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    Health & Fitness

    Morning Quickie

    Morning Quickie is brought to you by HIM & HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world’s top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less. 

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    Latest Episodes:
    Understanding Emotional Health ft. Peter Attia Nov 01, 2024

    Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health span. He is the host of The Drive Podcast and the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Best and Worst Moments of a Comedian's Life ft. Kathy Griffin Oct 31, 2024

    Kathy Griffin is an American comedian, actress, and television host. You can listen to her full episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Best Ways to Deal With Messages as a Busy Person ft. Rob Dyrdek Oct 30, 2024

    Rob Dyrdek is an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. You may have seen him on his popular show Ridiculousness or Rob & Big. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Magic Shows to Businessman ft. Jordan Belfort Oct 29, 2024

    Jordan Belfort, also known as The Wolf of Wall Street, is a motivational speaker, author, and former stockbroker best known for his memoir The Wolf of Wall Street. Click HERE for the full episode on Apple and HERE for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Gaining Muscle as a Woman ft. Mari Llewellyn Oct 28, 2024

    Mari is an entrepreneur and founder of two successful businesses — Bloom Nutrition & Mari Fitness. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Trying to Balance Acting and Parenting ft. Scarlett Johansson Oct 25, 2024

    Scarlett Johansson is an actress known for starring in many blockbuster films. You can listen to her full episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Journey to Success and Finding the Right Partner ft. Tinx Oct 24, 2024

    Christina “Tinx” Najjar is digital creator and influencer known for her advice on dating, wellness, and lifestyle. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Connection Between Ancestry and Your Diet ft. Jesse Golden Oct 23, 2024

    Jesse Golden is a holistic health practitioner, model, author, mother, and yoga teacher. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Understanding Female Anatomy and Empowerment ft. Dr. Amir Marashi Oct 22, 2024

    Dr. Amir Marashi is a specialist in vaginal surgery and has performed more that 400 surgeries in the largely mysterious field. He also co-wrote A Woman's Right to Pleasure which features voices such as Georgia O Keefe. You can listen to his full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Catfishing Explained ft. Kamie Crawford Oct 21, 2024

    Kamie Crawford is an American television host of MTV’s Catfish, the host of the Relationshit Podcast, a Sports Illustrated Swimsuit Rookie, and beauty pageant winner of Miss Teen USA. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Dangers of Fad Diets ft. Jessica Sepel Oct 18, 2024

    Jessica Sepel is a three-time best-selling author and the founder and creator of JS Health. You can listen to her full-length episode on Spotify HERE and on Apple HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Leaving Behind the Playboy Mansion and Breast Implants ft. Crystal Hefner Oct 17, 2024

    Crystal Hefner is an American model, singer, and television personality. She was also married to Hugh Hefner before his death in 2017. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Ultimate Guide to Credit Cards ft. Nicole Lapin Oct 16, 2024

    Nicole Lapin is an American television news anchor, author, and businesswoman. She is known for her work as an American news anchor on CNBC, CNN, and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. You can listen to her full-length HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Breakup with Toxic Friends ft. Erin Falconer Oct 15, 2024

    Erin Falconer is a Canadian living in Los Angeles. She has had a varied career that includes screenplay writing, stand-up comedy, political consulting, and is now proudly heavily invested in the online blogging world. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Navigating PCOS While Working in Hustle Culture ft. Gracie Norton Oct 14, 2024

    Gracie Norton is a digital entrepreneur and content creator who gained notoriety on TikTok by sharing a raw and unfiltered look at her life and a transformation she went through by prioritizing her health and wellness. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Build a Business and Social Media Presence ft. Megan Roup Oct 11, 2024

    Megan is the founder and creator of The Sculpt Society. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Future of Relationships: AI Partners ft. Jay Shetty Oct 10, 2024

    Jay Shetty is an author, life coach, and podcaster known for his podcast On Purpose. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Evolution of Branding in the Digital Age ft. Erika Ayers Badan Oct 09, 2024

    Erika Ayers Badan, formerly Nardini, is the former CEO of the wildly popular brand and business, Barstool Sports. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Meeting the Greatest Athlete of All Time ft. Dan Bilzerian Oct 08, 2024

    Dan Bilzerian is a professional poker player, entrepreneur and social media personality known for his extravagant lifestyle. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Potential and Dangers of Psychedelic Drugs Drugs ft. Dr. Daniel Stickler Oct 07, 2024

    Dr. Daniel Stickler, a pioneer in systems-based precision performance medicine, introduces a new paradigm that shifts medicine from a symptom-based disease model to one focused on achieving peak performance in all aspects of life. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Taking Steps Towards Financial Freedom ft. Ramit Sethi Oct 04, 2024

    Ramit Sethi is an American personal finance advisor and entrepreneur. He is also the author of the 2009 New York Times Best Seller, I Will Teach You To Be Rich. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Growing Up With Nothing and Figuring Out Financial Success ft. Dean Graziosi Oct 03, 2024

    Dean Graziosi is an entrepreneur, New York Times bestselling author, investor and educator focused on helping others succeed and delivering value. Click HERE for the full episode on Apple and HERE for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Navigating the Challenges of the Adult Industry ft. Lana Rhoades Oct 02, 2024

    Lana Rhoades is a former adult film star, content creator, and entrepreneur. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Surviving Trauma: A Story of Healing and Recovery ft. Arielle Lorre Oct 01, 2024

    Arielle Lorre is the voice behind The Blonde Files podcast, a creator, and entrepreneur. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How Sunlight Influences Your Hormones ft. Dr. Andrew Huberman Sep 30, 2024

    Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He discusses what exactly is inhibiting sleep and what you can do to fix your circadian rhythm. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Biohacking Actually Means ft. Ben Greenfield Sep 27, 2024

    Ben Greenfield is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatest as one of the top 100 Most Influential People In Health And Fitness. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Uncovering the Hidden Triggers of Chronic Inflammation ft. Dr. Will Cole Sep 26, 2024

    Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Life as A Working Actress ft. Michelle Pfeiffer Sep 25, 2024

    Michelle Pfeiffer is an American actress and producer known for her versatile performances in a wide range of films. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Surviving Postpartum Anxiety ft. Gabrielle Bernstein Sep 24, 2024

    Gabrielle Bernstein is an American author, motivational speaker, and podcast host. Click HERE for the full episode on Apple and HERE for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Link Between Light Sensitivity and Concussions ft. Dr Daniel Amen Sep 23, 2024

    Dr. Daniel Amen is a celebrity psychiatrist, brain disorder specialist, and director at Amen Clinics. Click HERE for the full episode on Apple and HERE for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Stop Comparing Ourselves to Others ft Amelia Gray Hamlin Sep 20, 2024

    Amelia Gray Hamlin is an actress, model, and the daughter of Lisa Rinna & Harry Hamlin. Click HERE for the full episode on Apple and HERE for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Impact of Alcohol on Inhibitions and Health ft. Dr Peter Attia Sep 19, 2024

    Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health span. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Unconventional Journey to Reality TV Fame ft. Spencer Pratt Sep 18, 2024

    Spencer Pratt is known for his role on the reality television series The Hills. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Facing Betrayal and Anxiety ft. Sofia Franklyn Sep 17, 2024

    Sofia Franklin is the host of the podcast Sofia With An F and the former Co-host of the Call Her Daddy Podcast. Listen to her full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Mastering Your Personal Finances ft. Morgan Housel Sep 16, 2024

    Morgan Housel is an author, financial writer, and partner at the Collaborative Fund, a venture capital firm. He is recognized for his insights into investing, personal finance, and behavioral economics. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Unlocking the Power of Manifestation ft. Rob Drydek Sep 13, 2024

    Rob Dyrdek is an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. You may have seen him on his popular show Ridiculousness or Rob & Big. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Optimizing Protein Intake ft. Dr. Gabrielle Lyon Sep 12, 2024

