Move Well, Live Well, Perform Well

Latest Episodes:

Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter Apr 15, 2026

Show notes

Foot health is often overlooked, yet it underpins how we move, perform, and stay pain-free.
In this episode, we sit down with Justin Coulter, specialist podiatrist and founder of First Podiatry, to explore how the feet influence the entire body, from the ankles and knees through to the hips and spine.
Drawing on his experience across private practice and complex orthopaedic cases, Justin shares a clear and practical perspective on how many common musculoskeletal issues can stem from poor foot mechanics and inefficient movement patterns.
We break down the fundamentals of foot function, the role of gait and biomechanics in long-term health, and the early signs that something isn’t working as it should.
A key focus of the conversation is the ongoing debate around orthotics versus natural foot function. Justin explains when orthotics are genuinely needed, what they are doing biomechanically, and whether there is a risk of over-reliance over time.
We also explore foot development in children, when intervention is appropriate versus when natural development should be allowed, and how modern lifestyles and footwear may be contributing to weaker, less resilient feet.
Finally, Justin shares practical, actionable strategies to improve foot strength, movement quality, and long-term lower limb health.
🎙️ In This Episode, We Cover
• Why foot health is critical for movement and performance
• How foot mechanics influence the knees, hips, and spine
• Early signs of poor foot function
• The role of gait analysis and movement assessment
• Orthotics vs barefoot: when support is needed
• What orthotics actually do (and don’t do)
• Custom vs off-the-shelf orthotics
• Foot development in children: when to intervene
• How modern footwear and lifestyle affect foot strength
• Simple ways to improve foot strength and resilience
• Common misconceptions around foot health
🎯 Who This Episode Is For
• Anyone dealing with foot, knee, hip, or back pain
• Runners and athletes looking to improve movement and performance
• Parents concerned about their child’s foot development
• People unsure whether they need orthotics
• Clinicians and coaches interested in biomechanics and gait
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance, and proactive wellness. Whether you’re managing ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
🔗 Website: https://www.mayfairhealth.co.uk
📩 Contact: info@mayfairhealth.co.uk
📞 Phone: 020 3985 1500
📱 Instagram: @mayfairhealth

How To Train For Longevity with Celebrity Trainer Matt Roberts Apr 01, 2026

Show notes

Longevity isn’t just about living longer, it’s about staying strong, capable and resilient for as long as possible.

In this episode, we sit down with Matt Roberts, one of the UK’s most recognised personal trainers and founder of Matt Roberts Personal Training, to explore what truly drives long-term health, performance and physical resilience.

With over two decades of experience working with royalty, CEOs and high-performing individuals, Matt shares the principles that actually move the needle when it comes to training for healthspan, not just aesthetics.

We discuss the foundations of effective training, why muscle mass becomes increasingly important as we age, and how to think about the balance between strength training and cardiovascular fitness for long-term health.

A key focus of the conversation is bone health and ageing, an area often overlooked until it becomes a problem. Matt explains why building and maintaining bone density should be a priority much earlier in life, and what types of training are most effective.

We also explore how Matt’s own approach to training has evolved over time, and what his personal routine looks like today after years in the industry.

Looking ahead, we dive into the future of health and performance through Matt’s latest venture, Evolution Clubs, and discuss the growing influence of wearables, supplements and recovery tools such as saunas and cold exposure. Importantly, we unpack what’s truly evidence-based, and what may be more hype than substance.

This episode is a practical, no-nonsense guide to building a body that performs well not just now, but for decades to come.

