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    Health & Fitness

    Mostly Mindful for Teens and Tweens

    Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian

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    Copyright: © 2023 Mostly Mindful for Teens and Tweens

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    Latest Episodes:
    Meditation - Person Just like Me Mar 03, 2021
    Show notes

    Sometimes we feel like we are the only person on the face of the earth to have difficult feelings. This meditation reminds us we are not alone, broken, weird or different.
    We often feel isolated with our shame and emotions. Here we practice giving compassion to others as we normalize the human experience. - Life is hard for everyone!

    Meditation- Self Compassion Break Feb 23, 2021
    Show notes

    This meditation is a core practice. We start the self compassion break as a meditation but with practice you will be able to use these skills in moment of difficulty.
    Be Kind to Yourself!
    Please checkout my website or Facebook page Zen Librarian for more information on my courses and presentations.
    www.zenlibrarian.ca

    Meditation- Worried about Judgement- Tonglen Buddhist Practice Feb 15, 2021
    Show notes

    Social anxiety sucks. Loving yourself is a badass thing to do. In this practice we remind ourselves that we are enough and there are people in our lives who love us.
    Sitting with what ever emotions arise.
    Being with what is....
    Sending love and light.

    Worried About Judgement Feb 14, 2021
    Show notes

    Friendships are tricky. Learn how to be with what is when meeting difficult situations with compassion.
    Meditation to follow.

    Sassy Little Meditation Jan 30, 2021
    Show notes

    Let's get real - Pandemic life is hard.
    This meditation is a bit sassy and helps me let go of stress.
    Breathing helps activate vagus nerve!
    Stay well !

    Meditation Anxiety Jan 23, 2021
    Show notes

    Let's practice. The more you practice at home - the more you can use these skills in your everyday life. Learn to turn towards anxiety with compassion and say to your anxious thoughts:
    "this feels real but is not true"
    " everything is going to work out"
    "I am doing the best I can"
    Repeat, repeat, repeat..
    Learning a different approach to an anxious mind.

    Anxiety Jan 23, 2021
    Show notes

    Learn a mindful approach to anxiety and looping thoughts. These are trying times. Thank you for practicing with me. The follow episode will be the practice for this technique.
    Good luck- Keep practicing.

    Sleep app recommendations and gratitude Nov 17, 2020
    Show notes

    Thank you everyone for all the downloads. the Sleep apps are
    Insight Timer ( check out mediation and sleep stories)
    https://insighttimer.com/meditation-app
    Calm App
    https://www.calm.com/
    Sleep with Me Podcast
    http://www.sleepwithmepodcast.com/

    Meditation Just Breathe Nov 08, 2020
    Show notes

    Get nerdy about breathing! Do you like to breathe in to your belly or in to your heart?
    (I am a heart breather! - I feel so good!)

    No Meditation Mindfulness Oct 24, 2020
    Show notes

    Moment to moment mindfulness is essential for well being. - We can change our thought patterns with awareness.

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