    Dr. Gabrielle Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Importance of Questioning Authority in Modern Times ft. Ken Cook Sep 11, 2024

    Ken Cook is the president and co-founder of the Environmental Working Group. He is known as one of the environmental community’s most prominent and influential critics of industrial agriculture, U.S. food and farm policy, and the nation’s broken approach to protecting families and children from toxic substances. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Stars Behind Million Dollar Listing Los Angeles ft. Josh Flagg & Tracy Tutor Sep 10, 2024

    Josh Flagg and Tracy Tutor are real estate agents and reality TV personalities, best known for their appearances on Bravo’s show Million Dollar Listing Los Angeles. You can listen to their full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Say No and Set Boundaries ft. Nedra Glover Tawwab Sep 09, 2024

    Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace, a licensed therapist, and renowned relationship expert. You can listen to her full length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Reality TV Drama: What It's Actually Like ft. Brittany Cartwright Sep 06, 2024

    Brittany Cartwright is a reality television star best known for her time on the wildly popular Vanderpump Rules. She is also an actress, model, wife, and mother. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Discovering Meditation ft. Melissa Wood-Tepperberg Sep 05, 2024

    Melissa Wood-Tepperberg is a mom, wife, digital entrepreneur, founder of Melissa Wood Health, creator of the MWH Method, meditator and certified in yoga and Pilates. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Born Without Arms and Legs ft. Nick Vujicic Sep 04, 2024

    Nick is an Australian-American born without arms or legs who has become a world-renowned speaker, New York Times best-selling author, coach and entrepreneur. You can listen to his full length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Skincare and Sleep ft. Dr Dennis Gross Sep 03, 2024

    Dr. Dennis Gross is a board-certified dermatologist and dermatologic surgeon. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Navigating Parenthood and Fitness ft. Gabby Reece Sep 02, 2024

    Gabby Reece is a former professional volleyball player, sports announcer, model, and actress. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Working with Bill Clinton During the Scandal ft. Karen Hinton Aug 30, 2024

    Karen is the Author of Penis Politics and former Press Secretary to both Housing Secretary Andrew Cuomo and also New York City Mayor Bill de Blasio. Listen to Karen's full episode HERE on Spotify and HERE on Apple

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    From Lawyer to Entrepreneur ft. Kathleen Jennings Aug 29, 2024

    Kathleen Jennings is a former attorney turned entrepreneur, mother of three, self-proclaimed makeup nerd, and founder of the BeautyNow app. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Link Between Gut Health and Chronic Diseases ft. Dr. Steven Gundry Aug 28, 2024

    Dr. Steven Gundry is a New York Times bestselling author, former cardiothoracic and heart surgeon now focused on educating others on how nutrition can impact our bodies. Click HERE for his full episode on Apple and HERE for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Behind the Scenes of Professional Wrestling ft. Maria Menounos Aug 27, 2024

    Maria Menounos is an American entertainment reporter, television personality, professional wrestler, author, actress, and businesswoman. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Turning a Failed Business into a Success ft. Emma Grede Aug 26, 2024

    Emma Grede is the founder and CEO of Good American and founding partner of Skims. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Debunking ADHD Myths and Parenting Tips ft. Dr. Kimberly Nix Berens Aug 23, 2024

    Kimberly Nix Berens, Ph.D., is a scientist-educator and Founder of Fit Learning. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    An Actor's Unique Relationship with the Camera ft. Scarlett Johansson Aug 22, 2024

    Scarlett Johansson is an actress known for starring in many blockbuster films. You can listen to her full episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Power of Daily Rituals and Presence ft. Ryan Holiday Aug 21, 2024

    Ryan Holiday is an American author, podcaster, and entrepreneur known for his work in popularizing Stoicism. You can listen to his full episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Behind the Scenes of Southern Charm ft. Naomi Olindo & Helen Hall Aug 20, 2024

    Naomie Olindo and Helen Leland are reality TV stars known for appearing in Southern Charm. You can listen to their full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Organizing Celebrity Homes: Crazy Finds and Unforgettable Moments ft. Ria Safford Aug 19, 2024

    Ria Safford is the founder and creator of RíOrganize. Ria and her team are leading lifestyle experts to serve you in cultivating and curating your space. You can listen to her full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why You Need to Embrace Your Uniqueness ft. Perez Hilton Aug 16, 2024

    Perez Hilton, the self proclaimed original influencer, is an American blogger, columnist, and media personality. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Discovering Intimacy With Your Partner Through New Experiences ft. Jay Shetty Aug 15, 2024

    Jay Shetty is an author, life coach, and podcaster known for his podcast On Purpose. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Creating a Work-Life Balance ft. Greg Mckeown Aug 14, 2024

    Greg McKeown is a New York Times best-selling author of Effortless: How To Make It Easier To Do What Matters Most. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Importance of Prioritizing Mental Health ft. Lori Gottlieb Aug 13, 2024

    Lori Gottlieb is an American writer and psychotherapist. She is the author of the New York Times bestseller, Maybe You Should Talk to Someone. You can listen to her full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Life in a Marriage Without Passion ft. Alli Webb Aug 12, 2024

    Alli Webb is the founder of DryBar & Author of The Messy Truth. You can listen to her full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Getting Uncomfortable is Needed for Growth ft. Dean Graziosi Aug 09, 2024

    Dean Graziosi is an entrepreneur, New York Times bestselling author, investor and educator focused on helping others succeed and delivering value. Click HERE for the full episode on Apple and HERE for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Effects of Ketamine on Your Body ft. Cal Callahan Aug 08, 2024

    Cal Callahan is a retired trader who hosts The Great Unlearn podcast and runs Unlearn Ventures, an investment fund and incubator for forward-thinking projects. You can find his full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Disturbing Stories from Catfish: The TV Show ft. Kamie Crawford Aug 07, 2024

    Kamie Crawford is an American television host of MTV’s Catfish, the host of the Relationshit Podcast, a Sports Illustrated Swimsuit Rookie, and beauty pageant winner of Miss Teen USA. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Surviving Police Brutality ft. Leah McSweeney Aug 06, 2024

    Leah McSweeney is an American fashion designer and television personality best known for Real Housewives of New York City. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    From Housewife to Reality Star ft. Heather Gay Aug 05, 2024

    Heather Gay is a business woman and TV personality best known from Real Housewives of Salt Lake City. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Surprising Effects of Nasal Breathing on Health and Beauty ft. Andrew Huberman Aug 02, 2024

    Andrew Huberman, is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Why She Married Hugh Hefner ft. Crystal Hefner Aug 01, 2024

    Crystal Hefner is an American model, singer, and television personality. She was also married to Hugh Hefner before his death in 2017. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

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    The Balancing Act Between Life and Work ft. Kristin Cavallari Jul 31, 2024

    Kristin Cavallari is a former reality star turned entrepreneur, author, and mother. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

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    The Art of Sales ft. Jordan Belfort Jul 30, 2024

    Jordan Belfort, also known as The Wolf of Wall Street, is a motivational speaker, author, and former stockbroker best known for his memoir The Wolf of Wall Street, joins us today to discuss his wild story. Click HERE for the full episode on Apple and HERE for Spotify.

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    How Molly's Game Fell Apart ft. Molly Bloom Jul 29, 2024

    Molly Bloom is an entrepreneur, speaker, and author of the memoir, Molly's Game, which has since been turned into a movie directed by Aaron Sorkin and starring Jessica Chastain. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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    From YouTube to Acting ft. Claudia Sulewski Jul 26, 2024

    Claudia Sulewski is a digital creator and YouTuber who has built a huge online community starting from the age of 13. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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    How September 11th Shaped My Life ft. Tim Kennedy Jul 25, 2024

    Tim Kennedy is an entrepreneur and former middleweight UFC fighter who simultaneously served in the US military special forces as a Green Beret sniper. You can listen to his full-length episode HERE on Spotify and HERE on Apple.

