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Movement Podcast — Fitness
Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

Copyright: ℗ & © 2020 Movement Podcast

Latest Episodes:

Is Wellness in the way of Fitness? Oct 30, 2024

Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Symmio
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
------------
Summary
The podcast discusses the interconnection between wellness, fitness, and movement, emphasizing the importance of addressing lifestyle factors to enhance overall health.
Highlights
🏋️‍♂️ Movement and Fitness: Movement quality directly impacts fitness and weight loss efforts.
🍏 Diet’s Role: Nutrition significantly affects movement and overall health outcomes.
📊 Functional Wellness Screen: Identifying lifestyle factors helps tailor individual fitness approaches.
💧 Hydration Matters: Proper hydration is essential for maintaining movement and reducing pain.
💤 Sleep Quality: Poor sleep can hinder physical performance and recovery.
⚖️ Risk Factors: Recognizing risk factors is crucial for preventing injuries and health issues.
🚀 Monitoring Progress: Regular assessments help track improvements and identify areas needing attention.
Key Insights
🔄 Interconnectedness of Factors: Movement, diet, sleep, and hydration are interrelated; improving one often enhances the others. Addressing multiple areas can lead to more significant health improvements.
🔍 Importance of Baseline Assessments: Establishing a movement and wellness baseline allows for tailored interventions and realistic goal setting, leading to better outcomes.
🌱 Behavior Change is Key: Lasting improvements in wellness require changing behaviors, not just temporary fixes or superficial advice.
🧘 Holistic Approach: A comprehensive view of health considers physical, nutritional, and lifestyle factors, leading to more effective results in fitness and rehabilitation.
⏳ Lifestyle Adjustments: Many health issues stem from lifestyle choices, highlighting the need for proactive changes rather than reactive measures.
📈 Long-term Monitoring: Continual assessment of movement quality and lifestyle factors ensures sustained progress and adaptation to changing circumstances.
🚧 Awareness of Limitations: Understanding one’s limitations and risk factors is crucial for setting realistic goals and preventing setbacks in fitness journeys.

Symmio
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Comfort, Scarcity, and Movement with Michael Easter Oct 23, 2024

Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
Learn more about Michael Easter -- https://eastermichael.com
Episode Summary
Michael Easter discusses the importance of movement, discomfort, and adaptability in enhancing physical and mental well-being.
Highlights
- 🏋️‍♂️ Movement is key to optimizing the human body.
- 📚 Easter's new book, "Scarcity Brain", explores human behavior around discomfort.
- 🏞️ Rucking emphasizes the importance of carrying weight for fitness.
- 🥔 Hunger's psychological impact can lead to obsessive thoughts about food.
- 🏃‍♂️ The significance of self-awareness in physical activities and fitness.
- 🧘‍♂️ Embracing discomfort can lead to personal growth and resilience.
- 🌍 The current abundance in society often leads to a scarcity mindset.
Key Insights
- 💪 Movement as Medicine: The podcast emphasizes that regular movement, such as rucking, is essential for maintaining physical health and overcoming modern sedentary lifestyles. By incorporating weight-carrying activities, we can enhance our overall fitness and functional capabilities.
- 🧠 Scarcity Mindset: Easter's exploration into the "scarcity brain" reveals how our evolutionary past affects modern behaviors, leading us to obsess over resources like food, which can be detrimental in a world of abundance. Understanding this can help us manage our cravings and make better choices.
- 🔄 Discomfort's Role: The conversation highlights that discomfort is often a precursor to growth. Learning to embrace it, whether through physical challenges or mental hurdles, can cultivate resilience and adaptability, essential traits in both personal and professional realms.
- 🥗 Nutrition Awareness: The discussion about hunger reflects our complex relationship with food. Recognizing that missing meals isn't an emergency but a natural part of life can help reduce unnecessary stress and promote healthier eating habits.
- 🏞️ Nature Connection: Easter's experiences in the wild illustrate the importance of connecting with nature for mental clarity and emotional well-being, suggesting that modern individuals often lack these essential experiences.
- 🤝 Community and Learning: The podcast emphasizes the value of learning from others and sharing experiences within communities, whether in fitness or personal development, to foster growth and understanding.
- 🧗‍♂️ Self-Discovery Through Movement: Engaging in varied physical activities not only enhances fitness but also provides insights into one's body and limits, promoting self-awareness and a deepe

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Priorities and Program Design with Mike Deibler Oct 16, 2024

Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
Get Your OCR Specialist Certification from Mike Deibler
The Certified OCR Specialist is a 7 module online course covering all the components necessary to be successful in obstacle course race training. Take a dive into the science and application of endurance training, OCR specific strength development, nutrition strategies, recovery methods, mental training, and more. Get all of the tools needed to help clients succeed in any type of obstacle course race.
Use code COCR100 for $100 off right now!
https://ocrunderground.com/certified-ocr-specialist/
Episode Summary:
Importance of Program Design: This episode of the Movement Podcast emphasizes that designing exercise programs is complex, as there is no one-size-fits-all approach. Each individual's unique needs, goals, and movement patterns must be considered to create effective programs.
Expert Insights:
Mike Deibler, a seasoned personal trainer and FMS (Functional Movement Systems) instructor, shares his extensive experience in program design. He highlights the evolution of his approach from basic bodybuilding routines to more personalized, functional training methods.
Holistic Approach:
The discussion underscores the need for a holistic approach to training, incorporating various aspects such as movement screening, wearables, client feedback, and continuous assessment. This ensures programs are tailored and adaptable to clients' changing needs and conditions.
Role of Breathing and Recovery:
The podcast discusses the significance of proper breathing techniques and adequate recovery in optimizing physical performance. Deibler explains how breathing exercises can improve movement quality and reduce stress, while recovery strategies like sleep and nutrition are crucial for overall well-being.
Collaboration and Referrals:
The importance of collaboration between fitness professionals and healthcare providers is highlighted. Establishing referral relationships can enhance client outcomes by addressing issues beyond the trainer's expertise, such as chronic pain or injuries, thereby facilitating a more comprehensive and effective training program.

