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    Kids & Family

    Moms of Tweens and Teens

    The Moms of Tweens and Teens podcast offers encouragement, expert advice, and equips moms with a deeper understanding of the unique needs of their tween or teen and how to meet them where they’re at and support them to thrive. Sheryl Gould is the Founder of Moms of Tweens and Teens, a nationally recognized Parenting Educator, Speaker, and Author ​of “S​OS: The Technology Guidebook for Parents of Tweens and Teens, Get The Answers You Need, Keep Them Safe and Enjoy Your Kids Again”​ and the forthcoming book, “You’re Not Crazy, You’re Not A Bad Parent, And No Your Adolescent Doesn’t Really Hate You.”

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    Copyright: © 2023 Moms of Tweens and Teens

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    Latest Episodes:
    Making A Soul Shift: Getting Unstuck and Reclaiming Your Joy with Rachel Stafford Feb 21, 2023
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    Rachel Macy Stafford is the New York Times bestselling author of Hands-Free Mama, Hands-Free Life, Only Love Today, and Live Love Now. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture.

    Today she joins the podcast to talk about her new book: Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. You’ll love this conversation about learning to recognize and utilize our emotional triggers as invitations to release limiting beliefs, build healthy connections, and expand our capacity to flourish.

    Let’s dive in.

    What you will learn:

    • What our to-do lists are preventing us from experiencing?
    • The process of breaking free from control.
    • How we choose what gets priority in our lives versus what we should choose.
    • What shifts Rachel began to see in her children as she experienced a soul shift herself.
    • The benefits of being authentic with others.
    • Releasing the need for our children to fit in our preconceived ideas and letting them be themselves completely.
    • The distinction between mindfulness, gratitude, and toxic positivity.

    Where to find Rachel:

    • https://www.facebook.com/TheHandsFreeRevolution
    • https://www.instagram.com/handsfreerevolution/
    • https://twitter.com/handsfreemama
    • https://www.pinterest.com/handsfreemama/

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    How To Set Limits and Boundaries That Work With Our Teens, Interview with Kimball Lewis Feb 07, 2023
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    Kimball Lewis is the CEO of EmpoweringParents.com, which is dedicated to empowering parents with the tools to manage the most challenging behavior problems. Kimball is committed to ensuring that the timeless and practical parenting advice of James Lehman and The Total Transformation® endures for future generations of parents struggling to manage the most challenging child behavior problems.

    Today, Kimball and I discuss setting limits and boundaries and how to enforce consequences with our tweens and teens.

    Let’s dive in.

    What you will learn:

    • Why do parents struggle so much with settling limits with our tweens and teens?
    • What are some of the common mistakes parents make when it comes to setting limits?
    • What happens when there are no limits?
    • Where can parents start setting limits?
    • How do you decide what your basic values are in the household?
    • Why are consequences necessary?
    • How are consequences different than punishment?
    • What are some of the mistakes parents make when it comes to setting consequences?
    • What are some effective consequences?

    Connect with Empowering Parents and Kimball Lewis:

    Site: https://www.empoweringparents.com/

    Facebook: https://www.facebook.com/ParentingAdvice

    Instagram: @empowering_parents

    Twitter: @Emp_Parents

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    How To Create a Secure Attachment With Your Adolescent, Interview with Dr. Sarah Bren Jan 31, 2023
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    On the show today, my special guest is Dr. Sarah Bren.

    Dr. Bren is a licensed clinical psychologist and the host of the Securely Attached podcast. And she is dedicated to helping families to build relationships that are rooted in trust, respect, and cooperation and creating a strong foundation for the kind of healthy childhood that leads to emotional well-being and meaningful relationships throughout life.

    In this episode - Creating a Secure Attachment With Your Adolescent, we discuss what it means to be securely attached to our children and tips for connecting with your tween or teen when you feel triggered, and more great stuff.

    So let’s dive in!