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    Dealing with Social Media Trolls ft. Tiffany Moon Jul 24, 2024

    Tiffany Moon, M.D is a mother, wife, entrepreneur, anesthesiologist and TV personality on RHOD. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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    The Taboo of Cosmetic Procedures ft. Dr. Amir Marashi Jul 23, 2024

    Dr. Amir Marashi is a specialist in vaginal surgery and has performed more that 400 surgeries in the largely mysterious field. He also co-wrote a cook called A Woman's Right to Pleasure which features voices such as Georgia O Keefe. You can listen to his full length episode HERE on Apple and HERE on Spotify.

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    Navigating Entrepreneurship and Self-Image ft. Nicole Walters Jul 22, 2024

    Nicole Walters is a former top-selling corporate executive who quit her six-figure sales job and built a million-dollar business in one short year. Now the host of a popular podcast, running a multi-million dollar business, and in-demand motivational speaker. You can listen to Nicole's full episode HERE on Apple and HERE on Spotify.

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    Navigating Hollywood Drama ft. Lala Kent Jul 19, 2024

    Vanderpump Star, Lala Kent, shares what it's like to deal with drama in the public eye. Click HERE for the full episode on Apple and HERE for Spotify.

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    The Hidden Dangers in Everyday Products ft. Miranda Kerr Jul 18, 2024

    Miranda Kerr is one of the original Victoria Secret Angels, Founder of Kora Organics, and a registered health coach. Listen to her full episode HERE on Spotify and HERE on Apple.

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    Redefining Your Legacy ft. Rob Dyrdek Jul 17, 2024

    Rob Dyrdek is an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. You may have seen him on his popular show Ridiculousness or Rob & Big. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    The Impact of Mold Toxicity on Your Health ft. Dr Will Cole Jul 16, 2024

    Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Unveiling the Poker Metagame ft. Dan Bilzerian Jul 15, 2024

    Dan Bilzerian is a professional poker player, entrepreneur and social media personality known for his extravagant lifestyle. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Overcoming Addiction and Finding Hope ft. Arielle Lorre Jul 12, 2024

    Arielle Lorre is the voice behind The Blonde Files podcast, a creator, and entrepreneur. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Exploring Mental Health, Relationship Dynamics, and Fitness Journey ft. Mari Llewellyn Jul 11, 2024

    Mari is an entrepreneur and founder of two successful businesses — Bloom Nutrition & Mari Fitness. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Becoming Your True Self ft. Jonathan Van Ness Jul 10, 2024

    Jonathan Van Ness, also known as JVN, is an American hairstylist, television personality, podcast host, and entrepreneur. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    The Reason She Started Porn ft. Lana Rhoades Jul 09, 2024

    Lana Rhoades is a former adult film star, content creator, and entrepreneur. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Overcoming Addiction and Finding Self Acceptance ft. Dr Peter Attia Jul 08, 2024

    Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Understanding Your Human Design ft. Naomie Olindo & Helen Hall Jul 05, 2024

    Southern Charm’s Naomie Olindo and Helen Hall sit down for a round table that carries into multiple topics including weight loss & management, productivity hacks, daily routines, their full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Health, Healing PCOS, Weight Loss, Hormones, & Taking Control Of Life Through Wellness ft. Gracie Norton Jul 04, 2024

    Gracie Norton is a digital entrepreneur and content creator who gained notoriety on TikTok by sharing a raw and unfiltered look at her life and a transformation she went through by prioritizing her health and wellness. Gracie joins the show to discuss how she healed PCOS, weight loss tactics, how to balance hormones, and how to be your own advocate and take control of your life through wellness. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Get Over Heartbreak, TikTok Tips, & How To Differentiate Yourself From The Competition ft. Tinx Jul 03, 2024

    Christina “Tinx” Najjar discusses how to get over heartbreak and what it looks like to stand out on TikTok. We also discuss the evolution of social media and how to create a career chasing your passion and looking to what makes you happy. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Art Of Seduction; How To Turn People On Turn People Off Ft. Best Selling Author Robert Greene Jul 02, 2024

    Best selling author Robert Greene joins us again to discuss the art of seduction. We discuss what turns people on and what turns people off. We also discuss the art of human nature and how to thrive and survive in the modern world. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Stop Making Yourself Sick & Start Thriving In Your Personal Environment Ft. Branch Basics Founder Allison Evans Jul 01, 2024

    Allison Evans is the founder of Branch Basics. Branch Basics is one of our favorite brands for many reasons, and today we delve into why it’s so important to know what’s in your household cleaning products. Allison discusses her journey with PCOS and how she healed her body by making changes to her products. She also addresses the dangers of using common cleaning products and offers advice on how to shop for non-toxic products. We also explore all things microplastics, non-toxic feminine products, and how to take baby steps towards clean living. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Take Hold Of Your Life By Becoming Braver, Bolder, & More Self Aware ft. Glennon Doyle Jun 28, 2024

    Best selling author and activist Glennon Doyle joins the show today to discuss how we can take hold of our lives by becoming braver, bolder, and more self aware. We also discuss how we can deconstruct our conditioning and questions our ideas. Finally we end by diving into how we become stronger by honoring our pain and learning to listen. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Hormones, Ozempic & Weight Loss, Alcohol Effects, Insulin Resistance, & Testosterone Replacement Therapy ft. Dr. Peter Attia Jun 27, 2024

    Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health span. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Today we're sitting down with Dr. Peter to finish our conversation from Monday and discuss all things nutrition, how things like alcohol affect your body, and everything you should know about supplementation. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How Being Different Is A Superpower, How To Harness Your Uniqueness, Cancel Culture, & Career Longevity In The Digital Age, ft. Manny MUA and Laura Lee Jun 26, 2024

    Manny Gutierrez, known professionally as Manny MUA, is a make-up artist, YouTuber, entrepreneur, and beauty blogger. He is the first male brand ambassador for the make-up brand Maybelline. Laura Ann Lee is an American make-up artist, YouTuber, entrepreneur, and blogger. She began her career as a make-up blogger in 2013 and is the founder and owner of cosmetics brand Laura Lee Los Angeles and the fashion brand Nudie Patootie. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Common Denominator For Success, Career Advice, Investing, & Overcoming Setbacks ft. Barbara Corcoran Jun 25, 2024

    Shark Tank's Barbara Corcoran is a best selling author, and Founder of The Corcoran Group, one of the largest and best known brands in the brokerage business. Barbara sits down with us today to discuss what business and career advice she would give the younger generation, what the top qualities are of people who become wildly successful, and why it's important to not become defeated. She also gets into her childhood, how she was the subject of intense bullying throughout her schooling, and how her dyslexia didn't hold her back from building her business. She also gives insight into what exactly she did to visualize and create her success, what happens after the Shark Tank cameras turn off, and the sad truth of losing friends once you make it big. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Truth About Healthcare, Water Quality, Minerals, & How We Can Optimize & Protect Our Overall Health ft. Robert Slovak Jun 24, 2024

    Robert Slovak is an international Water Scientist who devoted himself to the science of water after life-altering experiences. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Art Of Seduction, How To Turn People On Turn People Off ft. Best Selling Author Robert Greene Jun 21, 2024

    Robert Greene is a New York Times Best-Selling author & speaker known for his books on strategy, power, and seduction. Robert joins us again to discuss the art of seduction. We discuss what turns people on and what turns people off. We also discuss the art of human nature and how to thrive and survive in the modern world. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Maintain Your Health & How Small Changes Can Have The Biggest Impacts ft. Max Lugavere Jun 20, 2024

    Max Lugavere is a filmmaker, health and science journalist and the author of the book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. Max returns to the show to discuss how we can optimize our health and well being in the most productive way possible. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Hollywood Icon On Career Longevity, Health, Beauty, & Wellness Advice We Should Know ft. Michelle Pfeiffer Jun 19, 2024

    Michelle Pfeiffer is an American actress and producer known for her versatile performances in a wide range of films. She began her acting career in the 1980s and quickly established herself as one of Hollywood's leading ladies. Pfeiffer began her career with small roles in films such as "Grease 2" and "Falling in Love Again" before achieving critical acclaim and commercial success in the film "Scarface". Pfeiffer has received numerous awards and accolades throughout her career, including three Golden Globe Awards and one Academy Award nomination. Today she joins the show to discuss her career, how to find passion, longevity, health, beauty, and wellness. We also discuss her latest passion project Henry Rose. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Hot To Be Rich, Renting Vs. Buying, Investing, Saving, & Financial Freedom ft. Ramit Sethi Jun 18, 2024

    Ramit Sethi is an American personal finance advisor and entrepreneur. He Is also the author of the 2009 New York Times Best Seller, I Will Teach You To Be Rich. Today Ramit joins the show to discuss how we can work towards financial freedom. The differences between renting and buying, and how to invest and save. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Fasting, Diet, Better Sleep, Nutrition, Dirty Electricity, & Good Vs. Bad Light ft. Ben Greenfield Jun 17, 2024

    Ben Greenfield is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. On today’s episode we discuss fasting, better sleep, dirty electricity, good vs. bad light, nutrition and much more. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Take Control of Your Life & Stop Feeling Discontent ft. Glennon Doyle Jun 14, 2024

    Glennon Doyle is a best-selling author and activist. Today, she discusses how to take control of your life and stop feeling discontent. She talks about steps you can take to work towards gratitude and having a life that makes you happy. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Routines for Morning and Night Time, Exercise & Nutrition ft. Max Lugavere Jun 13, 2024

    Max Lugavere is an American author who has written about diet and brain health. Today, he discusses healthy routines for your morning and nighttime rituals, the best time of day for exercise, and how to get better sleep. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Life on Vanderpump Rules ft. Brittany Cartwright Jun 12, 2024

    Brittany Cartwright is a reality television star best known for her time on the wildly popular Vanderpump Rules. She is also an actress, model, wife, and mother. Today she discusses moving to LA from Kentucky, becoming a cast member of Vanderpump Rules, and her relationship with Jax. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Active Steps to Heal From Trauma ft. Dr Christian Gonzalez Jun 11, 2024

    Dr. Gonzalez is a naturopathic doctor focused on integrative oncology, primarily concerning breast cancer. He is also dedicated to educating patients on environmental medicine, mindset, and healing the body. Today, he discusses active steps people can take to heal from trauma. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Eating Disorder Recovery ft. Amelia Gray Hamlin Jun 10, 2024

    Amelia Gray Hamlin is a model, actress, and the daughter of Lisa Rinna and Harry Hamlin. Today, she discusses her eating disorder, how she developed anorexia, and her experience with the healing process. She talks about expectations versus reality when it comes to ED recovery. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Have Better Friendships ft. Erin Falconer Jun 07, 2024

    Erin Falconer is a Canadian living in Los Angeles. She has had a varied career that includes screenplay writing, stand-up comedy, political consulting, and is now proudly heavily invested in the online blogging world. Today, she discusses what to look for in a powerful friendship and how to audit your friend group. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Signs of Bad Plastic Surgery ft. Anush Movsesian Jun 06, 2024

    Anush Movsesian is a cosmetic nurse practitioner who specializes in aesthetic medicine. She discusses the signs of bad filler, what you should look for when getting cosmetic surgery, and the problems with Instagram filters. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Truth About Reality Dating Shows ft. Harry Jowsey Jun 05, 2024

    Harry Jowsey is an Australian model and entrepreneur who made a significant impact on the internet after his appearance on Netflix’s reality show, Too Hot To Handle. He discusses the truth about reality dating shows and what's real and what's not. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Types of Seductors ft. Robert Greene Jun 04, 2024

    Robert Greene is an American author of books on strategy, power, and seduction. He has written seven international bestsellers, including The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature and The Daily Laws. He talks today about the different kinds of seducers and how they function. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Transitioning to Clean Products ft. Ken Cook Jun 03, 2024

    Ken Cook is the president and co-founder of the Environmental Working Group. He is known as one of the environmental community’s most prominent and influential critics of industrial agriculture, U.S. food and farm policy, and the nation’s broken approach to protecting families and children from toxic substances. He discusses the first step people can take towards transitioning to non-toxic living. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Manage Your Ego ft. Ryan Holiday & Robert Greene May 31, 2024

    Bestselling Authors Robert Greene and Ryan Holiday discuss how to manage your ego and insecurities. They talk about how to ignore the outside noise and maintain the course of your life without distractions. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Your Lymphatic System Explained ft. Lisa Levitt Gainsley May 30, 2024

    Lisa Levitt Gainsley is a lymphatic drainage practitioner, educator, and author of The Book of Lymph. She explains how the lymphatic system works and gives insight into how you can know when there's an issue with your lymphatic system. You can Listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Exploring Sexuality & How to Have Conversations With Your Partner ft. Maitland Ward May 29, 2024

    Maitland is an American actress and model. She made her acting debut as Jessica Forrester on the CBS soap opera The Bold and the Beautiful and later co-starred in Boy Meets World and White Chicks. She discusses when she decided to explore her sexuality and how she was able to have a conversation with her partner about what she wanted. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Uncovering the Supplement Industry ft. Siff Haider & Nish Samantray May 28, 2024

    Siff and Nish founded Arrae on a simple principle: to create all-natural wellness products to solve everyday concerns and help women feel their best. They discuss why they founded Arrae, the issues with the supplement industry, and how to visualize your company goals. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Truth About Vitamin D ft. Dr. Dennis Gross May 27, 2024

    Dr. Dennis is a board-certified dermatologist and dermatologic surgeon. With 25 years of experience, he is the founder of Dr. Dennis Gross Dermatology. He discusses why we need Vitamin D, why not a lot of people are getting enough, and what you can do to hit your vitamin D goals. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Tool of Essentialism ft. Greg McKeown May 24, 2024

    Greg McKeown is a New York Times best-selling author of Effortless: How To Make It Easier To Do What Matters Most. He discusses what essentialism is and how people can use it every day to enhance their quality of life. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Decision to Get Fit ft. Mari Llewellyn May 23, 2024

    Mari is an entrepreneur and founder of two successful businesses — Bloom Nutrition & Mari Fitness. She discusses her decision to start being consistent in the gym, and how her progress affected her overall life & how consistency built her confidence. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Science of Fame ft. Perez Hilton May 22, 2024

    Mario Armando Lavandeira Jr., known professionally as Perez Hilton, is an American blogger, columnist, and media personality. He discusses how celebrity fame is calculated, how influencers can maintain long-term success, and how PC culture has changed the entertainment industry. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Staying Sober ft. Maeve Reilly May 21, 2024

    Maeve Reilly is a wardrobe stylist to the stars and entrepreneur. She discusses her decision to go sober and how she continues to work towards her sobriety every day. You can listen to her full-length episode HERE on Spotify and HERE on Apple Music.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Fix Your Sleep ft. Andrew Huberman May 20, 2024

    Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He discusses what exactly is inhibiting sleep and what you can do to fix your circadian rhythm. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Taming Your Mind ft. Rick Carson May 17, 2024

    Rick Carson is a practicing psychotherapist, personal and executive coach, seminar leader, keynote speaker, and consultant to businesses and nonprofit organizations, as well as several United States government agencies. He discusses how to tame the gremlin that's inside your brain, how to become aware of your triggers, and take charge of your own thoughts. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Finding Pilates ft. Liana Levi May 16, 2024

    Liana Levi is the founder of Forma Pilates. Today, she talks about how she got started with Pilates, what people should know about getting started, and the fundamentals of the sport. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    How to Keep a Breakup Amicable ft. Kaitlynn Carter May 15, 2024

