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I’m so excited Mamas to be launching the Moms of Tweens and Teens Podcast!
We are kicking it off with a bang and I am interviewing Dr. Sheryl Ziegler, an expert on how to deal with stress and burnout and one of my favorite people who has so much wisdom to share with us - affectionately known as Dr. Z., she is an Author of Mommy Burnout™, TEDx Speaker, Podcast Host of The Dr. Sheryl Show, Media Contributor, Consultant, and Entrepreneur.
If you’re feeling stressed and burned out dealing with remote learning, chaos, and uncertainty, you are for sure going to want to listen to this episode!
In this episode you will learn:
- The 6 hallmark Signs Of Mom Burnout (oh my gosh - yep, my hand is raised!)
- What to do when you feel like your failing as a mom (been there!)
- How to take care of yourself, especially when navigating remote learning and all that we are dealing with around COVID - what Dr. Z shares is soooooo helpful!
- How to say “no” - Dr. Z shares with us a script we can use!
- The choices we make that cause more stress and burnout for us as moms and what to do instead to restore peace and well-being.
Where to find Dr. Sheryl Ziegler:
Website: https://www.drsherylziegler.com/
Her Mother/Daughter Puberty Course: Start With The Talk
Her book: Mommy Burnout, How to Reclaim Your Life and Raise Healthier Children In The Process
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Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your t
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Find more encouragement, wisdom, and resources:
Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
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