🎙️ In This Episode, We Cover

• What training for longevity actually means in practice
• The difference between healthspan and lifespan
• Strength vs cardio: what matters most long term
• Why muscle mass is critical for metabolic health and ageing
• The importance of bone health: and when to start prioritising it
• What types of training improve bone density
• How Matt Roberts personally trains today
• The concept behind Evolution Clubs and the future of fitness
• Wearables, supplements and modern health optimisation
• Saunas, cold exposure and recovery: science vs hype
• The role of emerging trends like peptides and biohacking
• The minimum effective dose of training for busy professionals

🎯 Who This Episode Is For

• Anyone looking to improve long-term health, strength and resilience
• Busy professionals trying to balance health with a demanding schedule
• People in their 30s, 40s and beyond thinking about longevity
• Those confused by conflicting advice around training, recovery and supplements
• Anyone interested in building a sustainable, high-performing body for life

🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. If you’re navigating ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
🔗 Website: https://www.mayfairhealth.co.uk
📩 Contact: info@mayfairhealth.co.uk
📞 Phone: 020 3985 1500
📱Instagram: @mayfairhealth

Growing Pains or Something More Serious? | Paediatric Orthopaedic Surgeon, Dr Claudia Maizen Mar 18, 2026

Show notes

Children’s bones, joints and muscles behave very differently from adults, yet many injuries and pains are still misunderstood or dismissed as “just growing pains.”

In this episode, we’re joined by Dr Claudia Maizen, Paediatric Orthopaedic Surgeon working at Barts Health and OS Clinic in London, to explore the unique challenges of diagnosing and managing musculoskeletal problems in children and growing athletes.

We discuss why children cannot simply be treated like smaller versions of adults, how to recognise early warning signs of serious conditions, and what parents, coaches and clinicians should know about supporting healthy growth and movement during childhood and adolescence.

Dr Maizen explains the “don’t miss” diagnoses that can present with symptoms such as limping, hip or knee pain, or refusal to weight-bear, including Perthes disease, slipped capital femoral epiphysis (SCFE) and growth plate injuries — and why early recognition is crucial for the best outcomes.

A major focus of the conversation is developmental dysplasia of the hip (DDH), Dr Maizen’s specialist area. We discuss how DDH is detected, why early screening matters, and how treatment approaches differ depending on a child’s age.

We also explore some of the most common issues seen in growing children today, from hypermobility and deconditioning to sports injuries and bone stress injuries in young athletes. Dr Maizen shares insights into how modern training patterns, growth spurts and early sport specialisation may be influencing injury risk.

Finally, we discuss practical advice for parents navigating childhood injuries: when pain is likely harmless, when to seek medical advice, and how to help children develop strength, movement confidence and long-term musculoskeletal resilience.

🎙️ In This Episode, We Cover

• Why children’s bones and joints behave differently from adults
• The key warning signs behind a child’s limp or refusal to weight-bear
• “Don’t miss” diagnoses including Perthes disease and SCFE
• Growth plate injuries and how they can mimic simple sprains
• Developmental dysplasia of the hip (DDH) and the importance of early detection
• The difference between growing pains and more serious pathology
• Hypermobility in children — when it’s normal and when it becomes problematic
• Modern movement challenges facing children today
• Bone stress injuries and pars fractures in young athletes
• How growth spurts influence injury risk
• Supporting children with neuromuscular conditions including cerebral palsy
• Practical advice for parents when a child develops pain or a limp

👨‍👩‍👧 Who This Episode Is For

• Parents concerned about pain, injuries or limping in their child
• Coaches and teachers working with young athletes
• Clinicians treating paediatric or adolescent musculoskeletal injuries
• Anyone interested in healthy growth, movement and resilience in children
• Families navigating diagnoses such as DDH, hypermobility or growth-related injuries

ACL, Meniscus and Degenerative Injuries Explained by Knee Surgeon, Kash Akhtar Mar 04, 2026

Show notes

Knee injuries create more fear and confusion than almost any other joint.

In this episode, we’re joined by Mr Kash Akhtar, Consultant Orthopaedic Knee Surgeon at Cleveland Clinic London, to break down what actually matters when it comes to ACL tears, meniscus injuries, rehab, surgery decisions and the biggest myths surrounding knee health.

We unpack why knees are so anxiety-provoking, what truly keeps them healthy long-term, and how to think clearly when faced with an MRI report that sounds worse than it feels.

We dive into:

• What the ACL actually does and whether every rupture needs surgery
• The difference between ACL and MCL injuries
• When meniscus tears are genuinely the cause of pain (and when they’re not)
• Whether we’ve historically been too quick to operate
• How to decide between conservative rehab and surgery
• Why squats aren’t the enemy, and why avoiding loading may be worse
• Whether running damages cartilage or can actually protect your knees
• Skiing-related ACL injuries and what increases your risk
• Returning safely to skiing after ACL reconstruction
• Knee braces - helpful tool or false security?