    Kaitlynn Carter discusses her breakup with Brody Jenner, how they kept things amicable, and gives the best tips for dealing with a breakup. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Turning Your Passion Into a Business ft. Alix Peabody May 14, 2024

    Alix is the founder and CEO of the wildly popular brand, Bev. She discusses how she turned her passion for women's empowerment into a business, the gender gap, and the party phenomenon in the USA. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Breast Cancer Causes & When to Get Checked ft. Dr. Steven Frankel May 13, 2024

    Dr. Steven Frankel discusses the causes of breast cancer that are not genetic and when to start getting tested. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Find Success by Serving Others ft. Ed Mylett May 10, 2024

    Ed Mylett is a best-selling author, top 50 wealthiest under 50, global speaker, and serial entrepreneur. He discusses the three things that are holding you back in life, how to find joy and success in serving others, and how to monetize authenticity. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    How Tapping Changed Her Mental Health ft. Gala Darling May 09, 2024

    Gala Darling is a self-proclaimed tapping queen, best-selling author, and creator. Today, she discusses tapping and how it changed her mindset. She dives into how to tap, what it does in your body, and how it can be used as a tool when you're overly stressed. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    The Life of an Addict & Finding Rehab ft. Leah McSweeney May 08, 2024

    Leah Christine McSweeney is an American fashion designer and television personality. She discusses her history as an addict and how she finally detached from her addiction and actively started to get better. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Influencer Strategies to Grow Your Personal Brand ft. Lauren Ireland & Marianna Hewitt May 07, 2024

    Marianna Hewitt & Lauren Gores Ireland are both digital creators and the founders of Summer Fridays. They discuss how to grow your influencer brand at first, and how to navigate the current culture of algorithms, partnering with brands, and building an audience. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Navigating a Breast Cancer Diagnosis & How to Know When to Get Checked ft. Dr Jackie Walters May 06, 2024

    Dr. Jackie Walters is a philanthropist, health expert, women’s advocate, and award-winning OBGYN on a mission to impact the lives of millions. She discusses when you should get checked for breast cancer, and how she navigated her breast cancer diagnosis as an OBGYN and how it helped her practice. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    The Truth About Body Dysmorphia & Cultivating Body Positivity ft. Sarah Nicole Landry May 03, 2024

    Sarah Nicole Landry is the founder and creator behind the wildly popular brand The Birds Papaya. Today, she talks about her story with body dysmorphia, extreme weight loss, and how she finally started to cultivate a positive body image for herself. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Starting Your Skincare Journey ft. Kathleen Jennings May 02, 2024

    Kathleen Jennings is a former attorney, mother of three, self-proclaimed makeup nerd, and skincare fanatic. Kathleen founded the BeautyNow app. Today, she discusses how to get started with a skincare routine, how to get your partner to develop a skincare regimen, and what her favorite products are. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    The Truth About The Porn Industry ft. Lana Rhoades May 01, 2024

    Lana Rhoades is a former adult film star, content creator, and entrepreneur. Today, she discusses the ugly truth about the porn industry, what she regrets, and what she suggests for adult content creators. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Being Diagnosed with HIV ft. Jonathan Van Ness Apr 30, 2024

    Jonathan Van Ness, also known as JVN, is an American hairstylist, television personality, podcast host, and entrepreneur. Today, he discusses being diagnosed with HIV at 25 years old and how that led him to embrace a healthy lifestyle. He also provides context about the virus to dispel misconceptions. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    A Detailed Look Into The IVF Process ft. Dr. Shahin Ghadir Apr 29, 2024

    Dr. Shahin Ghadir is a founding partner of Southern California Reproductive Center. Dr. Ghadir is board-certified in both Obstetrics and Gynecology as well as Reproductive Endocrinology and Infertility. Today, he delves into details about the complete IVF process. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Fix Your Relationship with Money & Rid Yourself of Debt ft. Nicole Lapin Apr 26, 2024

    Nicole Lapin is an American television news anchor, author, and businesswoman. She is known for her work as an American news anchor on CNBC, CNN, and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. Today, she discusses where you should start your journey with financial literacy and how to begin paying off debt. You can listen to her full-length HERE on Spotify and HERE on Apple Podcasts.

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    Wellness Hacks to Change Your Life ft. Arielle Lorre Apr 25, 2024

    Arielle Lorre is the voice behind The Blonde Files podcast, a creator, and entrepreneur. Today, she discusses the main factor that elevated her wellness, shares insights on intuitive eating, and offers some of her favorite healthy snacks. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    The Epiphany of An Addict ft. Laura Clery Apr 24, 2024

    In this episode, Laura Clery opens up about her past struggles with drug addiction and her journey to sobriety. As an actress, author, and comedian, Laura shares her experiences with substance abuse and the pivotal moment that motivated her to make positive changes in her life. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Overcoming Body Dysmorphia ft. Kelly Brabants Apr 23, 2024

    Kelly Brabants, a Boston native with Brazilian roots, shares her journey as the founder and CEO of Booty By Brabants. She opens up about her personal struggle with body negativity and how she transformed her mindset. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    The Science of Intermittent Fasting & How to Safely Break Your Fast ft. Dr. Will Cole Apr 22, 2024

    Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. Today, he discusses intermittent fasting, how to safely fast, and how to break your fast to promote health. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Medical Uses for Psychedelics ft. Dr. Daniel Stickler Apr 19, 2024

    Dr. Daniel Stickler, a pioneer in systems-based precision performance medicine, introduces a new paradigm that shifts medicine from a symptom-based disease model to one focused on achieving peak performance in all aspects of life. He explores the medical applications of psychedelic drugs such as MDMA and ketamine and their potential benefits in the medical field. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Listening to Your Body & Creating Healthy Boundaries ft. Jesse Golden Apr 18, 2024

    Jesse Golden, a holistic health practitioner, model, author, mother, and yoga teacher, shares her journey of being diagnosed with an autoimmune disease and how she embraced holistic healing methods. She discusses her wellness habits and practices to maintain optimal health. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    2000's Reality TV Villain on The Evolution of Fame ft. Spencer Pratt Apr 17, 2024

    Spencer Pratt, known for his role on the reality television series "The Hills," joins us today to discuss the evolution of fame from the early 2000s to the present day. He shares insights into being portrayed as a villain on reality TV and why he chose to embrace that role. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Changing the Makeup Industry ft. Rea Ann Silva Apr 16, 2024

    Rea Ann Silva, the creator of the Beautyblender makeup application sponge and the founder and CEO of the Beautyblender company, joins us today to share the story behind the iconic Beautyblender. She discusses the inspiration behind the product, how she revolutionized the makeup industry, and the solution that the Beautyblender provided to countless makeup artists worldwide. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Simple Things You Can Do To Improve Your Mental Health ft. Tina Anderson and Kiran Krishnan Apr 15, 2024

    Tina Anderson, the CEO, and Kiran Krishnan, Chief Microbiologist of Just Thrive Health, join us today to discuss daily practices to enhance mental health. They delve into the significance of household products, the benefits of meditation, and the role of gut-healthy probiotics. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Cultivate a Winning Mindset ft. Tim Grover Apr 12, 2024

    Tim Grover is an elite performance coach who authored one of our favorite books and international bestsellers: Relentless. Today's discussion is about what qualities the highest performing athletes in the world have in common, what type of winner you want to be, and how to achieve a winning mindset. You can listen to his full-length episode HERE on Spotify and HERE on Apple.