Symmio
Welcome to Functional Health & Wellness!

Functional Movement Systems

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Poor Ankle Mobility? Start with Why Oct 09, 2024

Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
Episode Summary:
Ankle mobility is crucial for various physical activities, including weight loss, strength training, and sports performance, but is often overlooked.
Limited ankle mobility can impact balance, gait, and overall movement, leading to potential injuries and reduced performance. Assessing ankle mobility involves a Functional Movement Screen and tests like the broad jump, vertical jump, and comparing right vs left leg performance. Correcting ankle mobility issues involves specific exercises and understanding the underlying causes, such as muscle tone or joint alignment. Effective ankle mobility training should be integrated into overall movement patterns and rehabilitation to ensure comprehensive improvement and prevent compensatory injuries.

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Welcome to Functional Health & Wellness!

Functional Movement Systems

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The Hip is the Hub: Functional Hip Mobility Oct 02, 2024

Save Now: Mobility and Stability Course Bundle!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
Summary:
This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.
Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or flexibility exercises, the podcast advocates for addressing functional movement patterns and restoring overall movement patterns, especially for the hips.
Stability vs. Mobility: A balance between stability and mobility is crucial. The back should be stable but able to move as needed, while the hip should be mobile. Overemphasis on stiffness can lead to compensatory issues in other parts of the body.
Assessment and Movement Screen: Effective assessment involves looking at overall movement patterns and not just isolated tests. This episode discusses the limitations of standard movement screens and suggests that a more comprehensive approach is needed.
Practical Exercises for Hip Function: Exercises like single-leg deadlifts, Turkish get-ups, and half-kneeling chops are recommended to maintain or restore hip function. These exercises help integrate movement patterns and improve functional performance.
Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Symmio
Welcome to Functional Health & Wellness!

Functional Movement Systems

Subscribe to the FMS Newsletter

Walking Away from Pain - Wellness and Fitness with James Breese Sep 25, 2024

For more on James Breese:
Web: strengthmatters.com
FB: facebook.com/strengthmatterstv
IG: instagram.com/strengthmatters
Podcast Summary:
James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized.
A structured, data-driven approach to fitness and wellness is advocated, incorporating technology and apps to monitor and improve client progress, highlighting the effectiveness of maintaining basics like daily step count.
This episode discusses the integration of personal experiences and insights into fitness training, stressing the significance of personal growth and the role of proper movement and exercise in pain management. The conversation underscores the importance of simplicity and consistency in training programs, encouraging clients to maintain basic healthy habits and use corrective exercises to address specific issues for long-term wellness.
Learn more about screening and correcting movement here:
https://functionalmovement.com/store?category=online_courses

Symmio
Welcome to Functional Health & Wellness!

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You Can’t Talk about Mobility without Talking about Stability Sep 18, 2024

Before we get into the summary, let us to tell you about Symmio,
our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders.
Go to Symmio.com to sign up for a free trial today!
Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring to the freedom of motion and stability to the control of that motion.
Assessment Challenges: Measuring mobility is relatively straightforward with tools like goniometers. However, assessing stability is more complex and less consistent, especially when isolated to a single joint.
Movement Consistency: A person’s movement capabilities can vary significantly based on posture and load. For example, someone might have good ankle mobility on the table but struggle with balance when standing.
Underlying Issues: Pain and movement problems often prompt discussions about mobility and stability. However, these issues are frequently more about the underlying causes, such as tissue quality, tone, or compensatory patterns, rather than simple mobility or stability deficits.
Approach to Improvement: Effective intervention often requires a combination of mobility and stability work, tailored to the individual's needs. We suggest using a mix of exercises and assessments to identify and address the root causes of movement limitations.

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We're Back and Removing Barriers to Wellness Sep 11, 2024

Summary

The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals.

Highlights

🎙️ Exciting return to the Movement Podcast after a break!
📚 New education resources aim to remove barriers to wellness.
🧘‍♂️ Emphasis on the importance of self-care for health professionals.
🩺 Screening reveals high-risk wellness factors among professionals.
📊 Data shows a significant number of healthcare providers struggle with wellness.
💤 Sleep and behavioral health are critical areas to address.
🏋️‍♂️ Movement quality is essential for overall wellness.

Key Insights

📈 Self-Care is Essential: Many healthcare professionals neglect their wellness while focusing on others, highlighting the need for individual wellness practices.
🧪 Screening for Wellness: Functional wellness screens can identify risk factors, enabling more informed health decisions.
⚖️ Importance of Balance: Achieving balance in sleep, movement, and mental health is vital for overall well-being.
🔄 Behavioral Change: Awareness of one’s health status is crucial to initiate effective behavioral changes for better health outcomes.
🚥 Risk Factors Matter: Identifying and addressing risk factors is essential for preventing injuries and achieving fitness goals.
🛌 Sleep Quality Affects Health: Poor sleep is a common issue that impacts overall health and should be prioritized in wellness strategies.
💡 Data-Driven Decisions: Utilizing data from wellness screenings can guide healthcare professionals in tailoring interventions for their clients.

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Let's Run it Back: Season 5 Finale Nov 17, 2022

In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome.

We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way.

Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6.

