Motherkind

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Dr Helen O’Neill: Why Are Women Carrying So Much of the Fertility Burden? Oct 05, 2026

Show notes

TRIGGER WARNING: This episode includes discussion of miscarriage and fertility difficulties.

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Why does so much of the pressure around fertility fall on women?

In this Moment, Dr Helen O’Neill joins Zoe to explore the often-overlooked role of sperm health and why trying for a baby needs to be a shared responsibility.

Zoe opens up about her own experience of miscarriage and the anxiety she felt during her next pregnancy. Together, they discuss how keeping early pregnancy private can leave women without support when they need it most, and why being told to “just relax” can feel so painful.

It’s an honest conversation about the emotional weight of trying to conceive, feeling supported and why women shouldn’t have to carry it all alone.

💡 In this Moment, you’ll learn:

Why sperm health deserves more attention in fertility conversations
The loneliness of pregnancy loss and the pressure to keep it private

The emotional toll of trying for a baby after miscarriage
Why reassurance and support matter more than being told to “just relax”

Watch every full episode on YouTube and subscribe.

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Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

If you enjoyed this episode, you can listen to the full episode here: Dr Helen O’Neill: We Know Less About Miscarriage Than We Do About Mars

Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

Connect with Zoe:

Follow Zoe on Instagram, LinkedIn and TikTok
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

Headline sponsor: Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Grape Tree Feel Good Foods. Buy online at Grapetree.co.uk or find your local store

Mimi Ikonn: I Thought Having a Baby Would Bring Us Closer — But Our Marriage Fell Apart Oct 01, 2026

Show notes

What happens when your life looks perfect from the outside, but deep down you know something isn’t right?

Mimi Ikonn had built a successful business, a marriage and a family, but after becoming a mother, something began to shift. She felt increasingly alone in motherhood and slowly started to disconnect from her relationship without fully understanding what was happening.

In this deeply honest conversation, Mimi shares what ultimately led her to leave her 13-year marriage, why becoming a mother changed the dynamic of her relationship and the difficult decision to choose herself while raising a young daughter.

Mimi and Zoe also explore ambition after motherhood, mum guilt, asking for help, perfectionism, and why motherhood can force us to rethink who we are, what we value, and what success actually means.

At the heart of this conversation is a powerful reminder: choosing yourself doesn’t mean choosing your children any less.

💡 In this episode, you’ll learn:

Why relationships can change so dramatically after becoming parents
How loneliness and resentment can quietly build in motherhood
Why asking for and accepting help is so important
How to balance ambition with being the mother you want to be
Why perfectionism becomes impossible once you have children
How to recognise when your life no longer feels aligned
Why choosing yourself can also model something powerful for your children
How self-acceptance can change the way you experience motherhood

Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

Watch every full episode on YouTube and subscribe.

Loved this episode?

Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

If you enjoyed this episode, you might also enjoy:The "Old You" is Gone, Here's How to Embrace Who You're Becoming — Jada Sezer

Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

Connect with Zoe:

Follow Zoe on Instagram, LinkedIn and TikTok
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

Key topics

Motherhood identity • Matrescence • Relationships after children • Marriage after motherhood • Divorce • Separation • Single motherhood • Mum guilt • Mental load • Resentment • Asking for help • Ambition after motherhood • Self-acceptance • Choosing yourself • Motherhood and relationships • Working motherhood • Perfectionism • Life transitions • Finding yourself again • Mimi Ikonn

Dr Martha Deiros Collado: Why Playing With Your Child Feels So Hard (And How to Make It Easier) Sep 29, 2026

Show notes

Do you ever sit down to play with your child and, five minutes later, find yourself thinking about the washing, dinner or everything else you could be doing? Zoe does too.

In this special episode, created in partnership with Melissa & Doug, Zoe talks to Dr Martha Deiros Collado, a clinical psychologist specialising in parenting and child development, about why play can feel difficult for adults, especially when we’re used to being busy and productive. Dr Martha explains how play helps children process their day and connect with us, and shares simple ways to make it more enjoyable for parents too.

