More to Life with Faith and Lois

170. How To Help Someone Recover From Loss Mar 30, 2021

Recovering from loss is on top of many of your minds this week – and ours too. Following two mass shootings, we want to explore how to recover from loss in your relationships, through your body, using spiritual practices or in your craft. As you care for yourself, you may notice others are hurting, too. How do you care for those in your meaningful relationships? We offer 6 ideas – from listening and reaching out to connecting with support. We hope you will share these strategies.

169. How Do You Build Influence In Your Craft? Mar 23, 2021

Building influence in your craft allows you to make an impact in your workspace. Today, we explore 5 ways you can make a difference. When you encourage trust, you enlist the cooperation of others. Be the person others count on and you’re seen as consistent. As you listen, you build influence because your clients and colleagues know they are heard. Staying relevant with your skills keeps you fresh. And when you receive and offer feedback – the lines of communication are clear. What a way to build camaraderie!

168. What Influences Your Spiritual Practices? Mar 16, 2021

How have you arrived at your spiritual practices? In today’s podcast, we are curious whether your family of origin or nationality shows up in how you practice spirituality. Maybe you practice prayer/meditation or have a longing for meaning and purpose. Or you might find support from a community in your spiritual journey. Whether this is a path you’ve followed for years, or one you’re embarking on for the first time, appreciating those who’ve influenced you in what you believe can be very powerful.

167. What Can You Do To Influence Your Body And Mind? Mar 09, 2021

Influence is a powerful way to have an effect on your character and develop behaviors. What better way than to focus on your body and mind! In our podcast, we’re sharing ideas for how to make long lasting changes in four stages. First, consider shifting what you’re doing that isn’t working. Second, prepare for those changes by putting together a plan. Third, act on your plan to make the changes you want to achieve. And finally, you have a routine, a regular way to influence your body and mind. Join us!

166. How Are You A Person Of Influence In Relationships? Mar 02, 2021

Influence is our new theme for the next few weeks! We are so excited to share how it shows up in your relationships, your body, your spirituality and your craft. Today, we wonder – how are you a person of influence in your relationships? We tap into what it means to be intentional and to connect. How resilience plays a part when the unexpected happens. And how being a life long learner makes an impact on others. Join us as we explore those places where you are influencing – and being influenced!

165. 7 New Ideas To Expand Strength In Your Craft Feb 23, 2021

Having strength in your craft to endure and withstand great force or pressure might be just what you need. In our podcast, we encourage you to be relevant with your skills. Listen without interruption and do what you say you’re going to do. Act with integrity and give others a voice. Stay focused on what matters and engage with others. As you expand your strength at work, you make an impact in the lives of those with whom you interact.

164. 4 Practices to Strengthen Your Spirituality Feb 16, 2021

What’s the connection between strength and spirituality? In our podcast, we explore four practices that strengthen your spirituality. When you live with meaning and purpose, you discover more about where you are right now and how you arrived. How about practicing forgiveness? If you choose to forgive others – and yourself – you release so much pain. Engaging in gratitude has a way of deepening your spirituality. And when you pray or meditate – spiritual healing unfolds. Enjoy these practices by yourself or with others and see what happens!

163. 6 Steps To Build Strength In Your Body Feb 09, 2021

Strengthening your body involves everything from your brain to your heart to your muscles. In this podcast we explore 6 steps to dive into better health. We begin with creating habits that will stimulate your mind. Maybe you’re ready to get moving or add resistance training to the mix. Have you examined the foods you eat and how that impacts your strength? And we wrap it up with stretching, sleep and relaxation – to prevent injury, manage stress and stay positive. Here’s to a year of more strength!

162. 8 Strengths To Boost Your Relationships Feb 02, 2021

Strength is our new theme for the next few weeks. Whether it’s about being physically strong or the ability to endure and withstand pressure. How might you manifest strength in your relationships, your body, your spirituality and your craft? Today, we are digging into eight strengths to boost your relationships. Maybe you bring them, maybe you receive them. When you incorporate these strengths, you’ll find that you are clearer about yourself and those who mean the most to you. As you grow, so will your relationships.

161. How Does Wonder Show Up In Your Craft? Jan 26, 2021

Wonder makes an enormous difference in your workplace. In our final podcast episode on the theme of wonder – we discover how powerful you can be when you remain open to new discoveries. How about asking questions – so that you know where your colleagues are coming from? Maybe it’s time to see things from someone else’s perspective, so he can hear yours. You might consider a learning opportunity that challenges your thinking. And when you experience this wonder, your creativity has a chance to unfold. Wonder happens gradually…what might you do today to boost your impact in your craft?

