Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

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**Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life**

The world’s top authority on intelligent muscle building and fat loss gives us a simple to
understand deep dive into the complex world of building a body you love, and living your
greatness. Weekly interviews with leading experts in a vast number of scientific
fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind
set), strength, (both physical and mental), and muscle hypertrophy. Learn proven
strategies for optimum life performance, whether it be in the gym, the board room or the
bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this
podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Latest Episodes:

008 Muscle Expert Ben Pakulski & Dr Jacob Wilson How the Structure the Perfect Workout for Growth May 09, 2014

Show notes

Muscle Expert Ben Pakulski & Dr Jacob Wilson How the structure the perfect workout for growth

An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains.

Highlights of the Podcast:

- 5 major modes of hypertrophy

- Longitudinal hypertrophy and the role of muscle sarcomeres

- The structure of muscle and how a muscle grows

- How muscle contritile units contribute to muscle growth

- What is optimal in terms of range of motion

- The difference between getting a muscle maximally shortened and lengthened

Useful Links:

http://www.ut.edu/JacobWilson/

http://www.benpakulski.com/mi40

007 Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Cardio for Fat Loss Mar 07, 2014

Show notes

Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Cardio for Fat Loss:

Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, and extensive experience teaching and public speaking. Sit back and learn from their muscle building knowledge in the realm of bodybuilding. Learn the optimal way to build muscle from these brilliant professionals

Highlights of the Podcast:

- The best way to get shredded with cardio

- How to design an individual cardio protocol

- How to eat around your cardio workouts

- When you should be doing your cardio

- What type of cardio you should be doing and WHEN

- Personal insights to what BPAK has been doing for his cardio protocols

- The science behind what is optimal when it comes to cardio

- And much, much MORE!

Useful Links: http://www.abcbodybuilding.com/

http://www.benpakulski.com/mi40

006 Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Metabolic Flexibility Jan 31, 2014

Show notes

Muscle Expert Ben Pakulski And Dr Jacob Wilson Discuss Metabolic Flexibility

- How to optimize your physique through metabolic flexibility and nutrition timing.

- The difference between eating fat or carbohydrates at various points in the day.

- The hormonal response to the presence of carbs and fat.

- The difference between metabolic flexibility and metabolic inflexibility.

- How to use fat as fuel rather than storage.

- The effect mitochondrial density and distribution has on metabolic flexibility.

- An explanation of insulin resistance and sensitivity.

- The best way to become insulin sensitive through metabolic flexibility.

- The myths, history and research behind high fat vs high carbohydrate diets.

- What exactly you should eat for breakfast to optimize body composition

Useful Links:

http://www.abcbodybuilding.com/

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

005 Muscle Expert John Meadows & Ben Pakulski Discuss Training Secrets of the Pros Dec 03, 2013

Show notes

What you will learn on today's show:

- How to enhance your intra workout/post workout recovery protocol.

- The use of DI and TRI peptides vs BCAAs.

- Overcoming genetics.

- Bens favorite teacher.

- What BPAK and meadows are doing to bring up their backs and what they REALLY think is necessary around the workout to build muscle.

- And much much more...

If you haven't already, we would love if you took a minute to leave a quick rating and review of the podcast on iTunes by clicking the link below! It would be extremely helpful to extend the reach of the show: Click Here

Useful Links:

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

004 Muscle Expert John Meadows & Ben Pakulski Discuss Tom Platz Leg Training Nov 14, 2013

Show notes

Today, John Meadows shares his once in a life time experience - being trained and coached by the legendary Tom Platz (AKA "The Golden Eagle", AKA "The Quadfather)

Tom Platz was and is one of the most sought-after guest speakers in the world of bodybuilding, nutrition and general fitness. He was a Professor and the Director of Bodybuilding Sciences at ISSA for 14 years. Tom has a Masters in Fitness Science, Bachelors in Science Physiology and Nutrition from Wayne State University and Michigan State University, and a Masters in Business Administration from the University of California.

What you will learn on today's show:

- John's insight and experiences coaching with Tom Platz.

- What it takes to develop a World class physique.

- How to periodize and rotate workout regimes.

- The best way to optimize your bodybuilding knowledge.

Useful Links:

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

003 Dr Jacob Wilson Interviewed by Ben Pakulski & John Meadows Oct 29, 2013

Show notes

Dr. Jacob Wilson interviewed by Ben Pakulski and Mountain Dog John Meadows.

What you will learn on today's show:

The optimal breakfast for performance, muscle and fat loss.
A perfect morning supplement regimen to support muscle anabolism.

Useful Links:

http://www.abcbodybuilding.com/

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

002 John Meadows and Ben Pakulski Interview Oct 18, 2013

Show notes

Today, Ben Pakulski and Mountain Dog John Meadows share their muscle building experiences in the realm of bodybuilding. Learn the optimal way to build muscle from these two brilliant professionals.

What you will learn on today's show:

John Meadows shares his upcoming opportunity to train and learn from Tom Platz.
The best way to progress with leg development.
How to apply the variable of mechanical torque/tension for maximum muscle growth.
Manipulation of the exercise strength curl for better development.
How to prioritize your exercises to optimize your muscle building results.
Minimize injury by adjusting exercise wear patterns.
What it takes to build an impressive physique.
The best times to manipulate lifting tempo.

Useful Links:

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

001 Brad Schoenfeld Interview Oct 14, 2013

Show notes

On today’s show Ben Pakulski and John Meadows are excited to interview Brad Schoenfeld – discussing the practical applications of bodybuilding to take the “bro-science” out of exercise science.

Brad Schoenfeld, M.Sc., C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss).

On Today’s show we will learn:

If soreness an indication or even necessary for muscle growth
Proper biomechanics of a squat
If cell swelling is optimal for muscle hypertrophy
How to maximize muscle cell swelling
How to use creatine pre-contest
The top factors of promoting hypertrophy
When to most effectively use a “de-load” while training
Fun facts about Brad

Useful links: Brad Schoenfeld’s Blog - http://www.lookgreatnaked.com/blog/ Schoenfeld BJ. (2010). J Strength Cond Res. The mechanisms of muscle hypertrophy and their application to resistance training. (10):2857-72

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