You don’t need to invent elaborate games or become your child’s entertainer. Sometimes five or ten minutes together, following their lead, is enough. And if you’re hoping to encourage independent play, Dr Martha has a wonderfully simple idea you can try before they even come home from school.

💡 In this episode, you’ll learn:

Why finding play boring sometimes is completely normal
How to choose activities you enjoy as well as your child
What children may be telling us when they ask us to play
A simple way to invite more independent play
Why toys that leave room for imagination can be so engaging

Watch this episode on YouTube and subscribe.

This episode is made in partnership with Melissa & Doug. Discover toys designed to inspire imaginative play at Amazon.co.uk : Melissa & Doug and help your little one find the extraordinary in the ordinary. ✨

Connect with Zoe:

Follow Zoe on Instagram, LinkedIn and TikTok
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

Key Topics

Playing with your children • Why parents find play difficult • Parent guilt • The pressure to be productive • Imaginative play • Pretend play • Independent play • Child development • Connection through play • Play after school • Helping children process emotions • Encouraging creativity • Open-ended toys • Following your child’s lead • Making play enjoyable for parents • Quality time with children

Strength Training Expert Elizabeth Davies: The Postpartum Check Most Mothers Don’t Know They Need Sep 28, 2026

Show notes

Have you ever gone back to a fitness class after having a baby and wondered why nobody asked how your body was doing?

In this Motherkind Moment, women’s fitness coach Elizabeth Davies talks to Zoe about pelvic floor symptoms that can be hard to bring up at the gym, and the support many mothers don’t know is available. Elizabeth explains what a pelvic health physiotherapist can help with, including an individual assessment and a plan for returning to the movement you enjoy.

They also discuss why being “18 months postpartum” doesn’t automatically mean your body is ready to pick up where it left off. Whether you want to run, skip or lift weights again, Elizabeth’s advice is to find a starting point that suits you and build gradually. There’s no deadline to get back to it.

💡 In this Moment, you’ll learn:

What a pelvic health physiotherapist does and how you may be able to access one
Why it’s okay to speak up if you experience leaking or something feels wrong during exercise
How to approach running and other high-impact activities gradually
Why returning to exercise doesn’t have to be a race

Watch every full episode on YouTube and subscribe.

Loved this episode?

Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

If you enjoyed this episode, you can listen to the full episode: The ultimate (realistic) guide to fitness in motherhood, with Elizabeth Davies

Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

Connect with Zoe:

Follow Zoe on Instagram, LinkedIn and TikTok
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Grape Tree Feel Good Foods. Buy online at Grapetree.co.uk or find your local store

How to Change Career When You Have No Idea Where to Start Sep 24, 2026

Show notes

What if the career you worked so hard to build no longer fits the woman you’ve become?

If motherhood has changed what you want from work, you may know something needs to shift without knowing what to do next. Perhaps you’re worried about money, childcare, or whether the skills you’ve spent years building will transfer to something new. I’ve been there. I left corporate marketing and built Motherkind gradually, alongside the responsibilities of family life.

In this solo episode, I’m sharing MOVE, the career change framework I’ve used with mothers in my coaching practice. We’ll start by defining what success means to you now, including your income, energy and family life. Then we’ll look at your skills and the interests that could point towards your next move.

I’ll also show you how to test an idea before committing to it, and how to make a practical 30-, 60-, and 90-day plan. You don’t need to have your whole future worked out today. You need a way to explore what’s possible and take the next step.

💡 In this episode, you’ll learn:

Map: Define success for this season of your life and picture your ideal working day.
Options: Recognise your technical and transferable skills, then find your “red thread”.
Validate: Test a career or business idea through conversations and small experiments.
Execute: Work out your financial needs and build a 30-, 60-, and 90-day plan.
Why you can build a new path alongside your current work.

Watch every full episode on YouTube and subscribe.

Loved this episode?

Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

If you enjoyed this episode, you might also enjoy the episode Zoe recommended you listen to next: How To Find A Career You Genuinely Love That Works for Your Life

Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

Connect with Zoe:

Follow Zoe on Instagram, LinkedIn and TikTok
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

Headline sponsor: Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Grape Tree Feel Good Foods. Buy online at Grapetree.co.uk or find your local store

Key topics: Career change after motherhood • Working mothers • Matrescence • Career confidence • Transferable skills • Finding fulfilling work • Starting a business • Work and family life

Millie Mackintosh: The Coping Strategy That’s Making Mothers More Anxious Sep 21, 2026

Show notes

Does the thought of getting through bedtime without that evening glass of wine feel almost impossible?

Motherhood can leave your nervous system completely overwhelmed. You’re overstimulated, exhausted, carrying the mental load and desperately looking for something that will help you switch off. It makes sense that alcohol can begin to feel like the quickest way to find relief.

But what if the thing helping you cope in the moment is actually making you feel more anxious, affecting your sleep and leaving motherhood feeling even harder the next day?

In this powerful Moment, Zoe is joined by author, entrepreneur and Made in Chelsea alumna Millie Mackintosh to unpack the reality behind “mummy needs wine” culture.

Millie shares how easily alcohol became intertwined with motherhood, from champagne after giving birth to drinking at children’s parties and counting down to that first evening glass. She explains why she eventually realised it was stealing her joy, and the practical first steps that helped her change her relationship with drinking.

This isn’t about judgement or labels. It’s an honest conversation for anyone who has wondered whether alcohol is still working for them.

💡 In this episode, you’ll learn:

Why motherhood can make alcohol feel like such a powerful coping mechanism
How even moderate drinking can affect anxiety and sleep
Why “mummy needs wine” culture has become so normalised
The signs that alcohol may be taking more from your life than it gives
How to explore your relationship with drinking without labelling yourself
The practical first steps Millie recommends if you know something needs to change
Why support, information and self-compassion can make changing your habits feel possible

Watch every full episode on YouTube and subscribe.

Loved this episode?

Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

If you enjoyed this episode, you might also enjoy Zoe’s conversation with Frankie Bridge: How to Stay Ambitious After Kids Without the Mum Guilt

An honest conversation about anxiety, maternal mental health and giving mothers permission to admit when they are struggling.

Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.

Connect with Zoe:

Follow Zoe on Instagram, LinkedIn and TikTok
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

Headline sponsor: Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

Key topics

Motherhood and alcohol • Mummy wine culture • Grey-area drinking • Sober curiosity • Alcohol-free motherhood • Maternal anxiety • Anxiety after drinking • Alcohol and sleep • Nervous-system regulation • Overstimulation in motherhood • Maternal mental health • Mental load • Drinking habits • Emotional coping mechanisms • Sobriety • Self-care for mothers • Millie Mackintosh • Bad Drunk • Motherkind

Fitness Expert Stef Williams: I Thought I’d “Bounce Back” After Birth — Then Everything Changed. Sep 17, 2026

Show notes

What happens when your career is built around fitness and, after having a baby, you realise you don't actually want to rush to get your old body or routine back?

This week, Zoe is joined by fitness expert, entrepreneur and WeGLOW founder Steph Williams, just four-and-a-half months after becoming a mother, for an incredibly honest conversation about postpartum recovery, breastfeeding, exercise, body image and the enormous identity shift that happens when you have a baby.

Steph shares the reality of breastfeeding and why stopping to return to work left her feeling unexpectedly emotional and guilty. She also opens up about the pressure she felt to “bounce back” after birth — particularly as someone whose career has been built around fitness, strength and her body.

But motherhood changed her perspective. Instead of rushing back to the person she was before, Steph realised that exercise would always be there — these first months with her baby wouldn't be.

We talk about how to return to exercise after having a baby without falling into an all-or-nothing mindset, why a 10-minute workout still counts, and what “listening to your body” actually means. Steph shares how she's learned to adapt movement depending on what her body needs rather than forcing herself through a rigid training plan.

Steph also shares her experience of endometriosis, being dismissed before eventually receiving a diagnosis, and how that experience led her to learn more about women's hormones, menstrual cycles, nutrition and exercise. We explore how understanding your cycle can help you adjust the way you move and eat — and why women deserve far better education about their own bodies.

