common myths of strength and hypertrophy training and how pro athletes will be training in the near future.

Bio

“Jeremy’s research focuses on skeletal muscle adaptations to exercise in combination with blood flow restriction. His recent work has answered several important methodological and safety questions with respect to applying blood flow restriction. Dr. Loenneke is a member of the American College of Sports Medicine and the American Physiological Society. He also serves as a peer reviewer for several journals including Sports Medicine, AGE, Medicine and Science in Sports and Exercise, and the Journal of Applied Physiology.”

Full show notes at: http://bit.ly/2CIl9XQ

Key Highlights ⇾ The truth behind the mechanisms of hypertrophy, what you don’t know. ⇾ Is periodization better than progressive overload? ⇾ How the best athletes on the planet will be training in 10 years. ⇾ How to be a part of the new hypertrophy execution masterclass. Time Stamps: 3:24 – Is periodization better than progressive overload? 4:00 – Hans Selye, general adaptation syndrome research. 6:10 – Ben’s approach to programming, explained. 9:35 – The glaring problem with the bigger you get the stronger you get thought process. Jeremy’s current research. 12:44 – The mechanisms of hypertrophy, what you don’t know. 20:15 – Hypertrophy myths. 29:40 – Acute changes in hormones and its influence on muscle hypertrophy. 32:00 – The Hypertrophy Masterclass 38:00 – Blood flow restriction training, who is it for? Who is it NOT for? 45:54 – The goal of blood flow restriction training. 48:25 – Best applications for blood flow restriction training. 55:53 – The future of high-performance athlete training in the next 10 years. Connect with Jeremy Facebook Twitter Instagram Connect With Ben Facebook Twitter Instagram Sponsors This podcast is brought to you by Prime Fitness USA, bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

65 - Jason Ferruggia Morning Routines, Breaking Out of Your Comfort Zone and Becoming a Decisive Man Dec 21, 2017

Show notes

Today, the creator of the top-ranked podcast, Renegade Radio, world-renowned strength & conditioning specialist and all around badass, Jason Ferruggia joins Ben on the podcast. Jason and Ben discuss everything from morning routines, how to become a more decisive man, and to doing improv and standup comedy. About Jason Ferruggia Jason Ferruggia, has trained and worked with over 700 athletes ranging from the NCAA, NFL, MLB, AND NHL. In addition, Jason has trained firefighters, police officers, military personnel and world-famous Hollywood entertainers. His podcast, Renegade Radio constantly maintains a top spot in Apple Podcasts and has over 600 5-Star reviews in Apple Podcasts. If you want more experts like Jay? Tell us on Instagram and Facebook!

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"Indecisiveness breeds distrust."

- Jason Ferruggia

Key Highlights ⇾ Why so many people lack the ability to make decisions effectively. ⇾ Why Jay started doing standup and improv at age 39. ⇾ How to optimize your mental state before a meeting, someone, you're intimidated by. Time Stamps: 3:50 How Jason Ferruggia became Jason Ferruggia. Overcoming self-doubt, and becoming his best self. 6:38 Date Tate and Alan Cosgrove, key mentors in Jason's life. 12:09 Indecisiveness, distrust and how to improve your decision-making skills. 15:07 Overcoming the meathead stereotype. 17:58 Why so many people lack the ability to make decisions effectively. 19:45 The transcendence of intelligence. 23:15 Modeling Tony Robbins, becoming a student of the greats. 26:00 Eliminating the scarcity mindset and providing more value to the relationships you have. 27:20 The greatest confidence builder, that everyone should try. 28:58 Why Jay started doing standup and improv at age 39. 33:10 Why Ben missed his high school prom. Crazy story. 36:50 The $500 ATP Lab Supplement GIVEAWAY!! Here's how to enter! 39:50 Jay's personal rules for morning routines. 50:43 How to better connect with your wife. 53:15 Separating life from work, Jay's step by step technique for becoming an awesome husband and father even after a rough day at work. 54:20 The 3 books that have made a massive impact. 57: 00 Music, habits and the routines of Jay's morning to get into a peak state. 1:01:20 Burning out and getting sick, deep breathing and yoga. 1:03:37 The 3 must-listen-to episodes from the Renegade Radio Podcast. Resources Mentioned

Renegade Radio
How to win friends and influence people
The One Thing
The Dow De Jing
Essentialism
The Plant Paradox

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64 - Zach Bush MD, On hydration & gut health for faster muscle gains and how to increase glutathione levels by 800% Dec 14, 2017

Show notes

EPISODE EXCLUSIVE DISCOUNT ON RESTORE4LIFE! Use code MUSCLE1KS until Dec 29, 2017, for a 20% discount on RESTORE4LIFE!

