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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    641 - Justifiable Choice: Uneasy Decision About Right Choice In Life Nov 27, 2017
    Show notes

    One of the frequent questions I’m asked is about controversy between chasing the dream for greater live vs. being happy with what we have. Before I answer, I tell you a tale...

    640 - The Best Kept Secret: How To Get The Most Of What We Already Know Nov 24, 2017
    Show notes

    I can recommend a couple of things. One, I can guarantee that no matter where you are in life, you can do better. This is what champions do. They strive for a little better every time. Use a coach if you don’t know how. Two...

    639 - Crucial Information: The Most Important Piece Of Knowledge To Have Nov 23, 2017
    Show notes

    I’ve heard so many times from my coach, that we have already what it takes to be successful. But we may not believe in ourselves, that’s why I see so many people just getting by in life...

    638 - Secret Agenda: The Hidden Path Will Define Who We Really Are Nov 22, 2017
    Show notes

    Before I do anything, I am trying to answer two questions: 1 - What would I think if I was on the receiving end of my actions?..

    637 - Shower Story: Learning Life Wisdom In The Most Unexpected Places Nov 21, 2017
    Show notes

    I like looking for some wisdom everywhere I go. So today is another episode of my extraordinary mindfulness, so to speak. And this one comes out of the shower. Wait, wait, I won’t say anything bad!..

    636 - Almighty Pill: The Amazing Power Of Our Strongest Medication Nov 20, 2017
    Show notes

    Have you ever wished you had a magic pill? For anything. For personal and financial success, for health, for fitness. I know many people who’d love to have it. I think the history of magic pill goes at least several thousands years back, whether it was a pill or a potion, or whatever...

    635 - Right vs Wrong: When Can We Draw The Line In Our Conversation? Nov 17, 2017
    Show notes

    No matter where in life we are, we have a tendency to compare ourselves to others, and put “right or wrong” labels on everything. This is quite obvious when people...

    634 - Great Day: The Way We See Things Vs The Way They Really Are Nov 16, 2017
    Show notes

    I often hear something like, “Oh, the traffic was horrible!” I can totally relate to that because I used to be that way too. But I realized that if I keep thinking about how bad it is...

    633 - Mindful Conversations: Choose Your Words And Speak Them Carefully Nov 15, 2017
    Show notes

    Most of us are talking a lot every day. What are we saying? Working with people, l had to train myself to filter every word coming out of me. Some of these things I learned from not so pleasant experience...

    632 - Writing Backwards: Unnecessary Restrictions Of Our Daily Patterns Nov 14, 2017
    Show notes

    Do you ever think how you sign your name? I know in most of cases I don’t. I just sign it. How about signing it with your other hand? Ok, ok, let’s do it with your writing hand, but sign it backwards. Can you easily do it?

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