This is a conversation about fitness, but it's really about something much bigger: letting go of who you thought you'd be after having a baby and learning to work with the woman and body you are now.

💡 In this episode, you’ll learn:

How to approach exercise after having a baby without “bounce back” pressure
Why 10 minutes of movement still counts when you're exhausted or short on time
How Steph navigated breastfeeding guilt and returning to work
How to move away from all-or-nothing thinking around fitness
How your menstrual cycle can influence your energy, appetite and approach to exercise

Watch every full episode on YouTube and subscribe.

Loved this episode?

Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

If you enjoyed this episode, you might also enjoy Zoe’s conversation with Elizabeth Davies - The ultimate (realistic) guide to fitness in motherhood

Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

Connect with Zoe:

Follow Zoe on Instagram, LinkedIn and TikTok
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

Key topics

Postpartum exercise • Postpartum fitness • Exercise after having a baby • Postpartum recovery • Post-baby body • Bounce back culture • New motherhood • New mum • Matrescence • Breastfeeding • Breastfeeding guilt • C-section recovery • Returning to work after maternity leave • Working motherhood • Mum guilt • Motherhood identity • Women’s fitness • Women’s health • Hormones • Menstrual cycle • Cycle syncing • Exercise and your menstrual cycle • Endometriosis • Endometriosis symptoms • Pilates • Strength training for women • Postpartum workouts • Body image after pregnancy • Steph Williams • WeGLOW • Period Proof • Motherkind

Steven Bartlett’s CEO: How to Navigate Career and Motherhood Without Losing Yourself Sep 14, 2026

Show notes

What happens when you genuinely love your career and desperately want to be there for your children?

In this week’s Moment, we explore one of the hardest tensions of working motherhood: the feeling that however much support you have, there are some parts of being a mother you simply don’t want to outsource.

After taking on a huge new role with Steven Bartlett while six months pregnant with her third child, Amy Golding shares how motherhood completely changed the way she makes career decisions. Before having children, she thought combining work and family was largely a logistical challenge, something you could solve with enough childcare, money and careful planning. Then she became a mother and realised she'd forgotten something much harder to quantify: love.

We talk about the invisible mental load, wanting to be the primary attachment figure, the complicated emotions that can come with childcare, and why loving your work doesn’t make it any easier to miss the school plays, appointments and everyday moments with your children.

Because perhaps the tension between motherhood and ambition isn't an equation we're supposed to perfectly solve.

💡 In this Moment, you’ll learn:

Why working motherhood can feel impossible to get right
How motherhood can change the way you make career decisions
Why childcare doesn't necessarily remove working mum guilt
The emotional side of the mental load we rarely talk about
How to navigate loving your career and wanting to be with your children

Watch every full episode on YouTube and subscribe.

Loved this episode?

Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

If you enjoyed this episode, listen to the full episode: Steven Bartlett’s CEO: How I Make Career Decisions Around My Family

Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

Connect with Zoe:

Follow Zoe on Instagram, LinkedIn and TikTok
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

Headline sponsor: Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

Key topics:

Working motherhood • Working mum guilt • Career after children • Motherhood and career • Mental load • Invisible labour • Childcare • Career decisions • Motherhood and ambition • Maternal guilt • Work-life balance • Working parents • Motherhood identity • Primary attachment • Career change • Women at work • Returning to work after maternity leave • Maternity leave • Ambitious mothers • Modern motherhood • Motherkind

Frankie Bridge: How to Stay Ambitious After Kids Without the Mum Guilt Sep 10, 2026

Show notes

Motherhood changes so much — including what success, ambition and a fulfilling career actually look like.

This week, Zoe is joined by Frankie Bridge for a brilliantly honest conversation about working motherhood, career reinvention, confidence, mental health and letting go of the impossible standards we set ourselves as mothers.

Frankie has been working since she was 12, from S Club Juniors and The Saturdays to television and now building her own business, Faves. But becoming a mother forced her to rethink what success actually meant. She shares why having her two boys made her braver and more ambitious, but also far more protective of her time. Now, before saying yes to work, she asks whether it brings her joy, makes financial sense or genuinely moves the needle — because leaving her children has to be for a good reason.

