Show notes
MSHSAA Cross Country Championships Preview: Gans Creek, Schedule, Tickets & Mizzou Game Travel Tips
With the fall championship season underway, the podcast welcomes Doug Fessler, MSHSAA Assistant Executive Director for cross country, to preview the MSHSAA Cross Country Championships on November 6–7 at Gans Creek Recreational Area in Columbia. They highlight the venue’s collaboration between the City of Columbia, the University of Missouri, and MSHSAA, its championship-level course history, spectator-friendly viewing areas, permanent video board, live scoring, and strong streaming broadcast. The episode covers digital ticketing, the popular championship T-shirts sold during the preview night, and the two-day race format: six races Friday (Classes 2–4) and four Saturday (Classes 5 and 1), with girls running first this year. They also explain scheduling around a home Mizzou football game, advising extra travel time, hotel planning, and traffic considerations.
West Plains Zizzers Cross Country Tradition: Coach Alicia Gunter on Culture, Championships & Coaching
In this MSHSAA All-Access Podcast preview for the 2026 Boys and Girls Cross Country Championships, the host interviews West Plains Zizzers coach Alicia Gunter about the program being honored, its long-running cross country culture, and the legacy of longtime coach Joe Bill Dixon. Gunter, who returned to coach in 2003 and has led state-title teams since becoming head coach, discusses West Plains’ championship history, small roster sizes, and a team-first philosophy centered on character, consistency, and taking care of teammates. She explains how cross country scoring works, why sixth and seventh runners matter, and how her staff actively coaches races from key course spots. The conversation also covers memorable state-meet moments, her teaching and track roles, and how running shaped her life.