Mr Akhtar also shares practical, grounded advice for anyone currently dealing with knee pain, including the three things to focus on immediately and the most common mistake that delays recovery.

This conversation bridges elite orthopaedics and real-world injuries. Whether you’re an athlete, skier, runner, or someone worried your knee “will never be the same,” this episode will help you understand what’s evidence-based, what’s overhyped, and how to make better decisions about your knee health.

🎯 Who This Episode Is For

• Anyone dealing with knee pain and unsure whether they need surgery
• Athletes recovering from ACL or meniscus injuries
• Skiers preparing for the season or returning after injury
• Runners worried about cartilage damage or arthritis
• People confused by MRI findings and conflicting advice
• Clinicians, coaches and rehab professionals navigating surgical vs conservative pathways

🖥️ Guest Details:
Mr Kash Akhtar
🔗 Website: https://kashakhtar.com
📱Instagram: @kashakhtar

Common Mistakes with Hydration and Electrolytes - FLOWBIO Founder, Stefan van der Fluit Feb 18, 2026

Show notes

What actually separates elite cyclists from everyone else?

In this episode, we’re joined by Stefan van der Fluit — professional cyclist and founder of FLOWBIO, to break down what high-level endurance performance really looks like behind the scenes. From managing huge training volumes and FTP expectations, to balancing recovery while building a startup, Stefan shares a rare, honest look into life as a pro cyclist operating at the sharp end of performance sport.

We dive into how elite athletes structure their training across the season, the workouts that matter most, and why recovery, not just effort, is often the real limiter to progress. Stefan explains the biggest mistakes recreational cyclists make with fatigue, sleep, and hydration, and how to decide when to push, when to ride easy, and when to rest.

A major focus of the conversation is hydration and electrolytes, why drinking water isn’t the same as hydrating properly, how small hydration errors can quietly crush performance, and why most athletes are still guessing their sodium and fluid needs. Stefan also unpacks the thinking behind FLOWBIO, the sweat-sensing technology he’s building to bring lab-level hydration analysis into real-world training and racing, and why personalised hydration is becoming a major performance edge for elite teams.

Whether you’re a cyclist, endurance athlete, or someone trying to balance hard training with a demanding job, this episode is packed with practical insights you can apply immediately, without burning out.

⏱️ In This Episode, We Cover:

What pro cycling really looks like day-to-day
Training volume, intensity, and how to think about FTP
Balancing high-level training with startup life
Recovery strategies that actually work (and what’s overhyped)
The biggest recovery mistakes recreational cyclists make
How hydration and electrolytes affect power, endurance, and recovery
Why most athletes are under-hydrated without realising it
How Flowbio is changing the way athletes personalise hydration
The future of hydration tech and performance data integration

🚴 Who This Episode Is For:

Cyclists looking to train smarter and recover better
Endurance athletes juggling training with work or business
Coaches and practitioners interested in performance optimisation
Anyone curious about hydration, recovery, and elite-level habits