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    Habits to Help Your Personal Transformation ft. Mimi Bouchard Apr 11, 2024

    Mimi Bouchard joins us to talk about what sparked her personal growth journey and what habits she adopted along the way that helped. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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    The Truth About Catfish The Show ft. Kamie Crawford Apr 10, 2024

    Kameran “Kamie” Crawford is an American television host of MTV’s Catfish, the host of the Relationshit Podcast, a Sports Illustrated Swimsuit Rookie, and beauty pageant winner of Miss Teen USA. Today, she tells us about how she got started on MTV's Catfish and shares what it's like behind the scenes. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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    Building a Strong Brand ft. Megan DiVincenzo Apr 09, 2024

    Megan joins us to discuss how she grew her brand, what you need to know about branding, and how to work with influencers in a powerful way. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts

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    Easy Ways to Get More Protein ft. Dr. Gabrielle Lyon Apr 08, 2024

    Dr. Gabrielle Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition. Today, she talks about the best protein sources, ways to lose fat, and the problem with society's approach to food. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

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    How To Reframe A Victim Mindset For Productive Thoughts ft. Nick Vujicic Apr 05, 2024

    Nick is an Australian-American born without arms or legs who has become a world-renowned speaker, New York Times best-selling author, coach and entrepreneur. Today he share 4 tips to heal yourself of the victim mindset & move forward with your life empowered, awakened and happy. You can listen to his full length episode HERE on Spotify and HERE on Apple.

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    Small Habits to Change Your Health ft. Megan Roup Apr 04, 2024

    Megan is the founder and creator of The Sculpt Society. Today, she discusses the rise of her side hustle turned main hustle, her nutrition regimen, and how to change your mindset to be successful in your health journey. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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    Listening to Your Body ft. Maria Menounos Apr 03, 2024

    Maria Menounos, an American entertainment reporter, television personality, professional wrestler, author, actress and businesswoman, shares her experience of finding out she had a brain tumor, discussing the symptoms and emphasizing the importance of listening to your body. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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    Embracing All Aspects of Womanhood ft. Denise Vasi Apr 02, 2024

    Denise is an entrepreneur, brand founder, American fashion model and actress. She is best known for her roles as Randi Hubbard on ABC's soap opera All My Children and Raquel on Single Ladies. Today, she talks about how society tends to put women in boxes and how she embraces all of the different aspects of femininity. You can listen to her full-length episode HERE on Apple and HERE on Spotify.


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    Why Fiber Matters ft. Jacqueline & Todd O'Gara Apr 01, 2024

    Jacqueline and Todd are the founders of Wanu Water, a nutrient and fiber-infused beverage taking the world by storm. Today, they discuss the benefits of fiber for skin, inflammation, gut health, and more. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Parenting & Boundary Setting Tips ft. Nedra Glover Tawwab Mar 29, 2024

    Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace, a licensed therapist, and renowned relationship expert. She shares tips on how to model behavior for your children and what influences kids the most. She also shares her secret for boundary setting and forgiving yourself of guilt. You can listen to her full length episode HERE on Spotify and HERE on Apple.

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    Addressing a Cheater & Maintaining Integrity ft. Jeanette Aranda Mar 28, 2024

    Jeannette, a digital entrepreneur, mother, and voice behind the popular online brand, Shut The Kale Up, discusses how she dealt with infidelity in her marriage and how she decided to handle it with integrity and strength. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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    Cultural Parenting Styles ft. Tiffany Moon Mar 27, 2024

    Tiffany Moon, M.D. is a mother, wife, entrepreneur, anesthesiologist and TV personality on RHOD, discusses her immigration to the United States and how she had to adapt to her mother's parenting style. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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    The Shark Tank Experience ft. Natalie Holloway and Max Kislevitz Mar 26, 2024

    Natalie Holloway and Max Kislevitz, the founders of Bala Bangles, discuss their experience building their business from the ground up and what it was like to appear on the popular show, Shark Tank. You can listen to their full length episode HERE on Spotify and HERE on Apple.

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    Common Postpartum Body Struggles ft. Dr. Kelly Killeen Mar 25, 2024

    Dr. Killeen, double board-certified by the American Board of Surgery and the American Board of Plastic Surgery, joins us today to dive into the common struggles of postpartum women when it comes to body image. She provides insight into when you should and should not turn to surgery when trying to lose baby weight. You can listen to her full length episode HERE on Spotify and HERE on Apple.

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    Identify Threats & Learn to Protect Yourself ft. Tim Kennedy Mar 22, 2024

    Tim Kennedy, an entrepreneur and former middleweight UFC fighter who simultaneously served in the US military special forces as a Green Beret sniper, gives us advice on how to identify threats and what you can do to protect yourself in a potentially dangerous situation. You can listen to his full-length episode HERE on Spotify and HERE on Apple.

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    How to Balance Your Nervous System ft. Jessica Sepel Mar 21, 2024

    Jessica Sepel, a three-time best-selling author and the founder and creator of JS Health, brings us information on how to balance your nervous system. You can listen to her full-length episode on Spotify HERE and on Apple HERE.

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    Growing Up Under Mormonism ft. Heather Gay Mar 20, 2024

    Heather Gay, one of the Real Housewives of Salt Lake City, discusses what it was like to grow up as a Mormon, how her relationship with her faith has evolved and gives a sneak peek into what it's like being a Mormon. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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    Building a Successful business ft. Siff Haider & Nish Samantray Mar 19, 2024

    Siff Haider and Nish Samantray, the co-founders of the wildly popular brand Arrae, discuss the one thing that changed their business in the beginning and share insights on building a successful business. You can listen to their full-length episode HERE on Spotify and HERE on Apple

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    3 Things You Can Do to Change Your Health ft. Dr. Daryl Gioffre Mar 18, 2024

    Dr. Daryl Gioffre is a highly sought-after longevity expert who employs a cutting-edge approach to nutrition to assist his patients in combating inflammation and achieving and maintaining an optimal level of health and energy. Today, he shares three tips to optimize your health and change your life. You can listen to his full-length episode HERE on Spotify and HERE on Apple.

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    Healing From Traumatic Experiences ft. Cal Callahan Mar 15, 2024

    Cal Callahan is a retired trader who hosts The Great Unlearn podcast and runs Unlearn Ventures, an investment fund and incubator for forward-thinking projects. Today he discusses how he healed from being present during a shooting and what helped him during his therapy. You can find his full length episode HERE on Apple and HERE on Spotify.

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    Explaining NAD & Its Benefits ft. Dr. Craig & Keli Koniver Mar 14, 2024

    Dr. Koniver is a health and human performance expert with nearly a quarter century of experience. His wife Dr. Keli is the founder of Koniver Aesthetics and has an MBA from The Citadel and a doctorate in Health Administration from the Medical University of South Carolina. On today's episode, they explain what NAD is, the benefits of it and how it can drive human performance. You can listen to their full length episode HERE on Apple and HERE on Spotify.

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    Finding Your Own Success ft. Sofia Franklin Mar 13, 2024

    Sofia Franklin is the host of the podcast Sofia With An F and the former Co-host of the Call Her Daddy Podcast. On today's episode, she discusses her story and how she was able to carve her own path to success. Listen to her full length episode HERE on Apple and HERE on Spotify.

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    Building a Loyal Community ft. Erika Nardini Mar 12, 2024

    Erika Nardini is the former CEO of the wildly popular brand and business, Barstool Sports. On today's episode she discusses how she helped build the Barstool brand & community for brand longevity, success and loyalty. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

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    Small & Easy Ways to Boost Your Immunity ft. Max Lugavere Mar 11, 2024

    Max Lugavere is a filmmaker, health and science journalist and author. Today he gives the audience tips and tricks to build your immunity, health and quality of life. You can listen to his full-length episode HERE on Apple and HERE on Spotify.

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    Optimize Your Space & Get Organized ft. Ria Safford Mar 08, 2024

    Ria Safford is the founder and creator of RíOrganize. Ria and her team are leading lifestyle experts to serve you in cultivating and curating your space. Today we discuss how to optimize your space & embrace minimalism while still keeping your home functional and true to yourself. You can listen to her full length episode HERE on Apple and HERE on Spotify.

