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Momwell — Health & Fitness
Momwell

We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

Copyright: © Copyright Momwell 2023

Latest Episodes:

059: Respectful Parenting as a Team with Author Janet Lansbury Mar 10, 2021

Show notes

Our children are looking for and needing a connection with us, and our main job as parents is to foster a secure attachment with our children. Does disciplining our child and "making them unhappy" interfere with our bond? Is there a difference between respectful boundaries and being permissive? How do we handle discipline and still build that relationship positively? This can be done with respectful parenting where the goal is to see the real need behind the behavior and that the behavior is the communication of their need. In this episode, Janet and I discuss what respectful parenting is, the role it plays in discipline, why partners need to work together as a team, and how to respect your partner’s parenting style.

Show Notes: https://bit.ly/3t9rmWe

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058: Overcoming Resentment in Our Relationships with Psychologist Dr. Ashurina Ream Mar 03, 2021

Show notes

As you welcome your new child into your family, your identity and relationship with your partner instantly change. While navigating your new roles, it takes time to adjust our expectations of parenthood with the reality of our new roles. This can give birth to resentment, especially in new parents. A lot of this resentment comes from our needs being unmet and then how these feelings are communicated. In this episode, Aushurina and I unpack what exactly resentment is, how it shows up, and the importance of healthy communication with a willingness to hear and understand.

Show Notes: https://bit.ly/3866Ldp

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057: Understanding the Mother Wound with Author Bethany Webster Feb 24, 2021

Show notes

As women, the connection with our mother is typically the foundation of our relationship with ourselves. To form our own sense of self, as a young child we internalize deeply, even into our brain chemistry, so much about who our mother is as a person. A lot of this is unconsciously inherited from one generation to the next including pain which is referred to as the Mother Wound. This wound can become particularly noticeable when you become a mother and are constantly reflecting on your own experience while also mothering. It typically shows up as shame, comparison, guilt, and feeling like you must remain small and not rock the boat to be loved. We first have to understand where these feelings come from before we can begin to heal. In this episode, Bethany and I discuss what the mother wound is, ways the mother wound shows up, and how we can find our inner mother.

Show Notes: https://bit.ly/3qKkzlf

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

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056: How Hormones Affect Our Mental Health with Psychiatrist Dr. Kristin Lasseter Feb 17, 2021

Show notes

As women, our bodies are constantly experiencing hormonal changes whether it’s during our menstrual cycle, pregnancy, postpartum, menopause, and so on. Did you realize there is a correlation between our hormones and how our brain functions? These shifts affect how our neurons work, the actions of our neurotransmitters, and the levels of our hormones which can result in fluctuations in mood for some women. In this episode, Kristin and I discuss the connection between our hormones and brain chemicals from a biological perspective, how hormones play a role in the pregnancy and postpartum periods, and considerations to think about when choosing options for treating anxiety and mood disorders.

Show Notes: https://bit.ly/37oFSRH

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

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055: Imposter Syndrome in Motherhood with Clinical Psychologist Dr. Kelly Vincent Feb 10, 2021

Show notes

Do you experience these thoughts?....I should be a better Mom. I’m a fraud. Maybe I wasn’t meant to be a Mom. What am I going to do when others find out I have no idea what I’m doing? Why can’t I be a perfect Mom like everyone else? Then this episode on Imposter Syndrome is for you! Imposter syndrome loves to creep in when you are trying something new, different, and challenging. It can be especially prevalent in motherhood because motherhood doesn't come with clear guidelines or a manual. When these thoughts creep in, we begin to doubt what we are capable of. In this episode, Kelly and I talk about what imposter syndrome is, the 5 different personas it can take, how we can manage our imposter syndrome, and how this is a common part of many people's human experience.

Show Notes: https://bit.ly/3q6OYK5

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

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054: Normal Mom Worry VS. Postpartum Anxiety with Therapist Kate Borsato Feb 03, 2021

Show notes

We know that becoming a parent will bring worry and anxiety. It comes with the territory. You’ve never been responsible for something more important than this tiny human you are now caring for. But where is the line between normal amounts of worry and paralyzing amounts of anxiety? Do you worry and wonder whether it takes up to much of your focus? Do you get very stuck in over researching what is "right"? The thing is, anxiety shows up in many different ways. The key is to be aware that something isn’t right and seeking help when it’s disrupting your ability to enjoy motherhood. In this episode, Kate and I discuss the differences between normal parenting worry and postpartum anxiety, how anxiety shows up in our lives, and when you should seek help.

Show Notes: https://bit.ly/39JmRew

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

053: Coping With Miscarriage and Loss with Psychologist Dr. Jessica Zucker Jan 27, 2021

Show notes

Isolation, loneliness, self-blame, shame, and guilt. These are all things that, unfortunately, a lot of women report feeling in the aftermath of a miscarriage and loss. One in four pregnancies will experience a miscarriage. There is nothing that anyone did to cause this. However, our culture needs to recognize that grief and loss are real, so women will not feel intimidated to share their feelings. In this episode, Jessica and I discuss the stigma around miscarriage, why our society needs to talk about them, and how to support someone experiencing a loss.

Show Notes: https://bit.ly/2Yvt8nH

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar Jan 20, 2021

Show notes

As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we learn the right skills, we can make changes to our life and change patterns of behavior that will impact our children also. In this episode, Diana and I talk about mindfulness, how our brain affects our emotions, and how to use mindfulness to coregulate yourself and your child.

Show Notes: https://bit.ly/3qBDaiP

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

051: Supporting Hormone Health with Nutrition with Dietitian Amanda Montalvo Jan 13, 2021

Show notes

When we hear the word hormone, we tend to think of estrogen and progesterone. Actually, there are many other hormones that each have a unique role to play. Stress, medication, supplements, the food we eat, and how our body reacts all have an effect on our hormones. In this episode, Amanda and I talk about the role hormones play in our body, how hormones are affected postpartum, and some basic ways to implement a good foundation for hormone balance.

Show Notes: http://bit.ly/39rhteC

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

050: Understanding Infertility and Secondary Infertility with OB-GYN and Reproductive Endocrinologist Dr. Natalie Crawford Jan 06, 2021

Show notes

Your whole life you look forward to becoming a mom. You’re excited to start a family! But then unexpectedly, you struggle to get pregnant. You start to wonder why this is happening as the unknown starts to set in. Thoughts of worry, anxiety, and feeling behind as others are having babies start to creep in. Infertility is a roller coaster and more common than you might think. In today’s episode, Dr. Natalie Crawford and I discuss all things infertility including how common it is, the causes of infertility, when to reach out for assistance, and how to take the reins on your own health.

Show Notes: https://bit.ly/3rXR0gW

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

Register for one of our popular workshops: happyasamother.co/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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