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    Outdoor

    MTB Fitness – Mountain Biking Podcast

    The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!

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    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #24 - Weightloss Special - How to Lose Weight for Mountain Biking Aug 10, 2019
    Show notes

    Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and train
    Please subscribe and leave a review

    To learn more about MTB Fitness :

    Website : http://mtb.fitness/

    Facebook : http://facebook.com/mtbfitnessuk

    Facebook Group : http://facebook.com/groups/mtbfitnessuk

    Instagram : http://instagram.com/mtbfitnessuk

    Daily emails : http://mtb.fitness/pages/email-signup


    #23 - Injury Special - My Broken Wrist and how I have Coped with it Aug 04, 2019
    Show notes

    Today we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive and focused and how to keep pushing forward!
    Please subscribe and leave a review

    To learn more about MTB Fitness :

    Website : http://mtb.fitness/

    Facebook : http://facebook.com/mtbfitnessuk

    Facebook Group : http://facebook.com/groups/mtbfitnessuk

    Instagram : http://instagram.com/mtbfitnessuk

    Daily emails : http://mtb.fitness/pages/email-signup


    #22 - Your Struggles Answered - Motivation, Nutrition, Recovery and Climbing Technique Jun 26, 2019
    Show notes

    In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! If you want to be fitter on the mountain bike, then check this episode out!
    Please subscribe and leave a review

    To learn more about MTB Fitness :

    Website : http://mtb.fitness/

    Facebook : http://facebook.com/mtbfitnessuk

    Facebook Group : http://facebook.com/groups/mtbfitnessuk

    Instagram : http://instagram.com/mtbfitnessuk

    Daily emails : http://mtb.fitness/pages/email-signup


    #21 - KTM Bikes UK - Back chatting with Col from Fli Distribution Jun 23, 2019
    Show notes

    Today I’m speaking with Col Williams for a 2nd time. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange.

    Col has some fascinating stories and insights!

    If you get chance, please leave a review and don't forget to subscribe!

    Find out more about Fli Distribution and the brands they have :

    http://www.flidistribution.co.uk

    https://www.facebook.com/FLiDistributionLtd/

    To learn more about MTB Fitness :

    Website : http://mtb.fitness/

    Facebook : http://facebook.com/mtbfitnessuk

    Facebook Group : http://facebook.com/groups/mtbfitnessuk

    Instagram : http://instagram.com/mtbfitnessuk

    Daily emails : http://mtb.fitness/pages/email-signup


    #20 - Mountain Biker's Biggest Struggles Answered May 26, 2019
    Show notes

    In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them!
    Please subscribe and leave a review

    To learn more about MTB Fitness :

    Website : http://mtb.fitness/

    Facebook : http://facebook.com/mtbfitnessuk

    Facebook Group : http://facebook.com/groups/mtbfitnessuk

    Instagram : http://instagram.com/mtbfitnessuk

    Daily emails : http://mtb.fitness/pages/email-signup


    #19 - Transitioning from the Male to Female Downhill Category - Kate Weatherly May 15, 2019
    Show notes

    Hey Podcast! Today I’m speaking to Kate Weatherley. Kate started out mountain biking racing downhill in the men’s league. When she transitioned to a woman, she moved over into the women’s league and is now 2018 and 19 NZ Elite DH National Champion. There has naturally been a lot of controversy surrounding Kate moving over to the women’s league. I think it’s going to be fascinating today not only hearing Kate’s perspective, but also diving into the mental strength and self belief it must take to stand strong under what must be tough circumstances
    If you get chance, please leave a review and don't forget to subscribe!

    Follow Kate's story :
    http://instagram.com/kateweatherlymtb

    To learn more about MTB Fitness :

    Website : http://mtb.fitness/

    Facebook : http://facebook.com/mtbfitnessuk

    Facebook Group : http://facebook.com/groups/mtbfitnessuk

    Instagram : http://instagram.com/mtbfitnessuk

    Daily emails : http://mtb.fitness/pages/email-signup


    #18 - Armed Police Officer & Mountain Biker Climbs Everest - Jamie Ironmonger May 03, 2019
    Show notes

    Hey Podcast. I’ve got something a little different for you today! Jamie Ironmonger’s mission is to get the word about mental health awareness out there, particularly in the emergency services. Like us, he’s a fellow mountain biker.