We talk about reinventing your career after children and the fear that comes with starting something completely new. Frankie opens up about imposter syndrome as a founder and the important realisation that even the most successful people don't have everything figured out, they're learning as they go too.

Frankie also speaks incredibly openly about depression, anxiety and maternal mental health. She was talking publicly about her mental health at a time when those conversations were far less common, and shares why mothers need permission to admit they're struggling without first having to reassure everyone that they love their children.

We also explore something I think so many mothers will recognise: how easily the things that bring us joy disappear once we have children. Frankie shares why, after losing confidence in her singing following The Saturdays, she's started vocal training again — not for an audition or career goal, but simply because she loves it.

This is such a warm and reassuring conversation about ambition after motherhood, mum guilt, mental health, career pivots and permitting yourself to want something for yourself too.

💡 In this episode, you’ll learn:

How to redefine success after becoming a mother
Why having children can make you braver and more ambitious
How to navigate a career change when you don't have all the answers
Why mothers need things that bring them joy outside parenting
How to let go of guilt and impossible motherhood standards

Watch every full episode on YouTube and subscribe.

Loved this episode?

Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

If you enjoyed this episode, you might also enjoy Zoe’s conversation with Maria Hatzistefanis - The Rodial Founder on Burnout, Discipline and Why Hustle Culture Fails Mothers

Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

Connect with Zoe:

Follow Zoe on Instagram, LinkedIn and TikTok
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

Key topics

Working motherhood • Career after children • Mum guilt • Motherhood and ambition • Career change • Career reinvention • Working mum • Mental health • Maternal mental health • Depression • Anxiety • Motherhood identity • Confidence • Imposter syndrome • Starting a business • Female founders • Working parents • Work-life balance • Motherhood expectations • Parenting guilt • Self-care for mothers • Finding yourself after motherhood • Frankie Bridge • The Saturdays • Faves • Motherkind

Why You’re Being Overlooked in Your Career—and How to Stand Out Instead Sep 07, 2026

Show notes

What if the opportunities you’re waiting for aren’t passing you by because you lack experience, but because the right people don’t know what you’re capable of?

In this powerful Moment, Zoe is joined by personal branding expert and entrepreneur Amelia Sordell to explore why women need to stop waiting to be picked and start making themselves visible.

Amelia explains that your personal brand isn’t simply what you post on social media. It’s the impression you create through your values, behaviour, knowledge, experience and the way you show up in the world. You don’t need to become an influencer or add another overwhelming task to your life—but you do need to take control of your own story.

They explore why so many talented women and mothers downplay their achievements, while people with far less experience confidently put themselves forward. Amelia also shares the “big red button” moments that changed her life, from leaving a secure job with two young children to closing the multimillion-pound agency she no longer wanted to run.

Her message is simple but powerful: confidence doesn’t arrive before you act. Confidence is built by finding the courage to take a risk, discovering that you can handle it and then doing it again.

💡 In this Moment, you’ll learn:

Why personal branding is about far more than posting on social media
How greater visibility can create career and business opportunities
Why women need to stop waiting for permission and choose themselves
How taking action before you feel ready builds genuine confidence

This Moment is for any mother who is questioning her value, considering a career change, building a business or waiting to feel confident enough to take her next step.

Watch every full episode on YouTube and subscribe.

Loved this episode?

Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

If you enjoyed this episode, you can listen to the full episode with Amelia Sordell - It’s Never Too Late to Change Career — The Blueprint from the #1 Personal Brand Expert

Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

Connect with Zoe:

Follow Zoe on Instagram, LinkedIn and TikTok
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

Keywords:

Personal branding • Confidence • Motherhood • Female founders • Women in business • Career change • Starting a business • Career confidence • Women’s confidence • Visibility • Self-belief • Courage • Taking risks • Choosing yourself • Returning to work • Maternal identity • Entrepreneurship • Ambition • Working mothers • Personal development • Amelia Sordell

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