For full show, notes go to http://www.benpakulski.com/podcasts/drbush/

Triple board-certified physician, Dr. Zach Bush MD joins Ben today to expose the truth about the serious issues hindering performance and longevity in our food supply, our water and even the air we breathe. Ben and Dr. Bush discuss everything from hydration and its role is clearing lactic acid, why probiotics can't work optimally, and how glyphosate ends up in human urine no matter how conscious you may believe you are with your nutrition! If you want more experts on this topic? Tell us on Instagram and Facebook!

About Dr. Zach Bush (Offical Bio)

Zach Bush, MD is one of the few triple board-certified physicians in the country - with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care.

The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. His education efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up-shifting consumer behavior to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.

Key Highlights ⇾ How to increase glutathione levels by 800% in local cells and how pets can help restore a damaged microbiome. ⇾ Are you peeing out most of your supplements? Why most people aren't able to utilize the nutrients they put into their bodies. ⇾ Why super feeding nutrients and multivitamins don't work. Time Stamps: 2:47 FACT 90% of the work done in the human body is performed by bacteria. 4:54 Protein and kidney damage. 5:50 Gut health and fueling muscle. 6:11 Lifting capacity and hydration. 7:45 Where most people are getting their antibiotics from. Hint: It's not from the antibiotic you get from your doctor. 8:15 Pesticides and glyphosate in human urine. 13:18 Multivitamins increase the risk of death in women's study. 17:42 Why super feeding nutrients does not work. 20:02 Redox molecules 23:20 Restore for life, what to expect when you start. 25:13 The truth about probiotics. 26:45 Step one for getting your gut health back. 27:50 How your dog can improve your gut. 30:10 The 2 most common toxins your putting in your body that are destroying your gut wall. 32:20 Are you peeing out most of your supplements? 36:10 Hydration and detoxifying lactic acid within the cells. 39:32 The 3 main problems we're facing with our gut due to our food and environment. 41:20 An 800% increase in glutathione in local cells. 47:30 The future of supplementation. 49:30 15 million-year-old soil. 52:00 Dr. Bush's diet. 1:00:15 Understanding testosterone what you need to know. 1:02:00 How to come off of testosterone. Resources Mentioned

Follow Dr. Zach Bush

http://zachbushmd.com/

Facebook

Twitter

Youtube

Check out Restore4Life

63 - Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism? Eliminating Estrogens and Optimizing Hormones Dec 11, 2017

Show notes

Today on the Muscle Expert podcast, Dr. Gabrielle Lyon, our second female guest on the show talks with Ben about "muscle centric medicine". Ben and Dr. Lyon also get into the cutting edge health and performance interventions she is using with her own clients, ranging from PGA golfers, NASCAR drivers and Navy SEALS.

Show Notes Here: https://goo.gl/TMQ2Zm

About Dr. Gabrielle Lyon:

Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine; which aims to support the largest organ (no, not skin!), the MUSCLE, the organ of longevity. Through this integrative practice, her patients can truly heal and thrive. Gabrielle is well known as an educator, mentor, healer, and friend to all her patients, friends and family. Teaching is a passion and a huge part of her practice so that patients can take an active role in their health as a partnership.

Key Highlights ⇾ Ketoveganism? Is it really a thing? ⇾ How to eliminate estrogens using Calcium D Glucarate, DIM and more. ⇾ Why vegans and vegetarians struggle with their health as they age. ⇾ The new epidemic thats growing in your home and how to test for it before its causes major problems. Time Stamps: 3:45 What causes muscular degradation? Why people "shrink" as they age. 4:30 Why you start to fear hard work as you age. 5:15 Androgens effect on mitochondria and hormones. 7:00 Muscle centric medicine. Are we overfat or under-muscled? 11:55 How to "clean up your diet" to eliminate brain fog and streamline your nutrition. 14:51 Maxing out mTOR, selecting protein sources. Animal protein vs Plant Protein. 16:10 Vegan bodybuilding? Could it really work? 16:49 Ketoveganism. Yes, its a thing. 19:15 Fasting for a hormonal reset and optimizing longevity. 20:50 mTOR signaling, chronic insulin spikes, and chronic mTOR stimulus. 22:30 The age at which you need to start worrying about stimulating mTOR. 25:10 Reverse T3, female competitors, and reverse dieting. 26:32 Cognitive intervention strategies for helping female competitors with a damaged metabolism. 27:50 Hormone optimization for women, the first step towards optimizing thyroid function for every female. 31:16 How to eliminate estrogens. Calcium D Glucarate, DIM and more. 34:10 Infrared sauna, and heat therapy. 35:35 Flushing out toxins before going in the sauna. 36:45 Superdosing Vitamin C. 37:30 The new epidemic in your home. 39:48 Metcon workouts. 41:30 Optimizing sleep to improve muscle and longevity. Resources Mentioned

