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    Education

    Monday Motivations and Intentions with Maria Menounos

    Mondays have often been the least favorite day of the week. For most, it’s the beginning of a long work week. What if that mindset could be shifted? What if instead, each Monday could be a fresh, new start, your ‘do over’ or your reset not just to the week ahead but maybe even your life?  Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountability and tasks to help individuals start their week right while attaining the fulfillment in life they deserve.  

    Host Maria Menounos is a first generation American who grew up poor not knowing one word of English. Her groundbreaking career includes interviewing presidents, starring in movies, wrestling at Wrestlemania, being a multiple NY Times Best Selling author, co-founding one of the first, if not largest, digital networks, AfterBuzzTV and surviving brain tumor surgery. As the host of Better Together with Maria Menounos, Maria interviews leading experts in all areas of life as well as the world’s top healers with the goal to help men and women, especially those with less access, heal and grow to have the robust life they deserve. On Monday Motivations and Intentions with Maria Menounos Maria passes down wisdom, lessons, tips and takeaways based on her own experiences as well as others she has interviewed.  Monday Motivations and Intentions with Maria Menounos isn’t just the start to your week, it’s the start to your life!

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    Copyright: © Maria Menounos

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    Latest Episodes:
    31. The 4 Pillars of Health to Live by w/ Apolo Ohno May 08, 2023
    Show notes

    Do you want to know the 4 pillars to live by to be the absolute healthiest version of you? Are you ready to feel your best now?!


    Today we have the most-decorated winter Olympian Apolo Ohno here to talk us through what he does to feel his healthiest and the four pillars + the fifth additional pillar we can all follow to start feeling our best.


    30. How to Connect to your Life Magic & The Power it Holds ✨ May 01, 2023
    Show notes

    Do you want to connect to your life magic and use it to work through your blocks? Do you want to learn how to connect to your heart chakra for greater healing?


    We have Laura Bushnell- creator and teacher of psychic and magical techniques here to teach us how to connect to our life magic & our heart chakras.


    We also talk:

    -Programming your water & blessing your water and food

    -Money magic & love magic

    -The beauty of secrets


    29. Rainn Wilson’s Meditation to Relieve Anxiety Apr 24, 2023
    Show notes

    Ready to relieve anxiety? Today we have Rainn Wilson, three-time Emmy nominated actor best known for his role as Dwight Schrute on The Office here to walk us through his morning routine and lead us in the ultimate anxiety-calming meditation. Enjoy!


    28. An Exercise to Strengthen Your Intuition & Personal Power ✨ Apr 17, 2023
    Show notes

    Do you want to strengthen your intuition? Do you want to learn how to surrender?


    Today we have Colette Baron-Reid, oracle expert, author, and speaker here with us to give us a quick exercise to connect with and trust our intuitions. She also reminds us of our immense power, and that we are all here to make miracles happen.

    Happy Monday, we hope you enjoy!


    27. How to Choose Love Every Morning Apr 10, 2023
    Show notes

    Do you want to come from a place of love everyday?


    Best-selling author and inspirational speaker Danielle LaPorte is here to teach us the practice of The Dedication of Merit. What the practice is & how to apply it every morning. This practice will leave you more grateful, more connected, and more loving.


    26. Move through Difficult Feelings with this Guided Meditation w/ Dr.Neeta Apr 03, 2023
    Show notes

    Feeling stressed out? Dr. Neeta, mental health coach and advocate is here to guide us through a meditation to help us start feeling at peace. This meditation can help you get settled for the week ahead. Enjoy!


    25. Secrets to Balancing Your Blood Sugar and Why it's SO Important for All of Us w/ The Glucose Goddess Mar 27, 2023
    Show notes

    Do you feel brain fog and chronic fatigue? Your glucose levels may be the culprit! Today we have Jessie Inchauspé- French biochemist, bestselling author, and founder of the Glucose Goddess movement here to help us get our blood sugar levels in check.


    WE talk:

    -The best breakfasts to eat for your glucose levels

    -The amount of protein we should be eating

    -Why eating a savory breakfast is better for you


    24. Affirmations to Build Confidence w/ Zee Clarke Mar 20, 2023
    Show notes

    Are you ready to start the week with confidence? Harvard MBA turned mindfulness and breath work coach Zee Clarke is back to teach us how to create the best morning affirmations, and how to use them to build confidence.


    We talk:

    -The best way to create an affirmation

    -Scheduling time to repeat affirmations

    -Morning & evening routines

    -Breathing techniques to settle anxiety


    23. Today I choose me! How to feel restored w/ Zee Clarke Mar 13, 2023
    Show notes

    This is your reminder to put yourself first! Today we have Zee Clarke, Harvard MBA turned mindfulness and breath work coach is teaching us the best method to find what restores us and encouraging us to put ourselves first.


    We talk:

    -Creating a list of what restores you

    -Setting aside time in your schedule for what brings you joy

    -The mantra: ‘Today I choose me’

    -Putting yourself first


    22. Stuck in Fight or Flight? Tips to Regulate Your Nervous System and Ease Anxiety Mar 06, 2023
    Show notes

    Learn how to get your nervous system our of dysregulation & back into regulation & start feeling better fast! Today we have Sarah Baldwin, somatic experiencing practitioner and trauma-trained life coach here guiding us through this Monday.


    We talk:

    -Looking over you calendar and finding the times/ events that trigger your nervous system

    -Practicing regulation techniques before and after a stressor

    -Simple tips to get your nervous system regulated


    Happy Monday!


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