Health & Fitness
**More Than A Podcast with Jordan Canova**

MORE THAN by Jordan Canova is a podcast designed to empower women over topics that truly matter.

You know the girl chats that recharge your battery and leave you feeling inspired, motivated, and encouraged? The convo’s where you feel comfortable to talk about the real issues your facing every day- whether that’s your battle with mental health, struggles with confidence, difficulty finding your identity, or simply need a good laugh over how confusing life can be? That’s the MORE THAN Podcast.

This is a space for multifaceted women to navigate life together. Each episode is created to help our listeners feel less alone. Pour yourself a cocktail or mocktail and prepare to be inspired. Welcome to the More Than Movement. XO

Latest Episodes:

More Than Mental Health: Becoming a Playboy Playmate, Studying Psychology & Providing Resources for the LGBTQ+ Community with Gilly Chan May 03, 2021

Show notes

#38. May is Mental Health Awareness Month and we’re kicking it off with an incredible woman who is a mental health advocate using her voice to destigmatize the conversation and help others feel less alone.

Gilly Chan is a well known model who’s worked with brands like Cover Girl, Adidas, Mango & was the November 2019 Playboy Playmate. However, modeling is only a small fraction of who she is. With a degree in psychology and a passion for mental health, she’s used her platform to be an advocate while providing resources and tools for anyone else who’s struggling. She launched her own digital mental health space called The Remedy Platform to specifically provide mental health resources and support to Black Indigenous People of Color as well as the LGBTQ+ community.

In this episode we chat about her modeling experience, mental health journey, embracing your natural beauty, self acceptance, police brutality, climate change and so much more. She’s multifaceted and extremely inspiring. Enjoy this episode, More Than Mental Health.

For more information on Mental Health Awareness Month along with resources please visit this website.

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

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Jordan’s Amazon Storefront

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The Fundamentals of Confidence Course

More Than a Model Coach: Building a Size Inclusive Swim Line, Becoming a Sports Illustrated Model & Prioritizing Mental Health with Allie Ayers Apr 18, 2021

Show notes

#37. Allie Ayers is a Sports Illustrated Swimsuit Model, Model, Model Coach, Entrepreneur, Advocate, Wife, Friend and Trailblazer.

In this episode we chat about how her modeling career and business took off while living in a studio apartment in NYC. She describes her experience in the industry, and how she’s actively trying to change it for the better. Allie chats with us about what it took to build the size inclusive swim line designed for all women, Bissy Swim. We’ve teamed up for a giveaway, to give one of you lucky listeners your own custom suit. Details are on our insta, but be sure to subscribe, rate, & review this podcast to be entered.

Her unique experiences have shaped her into the powerhouse she is, and she’s sharing in hopes of inspiring listeners to take control of their own confidence. Her vulnerability, perseverance and southern charm makes her truly one of a kind.

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

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Jordan’s Amazon Storefront

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The Fundamentals of Confidence Course

More Than Affirmations: Creating a Life You Love & Living On Purpose with Leah Blefko Apr 12, 2021

Show notes

#36. This weeks guest is here to empower our More Than community and chat all about affirmations, manifesting, and living with purpose.

She’s a former Miss Arkansas USA, model, and actor who was willing to hustle to create a life she loves. From being a Lyft & Uber driver to traveling the world, her positive perspective and joy for life is contagious. In this episode we talk about her journey to true self-love, the power of affirmations, morning routines, building friendships, fasting, meditation, faith and finding your true purpose. Grab your journal cause she’s giving tangible advice that you won’t want to miss. It’s our pleasure to introduce you to, Leah Blefko.

This episode is brought to you by PRESS Premium Alcohol Seltzer, the only woman-owned seltzer amount the top-10 seltzer brands. We're all about supporting female owned businesses, and I’m so honored that they have the same mission. To get your hands on PRESS go to enjoypress.com to find a retailer near you.

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

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Jordan’s Amazon Storefront

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The Fundamentals of Confidence Course

More Than #MeToo: A Story of Resilience & Strength with Miss USA Olivia Jordan Apr 05, 2021

Show notes

#35. This episode comes with a trigger warning, as we’ll be discussing sensitive topics surrounding the mental, emotional and physical impact of sexual assault. April is Sexual Assault Awareness Month, and it's our goal to not only raise awareness in a safe space, but remind anyone in this community that you aren't alone.

Olivia Jordan is a Miss USA, Sports Illustrated Swimsuit Model, Actress, Activist, Wife & Survivor. We chat about pageantry, mental health, overcoming an eating disorder, sexual assault, testifying in court, healing, marriage, and motherhood. Her story is truly remarkable, and we admire her vulnerability in sharing with our audience.

Did you know approximately 1 in 3 women and 1 in 6 men experience sexual violence in their lifetime? This is more than a movement, it's a public health crisis and a human rights issue. "Because sexual violence is a community problem that deserves a community response, there is a role for everyone to play. We know this because in October of 2017, 19 million people said ‘me too.’, changing the way we talk about sexual violence. And that was just the beginning. Reframing the conversation challenges the systems of oppression that endanger us all. Together, we have the power to shift culture and build safer futures." (via #MeTooMovement)

If you haven’t been personally affected, we ask for you to listen to this conversation with empathy and respect.

