Morning Mantra

Latest Episodes:

11/20/18: I am Flawsome! Nov 20, 2018

Show notes

Flaws make us awesome- they enhance us. They make us real. Don’t let anyone at your next family gathering reduce you to the wrong side of a “less-than” equation by pointing out a part of you they perceive as a flaw.

11/19/18: Namaste, M*therf$cker Nov 19, 2018

Show notes

As the slide through the holidays begins, we are going to draw on an ancient greeting to remind ourselves of the humanity of everyone around us...even when we are reasonably certain we are dealing with soul-less demons.

11/17/18: “Imma Be Virtuous” Nov 17, 2018

Show notes

As the California fires rage on, many affected folks are focusing on everyday worries like their upcoming race. And that is ok, your coach is HERE for you. Everything else may overwhelm, but when it comes to your running, your fitness and your sanity- remember I got you. Make good choices. Be virtuous, be patient, and we will make it all right as soon as we can. If you want to help affected folks, this article lists terrific organizations to fund: https://www.nytimes.com/2018/11/11/reader-center/california-fires-how-to-help.html

11/16/18: THANK U!!! Nov 16, 2018

Show notes

Drawing inspiration from the fires raging in California (prayers for everyone affected), Coach MK reminds us of the sage words of The Hills’ Justin Bobby, that “truth and time tell all” and prepares you for that moment when you realize that person you thought was so great is, in fact, toxic.

11/15/18: Snip, Snip Ya’All! Nov 15, 2018

Show notes

When you set a boundary to protect yourself from a toxic person, it can be scary. You may doubt yourself- don’t. Limiting their ability to contact you may be the only way to preserve your sanity, because it’s hard to find a priest willing to perform an ACTUAL exorcism.

11/14/18: Imma YAAAY This to the Finish! Nov 14, 2018

Show notes

Sometimes we have to interact with toxic people. The best way to get through that encounter is with truly INSANE levels of enthusiasm, just YAAY it to the finish and RUN.

11/13/18: My Gut is GREAT Nov 13, 2018

Show notes

Most of us have been taught to disregard our intuition, especially those of us with hormones, emotions, and vajayjays. I am here to remind you that hormones, emotions and vajayjays do not cripple brain function categorically and continually. Your gut is GREAT, just like your mind. Don’t let anyone tell you otherwise.

11/12/18: YEAH BUDDY!!!!! Nov 12, 2018

Show notes

Toxic people suck, which can make Mondays TERRIBLE. Unless you can find a way to make those interactions FUN. For you. It takes two to tango, and if you MUST tango at work with a toxic person, take the lead with todays’s mantra.

11/11/18: Shine On, Woman! Nov 11, 2018

Show notes

This time of year, the slide towards Christmas, is supposed to be bright and shiny...but BOY it is stressful. As we slide towards the New Year, find a buddy to shine with, including your buddy in the mirror.

11/10 I am FREEEEEEEEEE! Nov 10, 2018

Show notes

The freedom to say no in a gentle manner AND be heard, isn’t a privilege afforded everyone. Today, I tie a charm school lesson (yes, I went!!!) to my Japanese lessons to help you recognize moments you are not, in fact, free.

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