160. What Role Does Wonder Play In Your Spirituality? Jan 19, 2021

When you experience awe, surprise, contemplation - you might say something takes your breath away. In today's podcast we explore the role of wonder in spirituality. What happens as you breathe in new ideas and breathe out that which must be released? Considering your life with a child-like perspective may be just what you need to re-set as you forge ahead into this new year. And when you pause long enough to clear your mind, and spend time in contemplation, you pave the way for more depth in your spirituality.

159. How To Treat Your Body With Wonder Jan 12, 2021

If you were to see your brain on a screen - it lights up when you are in a sense of awe. In today's podcast, we explore what happens when you choose to keep that wonder alive. The more you take pleasure in what's around you, the greater your wonder. As you experience all of your senses, you feel the awe of your thoughts, what you hear, what you see, what you smell and what you touch. What do you do every day to make your body happy? That intentionality matters. And in all you do, be kind to yourself. Listen, pause, celebrate. You are worth it.

158. Where Do You Find Wonder In Your Relationships? Jan 05, 2021

Welcome to 2021! And in this New Year, we begin a new theme for the next four weeks. Wonder - how to open up the sense of possibilities in your relationships, your body, your spirituality and your craft. In today's episode, your relationships offer some insights into wonder. If you want it to grow, spend time listening to or watching those around you. What can you do to have more meaningful and challenging conversations? And when you slow down, you have a chance to relate to those closest to you in a more thoughtful manner. Having this sense of wonder about those in your world will change your outlook - and offer you a better glimpse into what matters most to you.

157. How To Work With Uncertainty In Your Craft Dec 29, 2020

Uncertainty has a tendency to show up in your workplace - especially when you don't know what the future holds for your company or your craft. In our podcast, we explore how you might boost your resilience now. First, take care of yourself and keep your resume up to date. You might be able to tolerate uncertainty more effectively if you search for other opportunities. If you're a worrier, schedule a time to do just that to make room for more emotional health. And accept that job uncertainty is part of life - whether or not there's a pandemic. You're normal, this is happening to you and everyone you know. You will get through this.

156. Finding Peace With Uncertainty In Spirituality Dec 22, 2020

As we explore uncertainty in every area of life, one place it shows up frequently - your spirituality. Your faith traditions may ebb and flow when feelings of uncertainty overwhelm you. When you choose to embrace the unknown, you're invited to welcome change and reframe whatever is uncertain as an adventure. This week we encourage you to take small steps when considering something new. How about developing a change toolkit to help you move through uncertainty? And through it all, know that you are not alone. Holding on to spiritual traditions offers a roadmap for whatever it is you may face next.

155. Coping With Uncertainty In Your Body Dec 15, 2020

Throughout this holiday season, you may be feeling a great deal of uncertainty in your heart and mind. In our podcast today, we explore how uncertainty impacts your body. What would happen if you scheduled a time to worry, rather than dwelling on your uncertainty? If you connect with others and do what you enjoy, your brain is free to return to the present moment. And choosing what to focus on steers you away from what's out of your control. That's when you harness the power to manage what is in your control. May you be encouraged!

154. Facing Uncertainty In Your Relationships Dec 08, 2020

Facing uncertainty is a part of our lives - especially in this season of COVID 19. We begin a new series of podcasts today highlighting how uncertainty impacts your relationships, your body, spirituality and your craft. In your relationships, uncertainty might cause you to put up a wall and push away. How might you overcome this need to protect yourself? We explore how to share your fears. What would happen if you could give without getting anything in return? And consider how you want to be treated and do the same. You can embrace what you can control. Enjoy!

153. How Do You Deal With Conflict In Your Craft? Dec 01, 2020

When you face conflict in your workplace, what do you do? If you can get to the place where you see conflict as a natural part of working with others, you have the chance for peace. We begin by asking, what do you really want? Once you know that, what are you and the other going to do about it? If your goal is to listen to and learn about the other, you're ready to create a strategy. Since you can't control the outcome, your process is critical. That's when you discover what's important to both of you so that you can negotiate. When you reach an agreement, commit to each other so that you have real resolution.

152. How Does Spirituality Influence Conflict? Nov 24, 2020

What happens when spirituality and conflict intersect? In our podcast today, we examine how resolution can take place. Spirituality offers you the potential to make peace if you're present without judgment. When you're looking at the bigger picture, you may realize there's meaning and purpose in the moment. As you become aware of the other's point of view, your spiritual beliefs help wake you up. And living with spirituality provides wholeness in the midst of a challenging situation. We hope you can find a few ways to use your spiritual muscles and arrive at a perspective that flows from your integrity.

151. What Does Conflict Do Within Your Body? Nov 17, 2020

When you face any sort of conflict, your body reacts automatically. Beginning with your brain, your first instinct is to protect yourself. And that's where you get into the danger zone. We'd like to share another way of handling conflict. First, stay present and notice that you've been triggered. What would happen if you let go of the story that's keeping you in a stressful state? By choosing to focus on your body and breathe through whatever you're up against, you can retrain your body to respond instead of react.

