Moms Off The Record

Latest Episodes:

#51: Our Annual Retrospective on Motherhood - Year 2! Dec 27, 2024

Show notes

In similar fashion to last year, your two favorite moms reminisce and unpack big lessons learned from our second year of motherhood. A couple of big highlights to call out are April’s departure from the corporate world and into her dream role as full-time, stay-at-home mom to Eden and Kat’s transition from one to two children.
This reflection is all about humility and recognizing the true fruits of motherhood.
Tune in if you want to hear the rawness and realness from our 2nd year as mothers and co-hosts, and what we'd do differently next go 'round!
Thank you for your continued support of Moms Off The Record. We would love to hear, what have you learned from this year?

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.
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#50: Matrescence: Surrendering to Motherhood with Holly Hunter, RN Dec 13, 2024

Show notes

Matrescence is defined as the process of becoming a mother, however this is a term that hardly anyone has ever heard of; even women who have recently become mothers.
Holly, mother of two, women’s circle leader, and former ICU nurse reflects on the experiences that led to her deep appreciation for and curiosity of matrescence. Our fast-paced, modern, industrial, Western culture tells us to snap back just weeks after giving birth, however brain scans will tell us this is actually physically impossible to do.
Everyone knows what to expect during puberty when a girl morphs into a woman, however nobody talks about what to expect during the next major transition from maiden to mother or even the final major shift from motherhood to perimenopause and finally menopause.
Resources Mentioned:

Matrescence–birth of the mother by Dr. Alexandra Sacks
Anthropologist Dana Raphael in her book Being Female: Reproduction, Power and Change

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.
Follow MOTR on instagram here

#49: Being Healthy Doesn’t Have To Be Hard with Corey Dunn Nov 29, 2024

Show notes

Corey Dunn is a second-generation homeschooling mom of four, lover of homemade sourdough, and co-host of The Modern Ancestral Mamas podcast.
We talk about:

The differences between the parent’s role and the child’s role at the dinner table. Who is responsible for what?
How to make mealtimes less stressful and more fun.
How to handle picky eating among children.
Why Corey could care less about veggies and instead prioritizes meat.
How to simplify food shopping and meal prepping on any budget

You can find Corey (and her cookbooks) at www.fornutrientssake.com and @ForNutrientsSake on Instagram!

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.
Follow MOTR on instagram here

#48: Being Versus Doing When Attending Birth with Birthkeeper Ali Coulas Nov 15, 2024

Show notes

Kat’s Birthkeeper Ali Coulas joins us today. We learn about her spiritual path to becoming a Labor & Delivery nurse as well as what led her out of the system and into the sovereign birth world, where Kat was her first sovereign birth she attended. We venture to answer questions like:

What does it actually mean to “hold space” for women?
How can birthkeepers hold just enough space without encroaching too closely on a woman or just being a distant fly on the wall?
How do yin (feminine) and yang (masculine) energies manifest themselves in labor and birth, and what does this mean for the type of birth we can expect to experience?

We also delve into Kat’s false pre-eclampsia diagnosis which Ali discovered after reviewing Kat’s medical records from her first birth. You won't want to miss this! Unfortunately, birth sabotage happens all the time in the system, and you get to hear a few stories of this blatant practice in today's episode.

Connect with Ali at @mindbodywomb on Instagram!

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.
Follow MOTR on instagram here

#47: Ecstatic Birth and Cervical Orgasms with Lauren Segalla Nov 01, 2024

Show notes

Lauren Segalla was a Labor & Delivery nurse until one day she had an epiphany after going through the motions of her job numbly on autopilot during the immediate aftermath of fetal demise of a patient. After that wake up call, she knew she was destined for something different; something bigger.
Today, Lauren is an expert in guiding women through feeling more in touch with their bodies, literally. As a result, the women Lauren works with not only maximize the relationship with themselves and their partners but also how they move through the birth portal.

Lauren's Instagram
Work with Lauren
Cervical Alchemy Webinar
Yoni Pleasure PalaceCode EmbodiedEcstasy for 10% off!
Website

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.
Follow MOTR on instagram here

#46: Kat’s Sovereign, Intuitive Homebirth After Cesarean (HBAC): The Birth Story of Baby #2 Oct 04, 2024

Show notes

Hello, friends! We’re back just the two of us like old times.

Kat kicks off this episode reflecting on how wildly different her first birth with her son was compared to her redemptive, sovereign homebirth outside the medical industrial complex with her daughter just 26 months later.

Kat’s initiation into motherhood in 2022 involved bait-and-switches, homebirth medwifery sabotage, and an unhealthy fixation on blood pressure resulting in fear mongering, a distrust and pathology of birth, an unnecessary hospital transfer, false pre-eclampsia diagnosis, and ultimately a c-section.

Fast forward 17 months when Kat discovered she was pregnant with her second baby after just the first try (thanks Anisa Woodall!)

Kat recounts her journey from deprogramming and unlearning everything she thought she ever knew about birth, to becoming fully embodied, taking radical responsibility for her birth choices, and completely surrendering to and trusting every step of the process.

All of this laid the groundwork for having a mother-led, intuitive, homebirth in the absence of any licensed provider in favor of the unconditional support of her husband and radical birthkeeper Ali. NO cervical checks, membrane sweeps, inductions, doing anything to “get labor going,” ultrasounds, Doppler, suggestions or threats of a hospital transfer, coached pushing, or management of the third stage of labor.

Kat also discusses the process of obtaining a birth certificate when you choose to give birth outside of the system (if that's the route you wish to take) and answers questions you posed about the birth on Instagram.