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    Tools To Get Real With Yourself ft. Melissa Wood Health Mar 07, 2024

    Melissa Wood-Tepperberg is a mom, wife, digital entrepreneur, founder of Melissa Wood Health, creator of the MWH Method, meditator and certified in yoga and Pilates. Today she discusses her struggle with addiction and what tools she used to heal. She also gives listener tips on how to be real with yourself and heal anxiety. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Evolution of 2000's Reality Television ft. Kristin Cavallari Mar 06, 2024

    Kristin Cavallari is a former reality star turned entrepreneur, author and mother. Today she's discussing how reality television evolved in the early 2000's & how working on The Hills changed the trajectory of her career. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

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    Find Your Most Effective Time of Day ft. Amanda Goetz Mar 05, 2024

    Amanda is the founder and CEO of House Of Wise and a single mother of 3. Today she discusses how to find the time of day when you can be your most productive self and how to hack your workday by working during your most productive hours. You can listen to her full length episode HERE on Apple and HERE on Spotify

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    Everything You Need to Know About Vaginal Rejuvenation ft. Dr. Amir Marashi Mar 04, 2024

    Dr. Amir Marashi is a specialist in vaginal surgery and has performed more than 400 surgeries in the largely mysterious field. Today he talks to us about everything we need to know about vaginal rejuvenation surgery after having a baby and how to revive your G-Spot. You can listen to his full length episode HERE on Apple and HERE on Spotify.

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    Overprescription of Adderall & How To Drop Bad Habits ft. Dr. Kimberly Nix Berens Mar 01, 2024

    Kimberly Nix Berens, Ph.D., is a scientist-educator and Founder of Fit Learning. Today she joins us to discuss the epidemic of adderall overprescription and how to track your habits in order to become more productive, healthy and improve your focus. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

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    The Minerals Your Body is Missing ft. Robert Slovak Feb 29, 2024

    Robert Slovak is a water scientist and is regarded as one of the world’s foremost water experts. Today he joins us to discuss what nutrients people are missing from their daily lives in order to have a healthy immune system & fight sickness. You can listen to his full-length episode HERE on Apple and HERE on Spotify.

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    Breaking the Cycle of Stress ft. Alli Webb Feb 28, 2024

    Alli Webb is the founder of DryBar. She joins us today to discuss how she made the decision to go to therapy, how it helped, and how she broke her cycle of stress. You can listen to her full length episode HERE on Apple and HERE on Spotify.

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    Misconceptions About Real Estate ft. Josh Flagg & Tracy Tutor Feb 27, 2024

    Today Josh Flagg & Tracy Tutor joins us to discuss what it takes to be successful in the real estate industry, what misconceptions people have about real estate and common denominators of successful real estate agents. You can listen to their full length episode HERE on Apple and HERE on Spotify.

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    Begin Habit Stacking ft. Max Lugavere Feb 26, 2024

    Max is a filmmaker, health and science journalist and author. Today he joins us to discuss the concept of habit stacking, how to enhance your routines and creating a system for yourself. You can listen to Max's episode on Apple HERE and on Spotify HERE.

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    How to Have a Great Relationship ft. Lori Gottlieb Feb 23, 2024

    Lori Gottlieb is an American writer and psychotherapist. She is the author of the New York Times bestseller, Maybe You Should Talk to Someone. She discusses practices to implement in your relationship to make it better, how to hold yourself accountable and maintain a long and healthy relationship. You can listen to Lori's full length episode HERE on Apple and HERE on Spotify.

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    Finding Stillness ft. Ryan Holiday Feb 22, 2024

    Today Ryan Holiday joins us with tips on how to find stillness when life can become overwhelming. He dives into stoic practices to provide tangible tips to quiet the noise in our lives. You can listen to his full episode HERE on Apple and HERE on Spotify.

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    The Journey to Full Sobriety ft. Jason Wahler Feb 21, 2024

    Jason Wahler is a popular TV personality, Host, Actor, Advocate and Philanthropist who has appeared on hit TV shows like MTV’S Laguna Beach, The Hills, Celebrity Rap Superstar and The Hills: New Beginnings. Today he joins us to talk about his journey with addiction and how sobriety is not a linear path. He discusses relapse, finding new routines and how to maintain your path to sobriety. You can listen to his full episode HERE on Apple.

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    How to Differentiate Yourself From the Competition ft. Nicole Walters Feb 20, 2024

    Nicole Walters is a former top-selling corporate executive who quit her six-figure sales job in front of ten thousand people, took what she knew and built a million-dollar business in one short year. Now the host of a popular podcast, running a multi-million dollar business and in demand motivational speaker, she discusses how she stood out among the crowd and what the common denominator is against those who attain major success. You can listen to Nicole's full episode HERE on Apple and HERE on Spotify.

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    Enhance Your Sleep ft. Ben Greenfield Feb 19, 2024

    Today we're joined by Dr. Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Today he shares tips on how to enhance your sleep, fix your circadian rhythm and how to alter your nighttime routine to have effective rest. You can listen to his full length episode HERE on Apple and HERE on Spotify

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    How To Achieve Success & Life Advice For Any Age ft. Ed Mylett Feb 16, 2024

    Ed Mylett is an American Keynote Speaker, peak performance expert, author, YouTuber, podcast host and business leader. Today he shares his tips to improve your life and work towards your goals. Listen to Ed's full length episode HERE on Apple and HERE on Spotify

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    Victorias Secret Angel Nutrition and Workout Regimen ft. Miranda Kerr Feb 15, 2024

    Miranda Kerr is one of the original Victoria Secret Angels, Founder of Kora Organics and a registered health coach. Today she discusses her workout regimen as a mom of 4 & shares her favorite health foods to support a balanced and busy lifestyle. Listen to her full episode HERE on Spotify and HERE on Apple.

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    Power Dynamics in Your Work Environment & What Sparked The Me Too Movement in DC ft. Karen Hinton Feb 14, 2024

    Karen is the Author of Penis Politics and former Press Secretary to both Housing Secretary Andrew Cuomo and also New York City Mayor Bill de Blasio. Today she joins us for a discussion about the power dynamics in Washington DC and gives context into the abuse of power and it's consequences in any work environment. Listen to Karen's full episode HERE on Spotify and HERE on Apple

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    How to Build Business Relationships ft. Ryan Holiday & Robert Greene Feb 13, 2024

    Ryan Holiday & Robert Greene join us today to dissect the "mentor / mentee" relationship and how to nourish a relationship with somebody you want to learn from in the business world. Listen to their original episode HERE on Spotify and HERE on Apple

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    Optimizing Your Health & Training For Longevity ft. Dr. Andrew Huberman Feb 12, 2024

    Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. His podcast, Huberman Lab Podcast, frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. Click here to check out the full episode on Spotify and here on Apple.

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    Building an Empire From Ground Zero ft. Rob Dyrdek Feb 09, 2024

    Rob Dyrdek joins us today to talk about how how he developed a business mindset and how he has always looked at his life through a busienss lens. Rob has turned a $1000 dollar a month contract into building multiple multi-million dollar businesses since 1991 & he joins us today to divulge how he did it. Listen to Rob's full episode HERE.

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    How to Know What Supplements You Should Be Taking ft. Chervin Jafarieh Feb 08, 2024

    Chervin Jafarieh joins us today to discuss what vitamins are deficient in the everyday person and what supplements you should be taking daily for optimal health. Chervin is the Founder & CEO of Cymbiotika, and one of the most respected & influential health experts in the world. Tune into the full episode on Spotify HERE.

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    Infiltrating the Biggest Poker Ring in Hollywood ft. Molly Bloom Feb 07, 2024

    Molly Bloom joins us today to talk about how she infiltrated one of the biggest poker rings in Hollywood and turned it into her own. Molly is an entrepreneur, speaker, and author of the memoir, Molly's Game, which has since been turned into a movie directed by Aaron Sorkin and starring Jessica Chastain. Tune in to hear Molly Bloom's wild story. Click here for the full episode on Apple and here for Spotify.