150. How Do You Manage Conflict In Your Relationships? Nov 10, 2020

We are bringing conflict into the light for the next four weeks in our podcasts! Today we begin with how conflict plays out in your relationships. After exploring a number of ways it does NOT work, we share several ideas to help you better deal with conflict. When you are listening, or expressing without blame, you open the door to talk with one another. And in every instance, you make sure you know what you and the other really want. Conflicts are a part of life - and you have the potential to manage them well!

149. Where Does Integrity Show Up In Your Craft? Nov 03, 2020

In our final podcast focusing on integrity, we are moving into your workspace. Your values are very apparent in your craft when you live from those values. So we wonder out loud, how might you combine integrity and work? Here are some great reminders. Show up ready to work and set a positive example. How about being accountable for what you do by owning your wins and your misses? You know that being respectful goes a long way. And giving credit where your team members need it most can improve the lives of everyone around you. Whether it's your decisions or interactions or how you serve your clients and customers, what you do really matters.

148. What Role Does Integrity Play In Your Spirituality? Oct 27, 2020

When no one is watching - are you who you say you are? As we explore integrity in our lives, we move to how it shows up in your spirituality. Since you bring yourself to every interaction, we believe how you relate in your spiritual life is evident in all you do. Today we explore how kindness, generosity, being loving, using discernment and being just amplify your spiritual connection and relationships. And it's wonderful how there is always room to grow, no matter where you stand right now.

147. How Do You Maintain Integrity In Your Body? Oct 20, 2020

Integrity in your body? Yes! When integrity is defined as the alignment between your behavior and your values, then you will find it in your body. In this podcast, we explore how to take care of your body by paying attention. Then we explore what it means to accept responsibility for your body. What about standing up for yourself? That means no more excuses. And whether it's a daily routine, the way you eat or drink or how much you move, it takes time. What commitments are you making to yourself?

146. What Does Integrity Look Like In Your Relationships? Oct 13, 2020

In our new theme for the next few weeks, we are exploring how integrity influences your relationships, your body, spirituality and your craft. As you consider your relationships, how do you show up around those you care about most? What happens when you own your mistakes? And when no one is looking, are you someone who does what you say you will do and find the best in others? Join us as we dive into what it means to be whole and undivided!

145. How Do You Stay Grounded In Your Craft? Oct 06, 2020

As daily life continues to shift and change in so many ways this year, our podcast this week explores how to stay rooted in your craft. Whether you work from home or go into your workplace, how are you creating that sense of being grounded? We begin by encouraging you to start every day devoted to yourself. From there, find moments to move your body. Set up and follow a calendar. If you haven't already, limit your news intake. And reflect, every day, about what you are learning. Maybe you'll find one step that brings you closer to feeling whole.

144. How Do You Stay Rooted In Your Spirituality? Sep 29, 2020

When you choose to be rooted in spirituality, you may feel a call to nurture those things you believe. In our podcast, we explore the various practices that connect you to your spirituality. Sometimes you have to remind yourself that you are where you are. You also get to choose what you're letting into your life, and what you might have to set aside for the moment. As you stay rooted, observe those things around you that are healing and beautiful and going well. And finally, you have the opportunity to set a great example by sharing who you are with others. May you be inspired!

143. How Do You Take Care Of Your Body? Sep 22, 2020

As we explore the importance of being rooted, we have a question for you. How do you manifest who you are in your thoughts, expressions and activities? We begin with something we know is critical for your wellbeing - a body scan. So, what would happen if you did something you enjoy every single day? You might consider setting physical goals for yourself. And then we round it up with ideas on how to focus on the present without judgement, and extending that kindness to yourself. Caring for your root system means caring for yourself.

142. How Are You Staying Rooted In Your Relationships? Sep 15, 2020

We begin a new theme today - zeroing in on how your root system impacts all of your life. The more you know who you are, the better your root system functions. As you grow more grounded, your relationships expand and deepen. Reflect on the people who mean the most to you. When you pay attention to what matters, you're free to notice the needs of others. Isn't it wonderful that when you care for yourself, you can better care for others? May this podcast spur you on to freshen up your relationships.

141. What Happens When You Are Attentive To Your Craft? Sep 08, 2020

When you pay attention to the details of your work, your heart and mind are aligned. No wonder you get so much more done! In our podcast, we tap into how to perform better when you're focused. Especially in this COVID19 era, find the fun in what you're doing and stay organized. You can set boundaries to stay more efficient and avoid multi-tasking. All while, take breaks to refresh yourself throughout the day. Watch your productivity increase!

140. The Spiritual Practice of Paying Attention Sep 01, 2020

Paying attention, really focusing, at times can seem like a lost art. In our podcast, we invite you to slow down, listen, watch and find out what happens. When you pay attention as a spiritual practice, you become aware of what matters most to you. Find a moment to smell the coffee, enjoy the beauty of a sunrise or giggle with your kids. Prayer is attention at its best. And you don't have to bring any special equipment. Try it out!

