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    Kids & Family

    Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

    The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!

    TOP 1.5% PODCAST GLOBALLY!

    Are you a working mom trying to do it all… career, kids, marriage, home… while wondering if balance is even possible?
    Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?

    Welcome to Mom Wife Career Life… the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.

    Here, you’ll learn how to:

    • Master time management so you can get more done in less time (and with less stress).
    • Create healthy habits that stick… at work and at home.
    • Organize your home, schedule, and routines for a calmer life.
    • Set boundaries that protect your time, energy, and peace.
    • Live with intention, focusing on what matters most: your family, your dreams, and yourself.
    • Reclaim personal time without guilt, so you can show up as your best self.

    Hi, I’m Kerri… a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.

    Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.

    If you’re ready to:

    • Feel in control of your calendar instead of controlled by it
    • Start your mornings with calm instead of chaos
    • Create a work-life balance that actually works for your real life
    • And make time for your passions without neglecting your priorities

    … then you’re in the right place!

    New episodes drop twice a week… hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.

    📍 Website: www.momwifecareerlife.com
    📍 Facebook Group: Work-Life Balance for Working Moms
    📍 Instagram: @mom.wife.career.life
    📍 Email: support@momwifecareerlife.com

    Advertise

    Copyright: © Copyright 2023 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom Nov 28, 2023
    Show notes

    Only 4 weeks left of 2023! Can you believe ? It’s time to take some time and reflect on your 2023. How did it go? Did you reach your goals? If you didn’t, why not? What went well and what can you learn from things that didn’t go as planned? In today’s episode, I’m walking you through how to review your year! Make sure you block some time in the next few weeks to really work through all the tips in this episode so you can hit the ground running in the new year!

    Healthy Habits included in this week’s episode: Reflecting, Goals, Journaling, Meditation, Gratitude, Self-Love.

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Christmas Gift Planning Guide: Get My Free Guide

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session


    37. Working Mom Mindset: Have A Great Full Day! Nov 27, 2023
    Show notes

    Happy Monday, Mama!

    This week's quote is: “To be grateful for what we have is to lose focus on what we have not.” By Dean Del Sesto from the book Shift Your Thinking, 200 Ways To Improve Your Life.

    Love & Light,
    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session


    36. How To Save Time And Money This Holiday! Part 2 Nov 21, 2023
    Show notes

    The holiday season is here. 5 weeks until Christmas and it’s time to get planning! The best way to remain balanced this season is to plan and stick to a budget and today I’m sharing more tips to help you do just that! You can also grab my FREE Christmas Gift Planning Guide here: Get My Free Guide

    Some dates to look out for this Holiday Season:

    November 24th: Black Friday

    November 25th: Small Business Saturday

    November 27th: Cyber Monday:

    December 2nd-3rd: Target Gift Card Sale

    December 14th – Free Shipping Day

    December 16th – last day to mail items out USPS in time for Christmas delivery

    Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings

    Love & Light,

    Kerri

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session


    35. Working Mom Mindset: Finding Joy In The Little Things Nov 20, 2023
    Show notes

    Hi Mama,

    I've been wanting to start a Monday podcast for some time now and I'm so excited to get my first out there. Every Monday, I'll doing a quick episode to help get you motivated to tackle the week ahead! I'll be sharing a quote that I love and that will hopefully inspire you!

    This week's quote is: "The little things in life are where we find true joy!"

    Love & Light,
    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session


    34. BONUS EPISODE: Get To Know Your Host, Kerri Patt - An Interview By Sharon Steele Nov 16, 2023
    Show notes

    Bonus episode! In today’s episode, the tables have turned and instead of me interviewing a guest, I have a guest interviewing me. Sharon Steele, a local blogger and real estate agent, reached out to interview me for her blog and I thought it would be fun to bring her on and do the interview on the show so that you can learn a little bit more about your host!

