Mom University

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Why Each Step in the MOMS Method Matters for increasing joy and productivity Apr 25, 2022

Show notes

Today, we're going to talk about each step in the mom's method and why I've included it, why it matters, why it's important to help you create the life that you want to live to find that balance, to find that joy and get more stuff done with less stress.

Need some help making your mom life simple?

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.

http://chanelleneilson.com/coaching
Instagram @chanelleneilsoncoaching

Facebook @chanelleneilsoncoaching

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How Knowing the Law of Gestation Will Give You Peace Apr 18, 2022

Show notes

I have a great episode for you today, where we're going to talk about the law of gestation. So the law of gestation is a universal law, a universal principle that we can learn from that can help us to. Be patient help us to see things a little differently and shift our perspective.

And really help with any goals or dreams or hopes that you're working towards. That just don't seem to be happening yet or seem to be happening. In the way or in the time that you want them to.

Need some help making your mom life simple?

http://chanelleneilson.com/coaching
Instagram @chanelleneilsoncoaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

How to Treat Your Business Like a Business (even when you’re a mom) Apr 11, 2022

Show notes

We're going to talk about how to treat your business like a business, even with all of the other stuff going on, even with your kids, even with your church responsibilities, your community responsibilities, everything else that you have going on, how to still treat this like a business.

Now for some of you, it might look a little different. I know people in this community are growing podcasts and maybe they're not quite thinking of it as a business yet. Some of you are writing books. Some of you are just have this thing that you want to create. This will still apply even if it's not a business. So we're gonna talk about some good things really about managing your time and figuring out how to do that thing that is calling to you to be done without dropping the ball on other things.

Need some help making your mom life simple?

http://chanelleneilson.com/coaching
Instagram @chanelleneilsoncoaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

How to Design Your Identity Based on Who You Want to Be (Not on Your Past) Apr 04, 2022

Show notes

I'm super glad to be with you today to talk about designing your identity on who you want to be, rather than on who you've been. And we're going to get into some great topics all about. Designing intentionally deciding your identity. And this is a really great topic because your future self is a choice. You get to decide who you are in the future, and we're going to dive deep into, some of the myths around identity and who you are. And some of the truths that I hope you will find really freeing and really hopeful.

http://chanelleneilson.com/coaching

Instagram @chanelleneilsoncoaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

How a Weekly Review Will Make You More Productive, More Focused and More Joyful Mar 28, 2022

Show notes

Today, we are going to talk about having a weekly review, what it is, what it looks like and how it will help you to be more productive, more focused and more joyful. So weekly review is a great tool. We're going to dive into how to make this work for you.

http://chanelleneilson.com/coaching
Instagram @chanelleneilsoncoaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

The Parable of the Basil Plant: Tips for Being a Better Learner Mar 21, 2022

Show notes

Today I'm going to talk about a lesson I learned from watering my Basil plant. This is just something, a little simple experience that I had, that taught me. And I think that there's a lot of applicable lessons here, so we're going to dive into those.

http://chanelleneilson.com/coaching
Instagram @chanelleneilsoncoaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

How to Choose a Daily Big 3 That Will Simplify Your Day Mar 14, 2022

Show notes

I'm excited to talk today about your daily big three. And really how this process of choosing a daily big three can help you and can really work for you to simplify your life. To, get some things off your plate and to really make things feel a little bit easier.

So, the idea for this episode came because one of my current clients that I'm working with is really struggling to make the daily big three, a part of her life. And so we've been doing a lot of coaching around this and she has had some questions and some resistance and things come up. And so. These are things that I've heard before.

But I thought would be helpful for you to really learn how to work through these and how to make the daily big three work for you.

www.chanelleneilson.com/coaching

Instagram @chanelleneilsoncoaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

How to Create More Space Through Decluttering Like a Mother with Allie Casazza Mar 07, 2022

Show notes

"The system that I've developed is not about limiting.

It's about creating space for you to fill with whatever you want, rather than life kind of happening to you your day, kind of coming at you, more 'I'm the author of how things are going.' You're more in charge and then giving yourself space for spontaneity for the crap hit the fan, for life to happen as it does.