139. How Do You Pay Attention To Your Body? Aug 25, 2020

How does your body let you know what is going on with you? When you listen closely to your body, you sense those areas where you need to pay more attention. Sometimes your body communicates quietly, other times with a huge burst. Today, we acknowledge how important it is to honor your body and address changes that might be happening. Your body needs proper care so that the cycle of life and stress events don't wear you down.

138. What Kind of Attention Do You Give Your Relationships? Aug 18, 2020

Paying attention to your relationships involves focusing on one person or group at a time. That means when you decide to pay attention, you're offering to give time to someone. In our podcast we explore the many ways you might nurture your relationships. You might choose a ritual to increase consistency. You might protect your time together and respect boundaries. What is it that you do to keep your relationships fresh?

137. How Does Courage Show Up In Your Craft? Aug 11, 2020

Being courageous in your workplace can be very challenging. We want you to know there are ways to get through this hurdle. First, try - using action and initiative. Second, trust - see what happens when you resist the urge to control. Third, tell - by using your voice to tell truth and take responsibility. What would happen if you thought your beliefs are as important as everyone else's?

136. How Does Courage Show Up In Spirituality? Aug 04, 2020

It takes a great deal for any of us to feel courageous these days. Today we explore the spiritual virtue of courage, and how to be grounded and set a course for your life. You can discover your center when you know who you are. Then you are able to open up to the possibility of connecting to a higher power. Once there, courage allows you to change your perspective. And for your spirituality to grow, practice daily.

135. How Does Courage Show Up In Your Body? Jul 28, 2020

Finding courage in your body often happens when you learn to manage your body. Today we explore how to establish your own safe zones. As you live with new changes in this COVID19 era, respecting what your body needs is critical. And through it all, we encourage you to find others who are also honoring courage in their bodies. Creating courageous communities gives you the support to face challenges.

134. How Does Courage Show Up In Relationships? Jul 21, 2020

It takes courage to speak up with the people in your life because there is always a risk involved. In our podcast, we explore how to use your words and actions when you need to say something important. When you shift to sharing positive messages, you might find a shift in the outcome. How do you show up? People will often respond the way you allow them to treat you. And even with uncertainty, moving forward will offer you the chance to gain more confidence.

133. Finding Your Voice In Your Craft Jul 14, 2020

Having a voice wherever you work makes an enormous difference. In our podcast, we dig into how to effectively use your voice in your craft. You have to prepare and know your audience. When you address your team, focus on the positive without complaining. Whatever you do - remember that timing is critical to avoid distraction. When you listen and others feel heard, you'll find that your voice becomes loud and clear.

132. Finding Your Voice In Spirituality Jul 07, 2020

How do you speak about spiritual matters that are important to you? In today's podcast, we wonder what it means to be a seed planter in life. How are you showing up? Maybe you don't have to have 'the' answer, maybe it's more about your relationships. Whether you want to make more of a difference or strengthen your connection to something greater than yourself....live authentically and in alignment.

131. Finding Your Voice In Your Body Jun 30, 2020

Your body has an uncanny way of revealing who you are. In today's podcast, we explore how to find your voice in your body. There are so many cues, beginning with your facial expressions. Eye contact, tone of voice and posture also play a role. And how about your hand gestures, mirroring or paying attention? It's amazing how your body leads the way.

130. Finding Your Voice in Relationships Jun 23, 2020

Finding your voice in relationships can be the most freeing gift you give yourself. In today's podcast, Faith and Lois explore how you relate to others. Consider how you've communicated in the past. Decide what you need to say. When you speak truth, do it with love. Understand there will be consequences. Every time you speak up, you get better at finding your voice.

Pursue Resilience – A Special Report Jun 16, 2020

Every one of you has been on an amazing journey over the past several months. Today we tap into what it means to pursue resilience - the capacity to recover from difficult events. You are not alone as you take steps to build relationships, reframe past hurts, accept failure, practice forgiveness and create a sense of purpose. One day at a time. Click here for a transcript.

How Do You Wrestle With Discomfort In This Time? A Special Report Jun 09, 2020

If you are white, there's a good chance you are uncomfortable. If you are a person of color, you know racism is alive and oppressive. In this podcast, Faith and Lois wrestle with discomfort. They explore ways to become more educated about racial injustice. When you recognize the experiences of people of color, what action might you consider? Using love as your guide, how might you strengthen all of your relationships? There is room to grow.

How Are You Dealing With The Unrest Around You? – A Special Report Jun 02, 2020

The coronavirus era is being upstaged by unrest that's sweeping the country right now. The death of George Floyd, under the knee of a Minneapolis police officer, has triggered protests and calls for justice. In our podcast, we explore how to listen to those who are in pain and are angry. Then we tap into how to give others a voice. We also talk about how to balance COVID concerns with the violence. Not an easy time.