    Jamie used to be an armed police officer. His personal stresses were brought on by work related stress, a broken marriage, losing friends and colleagues to suicide and the after effects of a freak accident. The drip, drip, drip of mental stress eventually culminated him in stepping down from armed response and joining the MOD Police. A decision partly due to the fact he was overwhelmed of the stigmatism that speaking up about his mental state, stresses worries could have had.

    Jamie is now raising money for MIND charity and in 2 weeks time will be attempting to reach the summit of Everest - the highest point in the world and an achievement only around 4000 people in the world have ever achieved since Sir Edmund Hillary did it for the first time in 1953. The highest point is 8848 metres - or the cruising altitude of a passenger jet! It has claimed the lives of 293 people attempting to summit since 1953, an average of 4 per year. As of today he’s raised £5,721 let’s get the number up!

    If you get chance, please leave a review and don't forget to subscribe!

    Follow Jamie's story and donate :
    https://www.facebook.com/mindeverestexpedition
    https://www.justgiving.com/fundraising/mind-everest-expedition

    To learn more about MTB Fitness :

    Website : http://mtb.fitness/

    Facebook : http://facebook.com/mtbfitnessuk

    Facebook Group : http://facebook.com/groups/mtbfitnessuk

    Instagram : http://instagram.com/mtbfitnessuk

    Daily emails : http://mtb.fitness/pages/email-signup


    #17 - Guy Kesteven - Pro Bike Tester for Magazines like MBUK since 1997! Apr 01, 2019
    Show notes

    Hey Podcast! Today I’m speaking to Guy Kesteven. I used to read mountain bike magazines as a teenager and would read reviews from Guy all the time, so it’s really cool having him on the podcast today! Guy has been in the industry since 1989 and has been a pro bike tester for U.K. magazines like MBUK since 1997. That means he’s ridden and reviewed literally thousands of bikes and components! He also now has his YouTube channel - Guy Kes TV where he reviews bikes on video, he’s head of bike for the Yorkshire Cycle Expo and he’s the author of the book 1001 bicycles to dream of riding.

    If you get chance, please leave a review and don't forget to subscribe!

    Find out more about Guy :
    http://instagram.com/guykestv

    https://www.youtube.com/channel/UCDBWPUVXxNACkoQrN64bk9w

    https://www.cycleexpo.co.uk

    To learn more about MTB Fitness :

    Website : http://mtb.fitness/

    Facebook : http://facebook.com/mtbfitnessuk

    Facebook Group : http://facebook.com/groups/mtbfitnessuk

    Instagram : http://instagram.com/mtbfitnessuk

    Daily emails : http://mtb.fitness/pages/email-signup


    #16 - All things recovery - Brain Dump with Matt Episode 2 Mar 27, 2019
    Show notes

    In this episode of the MTB Fitness - Mountain Biking Podcast, I talk about all things recovery. The brain dump with Matt episodes are just me rattling on with a Mic. I hope you enjoy it and get some value from it!
    To learn more about MTB Fitness :

    Website : http://mtb.fitness/

    Facebook : http://facebook.com/mtbfitnessuk

    Facebook Group : http://facebook.com/groups/mtbfitnessuk

    Instagram : http://instagram.com/mtbfitnessuk

    Daily emails : http://mtb.fitness/pages/email-signup


    #15 - Human Performance Coach to Fast Jet Pilots and CEOs - Phil Quirk Mar 23, 2019
    Show notes

    Hey Podcast! I’m here today with Phil Quirk! Phil co-owns a business called Pro-Noctis, an award winning human performance specialist company. Phil is a Human Performance Coach working with a wide range of people, from business men to Polar Explorers and from Fast Jet Pilots to Olympic Athletes like Ed Clancy. He has a fascination with human performance and I’m really looking forward to learning more today.

    If you get chance, please leave a review and don't forget to subscribe!

    Find out more about Pro-Noctis :
    https://www.facebook.com/ProNoctis/
    https://www.instagram.com/pronoctis/
    http://pro-noctis.com

    To learn more about MTB Fitness :

    Website : http://mtb.fitness/

    Facebook : http://facebook.com/mtbfitnessuk

    Facebook Group : http://facebook.com/groups/mtbfitnessuk

    Instagram : http://instagram.com/mtbfitnessuk

    Daily emails : http://mtb.fitness/pages/email-signup


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