Follow Gabrielle Lyon Instagram Dr. Gabrielle Lyon

62 - Andy Murphy The Dickens Process, Mirror Neurons and Reprograming You Brain Dec 07, 2017

Show notes

A master practitioner of neuro lingusitics and mental performance, entrepreneur, Speaker and Coach, joins Ben to dive into neuroscience, NLP and more. Andy Murphy shares the real and raw truth about what is needed to interrupt your negative mental patterns and make lasting changes in your life, body and mindset today on the podcast.

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You don't pay attention, you pay with pain" Andy Murphy Key Highlights ⇾ How to create the illusion of pain to reveal you're true self. ⇾ What kills your ability to have laser focus. ⇾ How to program your brain to get into a flow state. Time Stamps: 5:21 - Training you mine like a muscle. Understanding the parallels between repetition and your mental conditioning. 7:22 The reality model, peeling back your life to discover the truth. Are you really happy? 8:23 What kills your ability to have laser focus. 10:12 How to call yourself out on your BS in your life and in your training and make the change for good. 10:50 How to create the illusion of pain to reveal you're true self. 13:45 Anchoring and pattern interruption. 15:17 How to interrupt your thought patterns. 18:40 How to become a mindful human. 25:21 How to narrow your focus and get into flow. The key most important thing to understand peak states. 29:00 The step by step formula to get into a flow state. 31:37 Mirror neurons? 34:45 External anchoring. Creating your optimal environment to meet your goals. 39:40 Resetting your goals to elicit more motivation, how to set up your days and eliminate your anxiety. 42:44 Why you need to stop and celebrate your wins frequently. Andy's expert advice for building reward mechanisms into your life. 44:45 The Andy Frecilleo method. And Ben's favorite app. Kanban 50:18 Methods you can use to find the motivation and will to change. The genius method. 52:26 Andy's morning routine. Belly breathing, visualization and more. 56:26 How to upgrade your drive your from work and "switch off" your brain. 57:32 The nighttime reflection. Shutting down and closing loops at night. 1:03:47 The 4 questions you MUST ask to gain clarity of purpose, clarity of vision. 1:08:50 Behavioral flexibility. 1:14:00 Mental puking. Resources Mentioned

The 5 Minute Journal
Conor Mcgregor Episode
Andy's Podcast

61 - Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days Dec 04, 2017

Show notes

Physicist, psychologist, and psychophysiologist, with over forty years of research and clinical practice in neurofeedback brainwave enhancement, Dr. James V Hardt talks with Ben today on how we can use a 7 Day brain training program to learn how to control our brainwaves.

Dr. Hardt, is the President and founder of Biocybernaut Institute, Inc. He holds a B.S. in Physics from Carnegie Institute of Technology, and an M.S. and Ph.D. in Psychology from Carnegie-Mellon University and he has done post-doctoral training in Psychophysiology at the Langley Porter Psychiatric Institute at the University of California at San Francisco.

Dr. Hardt has authored or co-authored more than 60 papers and professional presentations. He has authored, co-authored or has pending over 30 patents for the core technology, headset, training methodology and brain-centered portion of virtual reality applications. He has dedicated his life to the research and development surrounding brainwave training.

Show Notes and Transcripts here!

http://www.benpakulski.com/podcasts/drhardt/

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Key Highlights ⇾ Alpha brain waves during athletic competition, how athletes can achieve peak performance in their sport ⇾ The secret behind Thomas Edison's 1000+ patents. ⇾ Curing attention deficit disorder in children which brainwave training. ⇾ Why the Green Berets use alpha training Time Stamps: 2:37 What is neurofeedback? The discovery of alpha waves. 4:00 Stop operating low productivity mode. 5:11 Achieving the benefits of 40 years of Zen meditation in 1 week with neurofeedback. 12:44 Green Berets using alpha training. 15:14 Children using neurofeedback for curing ADD. 18:45 Using alpha training to calm an overactive limbic system. 22:00 Children stuck in theta. 23:00 The brainwaves states explained, why you need more delta sleep. 24:48 Waking states of delta. 25:00 The characteristics theta brainwaves. Mystical theta and drowsy theta brainwaves. 26:30 The akashic records and the secret behind Thomas Edison's 1000+ patents. 34:01 Microdosing for achieving experience different brain waves. 35:40 Is alpha training better than acid? 39:30 Alpha brain waves during athletic competition, how athletes can achieve peak performance in their sport 43:43 Canadian aboriginals, PTSD, and neurofeedback training. 54:30 Breathing exercises to do at home increase your intelligence and alpha waves. 56:40 Mastering your deepest desire. 57:32 Foods your probably eating that decrease alpha waves. Resources Mentioned Biocybernaut.com Akashic Records Follow Dr. Hardt Facebook Instagram Twitter Website This podcast is brought to you by Prime Fitness USA, bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

