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    Kids & Family

    Momplicated

    Is it just me or is modern-day motherhood starting to feel a bit..extra? Extra stylized, extra negative, extra “enjoy every second”, extra EVERYTHING. The constant advice, the ever-growing number of experts, the overabundance of staged content and neutral-hued children’s clothing that flood our social media- it seems near impossible to measure up.

    As a seasoned mom of three, I’m still made to feel as though I care both too much and not enough when it comes to all things parenting, and I’m OVER IT. So join me as I plug my ears and say LALALA to the noise that’s sucked far too much joy out of motherhood. I won’t pretend to have the answers (because I definitely don’t) but I will hopefully help you find a little humor and community along the way.


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Andrea Bernstein

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    Latest Episodes:
    Farewell, but not for long! Apr 29, 2024
    Show notes

    In our season finale, Dana kicks off the show with harrowing tales of negotiating with a 3 year old who insists he can drive!

    Then she digs into the Momplicated Mailbag to share all the awesome ways you are doing less to reclaim the best parts of motherhood.

    We will be back in the fall with Season 2 of Momplicated!

    In the meantime, follow Dana on Instagram @dana.p.phillips for the summer snaps and stories you wont want to miss!

    Hosted on Acast. See acast.com/privacy for more information.


    Save This Episode For Your Toughest Days! Apr 22, 2024
    Show notes

    If you feel like everything is crashing around you, Dana's got just the thing you need.

    This short, but powerful episode is about overcoming negativity bias, trusting yourself, and the inherent knowing that things will eventually be ok.

    This one made Producer Andi tear up because it is just so dang perfect.

    And if you are conflicted about whether matcha actually tastes good, Dana's covered that too!

    Hosted on Acast. See acast.com/privacy for more information.


    Want More Grateful Kids? Less is More Apr 15, 2024
    Show notes

    Dana kicks off the show with a story about her daughter's missing tooth that was lost not once, but twice!

    Then she's sharing her favorite parenting article of all time.

    It explains why our kids aren't the most grateful creatures, and how doing a little bit less can change their perspective.

    Hosted on Acast. See acast.com/privacy for more information.


    Beige AF! Apr 08, 2024
    Show notes

    This week, Dana is talking school lunches, allergies, Girl Dinner and why beige food rules the world!

    If you've traded bento boxes for chips and fruit rollups, you've come to the right place!

    Hosted on Acast. See acast.com/privacy for more information.


    It's Ok to Go to Bed Angry Apr 01, 2024
    Show notes

    This week Dana is channelling her inner Ted Lasso and offering up some unconventional thoughts on love and marriage, which include:


    • Why you probably feel like most advice doesn't work for your relationship
    • Why you may want to trade anger for curiosity
    • How to divide up domestic work fair and square (these Fair Play cards are a great way to do it!)
    • The 24/48 Rule


    Dana has also included some bonus stories about her 10 year wedding anniversary, and her adventures in medical billing!





    Hosted on Acast. See acast.com/privacy for more information.


    Girls Just Wanna Have Fun Mar 25, 2024
    Show notes

    Fresh off her first girls weekend in years, Dana is feeling refreshed, and she's basking in the glow of uninterrupted conversations, late-night hot tub soaks, and dinners with friends!


    She's also thinking about:

    • The magic of knowing you're done having babies, as your youngest child ages out of babyhood
    • Why mindfulness and "savoring the moment" comes easier once you're past certain stages of motherhood
    • How she decided to have three children, after originally thinking she'd have four
    • Why the 4 year age gap is a solid parenting hack



    Hosted on Acast. See acast.com/privacy for more information.


    The Most Hilarious Childhood Memories Mar 18, 2024
    Show notes

    This week Dana is waxing nostalgic, reading you some of the funniest childhood memories shared on TikTok last week.


    And then later, Dana talks about diet and anti-aging content on Instagram, and she wonders if our generation is replacing the 90s Almond Mom with something worse.

    Hosted on Acast. See acast.com/privacy for more information.


    Why Mom Guilt Is A Scam -- with Raena Boston! Mar 11, 2024
    Show notes

    This week, Dana is tearing back the curtain on Boss Babe Motherhood!

    Writer and organizer Raena Boston joins the pod to talk about:


    • Why "having it all" is the ultimate scam
    • How you can officially unsubscribe from mom guilt
    • How to find satisfaction in motherhood without buying into "motherhood, the brand"
    • The institutions that profit off of you striving to be the perfect wife and mother
    • Why the US doesnt have paid family leave and universal child care yet -- and what you can do to change that
    • Why it benefits all women to redefine stay-at-home moms as working moms


    Follow Raena on Instagram @theworkingmomtras AND join her movement of moms @chamberofmothers

    Follow Dana on Instagram @dana.p.phillips

    Rate and review the show on your favorite podcast app!

    Hosted on Acast. See acast.com/privacy for more information.


    Let Motherhood Change You (and other Dana wisdom!) Mar 04, 2024
    Show notes

    Dana's answering more of your questions this week! They include:


    • Why it's ok to let motherhood change you
    • What to do about friendships that change when you and your bestie both have kids?
    • When is it the right time to stop breastfeeding?
    • How to manage extracurricular activities when you have a "yes kid" in your life
    • When is it time to worry about a lukewarm sex life


    You can follow Dana on Instagram at dana.p.phillips

    Rate and review the show on your favorite podcast app!

    Hosted on Acast. See acast.com/privacy for more information.


    Your Love/Hate Relationship with Mom Influencers - with Jo Piazza! Feb 26, 2024
    Show notes

    Dana is joined by journalist and author Jo Piazza to talk about the multi-billion dollar industry of Mom Influencers on social media. They discuss:


    • Why motherhood content has become so triggering on Instagram
    • What your favorite Mom Influencer isn't telling you about her life
    • The rise of "trad wives" on social media
    • Why Instagram is full of "Stephanies" - and why you shouldn't buy her sleep training course!
    • How you can enjoy mom content on social media without losing your mind


    Pre-order Jo's novel The Sicilian Inheritance here!

    Follow Dana on Instagram @dana.p.phillips

    Hosted on Acast. See acast.com/privacy for more information.


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