    You can check out Sharon’s blog here: 365 Cranford Westfield

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session


    33. Creating a Gratitude Practice: Simple Ways to Find Happiness in Your Days As A Working Mom Nov 14, 2023
    Show notes

    When you start being grateful for the little things you start to slowly shift your mindset and your perspective and you start becoming more aware of the beauty in the little moments in life. You start noticing the person holding the door for someone else… you start noticing your kids playing nicely with each other.. you start noticing the beauty in nature more. when you start focusing on the things that you should be grateful for, you start training your brain to look for more positive things in your life… you start seeing life around you through a new lens. There is a lot of research out there on the health benefits, the stress reduction and just how overall it makes you a happier person… and who doesn’t want to be happy, healthier and less stressed? In today’s episode, I’m sharing my tips on how to create a gratitude practice, even on the busiest days!

    Healthy Habits included in this week’s episode: Gratitude, Self-care, Self-love, Journaling

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session


    32. How To Save Time And Money This Holiday Season! Part 1 Nov 07, 2023
    Show notes

    The holiday season is here, and with any new season, it can be very stressful if you’re not prepared. If you create a plan and a budget, you can seriously reduce your stress, cut down on the time you are spending and save money while you are at it! With Christmas being less than 7 weeks away and Hannukah only 4 weeks away, you need to get started today!

    In this episode, I’m sharing my tips on how to save you time and money this holiday season. I'm also sharing a free gift that you can access in the link below... my Christmas Gift Planning Guide!

    Some dates to look out for this Holiday Season:

    November 24th: Black Friday

    November 25th: Small Business Saturday

    November 27th: Cyber Monday:

    December 2nd-3rd: Target Gift Card Sale

    December 14th – Free Shipping Day

    December 16th – last day to mail items out USPS in time for Christmas delivery

    Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings

    Love & Light,

    Kerri

    Christmas Gift Planning Guide: Get My Free Guide

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session


    31. Increase Your Productivity! How to Get Off Your Phones & Get More Time Back in Your Day As A Working Mom Oct 31, 2023
    Show notes

    Hi mama,

    ✨📱To help you get off your phones I created a FREE TECH TIME-OUT FOR MOMS GUIDE that you can grab right here!📱✨

    It’s no surprise that we waste a lot of time on our cell phones, but have you ever taken the time to really look at how much time you are really spending on your phones! The aver person spends 4 hours a day on their cell phones, that 28 hours a week! One quarter of their waking hours! In today’s episode, I walk you through how I help my clients set healthy boundaries with their cell phones! It’s a must listen to anyone who struggles with staying off their phones!

    Healthy Habits included in this week’s episode: time management, cell phone boundaries

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Check out my other freebies:

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session


    30. 12 Ways To Teach Your Kids How To Give Back This Holiday Season Oct 24, 2023
    Show notes

    Today’s episode is all about how to raise good humans and teach your kids how to give back this holiday season. It is our responsibility as moms to teach our kids the importance of taking care of those that are less fortunate than us and helping those that are in need. No matter what age your children are, there are so many ways you can give you back, especially this time of year. In this episode, I share what I do with my family to show my kids how little acts can make a big difference!

    Here are the links to the organizations I mention in this episode:

    Treats For Troops: donate Halloween candy

    Operation Christmas Child: fill a shoe box with toys, school supplies and personal care items for children in need

    Healthy Habits included in this week’s episode: time saving, empathy, kindness, family time

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call


    29. Feeling Overwhelmed? How To Reduce Stress & Anxiety in Less Than a Minute As a Working Mom with Michelle Grosser - Part 3 Oct 19, 2023
    Show notes

    Today’s episode is part 3 of our 3-part series, where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of the Calm Mom podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.

    In part 3, Michelle walks us through:

    1. Ways to communicate with our body and your nervous system
    2. How to regulate your nervous system in less than a minute
    3. Quick breathing techniques to calm down and destress
    4. What exercise is right for your nervous system
    5. How to show your body that it’s safe
    6. The importance of “white space” in your calendar – cutting out some of the extras

    By the end of this series, you’ll know how to create and maintain a resilient nervous system.

    Connect with Michelle:

    Website: https://michellegrosser.com/

    Instagram: @michellegrosser.coach

    Freebie: https://michellegrosser.com/regulate

    Healthy Habits included in this week’s episode: communication, breath work, exercise, planning & time management

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session


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