60 - Steve Weatherford & Grant Dziak Mental Conditioning and the Daily Routines of Champions Nov 30, 2017

Show notes

Two living, breathing examples of the ultimate modern man stop by MI40 Gym today. Steve Weatherford, NFL punter for the New York Giants and New Orleans Saints and Super Bowl Champion. In addition, his business partner and right-hand man, Grant Dziak. Ben, Steve, and Grant unpack their most timeless life lessons, daily habits and the mental conditioning practices needed to overcome laziness, attack life and kickass in all areas of fitness, business, relationships and sports. Key Highlights ⇾ The sacrifices made along the road to the NFL. ⇾ How to walk around with single % body fat and still have a life. ⇾ Steve’s #1 daily habit for prosperity.

FULL RESOURCES!

http://www.benpakulski.com/podcasts/steve/

Time Stamps: 3:00 - Getting arrested at 12 years old to winning a Super Bowl with the New York Giants. 7:30 - Refusing to make excuses. The conversation that changed it all. 12:21 - Sacrifices made along the road to the NFL, overcoming laziness. 15:30 - Obliterating excuses in your life & how to act as a father, man, and ultimate human being. 22:25 - The #1 insecurity Grant overcame that changed him for good. 26:23 - Puking before games and performance anxiety. 28:00 - Mental Conditioning. The first step in changing your life. 30:45 - The biggest challenge, getting cut by the Saints 37:55 - Why Drew Brees's is an elite quarterback. What sets the top .0001% of high performing athletes apart from the rest. 42:02 - The blessing and curse of Ben’s upbringing and his secret unfair advantage. 50:25 - The NOT to do list...is it really powerful list you can make? 52:27 - hypertrophyexecutionmastery.com 53:00 - How to walk around at single % body fat and still have a life. 53:41 - Steve’s #1 daily habit for prosperity. 57:00 - Grants #1 trick to stop being late and consistently move toward your ultimate goals. 1:06:44 - “Like hacks” for looking, living and feeling optimal. 1:12:45 - The biggest dream killer in the world.

Big adversity = Big Growth

-Grant Dziak

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Resources Mentioned

The ARMageddon Program

The 30 Day Metabolic Reset

Perfect Day Formula

Craig Ballantyne Episode

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Facebook

Instagram

Twitter

This podcast is brought to you by Prime Fitness USA, bringing you the most innovative strength training equipment using their patented SmartStrength technology.

This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear!

Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

59 - Bobby Maximus, The Maximus Body and the Green Light Thought Experiment Nov 27, 2017

Show notes

Fellow Canadian boy, Rob "Bobby Maximus” MacDonald joins Ben on the podcast today to break down the training, conditioning, and mindset of a UFC champ.

FULL SHOW NOTES: http://www.benpakulski.com/podcasts/bobby/

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Bobby is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones. His experiences as a professional fighter and high-level athlete have helped to form the training at Gym Jones and the direction of the project.

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Key Highlights ⇾ The mental struggles endured when you don't have a specific goal you're striving for in your training. ⇾ A behind the scenes look at the training and technique in the sport of jiu-jitsu. ⇾ The Green Light Thought Experiment and simple strategies to 10x productivity every damn day. Time Stamps: – 2:00 The Maximus Body – 6:30 The behind the scenes truth about the training and technique in the sport of jiu-jitsu. - 8:49 What a day of Jiu Jitsu training actually looks like. - 11:23 The serious mental struggles that occur when you don't have a specific goal. - 13:00 The coaches behind Bobby's success in Jiu-Jitsu. - 14:00 The challenges behind the road to the UFC championship. - 18:39 Making the shift from kickboxing and bouncing in a club to winning - 24:15 Inside the Maximus Body philosophy. - 25:10 Getting bullied and getting beat up by hockey players. - 28:16 Overcoming self-limiting beliefs and the 2 things Bobby did every morning that changed his life. - 30:30 The Green Light Thought Experiment. - 38:00 Turning anger into fuel to feed your ambitions. - 42:12 How to practice self-discipline. - 48:00 Simple daily strategies to be more productive every single day. - 49:50 Stress management, sleep, and recovery. Resources Mentioned - The Maximus Body Follow Bobby Instagram

Twitter

Podcast This podcast is brought to you by Prime Fitness USA, bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

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