    What you will learn:

    • What is the difference between attachment parenting and being securely attached to your parent/child?
    • Tips for connecting with your teen when you feel triggered.
    • What does it mean to co-regulate?
    • Recognizing when you and your teen are in a power struggle and how to pick your battles.
    • How to help your teen regulate themselves and when to have discussions with them.
    • Understanding when teens are more apt to listen and when their brains cannot process logic.

    Links

    • Site: https://drsarahbren.com/
    • LinkenIn: https://www.linkedin.com/company/upshur-bren/
    • Instagram: https://www.instagram.com/drsarahbren/
    • Podcast: https://drsarahbren.com/podcast

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    How to Help Our Sleep-Deprived Teens, Interview with Lisa Lewis Jan 17, 2023
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    Experts say that chronic sleep deprivation among teenagers has been linked to worse academic performance and mental and physical health problems, substance abuse, and drowsy driving. Because of the litany of public health risks, the American Academy of Pediatrics has called for schools to start no earlier than 8:30 a.m., as even 60 extra minutes of sleep per night can have major benefits in staving off long-term health issues.

    My guest today, Lisa L. Lewis, advocated for California’s law for a later start time in High Schools and recently published a book called “The Sleep-Deprived Teen.” We talk today about the consequences of the lack of sleep in our teens and how we can help them thrive.

    What you will learn:

    • How much sleep do teens need?
    • What happens when teens don’t get enough sleep?
    • What has the research shown between school start times and teen sleep?
    • What time do high schools currently start around the country, where else has this been done, and what’s on the horizon?
    • What are some ways parents can help their teens get enough sleep?
    • What are some helpful ideas about getting buy-in from your teenager? How do you actually make them understand the need for more sleep?
    • Best practices for teens to develop a sleep routine.
    • How can parents become advocates for later school start times?


    Where to find Lisa:

    • http://instagram.com/lewislisal
    • http://twitter.com/lewislisal
    • https://www.lisallewis.com/
    • https://www.lisallewis.com/book

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    The Parent Compass: How To Support Your Teen's Wellness, Education and Set Them Up For Success, Interview with Cindy Muchnick Jan 10, 2023
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    One of the hardest things about parenting is discerning when to step in and help your kids and when do you step back. This is especially tough during the tween and teen years when our kids are going through huge changes - socially, emotionally, academically, and physically. We are in a huge transitional phase when our kids hit the tween and teen years. And it’s really hard to step back when you’re watching them make choices that you don’t like. This is NOT easy!

    We want our kids to be successful of course we do. We love them, and we care - but when are we actually caring so much that they don’t have to care as much?

    If you are relating, you are going to find this episode super helpful.

    My special guest today is speaker, educational consultant, and bestselling author Cindy Muchnick, who co-author the book, “The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World.”

    As a mom of four herself, Cindy is on a mission to educate parents on how to support and empower their kids to develop resilience and a sense of purpose without putting too much pressure on them.

    A few of the things we talk about are - what kids wish parents would quit doing and allow them to do themselves, the effects on our teens when we over-parent, what to do instead when we are afraid our kids won’t be successful, and what to do to motivate our kids and build a stronger bond with them.

    What you will learn:

    • What kids wish parents would quit doing and allow teens to do for themselves.
    • Why you shouldn't constantly be checking your teen's grades and assignments.
    • The effects on our teens when parents are over-parenting.
    • How we tend to measure ourselves based on our kid's success.
    • Tips for posting on social media about our teens
    • Helping your teen feel empowered and proud of their accomplishments without placing burdens on them.
    • How to motivate your teen.
    • Connecting with your teen over their interests to build a stronger bond.
    • Applying the 80/20 rule to parenting.

    Where to find Cindy:

    • Website & Book
    • Facebook
    • Instagram
    • LinkedIn

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    Step-Parenting and Healing Our Wounds To Become More of The Mom and Woman We Want To Be, Interview with Michelle Wolfe Jan 03, 2023
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    Becoming a step-parent can be challenging. After losing my Dad at the age of 10, my Mom remarried a few years later. I truly thought we would live happily ever. I had no idea how difficult it would be to blend our families. And sadly, my mom and stepdad did not have the support they needed to deal with all the feelings and issues that arise when you combine families.