So get ready for the season 5 finale of the Movement Podcast -- powered by FMS

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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A Clinician's Guide to Movement Nov 03, 2022

Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.

From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS.

On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with your patients.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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What's SUP with Paddle Board Fitness? Oct 20, 2022

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.

Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.

On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.

So let’s get going with this episode of the Movement Podcast – powered by FMS.
Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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Inside The Business of Movement Oct 06, 2022

Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement.

We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

Get 20% off The Business of Movement book by Gray Cook. Follow this link and use promo BOM20 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

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Heal the Body and Stop Chasing Pain Sep 22, 2022

Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition.

He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain.

On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

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Are You Overstressed or Under Recovered? Sep 08, 2022

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?

Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.

So kick back and relax for this episode of the Movement Podcast – powered by FMS.
Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.
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Big League Development and Wellness Aug 25, 2022

Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.

Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle, strategies for working with large groups, and explore arm care, ACLs, and more.

So now, in honor of the great baseball legend Vin Scully, It’s time... for the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

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The Evolving Landscape for Gyms and Trainers Aug 11, 2022

Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?

Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.

On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.

So let’s get going with today’s episode of the Movement Podcast– powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

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Breaking Down and Battling Low Back Pain Jul 28, 2022

Worldwide… what’s the leading cause of disability?

If you said low back pain, you’d be correct.

Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville.

On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention.

So let’s get going with this episode of the Movement Podcast – Powered by FMS.

Get $50 off the FMS Low Back Pain online course. Follow this link and use promo LBP22 at checkout.

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Crafting Good Movement with Youth Jul 14, 2022

Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK.

On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education.

So let’s get going with this episode of the Movement Podcast – Powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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Brain Hacks for Growing Good Posture Jun 23, 2022

Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?

Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.

So let’s align with this episode of the Movement Podcast – powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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Bettering Your Body's Balance Jun 09, 2022

Today, we welcome our guest, Dr. Phil Plisky.

Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software.

On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it.

So get your bearings for this episode of the Movement Podcast – powered by FMS.
Click the link below and get $50 off the YBT Online Course using promo code YBT22

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Sensory Secrets of Your Hands and Feet May 26, 2022

Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?

On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body.

We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns.

So let’s get going with this episode of the Movement Podcast-- powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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Fighting Fire with Function May 12, 2022

Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance.

On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his practices across a large and varied population, how the world of industrial athletes has evolved, and what are some takeaways we can learn from his journey.

So let’s sound the alarm in today’s episode of the Movement Podcast -- powered by FMS.
Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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Max Power in Rotational Sports Apr 28, 2022

Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball.

Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego.

On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power.

So let’s spin up this season of the Movement Podcast – Powered by FMS.
Get $50 off SFMA L1 or L2 Courses. Follow this link and use promo VIRT22 at checkout.

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Let's Run It Back: Season 4 Finale Jan 20, 2022

In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome.

We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler.

Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 5.

So get ready for the season 4 finale of the Movement Podcast -- powered by FMS.

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A Lifter's Guide to Movement Jan 06, 2022

From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer.

But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals.

Today, we give our insight on weight training.

We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique.

So get ready for the Movement Podcast -- powered by FMS.

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Core Surgery and Its Effect on Movement Dec 23, 2021

From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life.

But after the incision heals, is there something we’re missing when it comes to its effect on movement?

Today, we discuss core surgeries.

We cover ways our movement is affected after going under the knife, our own personal experiences with hernias, physical obstacles after a c-section, and strategies to get your movement quality back after surgery.

So let’s get to the core of the issue on today’s episode of the Movement Podcast -- powered by FMS.

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Training for Mud, Miles & Adventure Dec 09, 2021

Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.

Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing.

We discuss what defines adventure racing, who is participating, and how Mike helps these athletes reach their goals.

We cover nutrition, common movement problems found in adventure racers, and how they can gain more efficiency in their training.

So get ready for another episode of the Movement Podcast -- powered by FMS.

Special Offer: Intro to Indian Clubs
30% OFF: Use CLUBCOURSE promo code at checkout.

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A Movement Brief on Pain Relief Nov 25, 2021

For years, advertising has told us, “Don’t let pain hold you back.”

We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good?

On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue.

We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well.

So get ready for another episode of the Movement Podcast-- powered by FMS.
SHOW NOTES & LINKS:
✅ Indian Clubs Online Course - Limited Time 30% off with promo code: CLUBCOURSE at checkout

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Unlocking More Strength Nov 11, 2021

In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS.

Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury.

It’s a great discussion with a lot to unpack, so chalk up and get ready for today’s episode of the Movement Podcast -- powered by FMS.

Special Offer:
Intro to Indian Clubs
30% OFF: Use CLUBCOURSE promo code at checkout.

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Permission to Move Your DNA Oct 28, 2021

We are excited to introduce our guest this week, Katy Bowman.
Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective.
We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more.
This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
SHOW LINKS

😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
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Prioritizing Your Rest & Recovery Oct 14, 2021

Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet.
Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.
So rise and shine for today’s episode of the Movement Podcast -- powered by FMS.
SHOW LINKS

😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
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How to Prep for a Pandemic Sep 30, 2021

The COVID-19 pandemic has affected almost all aspects of modern society.
Governments have spent trillions fighting it on a global level,
families have tested their flexibility trying to navigate it,
and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this?
Today, we discuss COVID from a movement perspective.
The guys chime in on how our culture handled the pandemic,
give their angle on recent data, discuss long-term effects on our society, and offer up ideas on how we could maximize our chances against COVID-19 and future outbreaks.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
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Free to Be Pain Free Sep 16, 2021

For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone.

Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to manage and relieve it. We also discuss if injuries can be prevented.
So get ready for the season 4 premiere of the Movement Podcast- Powered by FMS.
SHOW NOTES & LINKS

😁: Exclusive PODCAST Listener Offer on Courses : Code VIRT50 $50 off Virtual course
🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
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Season 4 Trailer - Movement Podcast Sep 13, 2021

Join us for the season 4 premiere Thursday, September 16.
Gray, Lee and Ashley are back for another season of the Movement Podcast.
Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State.

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Rehab: Impossible - Part 2 Jul 15, 2021

For part 2 of our season finale, we continue the inspiring story of Steve Cairns.
Steve suffered a stroke and had brain stem surgery in the spring of 2017.
He elected to rehab himself with astounding results.
This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives.

So let’s get going with the Season 3 finale of the movement podcast
-- Powered by FMS
SHOW NOTES & LINKS

What is a cavernoma?
Athletic Body & Balance by Gray Cook
Primitive Patterns: Rolling YouTube Video
Rolling Pattern Exercises > Search Rolling
The changing face of neuro rehab
FMS Level 1 Course
FMS Level 2 Online Course
SFMA Level 1 Online Course
FCS Online Course
Exclusive offer inside this episode: 30% off your FCS course
USE Code: FCSPOD30
Offer Expires: July 24, 2021
Please note that FMS Level 1 certification is a prerequisite to the FCS certification.

🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
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Rehab: Impossible - Part 1 Jul 08, 2021

Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns.
Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself.
This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits down with Steve to get the details of what happened.
In next week's part two, Gray and Lee continue the conversation and dive deeper into the reality of this impossible rehab, and what it may unlock for future brain injury patients.
This story is an amazing example of the power of looking at movement our way - so listen in, join the conversation, and share with anyone who needs to hear.
Now let's get going with today’s incredible episode of the movement podcast
Powered by FMS.
SHOW NOTES & LINKS

What is a cavernoma?
Primitive Patterns: Rolling YouTube Video
Rolling Pattern Exercises > Search Rolling
The changing face of neuro rehab
FMS Level 1 Course
FMS Level 2 Online Course
SFMA Level 1 Online Course
FCS Online Course
Exclusive offer inside this episode: 30% off your FCS course
USE Code: FCSPOD30
Offer Expires: July 24, 2021
Please note that FMS Level 1 certification is a prerequisite to the FCS certification.

🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
📺: Do you want more content like this? _Join Here_
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Cleared for Takeoff Jun 24, 2021

We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next?
Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance.
So all systems are a go for this episode of the Movement Podcast -- powered by FMS.
Exclusive offer inside this episode: Details below

FMS Level 1 Course
FMS Level 2 Online Course
FCS Online Course
Exclusive offer inside this episode: 30% off your FCS course
USE Code: FCSPOD30
Offer Expires: July 24, 2021
Please note that FMS Level 1 certification is a prerequisite to the FCS certification.

🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
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Movement Mailbag #3 Jun 17, 2021

We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.
We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.
So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
FMS Level 1 Course
FMS Level 2 Online Course
Authors Mentioned:
- Sanjay Gupta
- Simon Sinek
- Malcolm Gladwell

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Move It or Lose It Jun 10, 2021

Pop quiz:
What’s your best friend’s phone number?
Who was your second grade teacher?
What was your locker number in high school?
Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion.
Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than you think.
So let’s get going with today’s Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
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What Happened to P.E. Class? Jun 03, 2021

From running the mile to dodgeball, or just watching from the bleachers,
most of us have an opinion of how we remember P.E. class.
But what does it look like now and should it even be part of a child’s curriculum?
Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class.
We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity, what’s right and wrong with P.E., and how to get kids to buy-in.
Finally, we share ideas on empowering children at all levels and tips to get kids moving, no matter their environment.
So let’s line up single-file and head into today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

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Take Your Own Medicine: A Coach's Journey May 27, 2021

As health and fitness professionals, it can be hard to face our own movement inadequacies.
On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.
They break down her past history, look over her present routines, and plot out a course for her future goals.
Gray also covers common questions asked by those charting their own movement journey.
So let's get going with today’s Movement Podcast Powered by FMS.
SHOW NOTES & LINKS

FMS Level 1 Course
FMS Level 2 Online Course
Mobility Flows
Ryan Holiday books Gray recommends
6 Position Carry tutorial video
Find an FMS Pro Today: Certified Member Map

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Getting Your Kid to the Pros May 20, 2021

With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round.
But does the science support this trend?
On today’s episode, we bring on multiple experts to discuss youth sports.
From elementary to high school, we get an in-depth look at what works,
what doesn’t, and answers on how to build young athletes.
If you are a parent, coach, teacher, or rising star, this show is definitely worth your attention.
So circle up, grab a knee, and let’s get ready for this special edition of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

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Symmio
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Can You Have Too Much Mobility? May 13, 2021

Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like?

Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Regardless, it can cause a higher risk of injuries, but can also give a competitive advantage.

We discuss how to identify hypermobility, the risks involved with hypermobile individuals, and how to train them.

We cover the phenomenon in volleyball players, gymnasts, golfers, NFL players, the elderly, Michael Phelps & Tiger Woods. We close with how hypermobility may affect postpartum workouts as well.

