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    Fitness

    Move Daily Talks

    Where people like us do things like this:  We move daily in our fitness, wellness and nutrition, and we help you to do the same!

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    Copyright: © 2024 Move Daily Talks

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    Latest Episodes:
    STOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D Aug 23, 2025
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    STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D.
    This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all of the nuance that we can't fit into a 30 second Instagram reel. From the conversation about weighted vests to what exactly constitutes a "cardio" workout, Alyssa is bringing the science backed facts today - and it is awesome!
    Follow Alyssa:
    https://doclyssfitness.com/
    Instagram
    YouTube Channel
    FOLLOW ALONG with Move Daily Fitness!
    Follow on Instagram: https://www.instagram.com/movedailyfitness/
    Follow on Facebook: https://www.facebook.com/movedailyfitness/
    Follow on Pinterest: https://www.pinterest.ca/tracysteen/
    Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

    If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

    Grab yours here today and get started.

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Shop Legion Supplements and use discount code: MoveDaily

    This is an affiliate link.

    Support the show

    Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube
    Instagram
    Facebook
    TikTok
    Subscribe to my podcast!


    Shred Visceral Fat, Build Muscle, Break Plateaus | Tracy Steen & Kim Hogarth answer your questions! Aug 16, 2025
    Show notes

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    Fat Loss Nutrition Master Class

    Join our Move Daily Hustle Facebook group
    I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us!
    01:40 How do we target visceral fat?
    10:40 How did you lose your weight? What helps the appearance of loose skin?
    22:23 How do I get off a plateau?
    26:47 How can you progress with weights at home?
    FOLLOW ALONG!
    Follow on Instagram: https://www.instagram.com/movedailyfitness/
    Follow on Facebook: https://www.facebook.com/movedailyfitness/
    Follow on Pinterest: https://www.pinterest.ca/tracysteen/
    Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

    If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

    Grab yours here today and get started.

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Shop Legion Supplements and use discount code: MoveDaily

    This is an affiliate link.

    Support the show

    Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube
    Instagram
    Facebook
    TikTok
    Subscribe to my podcast!


    From Tumour to Triathlon: How to Overcome a Setback with Todd Sauder Aug 09, 2025
    Show notes

    Send us Fan Mail

    Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a life-threatening tumour to crossing triathlon finish lines.
    His story is proof that even when life knocks you down hard, you can get back up, keep moving forward, and write a comeback story that inspires everyone around you.
    Follow Todd on his podcast:
    FOLLOW ALONG!
    Follow on Instagram: https://www.instagram.com/movedailyfitness/
    Follow on Facebook: https://www.facebook.com/movedailyfitness/
    Follow on Pinterest: https://www.pinterest.ca/tracysteen/
    Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

    If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

    Grab yours here today and get started.

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Shop Legion Supplements and use discount code: MoveDaily

    This is an affiliate link.

    Support the show

    Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube
    Instagram
    Facebook
    TikTok
    Subscribe to my podcast!


    Protein, Progress and Pushing to Failure with Eric Helms Ph.D Aug 02, 2025
    Show notes

    Send us Fan Mail

    In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, not just harder.
    We dig into the truth behind how to actually gauge progress, how to know if you're lifting heavy enough, when and how to train to failure, and whether you’re leaving way too much in the tank during your workouts. Oh and yes, we get into how much protein you really need.
    If you’ve ever wondered whether your effort in the gym is enough, this one’s going to challenge how you think about training. Let’s dive in!
    Follow Eric here:
    Instagram
    Website
    Mass Research Review
    Muscle & Strength Pyramids-Training book
    Muscle & Strength Pyramids-Nutrition book

    If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

    Grab yours here today and get started.

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Shop Legion Supplements and use discount code: MoveDaily

    This is an affiliate link.

    Support the show

    Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube
    Instagram
    Facebook
    TikTok
    Subscribe to my podcast!


    How Successful People Set Goals! Caroline Miller Jul 26, 2025
    Show notes

    Send us Fan Mail

    In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life.
    Follow Caroline:

    Website
    LinkedIn
    Instagram
    VIA Character Strengths Quiz
    Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
    FOLLOW ALONG!
    Follow on Instagram: https://www.instagram.com/movedailyfitness/
    Follow on Facebook: https://www.facebook.com/movedailyfitness/
    Follow on Pinterest: https://www.pinterest.ca/tracysteen/
    Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

    If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

    Grab yours here today and get started.