    My special guest, Michelle Wolfe, is the podcast host of Muve Forward, where she shares and interviews experts on how to live a life that is both healthy and fulfilled.

    In this episode, Michelle shares her inspiring personal story of becoming a stepmom right before the pandemic and how she wasn’t prepared for all the feelings that were going to come up for her. Michelle’s story is incredibly hope-filled because she reached out and got the support she needed to create a strong healing bond with her step-daughter.

    Whether you’re from a step-family or not, the truths shared in this episode will right true for any mom who wants to heal, grow, and be more deeply connected to her kids and those she loves.


    What you will learn:

    • The challenges of becoming a step-parent
    • How a step-parent can keep the memory of a child's parent alive.
    • The benefits of therapy.
    • The benefits of leaning into our past traumas and how processing the pain can make you happier.
    • Having uncomfortable conversations with our kids is what strengthens our relationships with them.
    • Teaching our kids to stand up for themselves.
    • Being a parent that your kids feel safe coming to with any issues.

    Where to find Michelle:
    Website: https://www.themichellewolfe.com/
    Instagram: https://www.instagram.com/themichellewolfe/
    Podcast: Muve Forward Podcast


    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    Girls On The Brink: How To Support Our Daughters In An Era Of Increased Anxiety Depression, And Social Media, Interview with Donna Jackson Nakazawa Dec 13, 2022
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    Our daughters, students, and girls next door are more anxious and more prone to depression and self-harming than ever before.
    My special guest today, Donna Jackson Nakazawa, is the author of “Girls On The Brink: Helping Our Daughters Thrive In An Era Of Increased Anxiety, Depression, And Social Media.”
    Donna writes books that explore the intersection of neuroscience, immunology, and emotion. And today, we are discussing her latest book,

    This is a meaningful conversation for anyone with a tween or teen girl in their life.

    What you will learn:

    • How does estrogen affect the female brain differently than the male brain?
    • Why is estrogen so powerful, positively and negatively?
    • We’ve stolen away the “in-between years” for our kids and what this means for them.
    • The adolescent brain is wired to be hypervigilant around assessment and evaluation.
    • Why raising a "happy" child should not be your goal.
    • Creating an atmosphere where your daughter can hear her own internal voice.
    • What is the number one sign that your child will flourish in adulthood?
    • How to bring down your child’s body and brain stress.
    • A couple of the strategies from her book that we can use to help our daughters with stress and to develop long-term resilience.


    Where to find Donna:

    • Website: https://donnajacksonnakazawa.com/
    • Buy the book: Girls On The Brink: Helping Our Daughters Thrive In An Era Of Increased Anxiety, Depression, And Social Media
    • Facebook: @donnajacksonnakazawaauthor
    • Instagram: @donnajacksonnakazawa
    • Twitter: @DonnaJackNak

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    How To Naturally Reduce ADHD Symptoms In Your Kid, Interview with Dana Kay Dec 06, 2022
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    Hi Friend, Welcome to the show today. I am so glad that you are here and listening in.
    If you have a kid that struggles with ADHD, or you suspect they may have ADHD or you are interested in how diet can impact our kids positively or negatively, I believe you are going to find this episode as fascinating as I did.
    My guest today is Dana Kay, a Board Certified Holistic Health and Nutrition Practitioner and the Founder of ADHD Thrive Institute.
    In this episode, Dana shares her own personal journey with her son struggling with behavioral challenges at an early age and how this sent her on a quest to find ways to support him, and how she discovered that there was a definite connection between diet, the gut, and reducing ADHD.
    While I am a believer in medication making a huge difference in your kid's success, diet and nutrition often get left out of treating and healing ADHD.
    Let's dive in1
    Dana’s goal is to assist families with children with ADHD through nutrition and functional lab testing, discover HIDDEN stresses and dysfunctions, and implement a holistic and all-natural family approach to health and wellness.

