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    Fitness & Nutrition

    Movement Fix Podcast

    Become a master of the human body. You have one, right?

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    Latest Episodes:
    163 - Bone stress injuries, tendinopathies, running - Chris Johnson, PT Mar 01, 2025
    Show notes
    162 - Edward Troise - Unconventional strength training, spinal engine theory Feb 21, 2025
    Show notes
    161 - Matt Wiest, DC - Movement, longevity, training, flow rope, and more Jan 31, 2025
    Show notes
    160 - Richard Ulm, DC, MS, CSCS - Extension Compression Stabilization Strategy Dec 16, 2024
    Show notes
    159 - Your narrative around injuries - Solo Episode Nov 22, 2024
    Show notes
    158 - Phillip Snell, DC - Assessing different aspects of the nervous system Sep 20, 2024
    Show notes
    157 - Wes Hendricks, DC Jul 06, 2024
    Show notes
    156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals Aug 26, 2022
    Show notes

    Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.

    155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running Jul 08, 2022
    Show notes

    Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.

    154 - Sean O'Mara, MD, JD - Visceral Fat Apr 15, 2022
    Show notes

    Sean O'Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.

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