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    Health

    Morning Mantra

    Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife

    Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

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    Latest Episodes:
    1/11/19: WHAAAT? Jan 11, 2019
    Show notes

    Coach MK tells you a fun story about her struggle to remember the Japanese word for ‘map’, and challenges you to see if maybe you are making any totally unavoidable mistakes in your own life right now.

    1/10/19: Mmmhmmm. Jan 10, 2019
    Show notes

    Discovering the concept of Tsundoku has unlocked many of Coach MK’s memories of her 4 years in Tokyo. Today, she talks about the distance between Honne (what a person believes) and tatamae (what a person does and says due to societal demands) and challenges everyone (especially women) listening to look for the same patterns in their own behavior.

    1/9/19: GOLD! Jan 09, 2019
    Show notes

    With no end to the shutdown in sight, Coach MK has another idea for all of her furloughed friends and clients. There is gold in this situation. Let’s find it. When you do, post a photo and tag @coachmkfleming or @morningmantrapod on Instagram or @coachedandloved on Facebook.

    1/8/19: Good Morning, Good Gracious! Jan 08, 2019
    Show notes

    The government shutdown is impacting a LOT of Coach MK’s friends and clients. You’re going to learn another cool Japanese word for this situation as well as a rhyme you can use to greet absolutely EVERYONE between now and the date you receive your backpay.

    1/7/19: I am BIG in Japan! Jan 07, 2019
    Show notes

    Coach MK had a secret shame until she discovered her shame was actually a revered character trait in Japan. ***Head over to www.facebook.com/coachedandloved and rsvp for her special tsundoku #hopepunk book club event next Sunday!

    1/5/19: YES I DID!!! Jan 05, 2019
    Show notes

    Coach MK has a Mantra to cling to as we get through this last winter break weekend before we settle back into regular routines.

    1/4/19: I’ll take it. Jan 04, 2019
    Show notes

    As the first week of 2019 draws to a close, Coach MK reminds us that better is fine and good enough is actually fantastic. Today’s mantra, applied to 99.9% of the things in your life, will free you up to chase excellence in the sliver that remains.

    1/3/19: Who you KIDDIN?!?!?!? Jan 03, 2019
    Show notes

    Coach MK wants to give you three words to get through the TOTAL DELUSION that is surrounding us all right now, whether you are wrangling kids at home on break or a spouse with a resolution list longer than your kids’ letters to Santa.

    1/2/19: HAPPY NEW YEAR!!!! Jan 02, 2019
    Show notes

    If your list of resolutions includes a bunch of things you plan to do differently at work, Coach MK has a suggestion that will help you enforce those resolutions....or find another job.

    12/29/18: WHY NOT?????? Dec 29, 2018
    Show notes

    The Holiday is over but our kids are still home from school and hopped up on sugar. Coach MK has a mantra to help you manage any mounting frustration with all the “MOM!” requests.

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