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    Education

    Morning Rae

    From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!

    For advertising inquiries only: allana@thescoutclub.com

    Advertise

    Copyright: © Copyright Allana Blumberg

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up Sep 18, 2023
    Show notes

    #144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with your health, education or career, dating and friendships, and more. Enjoy! x
    ITEMS MENTIONED:

    • LMNT Electrolytes
    • Shark FlexStyle (Dyson Dupe)
    • Allana's Spotify
    • Latest YT Vlog
    • Runna App (use code ALLANA for your first 2 weeks free)

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg
    EPISODE SPONSORS:
    This episode is brought to you by Hello Fresh. Head to www.hellofresh.com/50rae for 50% off plus 15% off the next 2 months. Thank you Hello Fresh for sponsoring today's episode!
    For business inquiries, only: lanibfit@gmail.com
    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
    Our Sponsors:
    * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
    * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
    * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets Sep 11, 2023
    Show notes

    #143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! x
    ITEMS MENTIONED:

    • LMNT Electrolytes
    • Allana's Spotify
    • Latest YT Vlog
    • Runna App (use code ALLANA for your first 2 weeks free)

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg
    EPISODE SPONSORS:
    This episode is brought to you by Babbel. Learn real-life conversation skills. Get 55% off Babbel at www.babbel.com/RAE.
    For business inquiries, only: lanibfit@gmail.com
    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
    Our Sponsors:
    * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
    * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
    * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Finding Hobbies + Trying New Things in Your 20s!! Aug 28, 2023
    Show notes

    #142. Having hobbies makes our lives more fulfilling and creates more opportunities for us to connect with others. Lan discusses it all and how to navigate finding hobbies in your 20s. Enjoy!!
    ITEMS MENTIONED:

    • LMNT Electrolytes
    • Allana's Spotify
    • Latest YT Vlog
    • Runna App (use code ALLANA for your first 2 weeks free)

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg
    For business inquiries, only: lanibfit@gmail.com
    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
    Our Sponsors:
    * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
    * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
    * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc! Aug 25, 2023
    Show notes

    #141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switch career paths, to learning to love your alone time. Enjoy!! x
    How to be Independent Episode
    Motivation vs. Discipline Episode
    ITEMS MENTIONED:

    • Runna App (use code ALLANA for your first 2 weeks free)

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg
    For business inquiries, only: lanibfit@gmail.com
    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
    Our Sponsors:
    * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
    * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
    * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Navigating Dating in Your 20s Aug 21, 2023
    Show notes

    #140. The ongoing debate on whether or not to use dating apps to meeting people IRL to dating casually vs. dating to marry, Lan discusses it all. Tune in to a candid discussion about all the highs and lows of dating in your 20s. Enjoy x
    ITEMS MENTIONED:

    • Runna App (use code ALLANA for your first 2 weeks free)

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg
    EPISODE SPONSORS:
    This episode is brought to you by Babbel. Learn real-life conversation skills. Get 55% off Babbel at www.babbel.com/RAE.
    For business inquiries, only: lanibfit@gmail.com
    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
    Our Sponsors:
    * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
    * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
    * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Do It For The Plot: Dating, Routines, Last Month of Summer, Habits Aug 13, 2023
    Show notes

    #139. There's only a month or so left of summer, so you got to take full advantage of it and do it for the plot. From morning routines to dating and being in your feral era, Lan covers how to truly make the most out of the rest of summer 2023. Enjoy!!
    ITEMS MENTIONED:

    • Runna App (use code ALLANA for your first 2 weeks free)
    • Color Wow Dream Coat
    • To-Do List Pad

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://youtube.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg
    EPISODE SPONSORS:
    This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.
    For business inquiries, only: lanibfit@gmail.com
    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
    Our Sponsors:
    * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
    * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
    * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    24 Things I've Learned By 24 Aug 07, 2023
    Show notes

    #138. Lan is celebrating her 24th birthday and reflecting back on all the lessons she has learned over the years. Grab your notebook and pen, and get listening! Enjoy x
    ITEMS MENTIONED:

    • Runna App (use code ALLANA for your first 2 weeks free)

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg
    EPISODE SPONSORS:
    This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.
    Take care of your skin from the inside out with Ritual's new HyaCera. Head to www.ritual.com/ALLANA to get 30% off your first month.
    For business inquiries, only: lanibfit@gmail.com
    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
    Our Sponsors:
    * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
    * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
    * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This Barbie Is In Her Independent Era Jul 31, 2023
    Show notes

    #137. Being independent is an underrated skill and Lan is here to tell you why and how you can be more independent in your day-to-day life. Enjoy! xx
    ITEMS MENTIONED:

    • Runna App (use code ALLANA for your first 2 weeks free)

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg
    EPISODE SPONSORS:
    This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.
    For business inquiries, only: lanibfit@gmail.com
    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
    Our Sponsors:
    * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
    * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
    * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    BIG SIS CHAT: Friendship Breakups, Handling Anxiety, Being Ok with Being Single Jul 28, 2023
    Show notes

    #136. Lan is answering your questions covering topics from outgrowing childhood friendships and navigating being single, to getting into running and being consistent with working out. Enjoy! xx
    Items Mentioned:

    • Runna App (code ALLANA for first 2 weeks free)

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg
    For business inquiries, only: lanibfit@gmail.com
    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
    Our Sponsors:
    * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
    * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
    * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    5 Things I've Done to Become a Better Me Jul 24, 2023
    Show notes

    #135. From setting a morning routine to finding self-care practices that re-energize me -- Lan is discussing the 5 key things she does to be the best version of herself.
    Items Mentioned:

    • New Balance Fresh Foam 1080v12
    • Nufyx Protein Powder (code LANIBFIT for 15% off)
    • Dyson Corrale
    • Hydralyte Electrolytes
    • Runna App (code ALLANA for first 2 weeks free)

    STAY UP TO DATE WITH LAN:
    http://instagram.com/allanablumberg
    http://tiktok.com/@allanablumberg
    http://pinterest.com/allanablumberg
    http://strava.com/athletes/allana_blumberg
    http://goodreads.com/user/show/153512974-allana-blumberg
    For business inquiries, only: lanibfit@gmail.com
    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
    Our Sponsors:
    * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
    * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
    * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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