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    Kids & Family

    Moms of Tweens and Teens

    The Moms of Tweens and Teens podcast offers encouragement, expert advice, and equips moms with a deeper understanding of the unique needs of their tween or teen and how to meet them where they’re at and support them to thrive. Sheryl Gould is the Founder of Moms of Tweens and Teens, a nationally recognized Parenting Educator, Speaker, and Author ​of “S​OS: The Technology Guidebook for Parents of Tweens and Teens, Get The Answers You Need, Keep Them Safe and Enjoy Your Kids Again”​ and the forthcoming book, “You’re Not Crazy, You’re Not A Bad Parent, And No Your Adolescent Doesn’t Really Hate You.”

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    Copyright: © 2023 Moms of Tweens and Teens

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    Latest Episodes:
    How To Effectively Support Your ADHD Teen / Interview with Dr. Norrine Russell May 03, 2022
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    If you have an ADHD kid you understand the frustration, arguing and misunderstanding this can cause for parents and their kids.

    My special guest today is Dr. Norrine Russell, she is an Executive Functioning & ADHD Expert who founded Russell Coaching for Students in 2009. She is also the mother of two atypical children, Dr. Russell knows firsthand that being a parent of a struggling student is tough.

    In this episode Dr. Russell shares:

    • How to work with, not against, your kids.
    • The core symptoms of ADHD and what to do to form a deeper connection with your tween or teen.
    • What most parents of kids with ADHD do not know that they need to know.
    • She also shares some helpful responses and strategies to motivate and support your kid who are struggling.
    • And much more!

    Where to find Dr. Norrine Russell:
    Website: https://russellcoaching.com/
    LinkedIn: https://www.linkedin.com/in/norrine-russell-820545184/
    Facebook: https://www.facebook.com/drnorrinerussell
    Instagram: https://www.instagram.com/russellcoachingllc/
    --------
    Connect with us here at Moms of Tweens and Teens...
    Find more encouragement, wisdom, and resources:

    • Facebook
    • Join our Community
    • Find awesome resources on MOTTs University
    • Instagram

    Sign up for our Moms of Tweens and Teens newsletter HERE.


    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    Beyond "I'm fine": How Moms Really Feel. Interview with Authors Shelby Spear and Lisa Apr 26, 2022
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    Have you ever laid awake at night and asked yourself, “Why do other moms seem to have it all together when I’m over here exhausted and overwhelmed? Will I ever figure this mom thing out and feel like I’m enough for my kids? When does the worry end?”

    If you have, you're not alone. We all struggle with feeling this way. Today my special guests are Shelby Spear and Lisa La/shaw who have written the book “How are You Feeling, Momma? (you don’t need to say, “I’m fine.) Authentic & Encouraging Psalm Reflections on the Many Emotions of Motherhood.”

    These mamas have been through the trenches and combined have 66 years of parenting/stepparenting/grandparenting between them. You are going to love how authentic and vulnerable they are about their own struggles and challenges and what they have learned over the years and how much we all need each other and to know we are not alone.

    Let’s dive in!
    Where to find their book:
    How Are You Feeling, Momma? (You don’t need to say, “I’m fine.”) won the 2020 Publisher’s Weekly Book Life Prize as the finalist in the Inspirational/Spiritual category.
    Where to find Shelby:
    https://shelbyspear.com
    https://insighttimer.com/shelspear
    Shelby is a Certified Emotional Intelligence Coach, Certified Meditation Teacher (CMT), author, freelance writer, speaker, and love enthusiast who is passionate about helping others ‘change the way they look at things so the things they look at change. Shelby has numerous stories featured in the national publication, Guideposts. She also has over 160 featured articles at online publications, including Her View From Home, Scary Mommy, Parenting Teens & Tweens, For Every Mom, Love What Matters, and Today.
    Where to find Lisa:
    You can find her words online and in print at places like Her View From Home, Grown and Flown, Guideposts, and Chicken Soup for the Soul. Her decades of experience as a mental health professional along with her weekly empowerment circles give mommas of every age a place to celebrate themselves and one another. She prays daily that the world becomes a more tolerant and accepting place--hoping that each one of us will work toward making a lasting contribution to ensure this outcome.
    https://herviewfromhome.com/author/leshaw/
    https://www.smashwords.com/profile/view/ldleshaw
    Here are some other ways to get connected:

    Weekly FB Live where I answer specific questio

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    How to Ditch the Cranky Monster Mom / Interview with Becky Kopitzke Feb 23, 2022
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    Parenting tweens and teens can be so challenging in so many ways.