Bone Health, RED-S and Sleep with Wales FA Doctor, Dr Jon Houghton Feb 04, 2026

Show notes

Why do stress fractures keep happening, even in elite athletes?
And what actually separates a great rehab process from one that fails?
In this episode, we’re joined by Dr Jon Houghton, Sports Medicine Consultant at the Fortius Clinic and Chief Medical Officer for the Football Association of Wales and Surrey Cricket Club, for an exclusive deep dive into bone stress injuries, rehab and recovery across elite sport and everyday athletes.
With experience spanning elite football, international cricket, endurance sport and military performance, Jon shares rare insight into why bones fail, how stress fractures develop, and what truly drives successful rehabilitation, beyond rest and guesswork.
We explore how training load, biomechanics, RED-S, hormones, sleep and recovery behaviours interact to either build resilience or create injury risk, and why many athletes return too soon, or never fully recover.
In this episode, we cover:
• Why stress fractures happen, and why some athletes tolerate load while others break
• The hidden role of RED-S and low energy availability in bone failure
• Pars injuries in cricketers and lower-limb stress fractures in runners & footballers
• How biomechanics and loading shape bone strength and injury risk
• What elite athletes do differently during rehab, and why it works
• Tools like MBST, LIPUS and when medication can support bone healing
• How to structure a safe, confident return-to-play pathway
• Practical strategies to reduce injury risk and recover smarter
Who this episode is for:
• Athletes dealing with recurring stress fractures or bone injuries
• Runners, footballers, cricketers and endurance athletes
• Clinicians, coaches and rehab professionals
• Anyone currently rehabbing an injury and worried about long-term recovery
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. If you’re navigating ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
🔗 Website: https://www.mayfairhealth.co.uk
📩 Contact: info@mayfairhealth.co.uk
📞 Phone: 020 3985 1500
📱Instagram: @mayfairhealth

Nutrition Tips for Faster Healing from Sports & Eating Disorder Dietitian, Nicola Marsh Jan 28, 2026

Show notes

In this episode, Simon is joined by Nicola Marsh, registered dietitian and Head of Nutrition at Matt Roberts, to unpack the critical and often overlooked role nutrition plays in injury recovery, bone health and metabolic health.

Nicola works at the intersection of elite performance and long-term wellbeing, supporting athletes and high-performing individuals through injury, rehabilitation and sustainable health optimisation. In this conversation, she cuts through common nutrition myths and explains how fuelling, protein intake, hydration and supplements can either accelerate recovery, or quietly hold it back.

Together, they explore why injured people often under-fuel, why eating less while moving less can delay healing, and how poor nutrition increases the risk of muscle loss, bone stress injuries and re-injury. The episode also tackles timely topics including RED-S, intermittent fasting during rehab, weight loss while injured, and the impact of GLP-1 medications on recovery.

🎓 What You’ll Learn

In this episode, you’ll learn:

How nutrition compares to rehab and loading during recovery
Whether injured people actually need more calories
How protein supports muscle and tissue repair during rehab
Which supplements are worth considering — and which aren’t
How under-fuelling affects bone healing and injury risk
Why RED-S isn’t just an elite athlete issue
How hydration and electrolytes influence recovery
When fasting and weight loss may do more harm than good
How GLP-1 medications impact muscle and bone health
Practical nutrition priorities you can apply immediately

👥 Who This Episode Is For

This episode is for:

Anyone currently recovering from an injury or surgery
Athletes dealing with stress fractures or recurrent injuries
People worried about weight gain while injured
Those interested in bone health and metabolic health
Anyone confused by nutrition advice during rehab
Clinicians, coaches and health-conscious individuals

Why Athletes Get Bone Stress Injuries with Dr Nick Birch Jan 21, 2026

Show notes

In this episode of the Move Well Live Well Perform Well Podcast, Simon sits down with Dr Nick Birch, Consultant Orthopaedic Surgeon and one of the UK’s leading experts in spinal health, osteoporosis and early bone weakness.

Dr Birch works at the intersection of bone biology, biomechanics, loading and lifestyle, treating both elite athletes and everyday patients. He explains why bone health often declines silently, why even highly trained athletes can develop stress fractures or weak bones, and how early detection can completely change outcomes.

The conversation explores how training load, impact, energy availability, hormones and ageing interact to shape bone strength, and why modern sport is seeing a rise in bone stress injuries. Nick also shares his experience using Echolight REMS, a radiation-free bone imaging technology that offers earlier and more detailed insight than traditional DEXA scans.

