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Momwell — Health & Fitness
Momwell

We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

Copyright: © Copyright Momwell 2023

Latest Episodes:

129: Recovering From Motherhood Burnout with Licensed Therapist Erin Spahr Jul 13, 2022

Show notes

Moms everywhere are finding themselves exhausted, buckling under the invisible load, and struggling with unrealistic expectations. All of that pressure can lead to motherhood burnout—chronic exhaustion due to the demands of being a mom.

Today, I’m joined by maternal mental health therapist Erin Spahr to discuss motherhood burnout—from what causes it to how to recover from it.

Show Notes: https://bit.ly/3a9YABj

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

Register for one of our popular workshops: happyasamother.co/shop

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128: Unpacking Gender Norms Part 2: How to Share the Mental Load with Gender Expert Kate Mangino, Ph.D. Jul 06, 2022

Show notes

Modern moms carry an unfair share of the invisible load—the mental and emotional labour of taking care of the house and raising the kids. The problem is widespread—and breaking out of the pattern can be tough. But with the right approach, we can learn how to share the mental load at home in a fair and intentional way.

I sat down with Kate Mangino, gender expert and author of Equal Partners: Improving Gender Equality at Home for a two-part discussion on the way gender norms shape the distribution of labour in the home. In part 1, we discussed the impact of that imbalance. Today, we dive into ways we unintentionally reinforce gender norms and how to break away from them.

Show Notes: https://bit.ly/3ArFukU

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

Register for one of our popular workshops: happyasamother.co/shop

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

127: Unpacking Gender Norms Part 1: Understanding the Connection to the Invisible Load with Gender Expert Kate Mangino, Ph.D. Jun 29, 2022

Show notes

The vast majority of my clients who are in different-sex relationships share a common concern. “My husband doesn’t help around the house.” The invisible load in the home is real—and gender is the number one predictor of who carries it.

Kate Mangino, gender expert and author of Equal Partners: Improving Gender Equality at Home, joins me to discuss the role gender plays in the distribution of invisible labour. In part 1, we focus on where gender norms in our relationship come from and how they impact all partners.

(For the second part of our conversation, how to break out of gender norms and improve equality, catch Episode 128!)

Show Notes: https://bit.ly/3bydAJo

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

Register for one of our popular workshops: happyasamother.co/shop

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126: Understanding Empowered Parenting with Parenting Coach Destini Ann Jun 22, 2022

Show notes

The world of gentle, respectful, empowered parenting can be difficult to walk. What does empowered parenting look like? Does gentle parenting always mean giving into your child? What does “respect” mean when it comes to your children?

Today, parenting coach and author of the upcoming book Very Intentional Parenting, Destini Ann, joins me to discuss what gentle parenting really does (and doesn’t) look like.

Show Notes: https://bit.ly/3OuFft6

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

Register for one of our popular workshops: happyasamother.co/shop

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

125: An Insider’s Look at Surrogacy with Fertility Therapist Ariel Taylor Jun 15, 2022

Show notes

The topic of surrogacy can come with plenty of stigma and misconceptions. Some of us might only know what we’ve seen on The Kardashians or heard about in movies. But as science becomes more advanced, surrogacy has created a pathway to parenthood for many families.

Today, Ariel Taylor—experienced surrogate, fertility therapist, and founder of Carried With Love—joins me to demystify surrogacy and clear up some common questions and misconceptions surrounding it.

Show Notes: https://bit.ly/3xvWbbs

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

Register for one of our popular workshops: happyasamother.co/shop

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

124: The Relationship Between Sex and Motherhood with Curator and Author Sarah Forbes Jun 08, 2022

Show notes

Modern moms often have a difficult time navigating sex and motherhood. Sleep deprivation, body changes, the mental load, and even our own internal beliefs and expectations impact the way we experience sexual desire and arousal.

Sarah Forbes, sexual culturalist, author, and former curator of New York’s Museum of Sex, joins us to discuss how sex and motherhood interweave and how we can reignite and embrace sexuality as mothers.

Show Notes: https://bit.ly/3Q5XR3X

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

Register for one of our popular workshops: happyasamother.co/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

123: Battling Sensory Overload as a Mom with Occupational Therapist Larissa Geleris Jun 01, 2022

Show notes

Sensory overload as a mom is difficult to manage. In a house full of chaos and noise, it’s easy to become overstimulated. But why does this happen? What causes it in our bodies? And what can we do to keep calm and drown out the noise?

To answer these questions, I welcomed occupational therapist Larissa Geleris, WarriorOT, back to the podcast. In episode 73 Larissa shared tips for coping with overstimulation in motherhood. Today she’s back to talk specifically about how noise triggers us and what we can do about it.

Show Notes: https://bit.ly/3LV3e2F

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

Register for one of our popular workshops: happyasamother.co/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

122: Navigating Tantrums and Meltdowns with Pediatric Occupational Therapist Laura Petix May 25, 2022

Show notes

How do I tell the difference between a tantrum versus a meltdown? Do neurotypical children have meltdowns? How do I support my neurodivergent child through sensory struggles? Can I prevent meltdowns? Parenting young children—especially neurodivergent littles—brings up these questions and more.

Today, Laura Petix—The OT Butterfly—joins me to chat about all things meltdown-related: how to tell the difference between a meltdown and a tantrum, how to help children through the four phases of meltdowns, and how to manage expectations when parenting neurodivergent children.

Show Notes: https://bit.ly/3wJuJIg

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

Register for one of our popular workshops: happyasamother.co/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

121: Managing Maternal Sleep Deprivation with Clinical Psychologist Dr. Shelby Harris May 18, 2022

Show notes

Maternal sleep deprivation is very common for new moms. Night feedings, frequent baby wakeups, stress, and perinatal mental health concerns can all cause sleep disturbances that leave moms feeling frazzled, overwhelmed, and fatigued.

I chatted with Dr. Shelby Harris, clinical psychologist and author of The Women’s Guide to Overcoming Insomnia, about maternal sleep. In a recent episode, Dr. Shelby discussed insomnia and why moms struggle to sleep. Today, she’s back to share tips to help break out of maternal sleep deprivation.

Show Notes: https://bit.ly/3sEWLSF

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

Register for one of our popular workshops: happyasamother.co/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

120: Understanding Insomnia with Clinical Psychologist Dr. Shelby Harris May 11, 2022

Show notes

Maternal sleep deprivation is very common. Even if baby sleeps, moms often find themselves battling insomnia–struggling to fall asleep, stay asleep, or get good quality sleep. When you’re a new mom, it’s easy to become obsessed with sleep. Watching the clock, obsessing over wake windows, and worrying about when your baby will sleep through the night seem to be common mom pastimes.

But the baby isn’t the only one who needs to sleep—moms do too. And we often have an uphill battle to face when it comes to sleep issues. Dr. Shelby Harris, clinical psychologist and author of The Women’s Guide to Overcoming Insomnia, joins me to discuss sleep difficulties for moms.

(For the second part of our conversation, on tips to manage maternal sleep deprivation, catch Episode 121!)

Show Notes: https://bit.ly/39T4beH

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness

Follow Happy as a Mother on Instagram: instagram.com/happyasamother

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter

Register for one of our popular workshops: happyasamother.co/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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