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Shop Legion Supplements and use discount code: MoveDaily

    This is an affiliate link.

    Support the show

    Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube
    Instagram
    Facebook
    TikTok
    Subscribe to my podcast!


    How to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D. Jul 19, 2025
    Show notes

    Send us Fan Mail

    I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause.
    This is an episode you don't want to miss - it had so many great nuggets!
    Follow Tony here:
    Instagram
    Website
    Podcast: Stronger with Time
    Move Daily Membership
    FOLLOW ALONG!
    Follow on Instagram
    Follow on Facebook
    Follow on Pinterest
    Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

    If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

    Grab yours here today and get started.

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Shop Legion Supplements and use discount code: MoveDaily

    This is an affiliate link.

    Support the show

    Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube
    Instagram
    Facebook
    TikTok
    Subscribe to my podcast!


    Anabolic Resistance, Eating Before Bed and more Q & A with Tracy Steen & Kim Hogarth Jul 12, 2025
    Show notes

    Send us Fan Mail

    I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab your coffee and join us!
    Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
    FOLLOW ALONG!
    Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/
    Follow on Instagram: https://www.instagram.com/movedailyfitness/
    Follow on Facebook: https://www.facebook.com/movedailyfitness/
    Follow on Pinterest: https://www.pinterest.ca/tracysteen/
    Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

    If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

    Grab yours here today and get started.

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Shop Legion Supplements and use discount code: MoveDaily

    This is an affiliate link.

    Support the show

    Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube
    Instagram
    Facebook
    TikTok
    Subscribe to my podcast!


    Brain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay Jul 05, 2025
    Show notes

    Send us Fan Mail

    Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond.
    Follow Dr McKay:
    Instagram
    The Women's Brain Book
    Brain Health for Dummies

    If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

    Grab yours here today and get started.

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Shop Legion Supplements and use discount code: MoveDaily

    This is an affiliate link.

    Support the show

    Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube
    Instagram
    Facebook
    TikTok
    Subscribe to my podcast!


    Pee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni Jun 28, 2025
    Show notes

    Send us Fan Mail

    We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you.
    Kim shares practical tips and proven solutions so you can feel confident, strong, and in control again.
    It’s time we normalize this conversation and start taking pelvic health seriously. Let’s get into it!
    Follow Kim
    Book: Your Pelvic Floor

    FOLLOW Tracy Steen Move Daily
    Move Daily Membership
    Follow on Instagram
    Follow on Facebook
    Follow on YouTube

    If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

    Grab yours here today and get started.

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Shop Legion Supplements and use discount code: MoveDaily

    This is an affiliate link.

    Support the show

    Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube
    Instagram
    Facebook
    TikTok
    Subscribe to my podcast!


    Triggered! Why Stress Hits You Differently | Jess Phillips, MA Jun 21, 2025
    Show notes

    Send us Fan Mail

    Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth.
    Today's episoide is all about stress! How do we recognize it, and not simply cope with it, but process it in a way that we can move on from it. Or, at least not allow it to derail us!
    Follow Jess Phillips:
    Podcast: Living Out Loud
    Instagram: https://www.instagram.com/insessionwithjess/
    Website: https://www.jessphillipscoaching.com/
    Book recommendations:
    Pia Melody - Facing Love Addiction: https://amzn.to/43TgvFn
    Melody Beattie - Co-dependant No More: https://amzn.to/46cwQGu
    Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
    FOLLOW ALONG!
    Follow on Instagram: https://www.instagram.com/movedailyfitness/
    Follow on Facebook: https://www.facebook.com/movedailyfitness/
    Follow on Pinterest: https://www.pinterest.ca/tracysteen/
    Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

    If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

    Grab yours here today and get started.

    The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

    Shop Legion Supplements and use discount code: MoveDaily

    This is an affiliate link.

    Support the show

    Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

    Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
    YouTube
    Instagram
    Facebook
    TikTok
    Subscribe to my podcast!


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