This show has a lot of range, so sit back, relax, and let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

FMS Level 1 Course
What is the YBT:
- YBT online course
What is the FCS?
Podcast Ep 21: Your Career Health & Wellness
Treatment Talk w/ Dr. Phil Plisky: Hypermobility
Dr. Jenna Gourlay FMS articles:
- Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"
- Case Study: How the System Helped a Senior Golfer

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Symmio
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Movement Mailbag Questions May 06, 2021

After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener.
We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job, training hockey players, working with clients with scoliosis, and much more.
Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. We love to get listener questions and feedback.
Alright, it's that time of the week... let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

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Strength & Conditioning in the NFL Apr 29, 2021

This week we've got football fever and have guest, A.J. Neibel on the show.
A.J. is the Head Strength & Conditioning Coach for the Las Vegas Raiders.
We discuss the NFL combine, COVID’s impact on his players' training, sports technology trends within the pro strength and conditioning ranks, and much more.
It’s a packed show with tons of inside information, so lace up and get ready for this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
https://bit.ly/3bh84bG
📺: Do you want more content like this? Join Here: 👇
https://bit.ly/3qgPRiF
📸: Movement Podcast Instagram:
https://www.instagram.com/movementpod/
🐤: FMS Twitter:
https://twitter.com/FunctionalMvmt
📺: Subscribe to the FMS YouTube Channel for more videos:
https://www.youtube.com/c/FMStv/videos

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Working Out After 40 Apr 22, 2021

George Burns once said, “You can’t help getting older, but you don’t have to get old.”

As we age, we have the opportunity to either lower our movement expectations -- or do something about it.
Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age, and how our approach can vary based on gender.
In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goals, prioritizing yourself, and how alcoholic kombucha just may be the ultimate answer.

So stretch your back and let’s get moving with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
https://bit.ly/3bh84bG
📺: Do you want more content like this? Join Here: 👇
https://bit.ly/3qgPRiF
📸: Movement Podcast Instagram:
https://www.instagram.com/movementpod/
🐤: FMS Twitter:
https://twitter.com/FunctionalMvmt

Symmio
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Connecting the Dots Apr 15, 2021

The way the human body connects is fascinating.
Wouldn't you agree?
Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together.
Today, we explore this concept, also known as regional interdependence.
We discuss movement compensation, how we adapt our movement for better and sometimes for worse. Gray dives into why our joints favor either mobility or stability and how all this applies to your movement.
We won't give away any more without listening to it for yourself but stay tuned until the end when we close the episode with another Fireside Chat with Gray.
So let’s connect the dots with this episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS:

Symmio
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The Future of Fitness Training Apr 01, 2021

Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to Flywheel Sports.
She is the author of “Fit and Female” and has shared her fitness expertise on many media productions including: “Simplify Your Life”, the Today Show, Fox & Friends, and the Dr. Oz Show.

She sits down with us to discuss her journey, the evolution of movement in group fitness training, and where she sees the industry heading.

So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

Symmio
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Deep Squats and Stiff Ankles Mar 25, 2021

Your ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.

Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility,
We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility.

And finally, we close the show with another Fireside Chat with Gray.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS:

Symmio
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Need for Speed Mar 18, 2021

A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board.
In today’s episode, Gray & Lee breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & a lot more.
Gray also elaborates on the origin of the FMS screen. How one athlete, a sports hernia, and a room full of professionals turned into 7 napkins on a Delta flight.
"Necessity is always the mother of invention" - Plato
SHOW
So let’s fire out of the blocks with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

Symmio
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Working with Fighters Mar 11, 2021

Our guest this week is Mike Perry. Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym, along with his wife, Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters.

Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement.
If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos.
Don't forget to Rate and Review the show.

And now for the main event with this week’s Movement Podcast powered by FMS.

SHOW NOTES & LINKS:

Symmio
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Movement Mailbag Questions Mar 04, 2021

Welcome to the Season 3 Premiere of the Movement Podcast.
We’re excited to be back!
We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our social media channels.

Today we answer your questions and discuss the guys’ opinions on chiropractic adjustments, life hacks they use, coaching your own movement dysfunction, and their favorite forms of manual therapy. This is a great episode for the fitness enthusiast as well as the professional.
If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos.
We’ve got a packed show today so let’s get rolling with the
Movement Podcast -- powered by FMS.

Show Notes:

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Season 3 Trailer - Movement Podcast Feb 25, 2021

The Movement Podcast returns with season 3, premiering March 4th.
Please join us as we dive deeper into human movement.

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A Runner's Guide to Movement Dec 10, 2020

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.

For our season 2 finale, we explore running. We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed?

We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues that affect female runners, and much more.

So let’s start our sprint to the finish of season 2 with today’s Movement Podcast -- powered by FMS.

Episode Notes & Links:

Born to Run : Christopher McDougall

FMS Articles on Running:
Born to Limits 1

Functional Movement Screen Scores in a Group of Running Athletes

Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"

Case Study: Runner with Asymmetries

FMS Level 1 Online course

FMS Level 2 Virtual Certification course

Fundamental Capacity Screen Online course

What is the SFMA?

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Giving Athletes an Edge Dec 03, 2020

Our guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey.
He’s trained a diverse population of clients who include World Series Champions, All-Americans, and Pro-Bowl athletes.

On this episode, we cover a wide range of topics. From movement readiness to injury prevention, to giving athletes an edge, this show is packed.

So let’s get right into it with Eric on today’s episode of the Movement Podcast -- powered by FMS.

Episode Notes & Links:

FMS Live: Optimize Your Training for the Best Results: Lee Burton & Eric D'Agati

FMS Level 1 Online course

FMS Level 2 Virtual Certification course

Fundamental Capacity Screen Online course

What is the SFMA?

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Age of the Fitness Influencer Nov 25, 2020

When it comes to fitness these days, social media rules.
It has removed barriers and given individuals the power to reach millions of people.

But as it becomes our main source of information, is this a good thing for the health of our population?

We look at the exploding popularity of fitness influencers, discuss mentors, entertainers versus educators, and how we choose to either be the problem or the solution.

