Mom On Purpose With Natalie Bacon

Latest Episodes:

Mom On Purpose Foundations: Becoming Her Mar 27, 2024

Show notes

What's on your heart right now that keeps you up at night? Whatever it is, you deserve to work through it and create the life you want.

Your brain is wired to repeat the past, so unless you learn tools that show you how to change, you'll do more of the same. This means if you're constantly overwhelmed, you'll continue to be overwhelmed, unless you show your brain and body how to be different.

In this podcast, you'll learn the process of change, how to BECOME the woman you want to be.

You more than deserve to create a future that is better than your wildest dreams. Whether you want internal change (like becoming less anxious) or external change (like losing weight), in this podcast you'll learn the "Becoming Her" process that shows you how to go from where you are now to where you want to be.

Join the Mom On Purpose Membership: https://momonpurpose.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/

Get full show notes and more information here: https://momonpurpose.com/288

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Mom On Purpose Foundations: Plan Better Mar 20, 2024

Show notes

Do you feel "too busy" like there's not ever enough time to go around? Modern motherhood was designed to be exhausting! It's really not your fault. And yet, there is a better way than going through the motions, feeling like you're constantly putting out fires.

With helpful (and practical) time management and planning tools you can get more done less time. This isn't about doing more so you can validate yourself. You already are good enough. This is about being intentional with your time so you can create and live your very best life.

In this podcast, you'll learn real time management, planning, and productivity tools that will help you change your mindset (to get out of time scarcity) and make your life easier. Instead of trying to accomplish your never-ending to-do list, you'll get a more powerful system that helps you accomplish more without the overwhelm.

This episode is a source of planning inspiration for busy moms everywhere.

Join the Mom On Purpose Membership: https://momonpurpose.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/

Get full show notes and more information here: https://momonpurpose.com/287

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Mom On Purpose Foundations: The Pressure To Do It All Mar 13, 2024

Show notes

Do you constantly feel like you're overwhelmed, don't have enough time, and have too much on your plate? This is what it's like on autopilot in motherhood and it can lead to feeling like you're a victim of your own life, even if you have the exact life you always dreamed of as a child.

To get out of autopilot and start feeling more fulfilled (and even happy!) in your every day life, I created a five-step process to reduce overwhelm and stop the pressure to do it all problem of modern motherhood.

In this podcast episode, you'll learn exactly how to use mindset, stillness, and planning, to help you show up as the mom you want to be.

Join the Mom On Purpose Membership: https://momonpurpose.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/

Get full show notes and more information here: https://momonpurpose.com/286

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Mom On Purpose Foundations: Negative Thoughts Mar 06, 2024

Show notes

Negative thoughts about motherhood are automatic because of how the brain works and because of the way we've been taught to think about being a mom.

If you buy into the "overwhelm narrative," feel like your life is happening to you, or any other negative thought pattern that is pervasive in motherhood, you are not alone! In fact, you're right on track with most. The problem is that track is headed for a lot of unhappiness, or at the least, happiness that is dependant on things outside of your control (like your kids).

There is SUCH a better a way.

You can get control over your negative thoughts as a mom, so you feel better, happier, and more fulfilled.

In this episode, you'll learn how to identify your negative thoughts and change them so you can show up as the mom you want to be.

Join the Mom On Purpose Membership: https://momonpurpose.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/

Get full show notes and more information here: https://momonpurpose.com/285

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Mom On Purpose Foundations: Feelings Feb 28, 2024

Show notes

Feelings play a huge role in your life. Your feelings are valid. Your overwhelm is valid. Your worry is valid. And it's not who you are. You are an amazing, incredible mom. You just haven't learned how to think of feelings as a skill that you can get really good at. When you learn how to think about feelings differently (with a completely different mindset) and you increase your capacity to validate your feelings, not only do you show up more as the mom you want to be, but you simultaneously help your kids, too. When your child is feeling upset about their friends, for example, you'll know exactly how to support them because you understand feelings. This skill is learnable and a total game changer for your life and your kid's lives. Tune into this podcast to learn how you can help yourself and your kids with feelings.

Join the Mom On Purpose Membership: https://momonpurpose.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/

Get full show notes and more information here: https://momonpurpose.com/284

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Mom On Purpose Foundations: How To Repair When You Mess Up Feb 21, 2024

Show notes

Repair is the single-most important parenting tools you can have in your toolbelt as a mom. Why? Because you're a human mom, and that means you'll mess things up, get it all wrong, and then what? Try to do better? Try to be perfect? This mindset often leads to perfectionism and feeling like you're constantly failing as a mom. It's so not helpful! Instead, learn repair. Accept your humanness and get really good at apologizing to restore the relationship. That's what this podcast is all about: how to repair. You'll learn the worst mistakes to avoid as well as what to say when you repair. This will make your relationships stronger with your kids and leave so much more space for enjoying motherhood, even the messy parts.

Join the Mom On Purpose Membership: https://momonpurpose.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/

Get full show notes and more information here: https://momonpurpose.com/283

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

NEW Podcast Hotline! Call me 8-333-ASKNAT Feb 17, 2024

Show notes

The podcast is changing for the better! I'm going to answer your questions so you can get the help you deserve.

Call me and let me know how I can help you! Be bold. Be brave. Let's do this!

8-333-ASKNAT (833) 327-5628

Mom On Purpose Foundations: Marriage Feb 14, 2024

Show notes

Marriage after kids is often left on the back burner. Your time and energy shifts from each other to the kids. So, what can you do to save your marriage? It's not what you think. It's not meeting each other's needs or scheduling a weekly date night. Instead, it's learning marriage skills to help you change the marrital dance you're in.

In this episode, you'll get 10 tools to help you increase intimacy and connection in your marriage. All it takes is one, and that one is YOU!

Tune in to get a completely fresh perspective on how to change your marriage, with real practical tools you can get started using today.

Join the Mom On Purpose Membership: https://momonpurpose.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/

Get full show notes and more information here: https://momonpurpose.com/282

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Mom On Purpose Foundations: Parenting Feb 07, 2024

Show notes

Becoming the mom you were MADE to be doesn't come from parenting scripts or "how tos"—it comes from you transforming yourself.

In this podcast, you'll learn nine parenting tools designed to help you increase connection, navigate hard moments, hold boundaries, validate feelings, and more.

Instead of feeling like you're constantly failing as a mom, or like you're doing it wrong because your life doesn't look like her life, you'll get a fresh perspective that will help you finally feel like you're good enough.

Join the Mom On Purpose Membership: https://momonpurpose.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/

Get full show notes and more information here: https://momonpurpose.com/281

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Mom On Purpose Foundations: When Something Sucks Jan 31, 2024

Show notes

If you're going through it right now, you're not alone. At different times in our lives something sucks for all of us.

Whether your kid is struggling with friends, your basement is leaking, your mother-in-law isn't respecting your boundaries, or soemthing else—it's hard to go through challenges in modern motherhood.

Having the right tools can help tremendously.

In this podcast episode, you'll learn a five step process to navigate what to do when something sucks. Save this one for whenever you need it! You'll get unstuck and feel better every step of the way.

Join the Mom On Purpose Membership: https://momonpurpose.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/

Get full show notes and more information here: https://momonpurpose.com/280

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

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