Morning Mindfulness - A Few Positive Minutes to Start Your Day With

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011 - Is Carrying 1000 Pounds On Our Shoulders Too Hard? Jun 29, 2015

Show notes

When we are relaxing, on the bed, in the chair, on the beach, in the spa, on the massage table, wherever, and we feel sooooo relaxed, the air we are breathing is pushing on us with the pressure 14.7 psi. That is over 2000 lbs. per square foot. Now, calculate the square footage of your own body, and you will get the number of pounds pressing on our body 24/7 all your life. We all get that, and we all are OK with that.

Why are we not complaining?

010 - Be Mindful of Your Mindfulness. You Will Find What You Are Looking For Jun 26, 2015

Show notes

As Goethe said, “A man sees in the World what he carries in his heart”.

This is what I wanted to talk about this morning. Are you mindful of your mindfulness?

009 - World is A Mirror. You Will Get What You Send There Jun 25, 2015

Show notes

One of the principles I teach in my classes is the principle of the Mirror. Just imagine yourself standing inside a big round room, and all walls of this room are covered with mirrors. And you are standing in the center. What do you see in those mirrors? Yep, you see thousands of your own reflections.

008 - Mindful Glass of Water Every Day Jun 24, 2015

Show notes

When I started practicing Yoga in 1983, one of the advices I was given was to start and finish my day with a glass of water. Not juice, definitely not soda. A glass of clean pure drinking water. Since then I have been following this advice for over 30 years. Yes, drinking glass of water is the first thing I do after waking up and the last thing I do before going to bed.

007 - Small Daily Mindful Steps: Are You Paying Attention to What Will Change Your Life? Jun 23, 2015

Show notes

There’s a phenomenon known as Compound effect. I read in the book called the Slight Edge that compound effect is a result of doing small, tiny things, every day, or is a result of not doing small things every day.

006 - Mindful Kindness: It Doesn't Cost A Dime To Change The World Jun 22, 2015

Show notes

Slow down, my friend. Look around. What you do today may or may not change the whole World. But the simple act of kindness can change the World for somebody.

Think about it for a few seconds.

005 - Five Minutes of Non-Judgmental Mindfulness… Or At Least Two? Jun 19, 2015

Show notes

What makes a day a good day or a bad day? That’s simple. We do.

As my teacher told me, “What’s wrong with the present moment if we don’t think about it?”

004 - The Power of Now: You Only Live Each Moment Once Jun 18, 2015

Show notes

When you wake up in the morning and look outside, do you see the same picture? Do you hear the same sounds? It is possible, if you window is just 3 feet away from a brick wall, and is completely sound proof.

It is also possible if you built an imaginary wall around yourself, and you simply don’t see the surrounding World. Because I don’t believe it is possible to have two identical days, or even two identical seconds. Clouds will be different. Birds will be different. Flies, butterflies, bugs, crickets will all be different. My friends, every moment is unique, unless you are staring at the imaginary wall around yourself.

003 - A Visit with Your Body: An Amazing Way to Bring More Love Into the World! Jun 17, 2015

Show notes

Inner smile and a visit with your body are two very powerful exercises in Chinese Internal Alchemy, a legendary Taoist immortality system. Try it!

002 - Inner Smile: Few Seconds A Day That Can Change Your Life Jun 16, 2015

Show notes

You are the Wizard of your own life, and Internal Smile is your Power Field you put on to create the Magic of mindfulness. So don’t underestimate its power!

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