    Our tweens and teens are pulling away, they tend to think they know everything, we have less control over the choices and decisions they make,

    It’s hard to not react and feel resentful, frustrated and angry.

    Today, I have the honor of having Becky Kopitzke on the show, Becky is the author of three books including her latest release, The Cranky Mom Fix: Get a Happier, More Peaceful Home by Slaying the “Momster” in All of Us.
    Mentioned in this episode:

    • Becky's book: The Cranky Mom Fix: Get a Happier, More Peaceful Home by Slaying the “Momster” in All of Us
    • Website: beckykopitzke.com
    • Facebook: https://www.facebook.com/BeckyKopitzkeTimeOut
    • Instagram: https://www.instagram.com/beckykopitzke/


    Sign up for our Moms of Tweens and Teens FREE 3-Day Free Training Here: How to Understand and Help Your Teen with Challenging Emotions, Attitudes, and Behaviors
    Here are some other ways to get connected:

    Weekly FB Live where I answer specific questions at 9am Central every Wednesday. Join me here: https://www.facebook.com/momsoftweensandteens/
    Helpful resources (courses, downloads, interviews, etc.) - https://www.mottsuniversity.com/
    Website if you haven't visited (lots of helpful articles) - https://momsoftweensandteens.com/
    Private Community - https://www.facebook.com/groups/Momsoftweensandteens




    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    How To Tame The High Cost Of College / Interview with Brad Baldridge Feb 16, 2022
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    Hi Friend,
    Welcome to the podcast today and I'm so glad that you're here joining me.
    We all know how crazy expensive college can be these days. I had no idea but the research shows, the majority of college dropouts leave because of financial pressure.


    Today I am talking with Brad Baldridge, and he is an experienced College Funding Specialist who has worked with thousands of families to plan and save for college and this is such an interesting interview because I wish I would have known Brad before my three kids went to college because so much of what he talks about I didn't know and I wasn't intentional like I could have been (my husband and I could have been) to really prepare for our kids going to college and to find creative ways to save money.
    In this episode Brad shares so much that you're going to find helpful:
    How to plan ahead and how to pay for college.

    • How to plan ahead and pay for college
    • Maximizing financial aid and scholarships (there are so many scholarships out there)
    • How you can be more intentional and save money

    I'm so excited for you to hear and listen to this and I know you're going to find it really helpful.
    So let's jump in!
    ____________________
    Here's the Link to Sign Up for the Moms of Tweens and Teens FREE AND LIVE 3-Day Training Series How to Understand and Help Your Teen with Challenging Emotions, Attitudes, and Behaviorsstarting Tuesday, March 1st 1PM EST, 10PM PST, 6PM U.K


    Resources Brad Mentioned In This Episode:
    Financial Aid & Expected Family Contribution (EFC) Calculator – 2022-23
    The Scholarship Guide for Busy Parents
    Cost of Colleges by State
    College Visits Questionnaire and Checklist
    2022-23 Federal Student Loan Interest Rates


    Where to Find Brad:
    His podcast:

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    Building Our Tweens and Teens Up: What We Focus On Grows Feb 02, 2022
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    Hey Friend,
    Have you signed up yet for our Valentine Challenge?! In this episode I chat with you about how to affirm our kids and build them up. What we focus on grows.
    I share the Valentine Challenge with you - the specific affirmations and adjective printables I made for you to use with your kid(s).
    I talk about in this episode:

    • The 5 to 1 Rule
    • The importance of focusing more on the good and less on what they aren't doing or are doing that's irritating.
    • The importance on going to school on your kids strengths and how this empowers them to thrive in their lives based on the research.
    • How to make affirmations specific - I give some great examples.
    • The importance of embracing fun - it changes the energy and brings more peace, connection and playfulness into our relationships in our homes!


    Mentioned in this episode:
    Valentine Printables - Get Them Here
    Moms of Tweens and Teens Facebook Group - Join us Here
    Get on the Inner Circle Membership Waitlist Here
    Subscribe to our Newsletter Here
    Join our FB Private Community Here

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    7 Things You Can Do To Support Your Tween/Teen's Mental and Emotional Health (and your own!) Jan 19, 2022
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    Hey Mamas -
    I'm doing something a little different in this episode. I'm sharing a replay of a workshop I lead in our Inner Circle membership group last week called 7 Things You Can Do To Support Your Tween or Teen's Mental and Emotional Health (and your own!).
    So many of you have reached out to me and shared how your kids are struggling right now. Many of our kids are stressed, anxious, depressed and they aren't talking about it and if they are it's hard to know what to say when you just want to help them to feel better.
    In this episode I share:

    • The staggering statistics around tween and teen depression and anxiety - it is real and we don't want to minimize it.
    • How stress shows up.
    • What we need to understand about mental and emotional health
    • 7 things you can do to support your tween or teen right now.


    Looking for the conversation scripts and resources I shared: https://www.mottsuniversity.com/7-things-you-can-do-to-support-your-tween-and-teen-s-emotional-and-mental-health-and-your-own-right-now
    Here are some other ways to get connected:

    Weekly FB Live where I answer specific questions at 9am Central every Wednesday. Join me here: https://www.facebook.com/momsoftweensandteens/
    Helpful resources (courses, downloads, interviews, etc.) - https://www.mottsuniversity.com/
    Website if you haven't visited (lots of helpful articles) - https://momsoftweensandteens.com/
    Private Community - https://www.facebook.com/groups/Momsoftweensandteens

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    Accepting And Loving All Parts Of Yourself / Interview with Jenna Riemersma Jan 05, 2022
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    • Have you ever felt a surge of anxiety or fear or anger that feels out of balance with whatever just happened?
    • Do you feel things you don’t want to feel? Or do things you don’t want to do?
    • Do you struggle with critical self talk that take overs and no matter what you do you can't seem to break free of them?

    Jenna Riemersma shares how to move towards healing and wellness and begin to break free and heal with Internal Family Systems Model . IFS helps us understand why we do things we don’t want to do and feel things we don’t want to feel: because we have different parts inside of us that are at war.
    Jenna is the author of the best-seller, "Altogether You, Experiencing personal and spiritual transformation with Internal Family Systems therapy," a Harvard-educated innovator, therapist, and bestselling author who is making emotional wellness accessible. By bringing together the best of cutting-edge neuroscience and clinical treatment, she’s created a dynamic paradigm shift from mental illness to mental fitness. In fact, Jenna has pioneered a simple three step process that anyone can use to reduce suffering and increase wellness. She believes this proprietary Move Toward™ approach is THE answer to todays’ skyrocketing rates of overwhelm, anxiety and depression.

    Where to find Jenna:
    Her website: https://jennariemersma.com/
    Her book: Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy
    Her Free Course: Unlock Your Inner Parent Superhero
    Resources

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    What Not To Say To Your Teen and What To Say Instead / Interview with Sheri Gazett Dec 14, 2021
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    Hi Friend, I’m so happy that you’re joining me today.

    I once heard a saying that really resonated with me - tweens and teens are like cats. They can hide in their rooms and if you try to go in there and force them out it doesn’t work. Trying to communicate with our tweens and teens can be challenging. AND, there is good news. How you communicate with your kids makes all the difference - there are things that we do as parents that causes a wedge in our relationship with them. And there are things that you can do that will increase the likelihood that they will open up and talk to you. This is what this show is all about today. How to communicate in ways that will build connection with your tweens and teens.