So let’s fire up another episode of the Movement Podcast--powered by FMS.
Episode Notes & Links
Jon Torine Season 1 ep3 : Pro Football, Youth Sports, and Mentorship

Geralyn Cooper Smith

FMS Level 1 Online course

FMS Level 2 Virtual Certification course

Fundamental Capacity Screen Online course

FMS Article: Testing vs. Correctives

If you're interested in learning more about FMS you can email us at
ashley@functionalmovement.com

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Your Career Health & Wellness Nov 19, 2020

Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor, based in Evansville, Indiana.

She has a contagious passion for the PT industry and is driven to help empower PTs in all stages of their careers.

Today we discuss how she went from PE to PT and the overall educational system. We talk undergrad, residencies, and give a wealth of knowledge for those early in their physical therapy journey. We shift the conversation to current physical therapists and dive into the day-to-day, the dangers of burning out, and how to avoid it.

Whether you’re years into your PT journey, in the middle of your education, or just interested in a physical therapy career, this episode is for you.

So let’s get going with today’s Movement Podcast -- powered by FMS.
Episode Notes & Links:

Whiteboard Talks | EP 16: Breakouts Reveals the True Power of the SFMA

Jenna's passion project: Physio Rebellion

SFMA Level 1 & Level 2 Combo Course: November 21 & 22, 2020

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The Endless Power of Posture Nov 12, 2020

Don’t slouch. Sit up straight. Keep your head up.
Familiar sayings that all deal with the same thing: Posture.

On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways to correct it.

For our final segment, we bring back a good friend of the podcast, Brian Nguyen, who deepens the conversation on posture with Gray and Lee.

So let’s get straight to it with this episode of the Movement Podcast -- powered by FMS.
FMS Level 1 Online course

FMS Level 2 Virtual Certification course

Fundamental Capacity Screen Online course

FMS Article: Testing vs. Correctives
Brian Nguyen @dragonmasterbri

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Bonus Sprint: Defining a Movement Screen Nov 05, 2020

We’ll return next week with a full episode.
Until then, we wanted to provide you with some content to think about.

We would like to give you a broader sense of some of the terms and tools we use with movement. Enjoy this quick moment with Gray.
Learn more about the FMS system HERE.
Start your FMS education HERE.

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Is HIIT Training Worth It? Oct 29, 2020

On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast.
The guys discuss the importance of proper form and how to integrate correctives into a HIIT workout. They close with insight on CrossFit with what the brand has gotten right and what they may have gotten wrong.
So let's get going with this episode of the Movement Podcast-- Powered by FMS.
Episode Notes & Links:

FMS Level 1 course

FMS Level 1 & 2 Virtual Combo (Promo code expires 11/6/2020)

Training Time and Movement Integrity

Pain, Dysfunction and Load

Pavel Tsatsouline

Alwyn Cosgrove Podcast Episode: Program Design Secrets

Can FMS coexist with CrossFit?

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Start With Breathing Oct 22, 2020

Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.

On today’s episode, we explore breathing and its connection to health and movement.

The guys discuss breathing dysfunction, syncing your breath, posture, and coaching. We dive into breathing techniques and fixes, breathing screens, and close this episode with thoughts about potential effects on breathing while wearing your mask.

So take a deep breath and get ready for today’s Movement Podcast-- powered by FMS.
Episode Notes & Links:

"Take A Deep Breath"
"How Your Breathing Relates to Your Movement"
"Screening & Assessing Breathing: A Multidimensional Approach"
Wim Hof Method
Phil Maffetone Method
"Indian Clubs: History and Application"
Breath: The New Science of a Lost Art
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

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Program Design Secrets Oct 15, 2020

Our guest is Alwyn Cosgrove.

Alwyn is a world-renowned fat loss expert, author and business mentor based in LA. In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load.

So let’s get going with the Movement Podcast, powered by FMS.

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Fitness Data Overload? Oct 08, 2020

From wearable devices to the scale in your bathroom, there are a ton of tech choices in the fitness world these days.

But as we continue to track ourselves more, is there such a thing as too much data? We explore that idea on today’s episode.

Gray and Lee discuss how devices can motivate us and can also overwhelm and potentially shame us, which metrics to focus on, the importance of how we consume our data, and what our devices don’t tell us.

So let’s get going with today’s Movement Podcast -- powered by FMS.

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Survival of the Fittest Oct 01, 2020

For the third consecutive year Arlington, VA was voted the “Fittest City in the United States.” With that as a backdrop, Gray and Lee discuss what “fit” really means.
We look at what factors are used to define “fit” and what variables may be overlooked as well. They explore socioeconomic status, stress, and other risk factors that play a part in fitness. Gray also compares our current fitness experience to dog parks and zoo animals.

The guys also debate physical awareness vs social awareness and break down how manipulation of environment can skew your fitness results. Gray offers up what he thinks is a holistic definition of what “fit” means and so much more. So strap in for another episode of the Movement Podcast — powered by FMS.

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Play, Practice or Train? Sep 24, 2020

Play, practice, or train?

Simple concepts we all understand, but what are their differences and when should you be doing each one? On this episode, we break that down.
This idea is based on an article, Gray wrote years ago, that still rings true.

First, we cover the basics, and Gray uses his kettlebell journey with Brett Jones as an example.
We talk cartwheels, tennis, South American football drills, martial arts, and how this topic applies to youth sports. Gray and Lee also give us an idea of what play looks like at their house.

For the pros, we get into coaching strategies, working around people’s limitations, and small group fitness options.

