Stay ConnectedThe voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers.
A place for mountain bike talk. Shows cover topics from racing, current events, products, to women’s topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you.
Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
Kelli shares 5+ nutrition hacks that will help you save time and stay healthy. Kelli has four young children, which has forced her to perfect her nutrition hacking skills through trial and error and allowed you to gain the benefits of her hard work and time. Listen in as she shares some ideas that can cut down your cooking time, as well as save you some money.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"
"Not a simple ebook, but a full nutrition plan for an endurance athlete! A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more! Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:
BUY THE $40 COMPREHENSIVE NUTRITION PLAN -------------------------------------------------------------------------------------RELATED SHOW LINKS
Buy Kelli's Comprehensive Nutrition Plan
Leave a review for Apex Nutrition
Listen to all the back Apex Nutrition Podcast episodes
Email Kelli
Become a Member - Members get 15% off Kelli's plans!
Andrea made a big move and gives you an update. She's learning to ride technical trails and wheelie.
Do you have a story that you would like to share or have Andrea read or do you have questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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Related Show LinksAndrea's Blog - Andrea Rides a Bike
Andrea on Instagram (@andrearidesabike)
Danielle Musto joins the show to discuss her experience at the 2015 Marji Gesick 100, working with a new kids group called the Grand Rapids Dirt Dawgs, and how the Dirt Dawgs have changed her perspective on riding and life. Danielle shares some info about her race, gear setup, and offers some tips for anyone looking to race the Marji Gesick in 2016.
If you have any ideas for future guests or episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS:Grand Rapids Dirt Dawgs Website
Grand Rapids Dirt Dawgs on Facebook
Marji Gesick 100 Facebook Page
Range Area Mountain Bike Association
Great Lakes Fatbike Series Website
Mark and Steve check in with an update about a lot of different endurance racing topics, including Trans Iowa registration, fatbike races, and much more. They even chat about winter footwear options. Listen in to get caught up on the recent endurance news. Plus, the guys bring up a controversial issue.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com or Steve at Steve@Mountainbikeradio.com.
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RELATED SHOW LINKS:
Wembo 24 Hour World Championships
National Ultra Endurance Series Website
National Ultra Endurance Series on Facebook
The Last Aid Station Facebook Page
Mountain Bike Radio Endurance Calendar
Email Mark
Email Ben
Kenny, Matt, and Andrea get down with the usual - listener questions and then chatting about bike stuff. Learn how to clean yourself in the parking lot and get the lowdown on the best graphic in MBR history.
A huge thanks to all show supporters this week! If you would like to support the show, CLICK HERE.
Vince Boothe from British Columbia gave $25
Dean Jensen from Minnesota gave $25
Randy Simonson from Illinois gave $50
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
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SHOW SEGMENTS:Listener Emails:
Stan from Nevada shared his thoughts about good places to live and ride
Steve from Arizona shared THE diagram while asking about rocks and carbon
Brady from Wisconsin asks why people keep staring at him
RELATED SHOW LINKS:Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Mark interviews the 2015 National Ultra Endurance Series overall series champion, Keck Baker, about his training and racing. It's a great, in-depth interview that gives listeners an idea of what it takes for a "normal joe" to compete and win the NUE Series. He also shares some thoughts about his upcoming La Ruta. Keck is a down-to-earth and humble guy who has a great perspective on racing, training, and life.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com or Steve at Steve@Mountainbikeradio.com.
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RELATED SHOW LINKS:National Ultra Endurance Series Website
National Ultra Endurance Series on Facebook
The Last Aid Station Facebook Page
Mountain Bike Radio Endurance Calendar
Email Mark
Email Ben
Mark and Steve wrap up this two-part episode by discussing the Shenandoah 100 and the Fools Gold 100. Steve shares some insights and a quick wrapup of the Chequamegon 40.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com or Steve at Steve@Mountainbikeradio.com.
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RELATED SHOW LINKS:Steve's website - Endurancepath.com
National Ultra Endurance Series Website
National Ultra Endurance Series on Facebook
The Last Aid Station Facebook Page
Mountain Bike Radio Endurance Calendar
Email Mark
Email Ben
In this special episode, Matt is on location in Colorado with Lisa and Katie from Feedback Sports. Listen in as the discuss the new Feedback Sports Omnium Portable Trainer and other products and wrap up the episode discussing high school racing.
A huge thanks to all show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us atinfo@mountainbikeradio.com.
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About Feedback Sports:
Based in Golden, Colorado, Feedback Sports was founded by avid cyclist/racer Doug Hudson in 2004 with his development of the Alpine Digital Scale to weigh bicycles. Early on, the scales were successfully distributed through another Colorado company named Ultimate Bike Support, which Feedback Sports acquired in 2008 to add bicycle work stands and storage stands to the Feedback product mix. We have since refined these proven, award winning designs and continue to develop new and innovative products.
Read more about the team at Feedback HERE.
RELATED SHOW LINKS:Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Ben is joined by the director for the new and very popular Marji Gesick 100 (and 50) and the equally popular 906 Polar Roll fatbike race. Listen in as they chat about both races and what makes the Marquette riding so special.
If you have any ideas for future guests or episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS:
Marji Gesick 100 Facebook Page
Range Area Mountain Bike Association
Great Lakes Fatbike Series Website
Great Lakes Fatbike Series Facebook Page
Fatbike Frozen Forty Facebook Page
Mark is joined by his new co-host, Steve, to usher in a new era of The Last Aid Station. Listeners get a little rundown of who Steve is before they cover the latest endurance mountain biking news. Listen in to hear about their thoughts on shorter distance options such as Epic Rides, and detailed discussions about the Hampshire 100, Rincon Challenge 100, and more. The episode is split in to two parts, so be sure to check back soon.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com or Steve at Steve@Mountainbikeradio.com.
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RELATED SHOW LINKS:Steve's website - Endurancepath.com
National Ultra Endurance Series Website
National Ultra Endurance Series on Facebook
The Last Aid Station Facebook Page
Mountain Bike Radio Endurance Calendar
Email Mark
Email Ben
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