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    Kids & Family

    Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

    The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!

    TOP 1.5% PODCAST GLOBALLY!

    Are you a working mom trying to do it all… career, kids, marriage, home… while wondering if balance is even possible?
    Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?

    Welcome to Mom Wife Career Life… the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.

    Here, you’ll learn how to:

    • Master time management so you can get more done in less time (and with less stress).
    • Create healthy habits that stick… at work and at home.
    • Organize your home, schedule, and routines for a calmer life.
    • Set boundaries that protect your time, energy, and peace.
    • Live with intention, focusing on what matters most: your family, your dreams, and yourself.
    • Reclaim personal time without guilt, so you can show up as your best self.

    Hi, I’m Kerri… a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.

    Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.

    If you’re ready to:

    • Feel in control of your calendar instead of controlled by it
    • Start your mornings with calm instead of chaos
    • Create a work-life balance that actually works for your real life
    • And make time for your passions without neglecting your priorities

    … then you’re in the right place!

    New episodes drop twice a week… hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.

    📍 Website: www.momwifecareerlife.com
    📍 Facebook Group: Work-Life Balance for Working Moms
    📍 Instagram: @mom.wife.career.life
    📍 Email: support@momwifecareerlife.com

    Advertise

    Copyright: © Copyright 2023 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    28. Are You An Overwhelmed Working Mom? How To Holistically Manage Stress and Anxiety with Michelle Grosser - Part 2 Oct 18, 2023
    Show notes

    Today’s episode is part 2 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.

    In part 2, Michelle walks us through:

    1. The difference between reacting to a stress trigger vs responding to a stress trigger
    2. How to remap your neuropathways
    3. How habits are formed
    4. The role stress plays in gut health and auto immune diseases
    5. How to nourish your nervous system
    6. The role water plays in regulating your nervous system

    By the end of this series, you’ll know how to create and maintain a resilient nervous system.

    Connect with Michelle:

    Website: https://michellegrosser.com/

    Instagram: @michellegrosser.coach

    Freebie: https://michellegrosser.com/regulate

    Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call


    27. Feeling Overwhelmed? How to Holistically Manage Stress and Anxiety with Michelle Grosser - Part 1 Oct 17, 2023
    Show notes

    Today’s episode is part 1 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.

    In part 1, Michelle walks us through:

    1. How our nervous system works and what a somatic response is

    2. How stress affects and is stored in our body.

    3. How to listen to the messages our body is trying to tell

    4. Healthy ways to deal with and release our emotions

    5. 3 healthy habits to regulate and build a healthy foundation for your nervous system.

    By the end of this series, you’ll know how to create and maintain a resilient nervous system.

    Connect with Michelle:

    Website: https://michellegrosser.com/

    Instagram: @michellegrosser.coach

    Freebie: https://michellegrosser.com/regulate

    Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call


    26. Are You A People Pleaser? How To Say No Without The Guilt Oct 10, 2023
    Show notes

     Saying no is so hard for many of us, especially if you're a people pleaser. It's how we find ourselves overcommitted, stressed out, and ultimately burnt out. But we need to realize that saying no is not being selfish, setting boundaries and managing how and where you spend your time is a healthy habit, and it's how you create balance in all areas of your life. In today’s episode I'm walking you through my steps on how to start saying no.

    Healthy Habits included in this week’s episode: Time management, Saying No, Community Service, Setting Boundaries, Planning and Communication

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call


    25. 11 Tips On How To Manage Your Schedule And Get Projects Done As A Busy Working Mom Oct 03, 2023
    Show notes

    Do you have a home project or a passion that you’ve been putting off because you just don’t have the time. Getting projects done as a busy mom can be challenging, but with effective time management and organization, it’s totally possible! In today’s episode, I walk your through 11 tips on how to fit projects into your busy schedule!

    Healthy Habits included in this week’s episode: Time management, time blocking, planning and communication

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call


    24. Mommy’s Sick! How To Manage Your Time and Get Things Done When You’re Not Feeling Well Sep 26, 2023
    Show notes

    As moms, and especially working moms, we have zero time to get sick. It is such a major inconvenience and ends up stressing us out because we immediately start thinking about all the things that we need to get done at home and at work. Then the overwhelm kicks in and we the anxiety over how are we going to get everything done and keep all the balls in the air when all we want to do is stay in bed! So today, I’m sharing my tips on how to get things done and manage your time when you are sick

    Healthy Habits included in this week’s episode: Time management, communication, self care, reflection.