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    Building a Successful Brand & Working with the Kardashians ft. Emma Grede Feb 06, 2024

    Emma Grede is the founder and CEO of Good American and founding partner of Skims. Emma joins us today to chat about how to build a successful brand and team, working with the Kardashians and how her dream of creating a brand surrounding body inclusivity became a reality. Click here for the full episode on Apple and here for Spotify.

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    The Effects of Alcohol on your Brain and How You Can Fix It ft. Dr. Daniel Amen Feb 05, 2024

    Dr. Daniel Amen is a celebrity psychiatrist, brain disorder specialist, and director at Amen Clinics. Today, Dr. Amen explains the effects alcohol and weed have on your brain and how it alters your brain chemistry. He also dives into ways you can show your brain some love and combat these effects with nutrition, sleep, supplements, and more. Click here for the full episode on Apple and here for Spotify.

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    Choosing Sobriety & The Importance of Being Easy on Yourself ft. Gabby Bernstein Feb 02, 2024

    Gabby Bernstein is an author, podcaster and motivational speaker. Today she chats with us about her journey becoming sober. Click here for the full episode on Apple and here for Spotify.

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    Your Guide to the Best Lip Filler and Lasers ft. Dr. Dennis Gross Feb 01, 2024

    Dr. Dennis Gross is a board-certified dermatologist, skincare expert and the founder and CEO of Dr. Dennis Gross Skincare, a clinical skincare line. Today Dr. Dennis talks cosmetic procedures and shares his expertise on everything from Botox and lip filler to the top three lasers you should consider adding to your regimen. Click here for the full episode on Apple and here for Spotify.

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    How The Wolf of Wall Street Ultimately Met his Downfall ft. Jordan Belfort Jan 31, 2024

    Jordan Belfort, also known as The Wolf of Wall Street, joins us today to discuss his wild story. Belfort chats about his experience with drugs, marriage and how he ultimately ended up in jail. Click here for the full episode on Apple and here for Spotify.

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    Organizing Your Goals, Being Proactive and Thinking Big ft. Siff Haider & Nish Samantray Jan 30, 2024

    Today we are joined by Arrae co-founders and power couple, Siff Haider and Nish Samantray. We discuss how they lead their supplement business, advice for new founders, ways to rework your schedule for more time, and the importance of manifesting your dream life. Click here for full episode on Apple and here for Spotify

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    Managing Stress and The Best Foods for Optimal Brain Health ft. Max Lugavere Jan 29, 2024

    Max Lugavere is a New York Times best selling author and health journalist, best known for his work in exploring the connection between diet, brain function and health. In today's daily, Max shares the best foods to consume to avoid diseases like Alzheimers and Diabetes and tangible tips on how to manage stress, which oils to avoid, and the value of moving your body. Click here for the full episode on Apple and here for Spotify.

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    How to Find Balance in Your Relationship with Your Partner ft. Gabby Reece Jan 26, 2024

    Join us as we welcome world-renowned volleyball player, author and wellness expert, Gabby Reece. Gabby shares her experience finding the balance between masculine and feminine energy in her relationship, our addiction to smart phones, and her top wellness tips for optimizing health. Click here for the full episode on Apple and here for Spotify.

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    Navigating Adderall Addiction ft. Melissa Wood Tepperberg Jan 25, 2024

    In this episode, we sit down with wellness expert Melissa Wood Tepperberg to discuss her journey overcoming Adderall addiction, her approach to healthy weight loss and becoming the best version of yourself. Click here for the full episode on Apple an here for Spotify.

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    The Breakup Game Plan: Exiting a Toxic Relationship ft. Lala Kent Jan 24, 2024

    In this episode, Vanderpump star Lala Kent, shares her own personal experiences and provides practical advice on how to navigate the trauma of a breakup and exit a toxic relationship with class. Click here for the full episode on Apple and here for Spotify.

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    Focusing on Passion Over a Resume Can Land Your Dream Job ft. Erika Nardini Jan 23, 2024

    Join us as we sit down with Erika Nardini, former CEO of Barstool Sports, for a conversation about her journey to the top. Click here for the full episode on Apple and here for Spotify.

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    Which Vitamins to Prioritize for a Stronger Immune System ft. Dr. Steven Gundry Jan 22, 2024

    Dr. Steven Gundry is a New York Times bestselling author, former cardiothoracic and heart surgeon now focused on educating others on how nutrition can impact our bodies. In today's episode, he discusses the best supplements for immunity. Click here for the full episode on Apple and here for Spotify.

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    How to Build Confidence & Take Uncomfortable Action ft. Dean Graziosi Jan 19, 2024

    Dean Graziosi is an entrepreneur, New York Times bestselling author, investor and educator focused on helping others succeed and delivering value. On today's episode, he discusses the importance of gaining confidence and how it impacts every decision you make. Click here for the full episode on Apple and here for Spotify.

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    How to Get Started on YouTube ft. Claudia Sulewski Jan 18, 2024

    Claudia Sulewski is a digital creator and YouTuber who has built a huge online community starting from the age of 13. In this episode, Claudia discusses how she stopped going to high school and started online courses to pursue her online career. Click here for the full episode.

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    How Adderall Affects Your Brain & Body ft Naomie Olindo & Helen Hall Jan 17, 2024

    Southern Charm's Naomie Olindo and Helen Hall join us today to discuss their use of Adderall. Click here for the full episode on Apple and here for Spotify.

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    How to Begin Living in Financial Freedom ft. Ramit Sethi Jan 16, 2024

    Rami Sethi is an entrepreneur, personal finance advisor and author of New York Times bestseller, I Will Teach You to be Rich. Today Ramit shares tips on how to achieve financial freedom. Click here for the full episode on Apple and here for Spotify.

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    Raise Your Libido & Solve Thyroid Issues ft. Ben Greenfield Jan 15, 2024

    Ben Greenfield is a biohacker, former bodybuilder, Ironman triathlete, fitness coach and author of 13 bestselling books. In this episode, we discuss the importance of a sleep schedule and how you can achieve a balanced life. Click here for the full episode on Apple and here for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why You Should Start Saying No ft. Glennon Doyle Jan 12, 2024

    Glennon Doyle is an activist and the author of #1 New York Times best sellers, Untamed, Love Warrior, and Carry on, Warrior. In this episode we discuss how to stop overcommitting and learn to say no. Click here for the full episode on Apple and here for Spotify.

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    The Value of Morning and Nightime Routine ft. Dr. Christian Gonzalez Jan 11, 2024

    Dr. Christian Gonzalez specializes in Naturopathic Medicine and integrative oncology, primarily breast cancer and hosts the Heal Thyself podcast. His focus is to show us how everything in our environment is connected and can affect the development of chronic illnesses. In today's episode, we chat about the value of developing a morning and nighttime routine. Click here for the full episode on Apple and here for Spotify.

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    Identifying an Unhealthy Relationship with Food and Starting Self Acceptance ft. Amelia Gray Hamlin Jan 10, 2024

    Amelia Gray Hamlin is an actress, model, and the daughter of Lisa Rinna & Harry Hamlin. Today we discuss how she overcame her eating disorder and how she has learned to love herself. Click here for the full episode on Apple and here for Spotify.

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    Are You an Anti-Seductress? ft. Robert Greene Jan 09, 2024

    Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. Click here for the full episode on Apple and here for Spotify.

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    How Your Internal Beliefs Impact Your Performance ft. Andrew Huberman Jan 08, 2024

    Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity. Click here to check out the full episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Introducing: Morning Quickie Jan 01, 2024

    Morning Quickie is brought to you by HIM & HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world's top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less. First episode launching January 8th!

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