Resources we referenced:

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.
Follow MOTR on instagram here

#45: Embracing Embodiment and Autonomy through Womb and Psychosomatic Healing with Kristin Hauser Sep 20, 2024

Show notes

Kristin Hauser is a licensed acupuncturist, herbalist, somatic sex educator, wife and mother to soon-to-be four children. She is currently experiencing her third wild pregnancy and freebirth and about to embark on a move from Kansas to Costa Rica.

In this episode, we cover comprehensive ground with Kristin including:

When Kristin realized participating in ART (assisted reproductive technology) treatments as a part of her acupuncture practice was ethically out of alignment.
The lack of informed consent and painful disassociation she observed with women undergoing common ART treatments such as IVF and egg freezing.
How and why Kristin embraced womb healing and its ties to birthing fully embodied and in your power and authority.
Thoughts on pap smears and other invasive pelvic exams
Signs of estrogen imbalances and what they mean
Allopathic/Western medicine's approach vs. the Chinese medicine approach
The parallel between nervous system regulation and how women are psychosomatically impacted
How Kristin manages to balance motherhood, marriage, her business and her own needs.

Follow Kristin on instagram: @kristinhauser

Shop Kristin's Products & Services here

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.
Follow MOTR on instagram here

#44: Dying for Artificial Food Dyes and Greenwashing Scams with Morgan (@VeryCrunchyMama) Sep 06, 2024

Show notes

Morgan a.k.a. @VeryCrunchyMama unveils some hard truths about the correlations between the consumption of artificial food dyes— which are sadly ubiquitous and hidden in foods you would never suspect— and children's behavior and chronic disease.

We discuss the deceptive name changes that recently went into effect with these toxic dyes as well as what each of us would do in a scenario where our children were offered food dyes.

Towards the end, Morgan differentiates between "cleanwashing" vs. "greenwashing" and how to keep it simple when it comes to transitioning away from toxic household chemicals and into a lifestyle abundant in minimalism and holistic health.

Resources:

Follow Morgan on instagram: @verycrunchymama
website: https://www.verycrunchymama.com
email Morgan your questions: morgan@verycrunchymama.com
freebies (free guide to food dyes and free guide to cleanwashing & greenwashing)
Access Morgan's "Label Literacy 101" course (MOTR listeners receive 10% off with code MOTR10)

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.
Follow MOTR on instagram here

#43: Gentle Parenting, Enforcing Boundaries, and Natural Consequences with Rebecca Giannini of The Present Parents Aug 23, 2024

Show notes

Gentle Parenting. Permissive Parenting. Authoritative Parenting. The misunderstanding and noise behind parenting styles is confusing and stressing out an entire generation of well-intentioned but misinformed parents.

That's where Rebecca Giannini helps! Rebecca is a mother of two, relationship and parent coach, and founder of The Present Parents.
In this episode, Rebecca breaks down the four principles for healthy relationships:

Everyone deserves to be listened to when they’re struggling
Everyone deserves to be spoken to with respect, even when the speaker is upset
Everyone deserves their body safety
Everyone deserves their boundaries to be respected

We also reveal some personal parenting struggles we have been battling and seek Rebecca's sage guidance in resolving them through the lens of her principles.

After listening to this episode, you will understand the distinct difference between permissive and gentle parenting. You will also be well-equipped on how to enforce boundaries and implement natural consequences for optimal outcomes. The end result is eliminating unwanted behaviors while developing emotionally intelligent children who can communicate well and achieve greater success.

***Rebecca has generously extended a 15% discount off her private and group coaching to our listeners! Apply code MOTR at checkout here!***

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.
Follow MOTR on instagram here

#42: Birth Control, Cycle Syncing and Tracking, FAM, and Declining Sperm Counts with Lisa Hendrickson-Jack Aug 09, 2024

Show notes

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship program. She is the author of three bestselling books: Real Food For Fertility (co-authored with Lily Nichols), The Fifth Vital Sign, and the Fertility Awareness Mastery Charting Workbook.

In this episode we discuss:

Why the non-hormonal IUD really isn't so benign despite some women preferring this birth control method.
The science behind how cervical fluid is a powerful indicator of your overall health and cervical cell health
The mechanics of how ovulation works from estrogen levels, LH and follicle ripeness
Why the feminist movement's programming that men and women should be equal in every respect has backfired specifically as it relates to how we move through life during the different phases in our cycle and throughout the feminine cycles of our lifetime (menstruation, pregnancy, postpartum, and menopause).
Why reliance on cycle tracking apps alone as a way to plan or prevent pregnancy is not sufficient and what the best marker of fertility actually is.
What is common vs. what is normal in regard to ovulation and our menstrual cycles
Why sperm counts have been on the decline since the 1940s and by how much
The specific role men play in the fertility equation and just how much agency both men and women have in regard to ameliorating their fertility outcomes through lifestyle choices
Considerations to ponder in regard to IVF

Resources Mentioned:

Real Food for Fertility book
The 5th Vital Sign book
The Fertility Awareness Mastery Charting Workbook
Fertility Friday podcast
Fertility Friday website
Wild Power book

Support the show

THANKS TO SPONSOR:

Wild Nutritionist!

Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan

Stay Connected With Me:

Subscribe to Moms Off The Record on YouTube

JOIN THE MOTR PRIVATE COMMUNITY here

Book a potty training 1:1 consult with me here

Discount codes & links to my favorite courses and products here

Love Moms off the Record? You can directly support the show here

Thank you for leaving a rating and written review on Apple and Spotify! This is the best, free way to support the podcast.
Follow MOTR on instagram here

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