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call


    23. 10 Ways to Help Manage Your Kids’ Schedules and School Papers to Save Time and Your Sanity As A Working Mom Sep 19, 2023
    Show notes

    Feeling like a hot mess mom because you can't keep track of the kids' schedules, their school projects, events, practices, games, meetings, parties... the list goes on and on. In today's episode, I'm sharing 10 tips on how to keep your kids' schedules and school papers organized to save you time and your sanity! By using the right time management tools, your cell phone, communicating with your spouse and with your kids, you can get your life in order and still have time during the week to make some amazing family memories!

    Healthy Habits included in this week’s episode: Time management, weekly planning, communication, organization.

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call


    22. How to Talk to Your Spouse About Money, Budgeting and Where You’re Wasting Money | Part 2 with Rebecca Brooks & Dylan Pollock of RadMoney Sep 14, 2023
    Show notes

    How often do you and your spouse talk about money? In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about how to start talking to your spouse about budgeting and finances, why it makes sense to combine finance, how often you should be looking at your budget and making adjustments, where couples waste the most money and the importance of having healthy financial habits. They are also offering my listeners an awesome freebie. Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!

    Check out the RADMoney Podcast: Listen Here

    Sign up for their free Financial Foundations Trust Building Workshop

    Love & Light,

    Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me - > support@momwifecareerlife.com

    Instagram - > @mom.wife.career.life

    Sign up to be a Mom Wife Career Life Insider and receive weekly love notes from me! I want in! When you sign up, you’ll receive my meal plan template!

    Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

    Step 1: Join my free Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

    Step 2: Learn more about my coaching services at Learn more!

    or book a free discovery call with me! Let's Chat!

    Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!


    21. How to Start Combining and Budgeting Your Finances in Your Marriage | Part 1with Rebecca Brooks & Dylan Pollock Sep 12, 2023
    Show notes

    Are you struggling with paying off debt, trying to save for something big or just want to get a better handle on where your money is going?! In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about why it makes sense to combine your finances, how to start the budgeting process, what’s the difference between budgeting & cashflow and the importance of having healthy financial habits. They are also offering my listeners an awesome freebie. Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!

    Check out the RADMoney Podcast: Listen Here

    Sign up for their free Financial Foundations Trust Building Workshop

    Love & Light,

    Kerri

    Contact me - > support@momwifecareerlife.com

    Instagram - > @mom.wife.career.life

    Sign up to be a Mom Wife Career Life Insider I want in!

    When you sign up, you’ll receive my meal plan template!

    Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

    Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

    Step 2: Learn more about my coaching services at Learn more!

    or book a free discovery call with me! Let's Chat!

    Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!


    20. Feeling Exhausted? How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day Part 2 Sep 05, 2023
    Show notes

    Today’s episode is Part 2 of How to Get a Good Night's Sleep for More Energy to Tackle Your Day as a Working Mom. If you haven’t had a chance to check out Part 1, head over and check out EP. 19, Part 1 first! In that episode I cover tips 1-7! Part 2 is 8-14 and I included a bonus tip, so make sure you listen to the end!

    Love & Light,

    Kerri

    Contact me - > support@momwifecareerlife.com

    Instagram - > @mom.wife.career.life

    Sign up to be a Mom Wife Career Life Insider I want in!

    When you sign up, you’ll receive my meal plan template!

    Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

    Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

    Step 2: Learn more about my coaching services at Learn more!

    or book a free discovery call with me! Let's Chat!

    Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!


    19. Feeling Exhausted? How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day Part 1 Aug 29, 2023
    Show notes

    No one enjoys the where you wake up in the middle of the night because you have to pee or the baby or kids wake you up or your mind is racing and you can't fall back to sleep and you just watch that clock and are constantly trying to figure out how much sleep you would actually get if you fell asleep again right at that moment. And you finally fall back to sleep just before your alarm goes off! A bad night's sleep affects your mood and your ability to focus and think clearly. Being tired and having fog brain are two things no mom wants to deal with on a jam packed day, but luckily, there are tricks to help you create the perfect sleeping environment, both physically and mentally! Today’s episode is part 1 of my tips to help you get a better night’s sleep so you wake up feeling energized to tackle all the things life throws at you!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


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