Morning Mantra

Latest Episodes:

3/19/19: Here It Is. Mar 19, 2019

Show notes

We have been conditioned to give the right answer instead of the true answer, and Coach MK reminds us that the secrets we create in those moments are ones you are too beautiful to keep.

3/18/19: That’s AWESOME! Mar 18, 2019

Show notes

Drawing wisdom from the book ‘Brave Enough’ by Cheryl Strayed, Coach MK reminds us that the best we can do at any given moment may vary wildly, but that’s all we have to do. Good enough us AWESOME, and so are you.

3/15/19: Imma Sleep Mar 15, 2019

Show notes

Totally sleep deprived and google-eyed, Coach MK advises everyone to unplug anything they need to for a few hours in order to catch up on rest....including the baby monitor.

3/14/2019: Walking Away Mar 14, 2019

Show notes

Happiness is fleeting, it isn’t an emotion we were meant to feel 24/7. In those moments you have to endure, Coach MK encourages you to mentally or physically walk away from the moment and into a moment of voorpret.

3/12/19: ITS GONNA BE AWESOME!!!! Mar 12, 2019

Show notes

Coach MK talks about a Dutch concept of voorpret and how she uses it to get through crappy periods...like the past 5+ months of sleepless nights with a teething baby and a household beset with both Influenza A and B.

3/11/2011: I Am the Citgo Sign Mar 11, 2019

Show notes

Special guest host Sarah Axelrod from the blog Slow Twitch Prose wrote today's Mantra, using a famous Boston landmark to remind you that perspective is everything and if you can't see your own luminosity you just need a better angle. http://slowtwitchprose.com/stories/2019/3/10/you-are-the-citgo-sign

3/8/19: Tell Me More (International Women’s Day) Mar 08, 2019

Show notes

Today is International Women’s Day, and while it’s tempting to quote inspirational figures like Malala Yousafzai and marvel at how far women have to go in other countries, CoachMK thinks about all the things she has to ask her husband to to because his requests will be taken more seriously than hers, and reminds us that we still have a LONG way to go. That journey starts with really listening to each other, to other women, and asking more more...information.

3/7/19: It’s Beautiful!!!! Mar 07, 2019

Show notes

Sometimes, you gotta BE your own rainbow..but Coach MK advises against performing the Care Bear Stare in public. Instead, try this mantra! Practice a few times in front of a mirror to get the facial expression just right. Rainbows are everywhere, especially the ones only you can see.

3/6/19: F*ck Happy Mar 06, 2019

Show notes

Congratulations on surviving the first day of Mercury in Retrograde! Only 22 more to go! If you are miserable right now, Coach MK has a novel idea for you: we aren’t meant to be happy all the time. You are ok.

3/5/19: I’m the Boss, Applesauce. Mar 05, 2019

Show notes

Mercury just entered retrograde and will be there until March 28. It’s gonna be a LONG MONTH!!!! In those moments when it feels like life has you by the short and curlies, rather than feeling helpless, channel your inner Judge Judy with today’s Mantra!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected