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Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished , a nutrition counseling and consulting private practice specializing in the prevention and management of heart disease.
In this episode of Move Daily Talks, host Tracy Steen and dietician Michelle Routhenstein discuss strategies to improve heart health and prevent heart disease, emphasizing the importance of a balanced diet, regular health check-ups, and personalized nutrition plans. Michelle shares insights on managing blood pressure, cholesterol, and triglycerides through heart-healthy foods and lifestyle changes, and highlights the significance of understanding individual health needs rather than following generalized advice.
00:00 Discussion on improving heart health to prevent heart disease
06:52 Importance of monitoring key health markers for heart disease prevention
13:43 Optimizing heart health for better blood flow to prevent chronic diseases
20:36 Importance of personalized supplementation and dosage
27:30 Understanding elevated triglycerides and potential causes
34:22 Importance of preventative measures for heart health
41:15 Importance of balanced macronutrients for heart health
48:08 Importance of addressing various factors for heart health
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Instagram: https://www.instagram.com/heart.health.nutritionist/
LinkedIn: https://www.linkedin.com/in/michellerouthenstein/
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Website:https://entirelynourished.com/
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