How To Stay Present through COVID19 – A Special Report May 26, 2020

Staying present is the best way to stop erupting over the anxiety of the past or the future. In today's podcast, find out how asking questions can help you manage negative thoughts. Observe how this challenging time is affecting you. Then be clear and consistent, even if everything around you feels like quicksand. And finally, take care of yourself. We hope these strategies bring you peace.

Preparing For A New Normal Beyond COVID19 – A Special Report May 19, 2020

As portions of your life beyond your home begin to open up - are you ready? In our podcast, we wonder out loud what the new normal will look like. First, we face the anxiety you might be feeling. Then we explore how to prepare for returning to work. Maybe you're considering going into a business, how do you do that? We offer tools for communicating with your colleagues and supervisors or employees. And then we go out into the open world. Knowing what is in our control - and what is not.

How to Stay Centered in the Midst of the COVID19 Storm – A Special Report May 12, 2020

Staying centered is critical when the storm rises around you. And in this coronavirus era, stress and conflict are at an all time high. So how do you manage yourself? In today's podcast, we explore what to do if there's division in your home. What about your friends? How do you deal with those with whom you truly disagree? And how can you step away from trying to convince others to see things your way? That, and some ideas for staying centered. You've got this!

How Are You Showing Compassion During COVID 19? – A Special Report May 05, 2020

Compassion - how is it showing up in this challenging season? Today, we explore a number of ways you might consider practicing compassion. We begin with the importance of self-compassion. Without this element, it's hard to feel for anyone else. They we move on the joy you receive when you demonstrate compassion to others. From here we wonder how to show compassion to those who challenge you. And finally, being compassionate with yourself when you hit a wall. Remember, you are not alone.

How Will You Transition to the Next Phase of COVID19? A Special Report Apr 28, 2020

How are you feeling about the effort to ease some of the COVID19 restrictions? In today's podcast, Faith and Lois explore some of the uncertainty you may be facing. Whether you're restless or feel the tension, take it one day at a time. And use this time to breathe, be grounded and pause. You've got this!

What COVID19 Habits Will Become Part of Your Life? A Special Report Apr 21, 2020

Have you been adopting new ways of doing things that are now part of your daily routine? Maybe you've created new habits that you may not have considered essential or important or even possible prior to COVID19. This is a great time to reflect on those areas that are giving you more space to understand yourself, your spiritual connection, your emotional state and how you live.

Finding Hope in the Midst of the Coronavirus Era: A Special Report Apr 14, 2020

Finding hope when you're having to stay in place and change up your life isn't easy. In today's podcast, Faith and Lois consider how the world is healing as pollution decreases. They notice how people are checking on each other with real concern. And they observe how slowing down gives you the chance to discover more about yourself. Along with a number of great ideas to thrive. Yes, there is a glimmer of hope! Click here for a transcript.

Dealing With The Economic Impact of Covid-19: A Special Report Apr 07, 2020

Now that stay at home is a mantra and working from home is common, how are you managing this financial crisis? In our podcast, we want to share the findings of a number of investors who've seen economic downturns before. We explore how to keep your emotions in check and not to be consumed by job worries. How did people manage previous downturns? There is hope, we will get through this.

117. What Place Does Discernment Have In Your Craft? Mar 31, 2020

Discerning what's going on in your craft taps into the wisdom of your intuition. When you're trying to determine what's essential and true, begin by trusting your instincts. In our podcast we encourage you to get all the information you need so you can distinguish facts from assumptions. Then it's time to choose the best path - and even then holding your decision lightly. It takes practice!

116. How Does Discernment Influence Spirituality? Mar 24, 2020

As you become more comfortable with discernment - observe how it unfolds in your spirituality. In our podcast, we begin with prayer and mediation and move into waiting and listening. Then we wonder how to test any teaching and tell the difference between truth and error. It's a wild ride!

115. How Do You Discern What’s Best For Your Body? Mar 17, 2020

Where do you begin when you want to discern the best for your body? In our podcast, we explore how to maintain good health. You begin with lots of water, eating without distraction and staying active. You know how important it is to get enough sleep and time outside. And through it all, offer thanks. Pay attention to your body and watch what happens next!

How to Cope with Coronavirus Fears – A Special Report Mar 10, 2020

As the news of the Coronavirus spreads, you may be feeling more fear than usual. That's because fear is taking hold in places you didn't expect. Whether it's emotional, physical or financial fear, there are ways to cope. In today's podcast, Faith and Lois remind you to focus on what you can and cannot control. To do that: be aware, be safe, be realistic and breathe. Keep living!