    Today my guest is Sheri Gazett. Sheri is a Mom of 3 daughters, a parent educator, author, and teen life coach and the founder of Teen Wise.

    And Sheri has a gift for communicating clearly what not to do and say when you’re talking to your tween and teens and what to do that will greatly improve your relationship with them.

    Let’s jump in!
    Mentioned in this episode:
    Sheri's Website
    Facebook
    Parenting with Compassion Workbook
    ______________________
    Reach out to Sheryl HERE
    Check out our Moms of Tweens and Teens website HERE
    Find more encouragement, wisdom, and resources:

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community: https://www.facebook.com/groups/Momsoftweensandteens

    Find awesome resources on MOTTs University: https://www.mottsuniversity.com/

    Instagram: https://www.instagram.com/momsoftweensandteens/


    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    Are You Craving More Connection With Your Daughter? Here's A Great Way To Foster Connection and Communication / Interview with Amy Miller Nov 30, 2021
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    Are you craving more connection with your daughter?
    Today I'm interviewing Amy Miller, the founder of the Mother Daughter Art Project.
    Amy is warm and inspiring and has such a passion to support mothers and daughters to connect in fun and meaningful ways that will lay a strong foundation for years to come.
    Amy created the Mother Daughter Art Project - a monthly subscription box with all the art supplies and ideas to create an intentional piece of art together. She provides all the supplies and conversation starters to encourage daughters to feel more comfortable asking their mom questions while focused on creating something special in as little as 30 minutes each week.

    The Mother Daughter Art Project is based on an important vision:

    • Connections made through the creative process during a child’s developmental years can have a profound impact that can last a lifetime.
    • Shared experiences provide a foundation for learning and facilitate building a scaffolding for meaningful relationships.
    • Creating art together provides a pathway for expression, not just in the visual sense, but in the ability to communicate and express ideas.

    These experiences, over time, are what makes connections stronger, trust deeper and relationships safer.

    Where you can find Amy and The Mother Daughter Art Project:
    Website: https://amysartpalette.com
    Mother Daughter Art Project:
    Podcast: https://amysartpalette.com/podcast/
    ___
    Check out our Moms of Tweens and Teens website HERE
    Sign up for our Moms of Tweens and Teens newsletter HERE.

    Find more encouragement, wisdom, and resources:

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community: https://www.facebook.com/groups/Momsoftweensandteens

    Find awesome resources on MOTTs University: https://www.mottsuniversity.com/

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



    Help For The Holidays: Create Joy Even When It's Hard This Christmas Season Nov 23, 2021
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    It's so easy to get caught up during the holidays in the hustle and bustle, the tasks and to-do lists , the overspending, overcommitting, and overwhelming stress and chaos of the season. Some of us are experiencing the loss of loved ones, strained family relationships and feelings of loneliness, sadness or fear that once again our expectations of what the "perfect" holiday is supposed to look like will again be disappointing.
    Becky Baudouin joins us again to talk about the how to cultivate joy this Christmas season even in the midst of stress, perfectionism traps, grief and loss and feeling like things are not how we hoped they would be.
    In this episode we laugh a lot, talk about our challenges around the holidays, how to make this time of year meaningful and fun. We share holiday traditions and great ideas to simplify and not get caught up in the stress and overwhelm trap. We talk about joy and how to cultivate joy into our lives in the midst of loss or disappointments. And towards the end I ask Becky for some ideas on how to keep the true meaning of Christmas fresh, exciting and heart-felt.
    Let's jump in!

    Support the show

    Check out What's Waiting For You At Moms of Tweens and Teens
    Find more encouragement, wisdom, and resources:

    Website: https://momsoftweensandteens.com/

    Facebook: https://www.facebook.com/momsoftweensandteens/

    Join our Community HERE.

    Find awesome resources HERE.

    Instagram: https://www.instagram.com/momsoftweensandteens/

    Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.



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