Mom On Purpose With Natalie Bacon

Latest Episodes:

Transitions, Routines, And Back To School Aug 14, 2024

Show notes

Back to school season can come with a lot of overwhelm, anxiety, and exhaustion. Navigating routines, schedules, changes, shopping, planning, and the newness of it all can put a lot of pressure on moms to figure it all out and "do it all."

In this podcast, you'll learn how to shift your mindset about transitions and back to school, as well as planning strategies to help you more effectively create routines that actually work for your family.

The chaos of the transition doesn't have to dominate back to school season! You can feel empowered and confident through it all. That's exactly what you'll see how to do in today's episode.

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/308

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

How To Help Your Anxious Child Aug 07, 2024

Show notes

This time of year is filled with transitions, new routines, and changes. It's the perfect set up for anxious because of so many unknowns.

If you have a child who's feeling anxious this podcast will help!

It's not the traditional advice you'll get from other experts. My advice is all within your control and will help you help your anxious child from the inside out.

You'll get four specific steps to help your child stop struggling with anxiety so they can feel more confident navigating their biggest challenges.

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/307

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

When You're Not The Mom You Envisioned Jul 31, 2024

Show notes

Whether it's yelling at your kids, feeling exhausted all the time, or something else—it's likely that motherhood looks a lot different than you thought it would.

In this podcast, you'll hear from a member of this community who struggles with patience, yelling, and connecting with her kids. She feels like she's failing as a mom and could do so much better.

I offer real tools that you can apply in your every day life as a mom so you can stop feeling like you're failing and starting living a reality that is even better than what you're experiencing right now.

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/306

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

When You Don't Like Playing With Your Kids Jul 24, 2024

Show notes

Your kids want to play with you, and you don't want to play. Enter the mom guilt. Followed by the negative self-talk that you should want to play with your kids, and you would'd a better mom if you did.

While all this negative brain chatter seems reasonable (your kids are just asking to play with you after all!) there is a better way of approaching this topic of not wanting to play that can put you at ease and help you navigate these situations so you show up as the mom you want to be.

In this episode, you'll learn how to stop struggling with play, drop the mom guilt, and show up for your kids exactly how you want to during playtime.

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/305

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

How To Be A Calm Mom With Michelle Grosser Jul 17, 2024

Show notes

Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact.

In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls.

Michelle shares her personal experience over-working and what it took for her to become a calm mom. Now, she helps other moms do the same.

You'll learn what it means to regulate your nervous system and practical steps you can get started with to become more calm in your everyday life.

This episode is a must-listen for over-achieving moms who struggle to stay calm.

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/304

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

How To Handle Hard Moments With Kids Jul 10, 2024

Show notes

We've all had our fair share of hard moments with kids, am I right? I know I've definitely been there, and instead of feeling completely lost and frustrated, I use the tools I teach to help me navigate tricky situations.

In this episode, you'll hear from a mom struggling with her kids not listening and fighting. You'll get tools to help you navigate these hard moments so you can show up as the mom you want to be.

This means you'll learn how to stay calm and handle the challenge without yelling and while still holding boundaries. Instead of feeling overwhelmed, frustrated, or exhausted, you'll be able to feel confident, calm, and connected.

This is a must-listen for difficult situations with kids of any age.

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/303

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Navigating Money As A Family Jul 03, 2024

Show notes

Navigating money yourself is one thing, but add in a spouse and kids and money goes to a new (and more complex) level. In this podcast, you'll learn strategies and tools to help you change the way you think, feel, and act with respect to money, so that you create more of what you want with money.

You'll learn how to tackle teaching your kids about money as well as what to do with challenges in your marriage related to money.

If you want to improve your family's money, this episode will help you do just that!

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/302

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Vacations And Travel With Kids Jun 26, 2024

Show notes

Family vacations are stressful when you're traveling with kids. The change in routines, parenting in public, transitions, and uncertainties all add to what can make for the vacation feeling not even worth going on.

In this podcast, you'll learn tools to help make traveling with kids easier. Tools including:

What to do about feeling anxious
Changing your self-talk
Instilling confidence in your kids
How to think about your kids
Navigating transitions
How to stop "shoulding" on yourself
Parenitng in public
How to get excited about your travels

This podcast will help you show up more confident and excited about your upcoming family vacations!

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/301

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

How To Validate Your Kids' Feelings Jun 19, 2024

Show notes

Do you struggle with how to valiate feelings and hold boundaries for your kids? If so, you're not alone! It can be challenging to know the difference between saying "no" and still validating how your kids feel.

In this podcast, you'll learn how to validate feelings, scripts for validating feelings, what not to say, and how you can hold boundaries at the same time.

This means you'll see exactly how you can be a warmhearted, firm mother. One who is neither demanding nor permissive, but instead one who is compassionate, strong, and connected.

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/300

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Marriage Communication: Husband Thinks I'm Angry And I'm Not Jun 12, 2024

Show notes

When marriage communication breaks down, it can leave you feeling against your spouse, where you're defending yourself, not feeling seen, and ultimately creating more disconnection in your marriage. This happens even in the healthiest and happiest of marriages.

In this podcast, you'll learn tools to help you 1) recognize this pattern, 2) drop the defensiveness, 3) create a team mentality in your marriage, and 4) increase connection. This doesn't happen on default, but it will happen with just a little bit of effort. You'll get tools that show you how to do just that in this episode.

If you want to increase connection and intimacy in your marital communication, this podcast episode is a must-listen.

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Get full show notes and more information here: momonpurpose.com/299

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)