114. What Role Does Discernment Play In Relationships? Mar 03, 2020

How does discernment play out in your relationships? We are excited to share how using discernment helps you make distinctions. In our podcast we reveal how to detect differences and realize truth. And there's a huge difference between judging and discernment. Discover how using this gift helps you manage beautiful and challenging connections.

113. How Does Generosity Show Up In Your Craft? Feb 25, 2020

When you are generous to someone at work, the atmosphere changes. You experience camaraderie in a way that encourages you to work more openly. As you are generous with your colleagues, you have the opportunity to make someone's life easier. You share information and credit more readily. And you realize what you do is more important than what you may think someone isn't doing. Be generous, it's life changing!

112. How Does Generosity Influence Spirituality? Feb 18, 2020

The way you practice spirituality is deeply influenced by your generosity. Did you know that most faith practices adopt the notion that it is good to give more than is expected? And you discover that when you expect nothing in return, you give more freely. In our podcast, we share quotes from a variety of spiritual teachers. Above all, being generous comes from your heart and has the power to set you free. Enjoy!

111. What Happens To Your Body When You’re Generous? Feb 11, 2020

When you're generous to your body, you'll discover an openness that comes with being kind to yourself. There is less room for physical angst. You have more control over outbursts. You might notice a decrease in headaches and stomach pains. As you are generous to yourself with activity, healthy foods and contemplation, your outlook improves. Join us in this podcast to discover how you might feel better, too.

110. How Are You Generous in Relationships? Feb 04, 2020

Being more generous in your relationships has the potential to change up your life. Our podcast explores how to add more to your relationships by listening intently. How about committing to one 5-minute favor a day or complimenting three strangers? Maybe you might thanks someone who's made a difference in your life. When you add generosity to the mix, watch how your relationships change and grow.

109. What’s Your Outlook on Your Craft? Jan 28, 2020

Your outlook on what you do every day energizes you and those around you. In our podcast, we explore how to find balance and meaning in your daily activities. We begin with adopting a grateful perspective toward work and understanding your values. From there, applying time management skills and a check on your attitude helps. And when you know what you want and ask questions, your passion for your craft will grow.

108. What’s Your Outlook on Spirituality? Jan 21, 2020

The way you view spirituality has a great deal to do with your world view. In our podcast this week, we wonder how surviving trauma, caregiving and houses of worship shape your spirituality. Maybe you observe a practice of meditation or work with a spiritual director. And through it all, understanding how important it is to live in the present moment - no matter what is happening - offers you a glimpse of peace on earth.

107. What’s Your Outlook on Your Body? Jan 14, 2020

How do you relate to your body? Our theme for this month is your outlook. So in this episode, we explore how to slow down and listen to pain. We wonder about exercise and sleep. Do you eat well and take care of your mental health. And at the end of the day, what does it mean to love yourself? We believe you are whole - and coming to terms with your body can improve your outlook on just about everything.

106. What’s Your Outlook on Relationships? Jan 07, 2020

Your outlook on relationships makes a huge difference in every arena of your life. We begin 2020 by exploring your outlook on a variety of interactions. Our first focus is on your relationships. Whether with your family, friends, acquaintances or romantic, they all matter. We offer some ideas on how to embrace all of your relationships. And then we can't wait to hear how you thrive!

105. The Impact of Your Vision Dec 31, 2019

Your vision for the New Year takes center stage as you wrap up this year and look forward to 2020. In our podcast, we look at the 'why' of your intentions, your vision. A great way to connect with your vision is to ask yourself what you want. Once you find some clues, focus on what you want and watch what happens next. Our year of transitions is coming to an end as we share our new outlook for the year to come. Happy New Year!

104. The Impact of Peace Dec 24, 2019

Peace. Discover joy when you experience and offer this gift in all your busy-ness. In our podcast, we talk about finding peace in the storm of life. It happens when you learn to trust yourself. And when you find someone with whom to share peace. You also find peace when you focus on what you want. And when you love unconditionally. And through it all, laugh. Peace to you!

103. The Impact of Reflection Dec 17, 2019

Creating space for reflection is a gift you offer to yourself. As you reflect, you have the opportunity to see patterns in life. Maybe you'll be able make sense of things and uncover breakthroughs. Or you can challenge your thoughts and see how far you've come. You can journal, or talk with others or get outside for reflection. Making a new habit to reflect as this year winds down might just change up your life.

102. The Impact of Self Care Dec 10, 2019

Self Care. What comes to mind when you say that? Instead of considering self care as an indulgence, Faith and Lois dive into the importance of taking care of yourself. If you're looking for more energy, how about getting the sleep you need? Maybe you need to say no better. Other ideas might include an exercise regiment, getting outside, organizing your space or being kind to yourself. As this year winds down, consider how self care can become a part of your life. Every day.