👥 Who This Episode Is For

This episode is for:

Athletes dealing with stress fractures or recurrent bone injuries
Runners, dancers, cyclists and weight-category athletes
Anyone concerned about bone density, osteoporosis or fracture risk
Women in perimenopause or menopause
Clinicians, coaches and health-conscious individuals wanting to understand bone health better
Anyone who wants to build stronger bones for life — not just avoid injury

🎓 What You’ll Learn

In this episode, you’ll learn:

What “strong bone” really means — beyond bone density scores
Why bones weaken without symptoms until injury occurs
How loading and impact actually stimulate bone to grow stronger
Why some sports build bone resilience while others don’t
The role of RED-S and low energy availability in bone stress injuries
Who should consider earlier bone screening
How Echolight REMS differs from DEXA and why it’s changing bone imaging
Practical, evidence-based ways to start improving bone health today

🎙️ Powered by Mayfair Health

At Mayfair Health, we specialise in recovery, performance and proactive wellness. If you’re navigating ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.

🔗 Website: https://www.mayfairhealth.co.uk/

📩 Contact: info@mayfairhealth.co.uk

📞 Phone: 020 3985 1500

📱Instagram: @mayfairhealth

What Your Blood Tests Won't Tell You with Pete Williams Jan 14, 2026

Show notes

In this episode, Simon sits down with Pete Williams, leading functional medicine practitioner, clinical educator, and founder of Functional Medicine Associates in London, to unpack what functional medicine really is and why so many people turn to it when conventional healthcare falls short.

With over 20 years of experience, Pete explains functional medicine in plain English, breaking down how a systems-based approach looks beyond isolated symptoms to understand the root causes of long-standing health issues. Together, they explore how gut health, hormones, immune function, metabolic health, stress physiology and lifestyle factors interact, and why addressing these connections often leads to more meaningful, lasting results.

👥 Who This Episode Is For

Anyone dealing with chronic or unexplained symptoms
People who feel they’ve been passed between specialists without clear answers
Those struggling with fatigue, gut issues, hormonal imbalance, immune problems or long COVID
Health-conscious individuals wanting a deeper understanding of how the body’s systems work together
Clinicians, coaches or practitioners curious about a systems-based approach to health

🎓 What You’ll Learn

What functional medicine actually is (and how it differs from traditional care)
Why treating symptoms alone often fails to resolve chronic health issues
How functional medicine connects seemingly unrelated symptoms into one clear picture
The role of advanced testing vs consistent lifestyle interventions
Who benefits most from a functional medicine approach
Common misconceptions around functional medicine and “alternative” care
Practical functional medicine principles you can apply immediately
Signs it may be time for a deeper, systems-based assessment

🎙️ Powered by Mayfair Health

🔗 Website: https://www.mayfairhealth.co.uk/

📩 Contact: info@mayfairhealth.co.uk

📞 Phone: 020 3985 1500

📱Instagram: @mayfairhealth

ADHD, Hypermobility & Anxiety: The Hidden Connections with Dr James Kustow Jan 07, 2026

Show notes

In this episode, we sit down with Dr James Kustow, one of the UK's leading experts in adult ADHD and complex neuropsychiatry, to explore the fascinating connections between ADHD, hypermobility, anxiety and nervous system regulation.

Dr Kustow, a Consultant Psychiatrist and former Medical Director of ADHD UK, shares his whole-system approach to understanding how brain regulation, autonomic stability, joint mechanics and sensory processing influence mental health. We discuss why ADHD diagnoses have surged in recent years, the striking link between hypermobility and neurodivergence, and how an unstable mechanical system can rev up the central nervous system.

We also explore Dr Kustow's new book, How to Thrive with Adult ADHD, which reframes ADHD as a different neurotype rather than a deficit, with practical strategies for clarity, structure and improved function.

What We Cover:

Why ADHD is better understood as a regulation disorder, and how different types show up in adult life
How ADHD relates to autism, dyspraxia and sensory processing differences
The Hypermobility–ADHD–Anxiety Connection: Why hypermobile individuals experience higher rates of ADHD, anxiety and dysautonomia, and how joint instability amplifies dysregulation
Dr Kustow's 7-Pillar Plan – Practical framework from his book for thriving with ADHD
How medication, therapy, movement, sleep and environmental design work together
Practical Strategies to calm an overactive nervous system and manage sensory overload

Whether you're neurodivergent, hypermobile, or curious about the body-brain connection, this conversation offers clear, actionable insights.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

Website: https://mayfairhealth.co.uk/

Email: info@mayfairhealth.co.uk

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