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Training High-Profile Clients Sep 17, 2020

Welcome to the season 2 premiere of the Movement Podcast.
In this episode, Gray and Lee sit down with Brian Nguyen.

Brian’s resume includes Head Athletic Trainer for the LA Avengers, Assistant AT for the Jacksonville Jaguars, as well as Coach & Trainer for many movies including: The Longest Yard, Semi-Pro, Invincible & The Fighter… to name a few.

Brian has worked with many actors, from Mila Kunis to Dwayne Johnson, but he’s best known for being Mark Wahlberg’s personal trainer.

We discuss working with high profile athletes and celebrities, and details of working with Mark on-set, and during his day-to-day.

We dive into finding a middle ground between Strength & Conditioning Specialists and Athletic Trainers.

Brian shares a pivotal moment in his career involving a tragic accident with a player and how it shaped his outlook and future.

Brian explains going through “The Gray Cook Experience” and offers up insight on boutique fitness and other California trends.

We’ve got a packed show today so let’s get rolling with the Movement Podcast -- powered by FMS.

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Season 2 Trailer - Movement Podcast Sep 10, 2020

The Movement Podcast is back with season 2, premiering September 17th.
Here is a sneak peek of what to expect on the show and what's new in season 2.
Please join us as we dive deeper into human movement.

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The Power of Grit and Failure Aug 13, 2020

On the Season 1 finale of the Movement Podcast, Gray and Lee sit with a local Virginian, Charlie Hurt. Charlie is the Opinion Editor and columnist for The Washington Times and a Fox News contributor.

We open with why Charlie sought out the guys for treatment and how being unaware of an everyday behavior was the cause of his pain.

Gray explains how function, not structure-- may be causing your movement problems and shares a story about being a young strength coach working with tennis athletes.

The guys discuss how mentors need to be tough and how the level of grit in someone can predict their ability to stick to something, no matter how difficult.

They explore the need for failure to truly accomplish anything and the “participation trophy” culture.

Gray talks about “physical currency” and how many people seek a fitness solution to a healthcare problem.

We end today's show with some banter on growing up “country” and how the independence of children has changed.

All of this and more on today’s Movement Podcast -- Powered by FMS.

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Working with Athletes & Dry Needling Jul 30, 2020

On this episode, Lee and Gray sit down with a longtime friend, Sue Falsone.

Sue was the first female head athletic trainer in any of the major American professional sports leagues as the Head A.T. for the Los Angeles Dodgers as well as the Head A.T. and Sports Performance Coach with the US Soccer’s Men’s National Team. She is also the author of Bridging the Gap: From Rehab to Performance and is the owner and founder of Structure & Function Education.

Today's episode is for the professionals, but can also be enjoyed by those wanting to go deeper in their knowledge of athletic training in pro sports and dry needling.
We get started with her career path and ascent to training elite athletes along with her use of the FMS screening system.

They talk about athletes’ incredible ability to compensate when they have “dysfunction” and the crucial importance of long term joint health and keeping to short term performance goals.

The second half of the episode explores Eastern medicine techniques and how to incorporate them into practice. Sue and the guys explain dry needling and how it resets the mind/body connection.

All of this and much more on today’s episode of the Movement Podcast-- powered by FMS.

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The Rising Tide of Musculoskeletal Problems Jul 23, 2020

On this episode, our guest Dr. Kyle Kiesel discusses musculoskeletal (MSK) health problems and their impact. MSK health problems are now the biggest overall expense for insurance companies. 50% of the U.S. adult population or 125 million people have an MSK problem today and data points to it becoming more prevalent.
Kyle is Program Director of Physical Therapy at the University of Evansville, a researcher, and an expert in low back pain.

During the first 10 minutes of the show, Kyle details his career path and his involvement early on with Gray Cook to help create the Functional Movement Screen.
Lee & Kyle discuss how inventing the movement screen may have been different if it had been done primarily in a research lab.

He explains the Thomas Test, how the idea of functional movement has become more mainstream over the years and gives some stats on musculoskeletal health problems.

After the break, they go deeper into MSK health problems and their effect on the healthcare industry.

We get into ACL injury prevention, fall prevention, and overall health indicators-- such as grip strength.

We close out the episode discussing why people get injured when starting exercise programs, and how figuring out your biggest movement problem can lead to success in your individualized fitness solutions.

All of this and more on today’s episode of the Movement Podcast-- Powered by FMS.

Additional Episode Notes:
07:00 - Multifidus
07:15 - Paul Hodges
13:10 - Dr. Phil Plisky
24:00 - comorbidities

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A Different Approach to Weight Loss Jul 16, 2020

On this episode of the Movement podcast, the guys tackle weight loss.

We open with a nod to Happy Gilmore, then begin breaking down some of the most common problems individuals have with losing weight.

The guys go into details such as liquid calories, inflammation in the body, and unconsciously setting ourselves up for failure.

Gray shares his secret to quitting a bad habit and how simply recognizing the difference between discomfort and pain can change the outcome of your results.

The second half of our show dives into the physical readiness of today's children.

We hear how Gray's experience as a local PE instructor has enlightened him on how kid's movement patterns can easily be improved on the playground.

To wrap it up, they discuss how truly identifying your “lifestyle obstacles” can improve your likeliness of success; Connecting the dots of lifestyle and movement.

So let’s jump right into today’s episode of the Movement podcast-- powered by FMS.

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The Business of Movement Jul 09, 2020

On this week's episode (recorded on 4/30/20), we speak with Chris Poirier, owner of the fitness equipment company, Perform Better. Chris is a major influence on today’s fitness industry; a leader in education and product trends.

He explains how he founded Perform Better over two decades ago. He details how aligning education with products early on gave him a competitive edge, his strategies for running a better business environment, and what makes a great presenter.