101. The Impact of Giving and Receiving Dec 03, 2019

Giving and receiving. It's that time of year when you think about what to offer someone, and how to receive what you're given. In our podcast, we explore how these two elements are circular in nature. When you have the same joy in giving as you do in receiving, the impact is very powerful. Knowing your intention is critical, and accepting what's offered to you means that the giving and receiving happen at the same time. Brilliant!

100. Transition: The Impact of Living with Integrity Nov 26, 2019

Are you living a life of integrity? We are so thrilled to bring you our 100th episode! Today we dive into what it means to live fully as a whole person. When you operate out of your core, you start to build healthy relationships based on mutual trust and respect. People are drawn to those who live in integrity because you're open to change and you connect to others. Living authentically benefits you and everyone around you.

99. The Impact of the Upcoming Holidays Nov 19, 2019

As you approach the holiday season there are a host of emotions around the corner. They range from excitement, to fear, to confidence, to anxiety to gratitude. In our podcast, we explore how you might manage the feelings that arise. With a combination of preparation, practice, recognizing what's out of control, and riding through this time, we hope you are able to enjoy this upcoming season with all the joy you can muster.

98. The Impact of Scarcity Nov 12, 2019

Scarcity. It's a mindset that tells you there will never be enough. It can be about money, food, work, emotions, you name it. Scarcity shows up when you chase something you can't grasp and feel you haven't done enough. In our podcast, we explore the myths of scarcity and offer some ideas to help you overcome this thinking. We want you to know there is enough, and you are enough. Click here for a transcript.

97. The Impact of Codependency Nov 05, 2019

Codependency, where does it show up in your life? In today's podcast, we unveil a list of symptoms, including low self-esteem, people pleasing and poor boundaries. But there is relief. If you're in a codependent relationship, there are ways to get out. Be honest with yourself and your partner, don't take things personally and establish boundaries. Don't miss this one! Click here for a transcript.

96. The Impact of Labels Oct 29, 2019

When you label someone, you're often making a decision to frame a person in a light that may or may not be true. You react to what someone does or says, instead of looking beneath the surface. You relate to the label, instead of the person. In today's podcast we explore how to move from labeling to learning about someone and who they are. The difference is life changing.Click here for a transcript.

95. The Impact of Intimidation Oct 21, 2019

When you face intimidation - how do you avoid getting burned? Today we talk about how to deal with intimidating people. You can mentally prepare yourself, validate what they say and don't take their behavior personally. In a strange twist, people who intimidate can also teach us. Through it all, treat that person with respect. It'll surprise them.

94. The Impact of the False Self Oct 15, 2019

Who is your false self? Is it an artificial persona you created to protect yourself? Your false self is your launching pad - it may get you through the day but isn't your full story. Today, Faith and Lois discuss how to identify your false self. Then they invite you to consider if it's time to release your false self and embrace who you really are.

93. The Impact of Laughter Oct 08, 2019

What happens when you laugh? There is so much good that comes from a gut-wrenching laugh. In our podcast we discover a myriad of health benefits that might encourage you to laugh even more. You can speed up healing, boost your immune system, put yourself in a good mood, even change your perspective. Laugh with us!

92. The Impact of Taking Risks Oct 01, 2019

There are times in your life when you have to take a risk. Sometimes that risk is calculated and you weigh the pros and cons. Other times you push yourself beyond your limits and step into the unknown. Whatever the case, you'll get new opportunities you never imagined. Join us as we dive into how to overcome what you fear most when you step out and take a risk.

91. The Impact of Gossip Sep 24, 2019

Gossip. How do you manage conversations where you're tempted to exchange stories about someone who isn't present? In today's episode, we explore what to do when the talk turns negative. We also talk about what to do when the gossip is about you.

90. Transition: The Impact of Seasonal Affective Disorder Sep 17, 2019

As the seasons shift you might find your mood impacted by Seasonal Affective Disorder. It's a type of depression triggered by changes in the amount of daylight at different times of the year. There are ways to manage SAD that include getting more sunlight, exercising, staying connected and using light therapy. The goal? For you to make it through this season with much more energy.

89. The Impact of News Media Sep 10, 2019

How does news media impact you? You want to be informed, yet you may be overwhelmed by the constant barrage and tone of the news. In this podcast we consider how the news media affects your mind. And we share what others are doing to take charge of how and when they ingest the news. Some avoid the news altogether. Others are on a major diet. What might you do differently?

88. The Impact of Routine Sep 03, 2019

Did you know that routines can help you reduce stress? Whether you're looking to add or subtract something from your life, consider the benefits of routine. They're pivotal for time management and better focus. Routines help you create structure and allow for more flow. And when you get the hang of it, a routine can build momentum and help you set goals.

87. The Impact of Self Awareness Aug 27, 2019

Self awareness. What does it mean to wake up and be in touch with all of your senses? We explore a number ideas beginning with appreciating quiet moments and listening. Then we pause to consider another perspective and wonder if it's time to drop the negative talk about yourself. Now that you're awake, you're ready for what's next. How exciting!