Below are resources, if you or someone you know needs help or support. For immediate help call, 1-800-656-4673

https://www.rainn.org/

https://www.nsvrc.org/saam

https://metoomvmt.org/

https://www.healthline.com/health/sexual-assault-resource-guide

https://www.loveisrespect.org/personal-safety/

https://www.thehotline.org/resources/deaf-deafblind-hard-of-hearing-services/

More Than an Activist: Political Divide, Cancel Culture, Racism, Infertility & Mental Health with Tiffany Turner Moon Mar 29, 2021

Show notes

#34. This weeks guest is our first return guest from season 1! She's a mom, lifestyle blogger, activist, influencer, and host Someone’s Shot of Whiskey Podcast (dropping April 2nd!).

In this episode, we have an extremely candid conversation about topics that are typically controversial. We dive into politics, the capitol riots, inauguration, cancel culture, and so much more. She has an incredible way communicating her perspective in an impactful and educational way. She also shares about her struggle with infertility, PCOS and mental health. It's a raw, real, and eye opening episode that is jam packed.

It's our pleasure to bring back, Tiffany Turner Moon.

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

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The Fundamentals of Confidence Course

More Than an Entrepreneur: Leaving a Toxic Industry & Building a Beauty Brand with Brooke Hanmer Mar 23, 2021

Show notes

#33. Brooke Hanmer is a talented photographer, entrepreneur, creative director, dog mama, friend and so much more.

In this episode we chat about leaving the modeling industry after realizing how toxic it was on her physically, mentally and emotionally. Since leaving, she’s been determined to do things every day that bring her true joy. We dive into leaving relationships and friendships that no longer serve you, and how she maintains positive mental health.

She's candid about what it took to build her company, Psuedo Labs. After years in production & countless sleepless nights Pseudo gained traction quickly after being featured by Vogue, Rose Inc, and seen on Lizzo. We've teamed up to give one lucky listener faux freckles in the shade of your choice. Make sure you subscribe, rate, & review this podcast for your chance to win!

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

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Jordan’s Amazon Storefront

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The Fundamentals of Confidence Course

Season 3, Custom Merch & a Brand New Sponsor Mar 21, 2021

Show notes

#32. Over the last 2 seasons we've produced 30 episodes with some of the most inspiring & multifaceted women. It's been so rewarding to hear how these episodes have impacted our community & built authentic relationships. Even though we've been physically apart, this podcast has brought us closer than we could have imagined.

Season 3 will be filled with even more diverse, resilient, and incredible women who are more vulnerable than ever. We'll be diving into sensitive topics, while giving constant inspiration each week. We have no doubt you'll laugh, cry, and leave every episode feeling empowered.

In this episode, we're also announcing the launch of our latest More Than Merch Collection, Empowered. The first few listeners to shop will also get a discount for all More Than Merch products.

This season wouldn't be possible without our amazing sponsor. We are SO excited to introduce you to PRESS Premium Alcohol Seltzer, the only woman-owned seltzer amount the top-10 seltzer brands. We're all about supporting female owned businesses, and I’m so honored that they have the same mission. To get your hands on PRESS go to enjoypress.com to find a retailer near you.

Now grab yourself a PRESS, and enjoy season 3!

CONNECT WITH US:

CONNECT WITH J:

Jordan’s Amazon Storefront

Invest In You:

The Fundamentals of Confidence Course

More Than a Ring: Designing Your Dream Engagement Ring With Celebrity Jeweler Lauren B Jewelry Feb 09, 2021

Show notes

#31. We're excited to give you a special Valentines Day episode featuring Kathryn Rawlick from Lauren B Jewelry.

Kathryn was the design consultant that helped our CEO’s fiancé create her dream ring. In this episode we chat all about how involved in the process Jordan was, while answering your questions submitted on insta. We discuss the design experience, top trends for rings, the difference between lab grown & natural diamonds, moissanite, price points & so much more...Whether you’re listening for your own knowledge or want to send this episode to a special someone (wink wink) we’re excited to share our Season 2 finale, More Than a Ring.

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

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Jordan’s Amazon Storefront

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The Fundamentals of Confidence Course

More Than a Move: From NYC to AZ to ATX, It's Time To Plant Roots Feb 02, 2021

Show notes

#30. A lot of changes are coming up in the life of our CEO & podcast host, Jordan Wessel.

She’s wanted to remain transparent and authentic on this platform, so it only felt right to fill you in on this next chapter for her personally and professionally. The last 3 episodes of Season 2 will be dedicated to these changes, before resuming with guests on Season 3!

We’re excited to announce that More Than Inc will be moving headquarters at the end of 2021! Tune in to hear about the events that lead up to this big change, as well as update you on the vision of the company. We hope you enjoy this short & sweet episode, More Than a Move.

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The Fundamentals of Confidence Course

More Than Engagement: I SAID YES, Meet my FIANCE! Jan 24, 2021

Show notes

#29. On this week's episode, we're joined by our CEO & her brand new Fiancé! They chat all about the day leading up to the proposal & explains why Jordan was so caught off guard!

They also answer some of the questions our community submitted on our Instagram. It's a playful episode that allows you to get to know both Jordan and Brendan on a deeper level. Although we aren't a relationship podcast, many of you have followed Jordan long before she launched More Than, Inc. It only feels right to bring you along on this journey!

Love the episode? Tell us your fav part on our insta!

CONNECT WITH US:

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Invest In You:

The Fundamentals of Confidence Course

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More Than A Podcast with Jordan Canova

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!

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