Show notes
Chantel says: "Self-care can usually be the last thing on the list.
We like to put everybody else first and you know, if, if we can find time, then we will put ourselves somewhere on there. And I also find that people that tend to almost look at self-care as a luxury. Like, well, you know, that's, that's for those types of people or whatever.
You hear people talk about self-care as like bubble baths and taking walks, which is beautiful, but I just told myself I was too busy for all of that. Yeah. So I love to think of this as a reframe as to doing the things that we're normally doing. But you, again, I don't know if you, everybody's heard this phrase before, but what you think you create your world.
And so even just reframing something and setting your intent a new way can change your entire experience with something that you've done a million times over. And so that's what I love to kind of do is help people do simple, small things, but instead of it depleting them, it fills their cup."
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