86. The Impact of Dreams Aug 20, 2019

When you dream about how your life might open up - you give yourself the space to believe in yourself. There are many forces that will distract you and trip you up. We believe your dreams matter and can become reality. They might just be the difference between sinking and swimming.

85. The Impact of Disillusionment Aug 13, 2019

Disillusionment is painful when you discover something isn't as good as you believed it would be. In our podcast, we explore how you may become disillusioned by people, a job, even society in general. Then we look at ways to use that disillusionment to make a change, prompt action and move on. Enjoy! Click here for a transcript.

84. The Impact of Wisdom Aug 06, 2019

You find wisdom on the way to your destination. It shows up when you're kind, you feel it in your responses. As you accept yourself and others for who they are, your understanding deepens. You can spot wisdom in others, are you building your wisdom muscle?

83. The Impact of Suffering Jul 30, 2019

Suffering is inevitable and often misunderstood. While you may avoid it for a time, once you've gone through the trenches, you know that on the other side you often experience sweet joy. Without plummeting to the abyss, you would have missed out. Our podcast unpacks the paradox of suffering and joy.

82. The Impact of Negativity Jul 23, 2019

Negativity clings to you like velcro. The power of this emotion over our thoughts and interactions can be contagious. In our podcast, we explore how you can deal with your own negativity and that in others. You'll get to tap into your mental state, not take it personally and watch yourself release the negativity so you can move forward.

81. The Impact of Family Jul 16, 2019

Family - what does it look like for you? Children depend on their parents and family to protect them and provide for their needs. As we grow, our relationship to our families change. In our podcast we explore all sorts of family dynamics, how to keep a health family in check and why at its core, we believe the family in your life wants the best for you.

80. The Impact of Vacation Jul 09, 2019

Vacations give you that much needed break from your daily routine. Whether you plan a major getaway or a long weekend, these escapes are essential to your well-being. If you're thinking about skipping a vacation this year, we want to encourage you to consider a breather for your health, to boost happiness and give you a new perspective upon your return.

79. The Impact of Sexuality Jul 02, 2019

Sexuality is a deep part of human emotional expression - how you connect with yourself and others. It's about feelings of intimacy, attraction, affection and relationships. In today's podcast we share a few ideas on how to create space to love yourself, be at peace with your body, face emotional triggers and build intimacy, no matter what your age.

78. The Impact of Exclusion Jun 25, 2019

Exclusion is a force that can flatten you. That's because the part of your brain impacted by physical pain reads exclusion the same way. In our podcast, we look at three stages of exclusion: the initial act, coping and resignation. Then we explore how to shift out of the cycle to open up the chance to learn and grow from the experience.

77. The Impact of Distraction Jun 18, 2019

Distractions impact you the most when they divert you from doing the things you really want to do. And sometimes they offer a redirection that is necessary in the moment. In today's podcast, we encourage you to be aware of what distracts you so you can choose whether it's a detriment or a signal to refresh something.

76. The Impact of Words Jun 11, 2019

Words are filled with power. The impact can last a lifetime when you use words that build someone up. Or you can devastate with words that tear down. Instead of throwing words around haphazardly, we explore the force of your words, how to frame them in a positive manner and how to surround yourself with words that affirm you and those in your life.

75. The Impact of Spiritual Growth Jun 04, 2019

How does spiritual growth manifest in your life? You may see it as connection to a higher power, relationship to God, or a new way of thinking. In this podcast, we explore the various ways spiritual growth develops in each of us. We encourage you to be aware of your beliefs, be inspired, listen for that still, small voice and enjoy the journey into a deeper awareness of who you are.

74. The Impact of Fear May 28, 2019

Fear is often the first obstacle to making any transition in your life. In today's episode, we explore how to face fear head on, whether it's triggered by danger, pain or a threat. Real or imagined, we want you to know how to step into fear, face it and overcome it.

73. The Impact of Procrastination May 21, 2019

Procrastination. There's a good chance saying that word out loud brings up an immediate reaction. What if you could replace the guilt you burden yourself with when you think of putting something off and embrace as it as an emotional state? One that you have the power to change. Wonder how that might change what's holding you back.

72. The Impact of Trauma May 14, 2019

Trauma can hit you on so many levels. Especially when your response to an event or stressful situation exceeds your ability to cope or manage your emotions. In our podcast, we explore how the ordeal can sometimes be dealt with in short order, other times the triggers can show up uninvited for years. We want you to know it is possible to heal and feel safe again.

71. The Impact of Silence May 07, 2019

Silence offers you a break from all the noise, time to reflect and listen. Intentional silence also relieves stress and tension. Join us for a podcast where we explore the scientific benefits to silence. Discover how clarity is possible when you stop the noise. This strategy goes beyond your well-being, it works for everyone around you!

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