    What you will learn:

    • What is the gut-brain connection?
    • Why your (and your teen’s) diet is the foundation of everything.
    • The link between antibiotics and ADHD.
    • What your gut has to do with your sleep.
    • Can diet reduce ADHD symptoms?
    • The top three foods recommended to families to remove from the diet.
    • What kinds of foods to add to the diet to prevent inflammation?
    • What gluten does to the gut - for everyone, not just those with an allergy.
    • The four base tests to get will give you a good overview of what's going on in your child's bio-individual body.

    Where to find Dana:

    • Website: https://adhdthriveinstitute.com/
    • Instagram: https://www.instagram.com/adhdthriveinstitute/
    • Facebook: https://www.facebook.com/ADHDThriveInstitute
    • Book: https://adhdthriveinstitute.com/book/

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    The Popular Girls: How To Help Your Daughter Seek Healthy Friendships, Interview with Dr. Mary Kaspar Nov 29, 2022
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    Hi Friend,

    Welcome to the show today. I’m so glad that you’re here.

    Today my special guest is Dr. Mary Kaspar, who has recently released the groundbreaking book The Popular Girls: Helping Your Daughter with Adolescent Power Struggles - 7 Steps for Flourishing.

    What Dr. Kaspar shares in this episode was fascinating to me because she deconstructs popularity and its links to our girls/well-being and how the type of popularity that most girls crave is not the type that will improve their lives.

    She explains how gaining power and status (which she calls relational aggression) is a big part of popularity and the behaviors that we need to be on the lookout for. She also shares the two different kinds of popularity, what’s happening in the teen brain to cause them to crave popularity and how to help our daughters navigate friendships, what to do when they are left out and how to recognize if your daughter is the mean girl and so much more!

    Let's dive in!
    What you will learn:

    • What is relational aggression.
    • Why does it seem like the “mean girls” are sucessful at gaining power among peers?
    • What the two different kinds of popularity are and how teens gain.
    • What is happening in our teen’s brains that make them crave popularity and urges for increased status.
    • How to help our daughters navigate popularity. Dr. Kaspar has 7 roadmaps.
    • Recognizing signs of relational aggression.
    • Knowing how to distinguish the difference between what is control in relationships and what is connection.
    • How do you know if your daughter is a mean girl? What are the signs to look for?
    • Understanding the sophisticated social behaviors involved in achieving high social status.
    • Things that we can do that will help our kids view the world differently in regards to how we treat people.
    • How to help your daughter if she’s being left out.

    Where to find Dr. Kaspar:

    • Website
    • Buy the book
    • Instagram
    • Facebook

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    Simple Acts of Kindness: Encouraging Teens to Make a Difference and Find A Sense of Purpose, Interview with Natalie Silverstein Nov 15, 2022
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    On today’s show, I have Natalie Silverstein, an author, consultant, nonprofit founder, and passionate advocate for family and youth service.

    Her latest book, Simple Acts: The Busy Teens Guide to Making a Difference, was created to help adolescents and teens discover their passion and purpose through acts of kindness and service to others.

    She believes you don’t need to change the world to make a big impact. Even the smallest stone thrown into the water creates a ripple. Teens CAN make a meaningful difference – one simple act at a time.

    What you will learn:

    • The importance of our teens connecting with other human beings and looking outside their problems.
    • How to encourage your teens to use their favorite sport or interest or talent as an opportunity to give back to others.
    • Cultivating a service-minded family.
    • Every single thing that kids love to do in their free time can be translated into a way to give back to the community.
    • How volunteering improves our mental and emotional health.
    • The benefits of volunteering on your teen’s college applications - specifically volunteering from a place of giving back, not because “they have to.”
    • Why you should be making time for service as a family.
    • What difference is giving back making in teens’ lives?

    Where to find Natalie:

    • Website
    • Buy the book
    • Podcast: Simple Acts, Big Impact
    • Instagram
    • Facebook

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



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