More to Life with Faith and Lois

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140. The Spiritual Practice of Paying Attention Sep 01, 2020

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Paying attention, really focusing, at times can seem like a lost art. In our podcast, we invite you to slow down, listen, watch and find out what happens. When you pay attention as a spiritual practice, you become aware of what matters most to you. Find a moment to smell the coffee, enjoy the beauty of a sunrise or giggle with your kids. Prayer is attention at its best. And you don't have to bring any special equipment. Try it out!

139. How Do You Pay Attention To Your Body? Aug 25, 2020

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How does your body let you know what is going on with you? When you listen closely to your body, you sense those areas where you need to pay more attention. Sometimes your body communicates quietly, other times with a huge burst. Today, we acknowledge how important it is to honor your body and address changes that might be happening. Your body needs proper care so that the cycle of life and stress events don't wear you down.

138. What Kind of Attention Do You Give Your Relationships? Aug 18, 2020

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Paying attention to your relationships involves focusing on one person or group at a time. That means when you decide to pay attention, you're offering to give time to someone. In our podcast we explore the many ways you might nurture your relationships. You might choose a ritual to increase consistency. You might protect your time together and respect boundaries. What is it that you do to keep your relationships fresh?

137. How Does Courage Show Up In Your Craft? Aug 11, 2020

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Being courageous in your workplace can be very challenging. We want you to know there are ways to get through this hurdle. First, try - using action and initiative. Second, trust - see what happens when you resist the urge to control. Third, tell - by using your voice to tell truth and take responsibility. What would happen if you thought your beliefs are as important as everyone else's?

136. How Does Courage Show Up In Spirituality? Aug 04, 2020

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It takes a great deal for any of us to feel courageous these days. Today we explore the spiritual virtue of courage, and how to be grounded and set a course for your life. You can discover your center when you know who you are. Then you are able to open up to the possibility of connecting to a higher power. Once there, courage allows you to change your perspective. And for your spirituality to grow, practice daily.

135. How Does Courage Show Up In Your Body? Jul 28, 2020

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Finding courage in your body often happens when you learn to manage your body. Today we explore how to establish your own safe zones. As you live with new changes in this COVID19 era, respecting what your body needs is critical. And through it all, we encourage you to find others who are also honoring courage in their bodies. Creating courageous communities gives you the support to face challenges.

134. How Does Courage Show Up In Relationships? Jul 21, 2020

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It takes courage to speak up with the people in your life because there is always a risk involved. In our podcast, we explore how to use your words and actions when you need to say something important. When you shift to sharing positive messages, you might find a shift in the outcome. How do you show up? People will often respond the way you allow them to treat you. And even with uncertainty, moving forward will offer you the chance to gain more confidence.

133. Finding Your Voice In Your Craft Jul 14, 2020

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Having a voice wherever you work makes an enormous difference. In our podcast, we dig into how to effectively use your voice in your craft. You have to prepare and know your audience. When you address your team, focus on the positive without complaining. Whatever you do - remember that timing is critical to avoid distraction. When you listen and others feel heard, you'll find that your voice becomes loud and clear.

132. Finding Your Voice In Spirituality Jul 07, 2020

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How do you speak about spiritual matters that are important to you? In today's podcast, we wonder what it means to be a seed planter in life. How are you showing up? Maybe you don't have to have 'the' answer, maybe it's more about your relationships. Whether you want to make more of a difference or strengthen your connection to something greater than yourself....live authentically and in alignment.

131. Finding Your Voice In Your Body Jun 30, 2020

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Your body has an uncanny way of revealing who you are. In today's podcast, we explore how to find your voice in your body. There are so many cues, beginning with your facial expressions. Eye contact, tone of voice and posture also play a role. And how about your hand gestures, mirroring or paying attention? It's amazing how your body leads the way.

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