Chris gives his take on what the gym model may look like, post-COVID. We discuss the business of personal trainers, big-box vs small gyms, and online training.

He lays out characteristics of what makes a successful gym owner, and how small gyms may be able to seize opportunity during this new normal.

So let’s get down to business on today’s Movement Podcast-- Powered by FMS.

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On Par With Your Golf Movement Jul 02, 2020

On this episode, Gray and Lee sit down with their good friend, Dr. Greg Rose. Greg is a leading expert in fitness and movement, based out of Oceanside, CA, and a founder of the Titleist Performance Institute, also known as TPI. Greg specializes in working with professional athletes with a focus on golf and baseball.

In this episode, the guys discuss who among them has the best golf game, tips for the casual golfer, the science behind adding distance to your golf swing, and why golf may be the best sport to play right now.

Greg also explains how to know if you are at a higher risk of getting injured and self-checking your mobility and movement when it comes to golf.

They dive deeper for the movement pros, discussing mobility and hypermobility in pro golf and baseball, and how movement issues such as asymmetries can give some pro athletes an actual advantage. We also get an inside look at what Athletes experience at TPI.

We get into Chinese Table Tennis, rock concerts and the athleticism of some front men, the importance of managing rest and recovery, pitch counts, golf warm-ups, state of readiness, and writing new golf swing patterns into your brain.

We close with the craziest golf shots the guys have ever seen.

So let’s tee up today’s Movement Podcast-- Powered by FMS.

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Meet the Dads: Our Father's Day Episode Jun 24, 2020

Today we have a very special episode of the Movement podcast. We celebrate Father’s Day with Gray's dad, Mr. Linwood Cook and Lee's dad, Mr. Sammy Burton.

The dads tell stories about Gray and Lee growing up in the small town of Chatham, Virginia. The conversation includes: Motorcycles, body casts, sciatica, the 1970's equivalent of an iPhone, raising pigs, work ethic, resourcefulness, and how being brought up in a small community and church has influenced their business approach.

The second half gets deeper discussing physical transformation. One dad shares his own personal movement journey after tragedy struck. They talk about today’s youth and their need for activity, China’s emphasis on movement, and physical strength comparisons of the World War II era versus today.

They wrap it all up with a new nickname for Lee, his baseball journey and college years, power naps and an “old school” Gatorade recipe.

So let’s get going with today’s Movement podcast-- powered by FMS.

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Pain and Preventing Injury Jun 18, 2020

On today’s episode of the Movement podcast, we focus on pain and preventing injuries.

Gray talks about why he chose a career in physical therapy.

We discuss how the Sun Salutation Yoga sequence and how the Turkish Get-up exercise can help you maintain good movement in your own life.

We explore if there is a quick fix for your movement problems, exercising while you have a physical ailment, and some sobering statistics on the health and wellness of our current society.

We dive deeper into how we prevent people from getting hurt, the importance of physical awareness, controlling your environment, and risk vs. prevention.

We close out the episode discussing athletes playing through pain, and how stopping and changing direction effectively could be as important as speed.

All of this and more on today’s Movement podcast-- powered by FMS.

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Your Toxic Lifestyle is a Problem Jun 10, 2020

On today’s episode of the Movement podcast, Gray and Lee tackle the subject of a toxic lifestyle and how it’s affecting your movement and overall wellness.

Gray gives two habits he’s changed in his own life to transform his movement for the better.

We talk about setting achievable goals and the importance of not taking on too much too soon.

And in our deeper dive, geared towards the pros, we discuss how you can potentially change your client’s movement before any corrective.
We talk about filtering through the overwhelming amount of information out there and how to choose what is appropriate for your client’s needs.

And finally, how working on your weakest link in the gym can give you the greatest results.

All of this and more on today’s Movement podcast, powered by FMS.

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Pro Football, Youth Sports and Mentorship Jun 03, 2020

On today’s episode of the Movement podcast, we have a very special guest, Jon Torine.

Jon is an expert in Strength and Conditioning and spent years working in the NFL with the Buffalo Bills and Indianapolis Colts. He has a passion for coaching, mentorship, and youth sports.

With his dry wit, Jon gives us some great insight into his time in the NFL, tells a bunch of stories, and drops some serious knowledge and inspiration. You’re not gonna want to miss this one.

So let’s get going with today’s Movement podcast powered by FMS.

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Creating New Routines May 27, 2020

On today’s episode, Gray and Lee discuss creating new routines and how to seize the moment to create new habits.

They talk about their journeys with intermittent fasting and what catalyst sparked them to create those new routines.

We look at embracing self-change, movement in our grandfather’s generation versus today ...and people watching at Walmart.

For the pros, we cover professional development, a different perspective on consuming education, and creating a system and a culture.

We dive into tactic vs. strategy, hamstrings, deadlifts, balance, breathing, book recommendations, and the Bretzel.

All of this and more on today’s Movement Podcast powered by FMS.

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The Genesis of Our Movement Journey May 20, 2020

Welcome to the first episode of the Movement Podcast. Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems). From working with high-performance athletes to training thousands of healthcare and fitness professionals worldwide, they bring a wealth of knowledge and expertise to the show.

On today’s episode, Gray and Lee talk about their professional journey and give us a brief history on how the FMS came to be. We discuss how we define good and bad movement and some of the factors that guide our movement philosophy.

We break down how babies learn to move and how we as adults can apply it to our own lives.

We talk about sports medicine, athletic training, the benefits of a natural approach to movement, injury prevention, and… the Tiger King.

All of this and more on today’s episode of the Movement Podcast, powered by FMS.

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