MTNTOUGH Podcast w/ Dustin Diefenderfer

Latest Episodes:

LTCOL BYRON OWEN: The Battle for Shewan - Outnumbered, Yet Victorious, No Americans Lost E44 Dec 20, 2023

Show notes

In Today's episode Byron recounts The Battle of Shewan: August 8, 2008 Thirty Marines bravely fought back waves of Taliban fighters for over eight hours of vicious close-quarters combat, suffering hour after hour of withering enemy fire and countless volleys of RPG, mortar, and rocket fire. One by one, their crew served weapons ran dry as the battle raged on until the last remaining magazines were re-distributed, and the thirty men conducted a devastating counterattack against the numerically superior and entrenched Taliban force that collapsed their left flank and sparked a panic amongst the enemy. These Reconnaissance Marines fought past the point of exhaustion to continue their relentless assault until the Taliban were driven from the battlefield, leaving the city littered with spent casings, scarred buildings, and the broken bodies of the enemy. No Americans were killed during the fighting.

Byron Owen started his Marine Corps career in the infantry, before transitioning to the intelligence field, then later cyber. He commanded multiple units during this time, including 1st Force Reconnaissance Company, Cyberspace Warfare Task Group 2, and 3d Radio Battalion. Byron is also the founder and editor in chief of Key Terrain Cyber, a professional journal dedicated to the study of information warfare. He is a Silver Star, Bronze Star, and triple Purple Heart recipient.

Byron's Socials and Sites:
Website: https://keyterraincyber.com/
X: https://twitter.com/keyterraincyber
IG: https://www.instagram.com/keyterraincyber/

BRANDON MADDOX: Founder, CEO and President of Silencer Central E43 Dec 11, 2023

Show notes

Brandon Maddox, CEO and owner of Silencer Central, is recognized as a national thought leader on Class 3 firearms. What began as Maddox’s home-based Federal Firearms License (FFL) evolved into a Class 3 Dealership and has grown into the nationwide brand it is today. Maddox’s NFA expertise makes him a popular voice for the industry, and he speaks regularly at National Compliance Conferences.

Before his work with Silencer Central, Maddox practiced pharmacy and served as a marketing executive in the pharmaceutical industry. He is a graduate of the University of North Carolina-Chapel Hill and holds a Master’s in Business Administration (MBA) from Duke University. Megan, Maddox’s wife, is a 5th generation South Dakotan, and together they have two daughters. Maddox is passionate about varmint hunting and has spent more than a decade honing his expertise in the Western Dakota prairies.

MIKE GLOVER: Founder & CEO Field Craft Survival E42 Dec 04, 2023

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Mike spent 18-years in the US Army and as a government contractor for OGA. He served as a SGM inSpecial Forces in various positions and deployed multiple times to combat theaters. He is an expert in Counter-Terrorism, Security, and Crisis Management Operations and is the host of the Fieldcraft Survival Podcast. He is an avid outdoorsman, overland enthusiast, traveler, and hunter.

KYLE ZIBROWSKI: Triumph over Alcohol Addiction E41 Nov 21, 2023

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Join us for a powerful and intimate conversation with MTNTOUGH customer Kyle Zabrowski, a man who has navigated through the stormy waters of alcoholism and emerged with profound insights and a renewed sense of purpose. In this episode, Kyle opens up about his challenging journey, sharing his raw and real experiences of battling addiction, facing personal demons, and finding redemption and strength in the most trying times.

Greg Putnam: Former Navy SEAL now Owner and Operator of Little Belt Cattle Co. E40 Nov 16, 2023

Show notes

Greg Putnam is a former Navy SEAL now owner and operator of Little Belt Cattle Co, providing start to finish grass fed beef to Americans. Listen for tips on entrepreneurship, mindset, and mental toughness hacks.

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MTNTOUGH Live Q+A - November 2023 - Dr. Tom Walters of Rehab Science Nov 13, 2023

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About every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our third Q&A from November 2023 with our Dr. of Physical Therapy, Tom Walters of Rehab Science and our Founder Dustin as they dive into questions from our app subscribers around the Physical Therapy and specific issues!

If you want to sign up to get notified about Live Q+As, when they are and how to join... tap this link.

Jim Ramos: Host of "The Men in the Arena" Podcast E39 Nov 08, 2023

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Join us on the MTNTOUGH podcast as we welcome bestselling author and acclaimed speaker Jim Ramos. With a laser focus on empowering men, Jim has established himself as a vanguard voice in the sphere of masculinity and spiritual resilience. He is the driving force behind the #1 Spotify ranked podcast for Christian men, "The Men in the Arena," where he challenges and equips men to step up to life's pressures with faith and fortitude.

