Momsanity: A podcast for moms integrating work and life while maintaining their sanity

Latest Episodes:

The Twisted Nature of Spiraling Thoughts: Something Moms Don't Talk About Enough Oct 19, 2022

Show notes

In this episode, Amy and Par talk about something many moms are not open about - spiraling thoughts, including how they define this specific thought, why they believe moms have them, and so much more.
Today, on the Momsanity Podcast, Amy and Par discuss:
• The twisted nature of spiraling thoughts and why they believe moms have them
• A few personal examples of how they break the spiral
• Their recent spiraling thought episodes and how they worked through them
Follow Amy:

IG: @amygalvin05
Visit: https://www.amygalvincoaching.com

Follow Parita:

IG: @myinnershakti
Visit: https://www.awarifycoaching.com

🗓 Join us for a virtual celebration of season one. Details here: https://dedicated-hustler-9737.ck.page/e7d6d6a968

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

About Amy Galvin

Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.

Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05

About Parita Kuttappan

Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Motherhood and Ambition: Can they Co-Exist? Oct 05, 2022

Show notes

In this episode, Amy and Par discuss the intersection of motherhood and ambition. They also chat with Roma Patel, founder of Tejari, about how she partners her ambition with curiosity, which helps her navigate parenting while launching her own business.
Today, on the Momsanity Podcast, Amy and Par discuss:

How their definition of ambition has changed over the years
Why it's so important to keep women in the workforce
Tips for tuning in and adjusting your ambition to be in harmony with your motherhood
Thoughts on Serena Williams and her evolution away from tennis

Follow Amy:

IG: @amygalvin05
Visit: https://www.amygalvincoaching.com

Follow Parita:

IG: @myinnershakti
Visit: https://www.awarifycoaching.com

Follow Roma Patel:

IG: @tejariandco
Visit: https://www.tejariandco.com/

🗓 Join us for a virtual celebration of season one. Details here: https://dedicated-hustler-9737.ck.page/e7d6d6a968

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

About Amy Galvin

Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05

About Parita Kuttappan

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

The Mental Load: Burnout, Equity, and Shifting the Weight Sep 21, 2022

Show notes

In this episode, Amy and Par talk about the mental load of motherhood, its impact, and how to ease it a bit. They also chat with Emily A. Hay from Hay There Social Media about her experience with the mental load as she searched for more equity in her life and relationship.

Today, on the Momsanity Podcast, Amy and Par discuss:

What the mental load is, and why it feels so heavy
The impact of the mental load (re: walk into the kitchen and forget what you came in for!)
Practical solutions to decrease the weight of the mental load, including how the Fairplay method helped Amy build a more equitable relationship with her partner

Follow Amy:

IG: @amygalvin05
Visit: https://www.amygalvincoaching.com

Follow Parita:

IG: @myinnershakti
Visit: https://www.awarifycoaching.com

Follow Emily A. Hay:

IG: @emilyahay
Visit: https://haytheresocialmedia.com

Links & Resources:

⚖️ Learn more about Fair Play: https://www.fairplaylife.com

🍿 Watch the Fair Play documentary: https://www.fairplaylife.com/documentary

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

About Amy Galvin

Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05

About Parita Kuttappan

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Pick Your Poison: Mom Guilt Edition Sep 07, 2022

Show notes

In this episode, Amy and Par talk about a big topic most moms are susceptible to...mom guilt. We share where guilt creeps into different aspects of motherhood and raising children and how to release the guilt when it shows up.

Today, on the Momsanity Podcast, Amy and Par discuss:

Why is mom guilt so prevalent in society today?
How to reframe guilt to be more helpful vs. shameful.
How to change our mindset around guilt, especially when it arises from the comparison game and the false idea that “good” mothers give all of themselves to their family all of the time.

Learn about the Pick Your Poison Card Game
Follow Amy:

IG: @amygalvin05
Visit: https://www.amygalvincoaching.com

Follow Parita:

IG: @myinnershakti
Visit: https://www.awarifycoaching.com/

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

About Amy Galvin

Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05

About Parita Kuttappan

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

How We Keep the Fire Alive in our Relationships (with Special Surprise Guests!) Aug 24, 2022

Show notes

In this episode, Amy and Par talk about all things marriage and partnership, and they also welcome their first guests, two very special guys with a few tips of their own to share!

Today, on the Momsanity Podcast, Amy and Par discuss:

Two marriage quotes and why they’re so meaningful.
How they’re keeping the fire alive in their current stage of marriage and life.
Six practical and fun tips for keeping the fire alive (with their special guests!).
How to keep resentment at bay when childcare and household chores seem to be anything but 50/50.

Follow Amy:

IG: @amygalvin05
Visit: https://www.amygalvincoaching.com

Follow Parita:

IG: @myinnershakti
Visit: https://www.awarifycoaching.com/

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

About Amy Galvin

Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05

About Parita Kuttappan

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Emotions in Motherhood + Keepin’ Up With the Joneses Aug 10, 2022

Show notes

In this episode, Amy and Par provide their coaching perspectives on emotions and how, by tuning in, we can learn more about ourselves as mothers and what’s important to us.

Today, on the Momsanity Podcast, Amy and Par discuss:

What our emotions reveal.
Recent personal examples showcasing how multiple emotions can hit us simultaneously and how to work through them with grace and kindness.
Keepin’ up with the Joneses regarding kids’ activities and social media and how focusing on your kids versus everyone else can be a better approach.

Follow Amy:

IG: @amygalvin05
Visit: https://www.amygalvincoaching.com

Follow Parita:

IG: @myinnershakti
Visit: https://www.awarifycoaching.com/

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

About Amy Galvin

Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05

About Parita Kuttappan

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

The Stories of Us + The Myth of Doing it "All" Jul 27, 2022

Show notes

In this introductory episode, get to know Amy and Par, your Momsanity podcast duo, as they share about their families, career journeys, and the things that make them who they are. They also share how they met and became #momfriends.

Today, on the Momsanity Podcast, Amy and Par discuss:

What makes a good #momfriend.
Their recent Momsanity moments and what they learned about themselves and their children in the process.
The idea of doing it ‘all’ and how they believe this is a huge myth mothers often fall prey to and the mindset we could all be adopting instead!

Follow Amy:

IG: @amygalvin05
Visit: amygalvincoaching.com

Follow Parita:

IG: @myinnershakti
Visit: awarifycoaching.com

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

About Amy Galvin

Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05

About Parita Kuttappan

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

Welcome to Momsanity! Jul 07, 2022

Show notes

In this podcast, moms and life coaches Amy Galvin and Parita Kuttappan bring their personal examples & professional approach to the real-life issues moms face daily.
We want to help you shed the guilt, overwhelm and frustration of being a mom in today’s world and find your flow between motherhood, work, your partner, and of course, you!
This show is here to help you bring more joy and fun into your motherhood experience. You’ll always walk away with a few tips, tricks, and hacks to better balance your life while knowing you are definitely not alone.
Subscribe to the show so you never miss an episode, then grab our free Working Moms Dream Big Workbook. And don't forget to share this episode with your mom friends!

About Amy Galvin

Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05

About Parita Kuttappan

Links & Resources:

📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.