You have space for it though. You're not so stretched super thin on a daily basis to where when life does happen now you're in survival mode."

Allie Casazza teaches all about how to simplify and create space in your homes and mom life.

www.chanelleneilsoncoaching.com

Instagram @chanelleneilsoncoaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

How To Stick to Your Morning Routine When Life Feels Out of Control Feb 28, 2022

Show notes

I'm excited to be with you today and have a great episode about morning routines. And specifically, we're going to talk about how to stick to your morning routine when life gets crazy. I'm going to answer a few questions. Like why have a morning routine? And how do you do it when things are busy or crazy or out of the ordinary? And also overcoming perfectionism. Now, while I'm talking about morning routines, there's a lot in here that can relate to other habits and other changes that you want to make in your life. So today's going to be packed with a lot of great information. Before we jump into that. Let's talk about the review of the week. So this review comes from M T F 1956, which sounds suspiciously like my dad. And I will take it. I appreciate this review that says Chanel is amazing. I love her insights. She is a gifted speaker, enjoyed her past podcasts. So thank you to my dad for leaving that review. And, I appreciate all the reviews that you guys leave. If you haven't yet, please go and do so. It helps the show to grow and also helps when you share with a friend. So thank you to those who are doing that and who are taking the time. I truly appreciate that. Now let's talk about morning routines. So first, why have a morning routine? Why are morning routines important?

When we start our day with a morning routine, we are starting our day with intention. We're starting our day with what matters and mornings are so powerful because. There are a lot of things that can derail us throughout the day. We can have a lot of, you know, hopes and dreams and good intentions for the day, but sometimes things come up and don't allow us, or make it harder for us to do the things that we want to do. There are so. Many less distractions in the morning. If you just get yourself out of bed and you have that time alone, you can really choose how you want to spend it. And if you choose, right, if you choose to do the things that matter to you, you start the day with a win, you start by feeling successful. Like, yes, I did that thing that mattered to me. I have been an advocate for a long time of getting some self-care in the morning. I think that's so important for moms, but really any. Any routine that you do in the morning is going to be self care, right? If you are doing the things that matter to you, then you're taking care of yourself. You're taking care of your own needs. So morning routines also helped to set the tone for your day. They help you to kind of create the day that you want to have.

https://www.instagram.com/chanelleneilsoncoaching/

How to Use Rituals and Routines to Keep you Present and Focused Feb 21, 2022

Show notes

We're going to talk about transitions and how they help you to stay present. Why do I feel like this is so important is because What it does for you when you get this right, it helps you to simplify mentally. We often find ourselves with so many things going on in our minds: we're distracted and overwhelmed and when we have these transitions and we really understand how this can help us, we're going to find that we're more present. We'll find that we're less distracted. And we'll find that we do the things that we are meaning to do when we mean to do them. And so I hope you'll find this very helpful. It's really some simple things that you can do in your day. That will make a big difference. So before we dive into that, I have a review here, the review of the week from blue fire, Phoenix, who says Chanel always has the best advice. And she's so fun to listen to. So thank you so much for that kind review. I appreciate all of you who listen and who take the time to leave a review. If you haven't yet, please go ahead and do so. I would love for you to be the next reviewer of the week. Okay, so let's dive in then to this idea of using transitions in your day. So in my day, I use a very loose time-blocking system. And I think if you think about it, you'll find that you sort of have this too. Maybe yours is a little tighter. Maybe it's a little looser, but it's kind of something that we all have naturally. So a time-blocking system, the actual, when you get into time management and you time talk about time, blocking. It's setting aside certain chunks of your day for certain things. So from 10 to 12, I'm going to be working on this project from 12 to 1230. I'm going to have lunch and so on throughout your day. Well, as a mom. I feel like it works a lot better to have a very loose time-blocking system. Because there's a lot that goes on in the day. And so I'm going to just explain how this works for me and what this looks like in my day to help you get a good picture.

https://www.instagram.com/chanelleneilsoncoaching/

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