A seasoned author, Jim's bibliography includes the #1 Amazon bestseller 'Strong Men Dangerous Times,' 'Tell Them: What Great Fathers Tell Their Sons and Daughters,' ‘The Field Guide: A Bathroom Book for Men,’ and a series of study guides tailored for men's small groups. His books delve deep into the essence of what it means to be a man in today's world, merging the tenets of Christian faith with the real-life demands of fatherhood, career, and community leadership.

Every week, Jim's high-octane storytelling captivates his audience, whether it's through in-depth interviews with experts in Christian manhood or during his "Equipping Men in Ten" sessions, where he distills potent, life-altering teachings into ten-minute bursts designed to forge the best version of a man.

As we tackle the topic of mindset and mental toughness, Jim brings his trademark mix of energy, conviction, and actionable insights to the MTNTOUGH community. Prepare to be called out, built up, and spurred into action as we explore the mental frameworks that underpin strength, endurance, and unwavering faith.

Capt. Luke Ebeling: Winner of The 2023 Best Ranger Competition E38 Oct 25, 2023

Show notes

On the MTNTOUGH Podcast we are joined by Luke Ebeling, who has an incredible story to share. Luke emerged as the winner of the prestigious best Ranger competition last year, which is an exceptional achievement. What makes his victory even more remarkable is that he and his teammate managed to win the competition on their very first attempt, which is extremely rare. Many people consider the best Ranger competition to be the military equivalent of the Olympics. It is an incredibly challenging event, comparable to a highly intense Spartan race on steroids. The competition lasts for three days, during which participants have minimal sleep, rest, and food. In addition to the physical and mental challenges, competitors also have to navigate through various tactical marksmanship courses. They are evaluated based on their physical performance, time, and shooting skills. Many individuals spend years training in an attempt to win this competition, but Luke and his teammate achieved victory in their debut appearance. In our conversation, we delve into Luke's experience, including his training regimen, preparation, and the journey leading up to his success. It is worth mentioning that Luke attended Montana State University in Bozeman, establishing a unique connection to our community. Overall, his story is truly inspiring and remarkable.

MTNTOUGH Athletic Director Sarah Maschino: Deep dive in to Gym ON-RAMP, NEW Entry Level Full Gym Program E37 Oct 12, 2023

Show notes

Eliminate the intimidation factor when it comes to starting MTNTOUGH and working out in a fitness facility. GYM ON-RAMP incorporates functional, dynamic movements on basic gym equipment. So grab your keys and hit the road – it’s time to level up and go.

Why We Built It
Don’t just pay for your gym membership: Use it. GYM ON-RAMP was built to eliminate the intimidation of navigating the ins and outs of fitness equipment in a public setting. This self-guided program cuts through the confusion of using basic fitness equipment found in most gyms through a series of functional, dynamic movements that deliver a full body workout.

The goal? To provide you with a gameplan before you even enter the fitness facility. In this three-day, two-week program, each movement will be demonstrated by trainer Sarah Maschino in short explainer videos along with an outline of the day’s workout. Sarah will offer tips on technique and explain ways to ramp up or ramp down, depending on your fitness level and stamina. At the end of this two-week session, you should feel comfortable in a gym setting and understand how to use basic equipment with confidence.

To complete GYM ON-RAMP, you will need access to a gym – either at home or in a fitness facility – for movements that uses basic equipment like barbells, dumbbells, a bench, kettlebells, resistance bands, TRX straps and stability balls. Each workout is 30 to 40 minutes long and includes a warmup, a series of mobility and muscle activation compound movements and a cool down.

Whether you want to kickstart your fitness journey or switch up a lifting routine to one that’s full-body, GYM ON-RAMP will get you off the couch and out the door, ready to hit the gym and transform your life.

You got this. Download the MTNTOUGH app from your device's app store and get started.

Paul Jordaan: Former Professional Rugby Player, Professional Hunting Guide, and Fitness Addict E36 Oct 10, 2023

Show notes

Paul is a former rugby sensation from South Africa who made his mark in the world of sports as a rugby union footballer, he represented La Rochelle in the French Top 14. He was a member of the South Africa Under 20 team that competed in the 2011 IRB Junior World Championship and won the 2012 tournament.

In recent years, he's ventured into the world of wildlife conservation and adventure tourism. Today he's a professional hunter and guide at Tollie's African Safaris, they offer a diverse range of experiences, including family safaris that encompass fair chase hunting of more than 30 different species. Paul Jordaan is also a dedicated fitness enthusiast. You can catch him regularly sharing his fitness journey and expertise on platforms like YouTube and other social media, where he creates educational and inspirational content.

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